Did anyone Else stick to their calorie deficit on this fine Easter Sunday!??
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I actually did! But not because I decided to stick it out and 'be good' though. In fact I had decided to give myself a bit of a break and enjoy the long weekend without stressing about food but It just turned out totally unconsciously that I'd stayed within my targets.
Perhaps there's something to this "it's a change of mindset and lifestyle" thing after all0 -
Perhaps there's something to this "it's a change of mindset and lifestyle" thing after all
I think there is something to it! I've been doing this whole calorie counting thing for about 8 months now. Yesterday was the first day where I realized that I was making healthier choices and eating smaller portions without even thinking about it. I feel like my whole mindset is finally catching up!
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I did, but I was working. So business as usual.1
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Nope.. I tried but couldn't0
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This content has been removed.
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No - Hell no!
You don't get fat by overeating a few days out of a year. It's the consistent surplus eating every week.0
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