Women over 300lb Starting Weight
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Well hello there.
I started in 2013 at 150 kg (330 lbs) managed to get down to 100 kg (220 lbs) and fell off the wagon. Now I am back in the saddle after slowly dropping 10 kg in 6 months without any diet it finally made click again in January.
I have insulin resistance PCOS (take meds) and a slow thyroid (right above the limit for meds so I only supplement)
Starting weight June: 128 kg (282 lbs)
Back in the Saddle January: 118 kg (260 lbs)
Current weight: 97 kg (213 lbs)
Goal weight: I go in slow steps current goal weight 70 kg (154 lbs)
If you add me I have to say VLCD warning for some days due to my PCOS1 -
My name is Holly and I'm 69 and I started at 307 and currently at 283. Last fall I had some health issue that kept me from exercising and eating properly so I gained back about 20 pounds of the fifty I had lost and then I just managed to maintain over the winter. Now that I can get out and walk again, I'm on the downswing again! We need to stay in contact and support each other. It's hard to do alone and people who don't have that much to lose don't really get what a daunting thing it is to have to lose over 150 pounds. That's like losing one or more of yourself!2
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Hello Everyone,
I’m Roberta, I just turned 50 and I hit my highest weight of 307, my son’s wedding was coming in April and I had to get a dress and frankly I was fat and looked like a stuffed sausage in everything I tried on.
I started on MFP in mid-January and made the decision to take an different approach to losing weight, one I can stick with and achieve smaller goals.
I used to fail because I would say I need to lose 130 pounds and that would be my focus, after a while of eating very little and being hungry it would seem unattainable. This go around I’m sticking to CICO, If I want more to eat I need to burn more calories and no foods are off limits, everything is in moderation.
My son’s wedding was the first one, I needed to lose 37lbs by April 14 and I lost 34
My second goal is a trip to Reno on August 6, my goal is 40lbs and I’m down 4 so far, no loss in 2 weeks but that’s OK, I had a week of woman hormone changes, I know I’m doing everything right this time.
Starting weight: 307lbs
Current weight: 268.4lbs
Ending Goal: Review how I look and feel at 190
Calories: 1410
Exercise: 1 hour of stationary bike riding every day/ real bike when nice out side
Eat back Calories: 757, I only eat about half of those.
One more tidbit: I have had depression & an anxiety disorder for the last 32 years, it’s very hereditary and in my case it’s on both sides of the family, I love food but always ate with some restraint, I did however drink quite heavily and those liquid calories add up, not to mention do nothing to help depression, I did all this while on my meds. I never feel that the meds get me to 100% but the key is to keep trying to find the right balance and not let the medication stop you from losing weight, yes it’s a bit harder but turn that into a challenge!
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Hey everybody. My name is Kellianne and I'm 41 years old. I've got two daughters, aged 15 and 18. I've been struggling to lose weight since 2008. I'll lose about 60 lbs then slip and gain it all back again.
In November 2017, I weighed in at 321.6. I did keto for about three months, but got some blood work back showing that my cholesterol had gone up and my kidney function was low. My doctor said to quit keto immediately, which I did. I then went to Weight Watchers, but with their new plan there were too many free foods and I started gaining instead of losing.
As of today, I'm 297.4 lbs. My ultimate goal is about 130. Honestly, I'd just like to see the underside of 200. I haven't been there since my oldest daughter was born, back in 1999.
Anyway, if you'd like to add me as a friend, feel free. I am a bit of a cussbox, so bear that in mind if you request me. I don't want to offend anybody. I'll leave my diary open for all to see. I try to be very honest with myself and track the bad along with the good. I struggle with bingeing, so you'll see that when it happens, as well.
I'm really interested in seeing what other people eat to lose weight. I sometimes get stuck in a rut and like to see other people's diaries to get ideas.3 -
It's been exactly 1400 days since I had my first personal training session at 301 lb and age 59. It took 2.5 years to lose about 150 and I've been maintaining for 1.5+ yr now and in the best shape of my life. All of you CAN do it with consistency and dedication. Just work on building new habits in small steps, one day at a time.9
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Hello my name is Katrina and I weighed at my heaviest 425. I am now at 312. My goal is 1200 calories at the most a day. The reason is I am a VO actress and i am traveling to NZ in September for work. So my immediate goal is 50 pounds by then. But ultimate goal is under 200 by this time next year. I would like accountability buddies for anyone interested. Good luck to everyone.3
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It's been exactly 1400 days since I had my first personal training session at 301 lb and age 59. It took 2.5 years to lose about 150 and I've been maintaining for 1.5+ yr now and in the best shape of my life. All of you CAN do it with consistency and dedication. Just work on building new habits in small steps, one day at a time.
@lorrpb is a true inspiration.
She has put a number of threads in the success forum, here is one of them-
https://community.myfitnesspal.com/en/discussion/10347057/my-success-story-made-the-front-page-of-the-newspaper/p1
Cheers, h.2 -
I love this banding together and I believe that we can do this, really I do! @lorrpb is certainly an inspiration for us. So just keep coming back and sharing with us and lets all do our best to help others along and to be there for each other through the good and bad!
I had a good day but I haven't met my step goal yet so I need to put on my walking shoes and get my poles and hit the street. I'm blessed that I live in a neighborhood where it's absolutely safe to walk at night. I've been on point everyday so far this month and I would like to keep it that way!
Holly in Nashville, TN4 -
My name is Kathryn, or you can call me Katie...
I was 410 lbs when my daughter was born... I’m now at 360, and goal set for 200lbs realistically. I have 3 kids and I’m married to the best husband ever! Anyway, I just started this fitness pal app and look forward to achieving my goals! Best of blessings to you all!4 -
Starting weight: 350
Current weight: 336
1st goal: 320
2nd goal: 299.9
3rd goal: 250
Ultimate goal: 170
Made my April Goal to be under 340. Working on getting to 330 and lower! Happy Saturday!1 -
hello0
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add me0
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Hello, All! So I'm new to this....again....for probably the fifth time. I'm 34, 2 kids, and a business owner. I've struggled on my weight loss journey, I can never seem to stick with it. But I know I'm on the road to dangerous health problems, and, quite frankly, I'm just not comfortable in my body. I'm tired of struggling to do the simple things, even tie my shoes. I thought I had a handle on at least doing better, but then last year my husband and I opened our coffee shop. I've gained so much weight since opening. The kicker is, I'm working 10-12 hour days every day on my feet (with plantar fasciitis, I might add) so I'm too tired to exercise at the end of the day and I'm always so busy at the shop, I'm having a hard time committing to making healthy meals. Now here I sit at 320 lbs and desperate for some change with no idea how to do it. So any motivation would be wonderful, tips on doing this with such a busy schedule, anything at all. Thank you!5
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Hi! I'm also 5'10". I started last June at 334. I'm now 249. I'd love to be mfp friends.3
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Hi I am jules my HW is 350 my weight at moment is 310. I need ss much support to get to my GW as possible.
I am 37 and have a 6 year old son
Xxxx2 -
Happy Monday everyone! Let's all commit to lose at least 1lb this week!4
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Hello awesome people! I've been struggling for many years. I've always let my mind win when it comes to eating; almost always out of boredom. After having my daughter I reached my highest weight at 305 pounds. My long term goal is to live a healthy lifestyle: delicious and healthy foods accompanied with being active. My brain treats healthy choices like a virus and fights it off, lol. The biggest problem is that I let myself quit, I let myself fail. It's so easy to quit before starting.
I'd be happy for some friends who understand the ongoing struggle, and are just as sick of it as I am
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Hi. My start weight was 375 and I've lost over 150 lbs, however in the past two years I've steadily and slowly put on 45 lbs due to IVF drugs otherwise I'm maintaining the loss. I've now lost 25 of that weight and I'm almost back to my lowest weight point. However I want to get down to 170 at which point I can do a couple of things that are on my to-do list, after which, I'll re-evaluate and see what I need my end goal to be.
My husband and I have a home gym and we work out 4 days a week however due to toddler issues we are currently stuck in quick, fast 20 minute HIIT sessions until he's a little older and we can re-introduce longer treadmill runs and or course 5/3/1 again.
Good luck everyone.1 -
Hello Ladies! Looking for a few friends on my weight loss journey...Ive been doing it alone and sorta hit a plateau. Currently 361, started at 429 in August 2017.0
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I don’t know how to add people. Add me!!0
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I have scads of friends and it doesn't help me much to just see what exercise they have done or what they are eating, although what they eat can be interesting but what really helps me is to chat on the thread. So here is my chat for the day. I've been back on the wagon for several weeks now and my hunger has been tamed. In fact last night I had to hunt in the fridge because I still needed about 400 calories and I was already over in my protein and just about right on the carbs, so what I needed was fat. Ended up eating a few slices of cheese. I like this having to worry about not eating enough calories!
My big struggle now is increasing my water intake and getting more exercise. I'm thinking I will sign up for some restorative yoga classes when I get back from my visit to my son's farm in PA for Mother's Day. Any suggestions on increasing water? 1 -
campfirequeen1 wrote: »I have scads of friends and it doesn't help me much to just see what exercise they have done or what they are eating, although what they eat can be interesting but what really helps me is to chat on the thread. So here is my chat for the day. I've been back on the wagon for several weeks now and my hunger has been tamed. In fact last night I had to hunt in the fridge because I still needed about 400 calories and I was already over in my protein and just about right on the carbs, so what I needed was fat. Ended up eating a few slices of cheese. I like this having to worry about not eating enough calories! My big struggle now is increasing my water intake and getting more exercise. I'm thinking I will sign up for some restorative yoga classes when I get back from my visit to my son's farm in PA for Mother's Day. Any suggestions on increasing water?
I also have a problem drinking all my water, I substitute a VitaRain Zero, (costco brand) for 2 waters everyday to make it bit more interesting. They are yummy and have 0 calories.
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I'm new here and I would love to have some friends. My goal is a 150 pound weight lost. I have no idea how to add friends so please request me!3
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@sra455 - I'm in the same boat as you. When I got on the scale and noticed how heavy I had gotten, I was extremely disappointed in myself for allowing it to happen. I'm regrouping and going to work this out - and never let myself get to that point again! Adding you to my friends list - we got this! You're doing great already!2
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Hi, I’m new to this, but not too the dieting yo-yo. My cw is 277lb and goal weight is 170lb. I have stuck to my calorie goal all week but lacking in motivation to go to the gym. Last year I lost 20lb by going to the gym and classes five times a week and genuinely loved it. I was then diagnosed with a heart condition and although my cardiologist says it’s ok to now go back to the gym, I just feel so anxious that every excuse not to go is winning. I booked my membership yesterday and yet still haven’t been. Needing some motivation and support.1
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Hi everyone. I read through some of this thread and would really like to join in. I have 100+ to lose and it can seem pretty daunting. I need to make it work this time and I am committed to making this happen. Would love to have some fun, supportive, motivational friends and be there for each other on this journey. Feel free to add me.1
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Hi all! I enjoyed reading all of the threads and hearing everyone's stories, very inspiring! I just recently started my weight loss journey. I started at 320 lbs but now I am at 297. So, I have lost 23 lbs. My goal is to loose 150 lbs. I would love to hear from others on exercises that you all recommend and any other helpful tips. I have been doing this alone and would love to make some new friends through my weight loss journey, so please add me.1
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Hi all! I enjoyed reading all of the threads and hearing everyone's stories, very inspiring! I just recently started my weight loss journey. I started at 320 lbs but now I am at 297. So, I have lost 23 lbs. My goal is to loose 150 lbs. I would love to hear from others on exercises that you all recommend and any other helpful tips. I have been doing this alone and would love to make some new friends through my weight loss journey, so please add me.
Your doing great! I know some days are harder than others, I find letting people know your having a bit of a struggle helps. I ride my stationary bike an hour every day, this helps in a lot of ways besides exercise, my cellulite is very minimal now and my mood is a lot better. I would love to do other leg options but will need to lose more weight due to bad knees. Keep up the good work.0 -
Thanks @bertabugg! I will definitely take the idea of the stationary bike into consideration. For now, I am doing some light exercises that on found on youtube by the American Heart Association where you can exercise at home and its like walking 2 miles or more depending on the videos you watch.0
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Hey everyone, I'd love to join in on this thread! My starting weight was 330 in January and I am currently 294. My first goal weight was 299, and now that I've achieved that, my next goal is 250. I'm traveling to Europe in August, and the last time I went to Europe I weighed about 275 and the plane ride was almost unbearable. I am hoping to be 270 or less by the time I leave to make the flight a little more bearable. After I hit 250, my next goal is to hit 199 and my ultimate goal weight is 140.
I started out really basic - just tracking calories. I transitioned in March to a high fat, low carb diet and in April added in intermittent fasting. I've been doing 16/8 fasting since, and am planning on transitioning over to a 5:2 fasting schedule in June (5 days eating, 2 days fasting.) Eventually I would like to get to a 1:1 fasting schedule because I love the way that I feel fasting and have heard great things from people on 1:1. I think the key to the intermittent fasting is the high fat, low carb diet. Before, when I was just tracking calories, I felt hungry all the time! Now my weakness isn't snacking, but in motivating myself to work out.0
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