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What tip/rule has helped you the most in your weight loss journey?

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  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    YaGigi wrote: »
    Eat only when you’re physically hungry. Don’t eat if you’re not physically hungry.

    I used to eat when I wasn’t really hungry but because I was stressed, bored, in a company of friends or a family, as a habit and etc. Now I eat only if I feel that my stomach is empty.

    I personally follow a similar but different rule: as much as possible, eat only when it's worth it.
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