#weighinwednesday

rdl81

kakaovanilya wrote: »

Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only

Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.

kakaovanilya

rdl81 wrote: »

kakaovanilya wrote: »

Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only

Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.

I walk for burning some calories. I am not sure if I could do a HIIT workout because I'll be out of breath easily, I am out of shape I thought walking would be a good start but the amount of calories burned aren't worth the time and effort

kimikinsx3

kakaovanilya wrote: »

rdl81 wrote: »

kakaovanilya wrote: »

Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only

Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.

I walk for burning some calories. I am not sure if I could do a HIIT workout because I'll be out of breath easily, I am out of shape I thought walking would be a good start but the amount of calories burned aren't worth the time and effort

Gotta start somewhere! I’m always out of breath when I work out lol!!! Start off doing easier hiit workouts and you will get there it’s uncomfortable and awful at first, the whole out of breath thing, but it gets better!

rdl81

86.3kg this week so historically

88.9
87.8
87.3
87.3
86.3

Definitely not moving in a straight line each week that’s for sure

kakaovanilya

Good morning! Scale showed 61.4 kg today. I'm going on a vacation in 3 weeks, I'm hoping to lose 2 kilograms until then. I tried some of my size 36 jeans from last summer and they fit. But my denim shorts are still very tight. I don't know why I can't fit into the shorts, they are the same size with the jeans

rdl81

2kg in 3 weeks really is a lot....don't you think.....maybe try 1kg.....it that and then see what extra you can get on top

kakaovanilya

rdl81 wrote: »

2kg in 3 weeks really is a lot....don't you think.....maybe try 1kg.....it that and then see what extra you can get on top

I probably won't lose that much anyway. It is just a wish

rdl81

Try and set a realistic but good target then if u over achieve extra happy....as opposed to a target that your unlikely to meet.

FritoGirl4life

SW 4/27 - 213lb
5/2-208.6lb
5/9- 206.8lb
5/16-203.4lb
5/23-200.6lb
GW 175lb

Cassieh_92

What app are you using to track body fat?

rdl81

86.5 this week so seemed to have creeped up a little bit last week was a big drop so who knows......will keep plugging away

88.9
87.8
87.3
87.3
86.3
86.5

rdl81

all gone a bit quiet on here......I was ill last week which is why I didn't update......also explains most of my drop to 83.8kg. This is a much bigger drop than I wanted tbh and I am worried about decrease in muscle mass, but at least I am seeing noticeable reductions of fat around mid sections.

88.9
87.8
87.3
87.3
86.3
86.5
******
83.8

rdl81

Ok so looks like I am now alone.....I hope @kimikinsx3 doesn't mind me taking over her thread.

This week training plan has changed a little and I was only able to box once (vs three times last week) kcal unchanged so might explain the small uptick.

88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)

rdl81

First week sparing this week at the boxing gym. Kcal unchanged from last week but a good drop to 83.8

88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)

rdl81

Decent drop this week on back of reduced kcal and hard work in the gym/ring

88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)

rdl81

Ahhhh only a tiny drop today hopefully its just water retention, or muscle growth who knows

88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)

SunKissed1989

I'm up for this...first check in will be Wed 10th July!

rdl81

Ok so nice 1.1kg drop this week thankfully Kcal dropped really low for last couple of weeks push.

88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)

rdl81

88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)
82 (20 July)

rdl81

Last weight in before holiday to nice 80.8kg. Started my refeed diet now been happy with the progess thats for sure.

88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)
82 (20 July)
80.8 (25July)