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Anyone here following IIFYM?

Smallville127
Posts: 51 Member
Waiting in my blue print and pretty stoked.
0
Replies
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It's pretty much what MFP is - except that IIFYM uses the TDEE formula.1
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Smallville127 wrote: »Waiting in my blue print and pretty stoked.
I have no clue what this means.6 -
Do you mean the IIFYM the website or the eating philosophy?0
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Don't pay to be told what to eat - unless you want to pay (and be told what to eat), of course. IIFYM means "if it fits YOUR macros"; you decide what to eat. Nutrition for healthy adults =/= rocket science.5
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LifeWithPie wrote: »Smallville127 wrote: »Waiting in my blue print and pretty stoked.
I have no clue what this means.2 -
This content has been removed.
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Smallville127 wrote: »
For me....
The philosophy of flexible dieting suits me but I dislike the IIFYM website's take on it so that's a no and a yes from me.
Flexible calories and macros works better for me. YMMV.1
This discussion has been closed.
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