Anyone here following IIFYM?

Smallville127
Smallville127 Posts: 51 Member
edited November 2024 in Health and Weight Loss
Waiting in my blue print and pretty stoked.

Replies

  • Francl27
    Francl27 Posts: 26,368 Member
    It's pretty much what MFP is - except that IIFYM uses the TDEE formula.
  • sijomial
    sijomial Posts: 19,809 Member
    edited April 2018
    Do you mean the IIFYM the website or the eating philosophy?
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    LifeWithPie wrote: »
    Smallville127 wrote: »
    Waiting in my blue print and pretty stoked.

    I have no clue what this means.
    Indeed. I just took a wild guess :D
  • Unknown
    Unknown
    This content has been removed.
  • Smallville127
    Smallville127 Posts: 51 Member
    sijomial wrote: »
    Do you mean the IIFYM the website or the eating philosophy?

    Both.
  • sijomial
    sijomial Posts: 19,809 Member
    Smallville127 wrote: »
    sijomial wrote: »
    Do you mean the IIFYM the website or the eating philosophy?

    Both.

    For me....
    The philosophy of flexible dieting suits me but I dislike the IIFYM website's take on it so that's a no and a yes from me. :)
    Flexible calories and macros works better for me. YMMV.
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