Just Give Me 10 Days - Round 39

GypsyAnne

I'm a lil late but ah well

4/28 -
4/30 -
5/01 -
5/02 - Current weight 68.1kg.
I'm still getting over a bit of a binge.... week.. but i'm getting close to my old weight! Tbh today was a lazy day so I don't have very much to write about, but i'll be back tomorrow to update!
5/03
5/04
5/05
5/06
5/07

TerriRichardson112

Wake up with DETERMINATION! Go to sleep with SATISFACTION!

JGM10D ~|~ Round 38

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
37/30: . ~ 166.9 ~~ 168.0 ~~ 166.1
38/31: . ~ 167.3 ~~ 167.9 ~~ 166.6

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 38
27/04: 166.6

Round 39 (Round 31 for me. Female, 5'2" aged 71, weight in lbs)
28/04: 166.6 Goals ✅ Steady as she goes. Went to a Craft Show yesterday with DD#1. NSV = Took a prepared salad with me to avoid eating show food.
29/04: 166.4 Goals ✅ Tai FitChi am followed by a walk along the coastal path. Weather was bright and sunny.
30/04: 166.4 Goals ✅
01/05: 166.6 Goals ✅ Normal fluctuations. It's a waiting game.
02/05: 165.2 Goals ✅ A Whooooosh! Yippee! Will it bounce? Who cares!
03/05: xxx Goals
04/05: xxx Goals
05/05: xxx Goals
06/05: xxx Goals
07/05: xxx Goals

Let's do this!!!


Don't worry!
... ...oO~ 166.6 ~Oo... ...

... ...oO~ 165.2 ~Oo... ...
Be Happy!!!

bradcharlessimmons

Bonjour all! Round 12 for me

Male, 22, 6ft3’ UK

HW: 135.0kg/297.6lbs (November 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW:

Overall loss (start of round) – 26.9kg/59.3lbs

4/28: 107.7kg/237.4lbs – Great loss, still achey from yesterday’s run. Did go for pizza and a few beers so this probably could have been more!
4/29: 108.8kg/239.8lbs – Day off and it proved! 3 awful meal choice with lots of beer in-between, I am not bothered though as I had a cracking day!
4/30: 108.1kg/238.3lbs – Back on track, dragged my better half on a run this morning for the first time in forever! Nice little run at a conservative pace. Now to crack on and lose some more weight over the remaining 7 days!
5/01: 106.6kg/235.0lbs – Good golly gosh, this is a pleasant surprise! Managed the gym last night but had to make it more of a HIIT session as I had limited time. Was supposed to do 11km this morning but have pushed it back to tomorrow – Gym tonight with my brother, very excited indeed. SO far 62.6lbs lost!!
5/02: 106.4kg/234.6lbs – Weather is awful today so I’m moving my run back till after work! Another day another loss 
5/03:
5/04:
5/05:
5/06:
5/07:

Claire5520

OSW 145lbs
Last challenge down to 135lbs
Now back to 140lbs

5'8, age 42, runner & currently marathon training

Starting mid-way after putting off getting on the scales for about a month. Am in the middle of buying a new home and busy at work/with kids and when I get stressed I eat... :-(

Also find it hard to stay on track when I have weekends away with my partner.. we live 200 miles apart so when we see eachother we have hedonistic weekends which tend to revolve around food and alcohol and I then struggle to get back on track.

So, here we are.. just committing to logging this week, and my marathon is on Monday 7th so undoubtedly I will be eating All The Things in the week ahead!

2/5 140lbs
3/5
4/5
6/5
7/5 Marathon day!!

mrs_sutsie

Here we go again....
Round 18 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60


Loss to date - 13.40 lbs

R39 goals - to stay focused this round - although away next weekend in a beautiful country house on a work event - although it will involve exercise and activities over the weekend too so damage limitation is the aim!
Aiming for 136 something at the end (which for me will be Friday 4th )

Round 39 start weight - 138.00

4/28 - DNW
4/29 - DNW
4/30 - DNW
5/01 - 137.70 -0.30lb. Been a crazy few days and just didn't get round to weighing. But am pleased that now I have weighed I am down slightly from my starting weight so all in the right direction. Especially pleased as I didn't track my food over the weekend - used my common sense and did have a few treats but tried to stay in control - will count this as a success!!!

5/02 - 137.0lb - down another 0.70lb. Seem to be back on track this week, feeling good and more to the point motivated! Almost at my lowest weight for nearly 20 years (hit 136.4 for a day some rounds back!) and it feels to good to look at MFP and see the weight graph on a definite downward trend. Hoping this feeling continues ....

5/03 -
5/04 -
5/05 - away
5/06 - away
5/07 - away

sschauer513

Round 39. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
R38 SW 272.0 / EW 271.0 -1.0 lbs

389 lbs start of the official journey 5/1/2016
SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish

Day/Weight/Comment
4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon
4/29 272.0 Going in right direction cold today but doing a short gym session and hike in afternoon when sun warms things up
4/30 273.1 A lot of sodium in BBQ last night felt sick afterwards but moving on another monday and week of work
5/01 270.8 A ton of walking and physical working at work got a good woosh legs still sore
5/02 270.1 Went back to circuit training with steps between instead of straight lifting think that is better for me even lowered my cardio because of time crunch and still getting results
5/03
5/04
5/05
5/06
5/07

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

vdecosta86

I’m in! I’ll be away from a scale until Monday, but I’ll jump right back in

Round 38 End Weight: 186.1
Round 39 GW - 184

Day/Weight/Comment
4/28
4/29
4/30
5/01
5/02 - 185 - I got back on the scale a little later than planned but I’m still happy with that number.
5/03
5/04
5/05
5/06
5/07

ElizabethAN2017

Round 39 - My Seventh Round
Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8

R39SW - 131.4
R39GW - 129  ?-tentative
GW - 115 (120-110 range)

R39SW - 131.4
4/28 - 130.4
4/29 - 130.4 - ate over 2.5× my cals, including 2 TH Honey Crullers and a 175 g bag of Hickory Sticks   Stress ate after a family friend's death and my Uncle being given a very bad prognosis and trying to comfort my Aunt. Other stress too
4/30 - 133.4 - goodies showed on scale
5/01 - 131.8 - retention decreasing. PM funeral
5/02 - 130.4
5/03 -
5/04 -
5/05 -
5/06 -
5/07 -

31flavors

Let's see where this round goes.

R34 SW 124.2 EW 123.7
R35 SW 123.4 EW 123.0
R36 SW 123.1 EW 123.4
R37 SW 123.3 EW 124.3
R38 SW 124.0 EW 122.4
GW 117

Day/Weight/Comment
4/28 - 121.7
4/29 - 121.7 I've learned from this challenge to expect a lot of ups and downs with the numbers. Decided that my goal for this round is to keep the high number under 124.
4/30 - 123.4
5/01 - 123.4
5/02 - 123.0
5/03
5/04
5/05
5/06
5/07

mz144

Round 39
My 4th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2

SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0 ✓
UGW - 130

Day/Weight/Comment

4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.

4/29 - 165.4 - There's the gain I was expecting but it's not as bad as I thought it would be. I'm happy with where my weight is at this point in time, and I'm learning to be ok with what the numbers on the scale say and what the size of my clothes are because I see differences in the mirror when I look at myself and I'm proud of the hard work I've done this far to get me where I'm at. When I truly get down to yesterday's weight (164) I'll be exactly 10 pounds lighter than when I started my weight loss journey! Hoping to get there by the end of this 10 day challenge and then I'll celebrate (with something other than food or booze ... a nice swim suit for this summer maybe?!)

4/30 - 165.8 - Not liking this upward trend I'm on right now, need to kick my butt into high gear and start bringing it back down. Had an active day yesterday doing a lot of yardwork and I ate under calories so hoping it shows in tomorrows weigh in. Got lots of healthy snacks ready and lunches prepped for the week, goal weight here I come!

5/01 - 163.8 - What??!! Where did this come from? It's awesome if it sticks around and if it does I'll have to set a new goal for the last half of this challenge, if not I'll have one day of great excitement. Could not believe my eyes when I stepped on the scale this morning, weighed myself 3 different times. Super excited for today, it's supposed to be beautiful out and I just want to get out there and getting moving. I hope everyone has as good of a day as I have so far!

5/02 - 163.8 - Kind of surprised this number stuck around, I never have such a big drop, a gain yes but never a drop. At this point I reached and surpassed my goal for this round so my new goal is to maintain the loss, my weight fluxuates a lot and I want to stay at (or be below) this weight at the end of the 10 days. I'm learning what to eat to help my weight not change so much from day to day so I just need to keep at it. At this weight I'm officially 10 pounds down (whoo!!) so if I can maintain until round end, I'm going to treat myself to some new summer clothes! And boy do I need them

lesliewynn1

Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW:________
Round 39 Goal -2lbs
UGW: 125
Day/Weight/Comment Round 39
4/28 160.8
4/29 161.8 I don’t know what’s up with gaining a pound in a day???
4/30 160.4 eating low carb, drinking my water, counting my calories, looking at a healthier future
5/01 158.8 I prelogged my food before I went out to a pot-luck dinner party, stayed away from casseroles!
5/02 159.2 logging and exercising. This is a slow process!
5/03
5/04
5/05
5/06
5/07

AJB1014

R38 SW 212.6 EW 207.4 (-5.2)
R39 SW 207.4 GW 206
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
UGW: 155ish - by April 2019

Day/Weight/Comment
4/28 207.0 - Chinese food/sushi early dinner, definitely not enough water. 242 over on cals
4/29 208.2 - Water could have been better - 400 over on cals because I skipped breakfast and was ravenous. Woke up pretty grumpy, not sure if PMS or Chinese food hangover. Did some grocery shopping for MIL - dropped stuff off and she made pizza. Need to get in the habit of having my breakfast smoothie on weekends too.
4/30 209.0 - Not surprised based on my eating habits and less than stellar hydration this weekend. Water water water today.
5/01 206.8 - Starting to see patterns in my weight gains/losses. Up over the weekend into Monday, with a drastic drop Tuesday if I'm good on hydration. Worked very hard on hydration yesterday and ended up around 100 fl.oz. Kept snacking at bay while cooking last night. Was due to go out for lunch with a friend today, plans cancelled and I have no lunch! Need to make some wise decisions on the fly. Low carb dinner, philly cheese steak stuffed peppers, so I have some wiggle room, but that doesn't mean hit the drive thru!!!
5/02 206.2 - Another 100 oz day for water yesterday - at work I have no problem hitting water goals. I need to track the weekends, thats where I need to improve. Panera for lunch fit into my macros with a cup of blackbean soup, half a turkey avocado bacon sandwhich on sourdough, sub mayo for hummus, and the bag of chips even fit in my day! I'm painfully frugal sometimes, so I almost got a Wendys chicken sandwhich (which was about the same cals + more sodium than all of my panera food) because it was cheaper. I reminded myself this is an INVESTMENT IN MYSELF, and spent the extra $4 at panera. Walk around Pearl Hill about 1 mile. Philly Cheese steak stuffed peppers are delicious and should remain a staple, half my expected portion filled me up. I passed out before I even though to eat my dark chocolate. A low cal day for me at about 1200 compared to my usual 1500-1600.
5/03
5/04
5/05
5/06
5/07

lolakinks

Day/Weight/Comment
4/28 83.8 kg
Yesterday I drank some beers so there might be something with water I don't know. Tomorrow weight will be more precise.
4/29 83.5 kg
Yesterday was good except chocolate soufflé. Still, I was under my calorie and I walked 7880 steps which is good for a Saturday.
4/30 82.9 kg
Yesterday was good. I walked 7870 steps and eat all my calories and extra calories from walking too. However nearly 1 kg difference in two days really weird it must be about water I should log my water too and drink more. And also I'll probably have my period tomorrow so maybe it's about that, not sure...
5/01 82.7 kg
Wow still going down. Yesterday was ok. I passed my calorie limit a little and ate two cookies. I walked 6900 steps, which is not enough.
5/02 82.6 kg
Yesterday was not bad actually but, I ate the dinner very late and it was a falafel wrap so it's not the best choice. Still, I was below my calorie limit. I walked 8400 steps which is not enough. This week my steps are really bad actually. Last week I walked much more than this.
5/03
5/04
5/05
5/06
5/07

SusanMcMc

OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)

CSW: 180.1
CGW: 177

4/28: 180.1 Same as yesterday. Lots of walking yesterday but also lots of indulgences in my diet. I wanted a break from logging before the next round. Back to work!

4/29: 181.7 Walked a bunch but ate steak and popcorn and wine. This is the result.

4/30 181.2 Continued my walking regime. Diet a little indulgent by eating back all my exercise calories. It’s a step int the right direction though. I just need to stop eating Sunday morning grits—their calorie density just throws me off for the whole day.

5/1: 182.8 I had 12,000 steps and a great DB workout. Drank my water and stayed in calorie goal. Sigh.

5/2: 183.2, walked 12,000 steps and did power cardio workout. Ate back half my workout calories and gained again. Not sure if I should just be patient or should stop eating exercise calories back.

5/3:
5/4:
5/5:
5/6:
5/7:

AngieW952

Round 39
Round 2 for me

F 50 5'4"
SW: 220
Round 38 EW: 218 (-2)
GW: 150
5 down, 65 to go.

4/28 - 217, supposed to be a beautiful couple of days. I have my grand blessings for the weekend and we're planning on spending all of it outside!

4/29 - 216, lots of chasing the kids around yesterday. Summer clothes and shoe shopping today before I have to bring them back.

4/30 - 216, back to work, sho is Monday. 4 down, 66 to go!

5/1 - 215

5/2 - 215, Friday I'll retake my measurements since it's a new month. There won't be much of a change with a 5 pound loss but I like to have them for reference when I have those months where the number on the scale just won't budge. Losing inches is just as satisfying as losing pounds.

5/3
5/4
5/5
5/6
5/7

pedi19

First round for me

Day/Weight/Comment
4/28: 205.4
4/29: 206.2
4/30: 205.8/ started back at gym
5/01: 204
5/02: 203 / yay, although I know this happens when I restart and it will taper off, but I will take it; 3 days in a row at the gym, feeling good

CynthiaByrne

Ending weight (round 38) - 186.2

4/28 - 185.4
4/29 - N / A
4/30 - 187.0.....Spent the weekend at the Marina. Routine goes out the window! Back on Track today....
5/1 - 185.2....Good start. Hopefully I can keep it going!
5/2 - 185.0.....Even losing ounces is good!
5/3
5/4
5/5
5/6
5/7

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

mrs_kurz

Can I join mid-way through and keep seeing you through these 10 day challenges from now on?

Stats: Female, 5’5”
UGW: 121

RSW: 146.6
RGW: 144.8

Day/Weight/Comment

4/28
4/29
4/30
5/01 145.8
5/02 146.6 - Was expecting a small gain today as we had a larger dinner last night (and half a glass of wine), today I am going to start the 30 day shred, will check in tomorrow to see how it went!
5/03
5/04
5/05
5/06
5/07

amfmmama

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

Round 39 SW 194 Goal 3 pounds

4/28 193.8 Went off track yesterday, so would not be surprised, I am up tomorrow
4/29 196.... hello TOM!
4/30 196
05/01 195
05/02 194.6 14,000 steps yesterday, and stayed on track... Yay me!
05/03
05/04
05/05
05/06
05/07

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190#

4/28 193lbs – we don’t diet to hard on the weekend but I hope I have the willpower to hit it hard all week long.
4/29 192lbs – kinda light on food for some reason yesterday but went over goal if you count the adult beverages.
4/30 192.00 – I usually do not report the .0 --- it is not typical for me to loose on a weekend since we don’t try very hard from Friday – Sunday night.
5/1 191.00 – posting the .0 again. totally unexpected after eating around 1200 calorie dinner.

5/2 192 – ate kinds good. Drank like a fish. Can’t lose every day! First words out of Wife’s mouth this morning “HAVE A SANDWICH”