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Why do people deny CICO ?

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Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    we also don't know what her expenditure was per day either
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Now I'm just wondering how I lost 40 Lbs and have managed to keep it off (except for winter weight) for 5 years. I'm also wondering how the hell I've lost 4 of my 10 Lbs of winter weight in the last month.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    cwolfman13 wrote: »
    Now I'm just wondering how I lost 40 Lbs and have managed to keep it off (except for winter weight) for 5 years. I'm also wondering how the hell I've lost 4 of my 10 Lbs of winter weight in the last month.

    share the unicorn with the rest of us!!!!
  • J72FIT
    J72FIT Posts: 6,002 Member
    AnvilHead wrote: »
    mbaker566 wrote: »
    we also don't know what her expenditure was per day either

    What we do know is that if she was in a caloric surplus, she wouldn't have lost "a significant amount of weight". Because that's not how any of this works.

    Keto is not magic.

    Who knows, maybe she was like 6 feet tall...
  • J72FIT
    J72FIT Posts: 6,002 Member
    I know a girl that lost a significant amount of weight. She literally looks like a totally different person and all while doing so, she ate anywhere from 2,000-3,000 calories a day. Mind you, this was following a ketogenic diet.

    No disrespect. But she must be lying or doesn’t know how to count her calories correctly. Unless she’s like extremely active or 7 foot tall. She is not eating 3,000 calories a day. Lol.

    You beat me to the punch...
  • paperpudding
    paperpudding Posts: 9,282 Member
    It’s like people think that calories are a substance. Like carbs or something. Calories are a unit of measurement. It’s the “energy” in your food. Counting your calories, ultimately, is how weight works. You will never gain weight eating under your calories. And never lose weight eating over. That’s just factual, objectivity, factual information. I don’t get it either. And also why do people find it unappealing. Like you said - this “diet” you can eat literally whatever you want. If you get really good at counting you can even manipulate your calories with net counting and eat all kinds of ways. Idk. People are so resistance to factual information. Count your calories folks.

    Eating less than you burn is ultimately how weight loss works.

    This may or may not involve counting calories.

    I can undetstand why some people find calorie counting unappealing - and fair enough too. It is not the only way or neccesarily the best way, to lose weight.
  • johnslater461
    johnslater461 Posts: 449 Member
    edited April 2018
    Jadub729 wrote: »
    mk2fit wrote: »
    OK, fake woman aside. I eat anywhere between 2000-3000 calories/day. I also run anywhere from 4 - 7 miles/day and walk a bit. I am 59 years old, have been here for a few years and have been on maintenance for over 2 years. My weight stays constant. Height has nothing to do with anything. CICO

    of course it does. My 6'4 husband will most definitely require more calories than my 5'2 self assuming our activity level is the same

    Do you weigh the same?

    Because this is the brunt of the question. According to calorie calculators, a taller person will require more calories than a shorter person-- even if all their other stats are the same (sex,age,weight, etc)
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    edited April 2018
    mk2fit wrote: »
    OK, fake woman aside. I eat anywhere between 2000-3000 calories/day. I also run anywhere from 4 - 7 miles/day and walk a bit. I am 59 years old, have been here for a few years and have been on maintenance for over 2 years. My weight stays constant. Height has nothing to do with anything. CICO

    Interesting point about height...I don't see why it in and of itself should influence CO other than through its correlation to weight. Weight matters and the amount of muscle you have matters but yeah I don't know that the distance from the ground the top of your head matters. Maybe there is something I'm not thinking of though.