Anyone here following IIFYM?
Options
Smallville127
Posts: 51 Member
Waiting in my blue print and pretty stoked.
0
Replies
-
It's pretty much what MFP is - except that IIFYM uses the TDEE formula.1
-
Smallville127 wrote: »Waiting in my blue print and pretty stoked.
I have no clue what this means.6 -
Do you mean the IIFYM the website or the eating philosophy?0
-
Don't pay to be told what to eat - unless you want to pay (and be told what to eat), of course. IIFYM means "if it fits YOUR macros"; you decide what to eat. Nutrition for healthy adults =/= rocket science.5
-
LifeWithPie wrote: »Smallville127 wrote: »Waiting in my blue print and pretty stoked.
I have no clue what this means.2 -
-
Smallville127 wrote: »
For me....
The philosophy of flexible dieting suits me but I dislike the IIFYM website's take on it so that's a no and a yes from me.
Flexible calories and macros works better for me. YMMV.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 912 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions