What tip/rule has helped you the most in your weight loss journey?

amusedmonkey

YaGigi wrote: »

Eat only when you’re physically hungry. Don’t eat if you’re not physically hungry.

I used to eat when I wasn’t really hungry but because I was stressed, bored, in a company of friends or a family, as a habit and etc. Now I eat only if I feel that my stomach is empty.

I personally follow a similar but different rule: as much as possible, eat only when it's worth it.