Just Give Me 10 Days - Round 38

nanishora

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs

Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.

4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Okay day.
*** succumbed to my sweet tooth and ate 2 mini brownies ***

4/20 - 119 lbs; Ate within calorie limits:; no mindless snacking; Ate at home; 2 glasses of wine; 10K + steps; 9 cups of H2O :: Okay day

4/21 - 119 lbs; Ate above calorie limits; mindless snacking; Ate at home; AF; 1K+ steps; 9 cups of H2O :: Bad day
*** Rest day - cooked special food, did not plan meals well - paid for it; need to get back on the program ****

4/22 - 120.8 lbs; Ate within calorie limits; no mindless snacking; Ate at home; AF; 8K+ steps; 10+ cups of H2O :: Good day
*** time of the month - feeling bloated and sluggish ***

4/23 -120.8 lbs;

4/24 -120.8 lbs;

4/25 - 119 lbs;

4/26 -

4/27 -

rparkerslim

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
My new Round: 1

Day/Weight/Comment

4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!

4/20: 212.2
Good afternoon everyone! Hope you are having a great day! It's beautiful here in Middle Georgia, and I thank God for another beautiful day! See you lighter!

4/21: 211.2

4/22: 212.6

4/23: no weigh in woke up late; had to rush . Had dr appt

4/24: 212.0

4/25: 211.2

aprilcanrun

SW 235 lbs
GW 170 lbs

4/18 - 240.75 lbs - pretty good first day, ran/walked/shuffled four miles home from work. Ate the last of the Easter egg for dessert

4/19 - 236.75 - I'm guessing that 4 pound loss is all water - I got such a bad headache after my run last night. must drink more water!

4/20 - 236.25 - Lovely day this morning so I biked to work for the first time in a month. Going to try to bike 3x per week over the spring and summer!

4/21 - 236.5 - bit of a lazy stay at home day today. Went over calories by about 300 calories after afternoon tea at a friend's house, but these things happen!

4/22 - 235.5 - lovely sunny day here, went for a walk along the beach and got a small ice-cream cone. Definitely eat better on the week days! Still have dinner to go and want to do a short run tonight. Hope everyone is having a great weekend

4/23 - 235 - got super lazy and hungry after my run last night, so we got a takeway kebab (chicken shish so not totally the devil) and chips. Still managed to eat under my calories though whoop whoop Running home from work tonight.

4/24 - 234 - Suprised that I lost weigth again today - becaus eit was pizza night in my house - but I was still under calories by 500 after running home. Not sure how much of this weeks weight loss is just water weight?

4/25 - 238 - Hmmmm...gaining 4 pounds was a surprise haha! I knew losing so much in a week must have just been a water weight! I've really only started eating better and exercising this week, so my body is probably adjusting itself. No problem! Today I was working from home (the fridge is only 20 steps away at anytime!) I went a bit crazy at lunch, but just got back from a run, so still under my calories.

4/26
4/27

quiltingjaine

@DebCountsAll Thank you! I am sooo enjoying reading every post on here and do hope I inspire others. Thank you for letting me know!

@puddlegoober My Brain is stuck in some other time or space so don’t remember addressing your rapid weight loss. YES! Some people lose like that for a few days, some for a couple of weeks. It is, I am sure, mostly water but still a sign that things are happening. Personally, I would skip the chocolate and make chocolate whip using HWC, Hershey’s Special Dark Cocoa, and a couple of drops of stevia liquid. I haven’t found any reasonably priced sugar free chocolate bars.

srclark89

ROUND 38
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW???)
Day/weight/Comment

4/18- I cannot access scales or my kitchen
4/19- Finally I was able to clean paint dust out of kitchen cooked beautiful vegetable soup from scratch.
4/20- weighed myself-173.9
4/21- 174.8
4/22- 174.6
4/23- 174.1
4/24- sleepover
4/25- sleepover
4/26- 173.7
4/27

frida001

OSW 154
Round 37 SW 148.4
Round 37 EW 144.8

Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!

4/19 143.2
4/20 143.2 I haven't worked out this week. Next week needs to be different. I don't just want to be skinny, I want to be healthy!

4/21 145.2 Whoa! Boys and Girls, this is what wine and cheese can do. I had been abstaining for a few weeks, and hubby really wanted to relax with me. Bread, Armenian string cheese, and 2012 Syrah. Humph

4/22 143.8 Got lots of compliments on my weight loss.
4/23 143.8 Clearly I've been lax. I know what I need to do - Prep and measure.
4/24 143.8 Remembering the Armenian genocide.

4/25 143 I put on a skirt today and it didn't sit right. I went to one of my fashion guru coworkers who said it was too big, I needed a size smaller. That would put me in a size 6!!!! I kissed her forehead.

4/26

DebCountsAll

rparkerslim wrote: »

4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!

Oh so good to hear this! I was stuck in a hospital during roughly the same timeframe, but without the positive outcome. How is it that hospital food is JUNK?!? There was usually only one entree a day that I could eat and quantify easily and without going off my plan. Everything else was awful.

I am so happy to hear your son is doing well. That was a very serious issue.

jlemoore

I CAN do 10 days of:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.


T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day.
T-1 (4/17): 158.5. Morning workout. Lunchtime walk. Elliptical Trainer- 30m. 12k steps. Good eating day.

Starting Weight: 157#.
Round Goal: -2 pounds

Challenge
4/18: 157#. Morning workout. Kept my feet moving at work. Extra workout doing laundry. 11k+ steps . Good eating day.

4/19: 155# (Back to where I should be after a week of not paying attention). No morning workout. 30m on the elliptical. 11k+ steps. Not tempted by the junk.

4/20: 154.5#- Morning workout. Stroll with hubs after dinner. Good day of eating.
4/21: 154#- Morning workout. Outside walk. Gardening. Eating was spot on.
4/22: 153# Morning workout. Bike Ride. 11k+ steps. Eating was good. Even ate out.
4/23: 154# (Weight up this morning. Could feel the bloat. Didn’t get enough water yesterday. Not worried) Morning workout. Lunchtime walk outside! Woot! Woot! Day 6 in the books and it was yet another fantastic day.

4/24: 153# (SEE!!! All is good!) Morning workout - if you call it that. Woke up hungry with little energy. Fueled my body with a double breakfast. 12k+ steps-->unch walk is key to success. Another day of eating on plan.

4/25: 152# No morning workout which is fine. My body needed the rest. Got in a walk at lunch. Now to find time for an additional 4k steps this evening.

4/26
4/27

GrandmaJackie

GrandmaJackie wrote: »

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Round 14 - 37

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1
Round 142.9

SW 142.9
GW 140

Day/Weight/Comment
4/18 142.9 ~ (Steps 20,468)

4/19 144.9 ~ (Steps 21,777)

4/20 xxxx
4/21 xxxx

4/22 144.6 ~ (Steps 12,706)

4/23 143.8 ~ (Steps 18,869)

4/24 x
4/25 x
4/26
4/27

I’m still here, I think,lol. Life has been crazy so I’m making a FRESH start the next round,

GrandmaJackie

@quiltingjaine,

I’m just created Round 39.....

https://community.myfitnesspal.com/en/discussion/10662546/just-give-me-10-days-round-39/p1?new=1

mrumlor

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.

Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21 - 85.2kg
4/22 - 84.9kg
4/23 - 84.5kg
4/24 - 84.3kg
4/25 - 84.5kg
4/26 - 84.3kg
4/27

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 38 GW: 176--my wedding weight!
Ultimate GW: 145ish

Day/Weight/Comment
4/18--No weigh in. I'm taking this round off for TOM. Hopefully I'll pick up right where I leave off.
4/19
4/20--Just checking in so I don't get out of the habit. I ate WAY over my calories yesterday and don't even feel guilty about it. Just trying to get back in the groove today.
4/21
4/22--178.0 TOM was short and sweet so I'm back ahead of schedule! Very pleased to see a decrease since the last time I weighed in.
4/23--176.2 WOW!!! I haven't seen 176 since my wedding in 2009. Well, that's not true; I had braces for a year in 2013 and got down to 165, but that was very brief and I gained it all back as soon as the braces came off. Doing the happy dance today--I hope it sticks! I'm making that my goal for this round!
4/24--177 Well, I expected that. No worries.
4/25--177.6 Still not concerned; I haven't been doing anything differently and I expected a bounce back. Just keep plugging along!
4/26
4/27

Baroness

Round 38
SW 183
GW 150

42 years, female, 5’7 (169 cm)

My first round, I’m joining very late, but better late than never right?
Goal this round - stay in calorie goal, exercise every day, drink water. Would love to be down 2# in weight at the finish.
Day/Weight/Comment
4/18 168.9 unfocused unhappy unmotivated
4/19 167.6
4/20 can’t find motivation to even weigh in
4/21 same as yesterday
4/22 I found it! I have my motivation. All day meal prep for this week. Stayed under calorie goal! Exercise plan in place. Didn’t weigh in as I didn’t want to know.
4/23 168 back on track. I found this thread and started reading through. I’m going to join next time.
4/24 167.1 I’m joining now! You have all motivated me.
4/25 166.4 has a good day yesterday. Food ✅ gym ✅ water ✅
4/26 166.2 bit of a binge last night, hoping it doesn’t show tomorrow (day 10!)
4/27

sue_01

SW -189.3
GW-160

Day/Weight/Comment
4/18
4/19-189.3
4/20-189
4/21
4/22
4/23-188.5
4/24
4/25
4/26
4/27

Thank you, Jackie!

4/19 - due to surgery my face was very swollen. Three hours of sleep again last night. Made minestrone soup today. Finally the weather is suppose to get better and I can start to go for walks. Still super hungry.

4/20 new challenge, I went to the dentist yesterday, he did not see anything wrong. I went back today and my last tooth which is root canal is infected I could hardly drink water. Maybe the steroids caused it. brain surgery and infected tooth. going to get tough to beat this.

4/21- goal for the week, is to cut out salt and sugar and see if this helps for swelling. Going to have a strong week

4/22- still lots of swelling my whole face and neck. But I ate good today lots of fruits and vegetables, chicken.

4/23- ate lots of fruits and vegetables- all colours. I feel good because my sugar and salt are down.

4/24 walking steps, on my Fitbit hit 10,400. Eating chicken, vegetables, and fruits.

4/25 I feel great today, my best day. The swelling from my face is starting to go down.

LadyPisces42

Female 5'7
Starting weight 297 (4/8/18)

Round 38

4/18
4/19
4/20 291

4/21 289.7

wow what?!?!? I was not expecting that! Down 1.3lbs in one day - ahead of schedule but I will take it
Eating on days like today can be super tricky - out of bed at 3am, starting work at 5am - so I'm home and have had dinner by 4:30pm which gives me the rest of the night to get hungry. I need to remember to not eat too much as early as I did today and learn to save some calories on days like these.

4/22 290.3

I knew last night would be tough, and it was - I ended up eating a mini-bag of popcorn (100 cals) and slice of multigrain bread with pb and jam. So in ended up over my calories for the day booooo. Good start to today with egg whites on multigrain bread, a banana, and a cup of coffee. I'm going to do some meal prep this afternoon - mostly involving cleaning and cutting up fruit and veggies, cooking some chicken and boiling some eggs - adding some good proteins to my work lunches should help with being too hungry for dinner - my lunches last week were mostly fruit and veg so I ended up super hungry by the time dinner rolled around.

4/23 290.3

4/24 290.3

4/25 290.1

my goal for this first round is 289....I am so freaking close but not showing any movement on the scale for 3 days in a row is tough and then today seeing it move by .2 of a lb.....gahhhhhh. I know I should be only losing 2 lbs a week but those days without movement make me a bit nutty. Also, today I kept under my calories but ate some very bad things which is not what I want to be doing.

4/26
4/27

biche896

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs

R38GW: 63.4kgs

UGW: 60kgs (Aimed for 30 May)

Day/Weight/Comment

4/18 – 64.1 kgs

4/19 – 63.5kgs. Super excited! Finally in my 63’s!
4/20 – 63.6kgs
4/21 – 63.8kgs
4/22 – 64kgs
4/23 – forgot to weigh in
4/24 - forgot to weigh in
4/25 – 63.3kgs
4/26 – 63.6kgs – so close to RGW!
4/27

cpanus

I'm in again!

04/16 - 144.6 at 5:00 a.m.
04/17 - 144.4 at 4:30 a.m.

Day/Weight/Comment

04/18 - 143.8 at 5:00 a.m.
04/19 - 144.4 at 4:30 a.m.
04/20 - 144.8 at 5:00 a.m.
04/21 - 143.6 at 5:30 a.m.
04/22 - 144.2 at 5:30 a.m.
04/23 - 144.6 at 5:00 a.m.
04/24 - 143.8 at 5:00 a.m.
04/25 - 143.8 at 5:00 a.m.
04/26
04/27

Chris

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8

Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2

Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25 - 167.4 Treadmill last night
4/26
4/27

jammerx37

SW: 216 1/01
GW: 185
SW R36 202.8
EW R36 201.7
SW R37 201.7
EW R37 199.5

Day/Weight/Comment
4/18 199.5
4/19 198.9
4/20 198.9
4/21 197.8
4/22 197.8
4/23 197.8
4/24 197.8
4/25 197.1
4/26
4/27

GrandmaJackie

I’m just created Round 39.....

https://community.myfitnesspal.com/en/discussion/10662546/just-give-me-10-days-round-39/p1?new=1