#weighinwednesday
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kakaovanilya wrote: »Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only
Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.0 -
kakaovanilya wrote: »Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only
Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.
I walk for burning some calories. I am not sure if I could do a HIIT workout because I'll be out of breath easily, I am out of shape I thought walking would be a good start but the amount of calories burned aren't worth the time and effort0 -
kakaovanilya wrote: »kakaovanilya wrote: »Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only
Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.
I walk for burning some calories. I am not sure if I could do a HIIT workout because I'll be out of breath easily, I am out of shape I thought walking would be a good start but the amount of calories burned aren't worth the time and effort
Gotta start somewhere! I’m always out of breath when I work out lol!!! Start off doing easier hiit workouts and you will get there it’s uncomfortable and awful at first, the whole out of breath thing, but it gets better!2 -
86.3kg this week so historically
88.9
87.8
87.3
87.3
86.3
Definitely not moving in a straight line each week that’s for sure1 -
Good morning! Scale showed 61.4 kg today. I'm going on a vacation in 3 weeks, I'm hoping to lose 2 kilograms until then. I tried some of my size 36 jeans from last summer and they fit. But my denim shorts are still very tight. I don't know why I can't fit into the shorts, they are the same size with the jeans0
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2kg in 3 weeks really is a lot....don't you think.....maybe try 1kg.....it that and then see what extra you can get on top0
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Try and set a realistic but good target then if u over achieve extra happy....as opposed to a target that your unlikely to meet.1
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SW 4/27 - 213lb
5/2-208.6lb
5/9- 206.8lb
5/16-203.4lb
5/23-200.6lb
GW 175lb
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What app are you using to track body fat?0
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86.5 this week so seemed to have creeped up a little bit last week was a big drop so who knows......will keep plugging away
88.9
87.8
87.3
87.3
86.3
86.51 -
all gone a bit quiet on here......I was ill last week which is why I didn't update......also explains most of my drop to 83.8kg. This is a much bigger drop than I wanted tbh and I am worried about decrease in muscle mass, but at least I am seeing noticeable reductions of fat around mid sections.
88.9
87.8
87.3
87.3
86.3
86.5
******
83.81 -
Ok so looks like I am now alone.....I hope @kimikinsx3 doesn't mind me taking over her thread.
This week training plan has changed a little and I was only able to box once (vs three times last week) kcal unchanged so might explain the small uptick.
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)0 -
First week sparing this week at the boxing gym. Kcal unchanged from last week but a good drop to 83.8
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)0 -
Decent drop this week on back of reduced kcal and hard work in the gym/ring
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)0 -
Ahhhh only a tiny drop today hopefully its just water retention, or muscle growth who knows
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)0 -
I'm up for this...first check in will be Wed 10th July!1
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Ok so nice 1.1kg drop this week thankfully Kcal dropped really low for last couple of weeks push.
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)0 -
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)
82 (20 July)0 -
Last weight in before holiday to nice 80.8kg. Started my refeed diet now been happy with the progess thats for sure.
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)
82 (20 July)
80.8 (25July)0
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