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What tip/rule has helped you the most in your weight loss journey?



  • SalinitySallySalinitySally Member Posts: 258 Member Member Posts: 258 Member
    To me, I'm on a quest that I DECIDED to go on, not a journey. It's important to me in life generally to keep commitments, and completing this quest is a commitment I've made to myself. With that in mind, every choice of caloric intake and caloric burn is based on a committed decision I've already made.
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