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Have you ever reached a certain weight......
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I think it has more to do with muscle composition. Two people can be the same height, weigh nearly the same, but look different based on muscle mass. So someone who does some weight training next to someone who does no weight training, the person who does the weight training might look "thinner". YMMV.
I know when I actually lift weights (and not hard core, just a few times a week) and hit certain weights things fit me better than the did at that weight previously without weight training.
And people can look completely different with the same BF% too...
A lot of people need to look past the scale...very often, losing more weight isn't going to get them where they want to be...a lot of people need to add muscle mass to get the physiques they're wanting.5
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