Just Give Me 10 Days - Round 39
Replies
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Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 39 GW: 176--my wedding weight!
Ultimate GW: 145ish
4/28:--178.8 I'm going the wrong way. The last few days I have been soooo hungry and going way over my calorie goals for the day. I don't know if its just because I just got through TOM, or I'm not getting enough protein, or what--but I need to figure it out and get back on track.
4/29:--178.8 Did a good amount of exercise yesterday and only ate back about 2/3 of the calories. Hopefully that will start to make up for my over-eating last week. Going to do some yard work today.
4/30:--178.0 Headed back in the right direction. Stayed active this weekend and ate at a deficit both days. Weekends are easier for me.
5/01:--178.0 Glad it stayed; I overate yesterday by quite a bit, and today I feel bloated and tired. Yuck.
5/02:--178.8 Stuck in this range but I feel better today. It's amazing how much my diet contributes to my mood.
5/03:--178.6 No progress at all this round. I've been over my calorie goals nearly every day, so I guess I'm happy that I'm not going back up! We'll see how I do with being out of town and on the road the next few days.
5/04: Out of town-road trip for niece's college graduation
5/05: Out of town
5/06: Out of town
5/07:7 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
Day/Weight/Comment
•4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol
•4/29 - 205.2 - I lost a little bit more bodyfat too! Weighing everyday can be useful during the fat loss stage, because it provides more information on your body's fluctuations from exercise, sodium and water consumption. In my case, even though I was already knowledgeable about all of that, it's still stressful. Not a good thing when you suffer from adrenal fatigue. Anyhoo! I truly find that for me, daily weigh-ins are more beneficial during the maintenance phase to keep me from eating foods that I know are going to make me gain. And I'm not talking about an occasional dessert or glass of wine, I'm talking bread and grains.
•4/30 - 204.8
- Yes! I like seeing this number and yes, still retaining water.
•5/1 - 203 - I never got back here this morning to make a comment. Yes, very happy that it is another day of weight drop. Tomorrow, not sure about. I suffer from TMJ and last night it rose it's ugly head. I won't be able to eat a thing, so I've been working on what I could possibly drink to get in SOME nutrients today. My coconut milk avocado smoothie made with spinach and protein powder mixed with raw greens powder won't put me over carbs. It will provide plenty of vitamin A and C but not even half of my daily calories, not enough protein or fat. Gonna be a rough day, but hunger won't be a part of it. Recently, I have not been hungry until 3 or 4pm. I intermittent fast, 16:8. First meal at 4 is 20 hrs. I've been thinking about trying OMAD, one meal a day, but I just don't think I can eat my daily calorie allotment in one hour.
•5/2 - 204.8 - Revisiting this number. Not much jaw pain today, but still pressure, a headache and neck pain. Thanks TMJ! I made it through yesterday on a nutritive drink made of protein powder mixed with greens powder, an avocado and several TBS of peanut butter. Really sad. I miss my salad and vegetables. I think I'll try some scrambled eggs today.
•5/3 - 204 - Feeling much better today
Seeking lower bodyfat %8 -
Goal Weight 135
Day/Weight/Comment
4/28 145.6 had 23,000 steps yesterday. Someone wrote on here calorie deficit is key. And that’s my hardest!
4/29 144.8 wanted ice cream but didn’t have it ate calorie deficit had 18,000 steps
4/30 144.8 I put all my food into MFP and it really helped me not eat so much! We can do this.
5/1 144.8 used MFP and it’s getting so much easier to use with time. Amazing how much I over ate no wonder I wasn’t losing weight! Walked hour.
5/02 145.6 ate more carbs and salt yesterday. But still kept under 1590 calories and walked an hour. Little frustrated.
5/03 145.8 had 26,000 steps and ate under 1590 calories but still up on weight. Oh well it’s only .28 -
End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18); R35 138.8 (3/25/18); R36 Vacation; R37 140.7; R38 145.6 (4/23/18)
47 year old female; 5'6
Starting Weight: 193 (July 2016)
Lowest Weight: 135.4 (March 2018)
Current Weight: 143.5
Goal Weight: Under 140
4/28 no weigh in; under calories; Body Pump class
4/29 no weigh in; under calories; 65 min elliptical
4/30 143.5 (Body Pump Class; ate back all calories)
5/01 142.9 (65 min elliptical; ate back all calories)
5/02 142.5 (Body Pump Class; ate back all calories)
5/03 142
5/04
5/05
5/06
5/07
I'm back in (stopped logging mid challenge last time). I am just trying to work to be under 140 consistently AND to stay on track with not overeating and getting regular exercise. I am the same weight I was at the end of July 2017, so I see that I am struggling for almost a year to stay around the 140 mark. I get into the 130s and then I go on vacation or away for a day and downward spiral with the eating. The good thing is that I haven't steadily climbed up. This is work though. I think my warning siren goes off at or near the 150 mark for me, so I do need to keep getting on that scale and paying attention to how my clothes fit.9 -
Round 38 was a success!
Round 38: SW 159
Round 39: SW 150.5
Goal for R39: -2 lbs
Boundaries for R39:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.
4/28: 154.5. It was a good day. Food was spot on and logged.
4/29: 150.5. Walk in the kitchen. Mowed yard. Lots of errands. Food choices were good. Just had a lot of quantity. Still a good day.
4/30: 150.5. No morning workout. Cramping badly today. Bike on trainer. Did not make 10k steps on the pedometer. But that's because it was sitting on a table for most of the day. Good eating day.
5/01: 150. Morning workout. Walk after dinner. Steps 11k+. Good eating day.
5/02: 150.5. Morning workout with weights. Tired this morning. And honestly a bit bummed that I’m not seeing the losses that I did last round. *Sigh*. Forgot my fitbit again today. But got in steps at lunch and with the morning workout, I'm sure I was >10K. Eating may have been a little bit more than my recent normal but it was within my boundaries set. All logged. Can you eat too many grapes and cauliflower?
5/03: 150.5. Holding strong onto the 150s. No morning workout. Needed the extra sleep. Need to find a trainer and start weight lifting...
5/04:
5/05:
5/06:
5/07:
7 -
Female 5'5"
Starting weight 164
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38. SW: 161. EW: 160
4/28. 160
4/29. 160.6
4/30. 160.8
5/1. 160.6
5/2. 158.8
5/3. 158.8
5/4
5/5
5/6
5/7
8 -
Day/Weight/Comment
4/28 83.8 kg
Yesterday I drank some beers so there might be something with water I don't know. Tomorrow weight will be more precise.
4/29 83.5 kg
Yesterday was good except chocolate soufflé. Still, I was under my calorie and I walked 7880 steps which is good for a Saturday.
4/30 82.9 kg
Yesterday was good. I walked 7870 steps and eat all my calories and extra calories from walking too. However nearly 1 kg difference in two days really weird it must be about water I should log my water too and drink more. And also I'll probably have my period tomorrow so maybe it's about that, not sure...
5/01 82.7 kg
Wow still going down. Yesterday was ok. I passed my calorie limit a little and ate two cookies. I walked 6900 steps, which is not enough.
5/02 82.6 kg
Yesterday was not bad actually but, I ate the dinner very late and it was a falafel wrap so it's not the best choice. Still, I was below my calorie limit. I walked 8400 steps which is not enough. This week my steps are really bad actually. Last week I walked much more than this.
5/03 82.3 kg
Yesterday... I don't know. At afternoon, I couldn't eat enough because of feeling sick. But at night, I was with my friends and went a bar, so... I drank 2 small (33 cl) beer however, I was below my calorie limit.
5/04
5/05
5/06
5/078 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
4/28 / 259.2 / Continuing to whoosh. I really did work it last week.
4/29 / 258.6 / This whoosh is slowing in velocity. That’s fine with me.
4/30 / 259.0 / I am still working my plan. I didn’t get as much water in yesterday as normal.
5/01 / 259.8 / I think this is water retention. I am wearing a ring that is tight although it wasn’t when I was in the 260s. I got my water in yesterday and ate within my plan.
5/02 / 259.4 / I am doing better with the water.
5/03 / 258.4 / I didn’t think I had allergies. I do.
5/04 /
5/05 /
5/06 /
5/07 /
8 -
Height 5'10"
Gotta remember to use these threads. Trying to actively lose again. Took a bit of a break.
Day/Weight/Comment
4/28 - 185
4/29 - 184.4
4/30 - 184 - Thought I'd be worse off over the weekend. Back to personal training tomorrow.
5/01 - 184 - Up the mountain yesterday. It's going to be too hot soon
5/02 - 183.4 - That's most of the bloat gone. Surprised, my trainer is back and kicked my behind yesterday.
5/03 - 184 - And here we'll go bouncing around again.
5/04
5/05
5/06
5/077 -
I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round; hope for 148 this round.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
Day/Weight/Calories Day Before (aiming for <1548)/Comment
4/28 - 148.8 - 1269
That's better! I went for a lovely walk yesterday at one of the city's beautiful parks. Today it's colder and there's a vicious wind, and I'm still trying to lose this cold, so won't be walking, but I've restarted doing body weight exercises and am off to buy some dumbbells in a few minutes. I sold my set when we moved but I miss the little boogers.
4/29 - 149.2 - 1849
A little bit of a blowout yesterday, but things average out.
All good, healthy food, just a little too much of it. I don't think the weight bump is from the food, though -- too quick. I think it's water due to cold meds. We shall see.
4/30 - 149.6 - 2102
Still getting over this stupid cold and I know I'm retaining water, although I drank gallons yesterday. And I overate yesterday (although it's not as bad as it looks since I did walk for 70 minutes). It's ok.
5/01 - 149 - 1990
Surprised I lot a little (for now). I can't seem to stop eating - and I'm not fighting it too much since I'm still sick - just a cold, but a sinus headachy coughy one. I kind of think my body needs the food for healing. Maybe I'll just sleep all afternoon and see if that helps!
5/02 - 149 - 1792 (past 7 day ave 1667)
Interesting. I've been eating more than usual but seem to be pretty much holding steady. I have been walking most days, so that must be it. Fine by me! Another beautiful day here and I'm headed out for a walk at one of the beautiful city parks.
5/03 - 149.8 - 1762 (past 7 day ave 1718)
Yep, that's fair. I did walk an hour yesterday, fast, so net calories were lower. Still fighting off this chesty, hacking cold/cough, and I feel like I need to eat. I'm not eating junk, so I'll just go with it until I'm better. I keep reading your entries for inspiration & reassurance
5/04
5/05
5/06
5/07
8 -
OSW: 234.9
Final Goal: 170
R39 GW: 224
Day/Weight/Comment
4/28 - 224.8
4/29 – no scale
4/30 -225.6
5/01 – 225.2
5/02 – 226.2
5/03 – 225.6
5/04
5/05
5/06
5/07
8 -
R39 SW=220.9
I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.
Goal for this round: Average weight in the 219's.
Day/Weight/Comment
4/28: 220.4 Tough kettlebell workout yesterday and then came home and went on a 1 hour walk with husband and the dog. Massage today!
4/29: 220.0 Worked on getting my water in yesterday which I find much harder to do on the weekends. Had a great massage yesterday. Hoping the weather holds up so that I can get a long walk in today.
4/30:220.9 Had chinese food yesterday, so I'm not surprised about the jump due to the increased sodium. Went for a 2.2 mile walk yesterday. Allergies are killing me today, so no kettlebell
5/01:--221.1 More water retention from left over chinese food. Calories were good, so now I just wait for the water weight to leave. Drinking a lot of water today.
5/02:--221.3 Ugh. I am assuming that is still some water weight. I have been really good in getting my water in the last couple of days. Allergies under control today, so kettlebell tonight.
5/03--220.0 There goes the water weight.
5/04:
5/05:
5/06:
5/07:
10 -
Round 39
SW: 144.4
GW: 141
Day/Weight/Comment
4/28 144.4 ~ (Steps 16,689) - Yesterday was an extremely day with my exercises and my food...We went out to eat for lunch and dinner but my healthy choices made the difference in the scale...
4/29 142.7 ~ (Steps 14,275) Longgggg day but I didn’t emotionally eat which was a plus in my book,
4/30 142.4 ~ (Steps 10,325) I spent the day with my grandkids, son and daughter! I was able to keep under my calorie goal plus hit the gym before they close.
5/01 143.3 ~ (Steps 21,968) I did keep under my calorie goal just wasn’t the healthy meals,
5/02 144.3 ~ (Steps 19,613) again with the scale going the wrong way
5/03 145.1 ~ (Steps 19,980) I don’t understand I did everything right
5/04
5/05
5/06
5/07
****Consistently is the key****
9 -
@SusanMcMc re eating back your exercise calories, was watching a programme the other night where they were talking about how we as humans tend to underestimate what we eat and over estimate the exercise we do .......7
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Age: 49
Height: 5'7"
OSW: 233.8# 03.28.15
LowRW: 161# 12.10.16
CW: 190.2# 04.28.18
GW: 155-160#
Round 39 (Round 1 for me!)
4/28 - 190.2
4/29 - 192.2: Big dinner of country style ribs, baked potato, corn, and a couple of Seagrams spiked. My weekly indulgence. The rest of the week will be better!
4/30 - 194.2: Not heading in the direction I want, but today is a new day. Ham and more Seagrams are not helping the situation!
5/1 - 192.6: That's better. Tuna sandwich for lunch; chicken salad for dinner. 45 minute walk with the daughter.
5/2 - 191.8: I’ll take it! Same lunch as yesterday. Dinner was a couple of slices of ham and a baked potato. No exercise.
5/3 - 190.2: Woohoo!!! Back where I started the round! LOL. My doctor called yesterday afternoon and is decreasing my thyroid meds again (just lowered it 5 weeks ago). Not sure why it's dropping all of a sudden.
5/4
5/5
5/6
5/7
10 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5Round 38 (previous round)
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
04/21: 153.5 Net calories -88, sugar -11, sodium green, protein & fiber ok, 14c water. Walked dog 3.45 miles 58:41 pace 16:59. Fitbit 15,341 steps, 250+ steps 13/14 & 38 floors. May have start of stress fracture in left foot & plantar fasciitis in right foot. Need to reduce walking pace / distance ~ sad dog & sad me.
04/22: 153.5 (Sat.) Net calories -27, sodium & sugar ok, protein & fiber good & 12 or 14c water (not sure). Walked dog 2.32 miles 43.02 pace 18:32. Fitbit 10,849 steps, 20 floors & 250+ steps 14/14 boom! = surprised b/c I woke up early w/o alarm & even got up!
04/23: 153.5 (Sun.) Brunch at Denny's & light supper ~ net calories -229, sodium & sugar ok, protein & fiber low & 12c water. Walked dog 3.3 mi 1:01:06 pace 18:32. Fitbit 13,271 steps, 250+ steps 12/14 & 22 floors.
04/24: 153.0 Net calories -143, sugar -17 (chocolate Easter eggs), sodium -32 (yay), fiber good, protein ok & 14c water. Weight machine & circuit training before work (resting my hurting feet). Fitbit 8,395 steps, 250+ steps 13/14 & 31 floors.
04/25: 155.0 Not surprised... evening snack attack of veggie straws & Reese's peanut butter eggs leftover from Easter. 14c water. Rest day / Fitbit 7,264 steps, 250+ steps 13/14 & 29 floors.
04/26: 153.5 Net calories, sodium & sugar green, protein ok, fiber good & 13c water. Rested feet feeling better & walked dog after work 3.09 mi 56:39 pace 18:19. Fitbit 14,455 steps, 250+ steps 13/14 & 57 floors.
04/27: 152.5 Net calories -69, sugar -23 (grapes, Kodiak Cakes power muffin), sodium green (yay), protein & fiber excellent, 12c water. Weight machine & circuit training before work. Fitbit 12,077 steps, 250+ steps 14/14 (boom!) & 36 floors. Back in the groove!
04/28: 152.0 Walked dog before work / 3.19 mi 56:48 pace 17:48. Fitbit 14,080 steps, 250+ steps 14/14 (boom!) & 32 floors. Net calories -101, sugar -11 (banana & power muffin), sodium -170, fiber & protein good.
04/29: 155.5 Expected... ate out for lunch w/ hubby Sat. & no idea how to log accurately so didn't & no regrets (one of my favorite local restaurants). Walked dog 3.27 mi 58:33 pace 17:55. Fitbit 14,522 steps, 250+ steps 10/14 & 18 floors.
04/30: 153.0 Late lunch w/ hubby's family after cemetery visit Sun. Logged best guesses. Walked dog 3.27 mi 1:01 (stopped for dog treats at Al's). Fitbit 11,059 steps, 250+ steps 6/14 (church & in car 3 hrs) & 21 floors.
05/01: 154.0 Drank beer (& logged) to celebrate completion of never-ending work project (met my guesstimated deadline). Net calories red, sugar & sodium green, fiber & protein ok, 14c water. Walked dog after work / 3.08 mi 55:21 pace 17:59 (foot feeling better / keep up stretches). Fitbit 14,230 steps, 250+ steps 13/14 & 38 floors.
05/02: 154.5 Stuck with meal plans but Snacked. Too. Much. on almonds (before supper) & veggies straws (late evening). At least those snacks are out of the house. Forced myself to log (guesstimates) ~ ack! Net calories, sodium & sugar RED, fiber & protein good & 15c water. Rest day / Fitbit 9,129 steps, 250+ steps 13/14 & 40 floors.
05/03: 154.0 Fitbit 7,411 steps, 250+ 12/14 (spa night) & 25 floors. Stuck with meal/snack plan except finished snappea crisps for evening snack (unplanned) ~ net calories -208, sodium -358, fiber ok, sugar green, protein good & 15c water. Close enough for unplanned rest day (overslept alarm).
05/04
05/05
05/06
05/07
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 9 -
GrandmaJackie wrote: »
Round 39
SW: 144.4
GW: 141
Day/Weight/Comment
4/28 144.4 ~ (Steps 16,689) - Yesterday was an extremely day with my exercises and my food...We went out to eat for lunch and dinner but my healthy choices made the difference in the scale...
4/29 142.7 ~ (Steps 14,275) Longgggg day but I didn’t emotionally eat which was a plus in my book,
4/30 142.4 ~ (Steps 10,325) I spent the day with my grandkids, son and daughter! I was able to keep under my calorie goal plus hit the gym before they close.
5/01 143.3 ~ (Steps 21,968) I did keep under my calorie goal just wasn’t the healthy meals,
5/02 144.3 ~ (Steps 19,613) again with the scale going the wrong way
5/03 145.1 ~ (Steps 19,980) I don’t understand I did everything right
5/04
5/05
5/06
5/07
****Consistently is the key****
Trust the process Grandma Jackie It has to be water retention if you're following your plan. Just give it a few days and I am sure it will drop off and likely more. *hugs 3 -
Here we go again....
Round 18 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Loss to date - 13.40 lbs
R39 goals - to stay focused this round - although away next weekend in a beautiful country house on a work event - although it will involve exercise and activities over the weekend too so damage limitation is the aim!
Aiming for 136 something at the end (which for me will be Friday 4th )
Round 39 start weight - 138.00
4/28 - DNW
4/29 - DNW
4/30 - DNW
5/01 - 137.70 -0.30lb. Been a crazy few days and just didn't get round to weighing. But am pleased that now I have weighed I am down slightly from my starting weight so all in the right direction. Especially pleased as I didn't track my food over the weekend - used my common sense and did have a few treats but tried to stay in control - will count this as a success!!!
5/02 - 137.0lb - down another 0.70lb. Seem to be back on track this week, feeling good and more to the point motivated! Almost at my lowest weight for nearly 20 years (hit 136.4 for a day some rounds back!) and it feels to good to look at MFP and see the weight graph on a definite downward trend. Hoping this feeling continues ....
5/03 - 137.50lb - back on the see-saw again! Not too bothered though - very happy with where my weight is in general at the minute - and as we all know, daily fluctuations are all too common! Good wholesome food day today and gym session tonight. Tomorrows weigh in will be post homemade burger tonight (lean meat, wholemeal bun and stuffed full of veggies so all in plan!)..... and my last for he round as we head away for the weekend although a weekend of activity - high ropes and canoeing on Saturday and a 14km mountain hike on Sunday - so hopnig it will counteract some of the food!
5/04 -
5/05 - away
5/06 - away
5/07 - away7 -
Just give me 10 days Round 39 (Round 3 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW:
Ultimate GW: under 160
Day/Weight/Comment
4/28 209.4 Ready. Steady. Go! Good luck to everyone in this challenge!
4/29 208.5 Not sure if this weight will stick around tomorrow because yesterday was a very busy day working with my DH rebuilding a shed at my mom’s. No breakfast, late small salad with some chicken for lunch, and just a small bowl of rice krispies for dinner because by the time we finished and got home it was just too late to eat much else and I was really tired. Did keep hydrated throughout day though.
4/30 208.5 hmmm…..it did stick around. Yay!
5/01 208.1
5/02 208.6 I like to graph my weight loss, and my graph looks like a rickety old staircase with risers and treads. As long as that staircase is heading down, it’s all good. So it would seem that for the past 4 days, I’m hanging out on a tread. I’ve heard some people refer to this as a mini-plateau. Anyway, I’m doing really good eating within my calorie goal, and no mindless snacking, and from past experience with weight loss I know I can linger on a “tread” for anywhere from 3 to 7 days. Then I have a drop. I just hope this holds true this time around. Have a nice day, everyone!
5/03 207.8 Yes!...a number under 208 something. I'll take it!
5/04
5/05
5/06
5/07
9 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
May:
1: 215.9... Joining late. Been off for almost 2 weeks. Gained a lot of water weight. I'm hoping for good progress for the rest of this round because of that.
2: 214.9
3: 213.8... Feeling a bit lighter already. Getting back to IF today.
4:
5:
6:
7:
There's no such thing as failure; only feedback.8 -
My round 8 will be great (and "less round")!Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; GW 233
4/28 / 234.8 / Great start to this round. But I'm planning to have some popcorn at the Avengers movie this afternoon, so hello, sodium!
4/29 / 236.2 /
4/30 / 236.2 / I didn't post yesterday because I spent all day at the hospital. My husband was admitted for chest pains. He was released just a couple of hours ago. I'm exhausted.
5/1 / 235.4 / I ate like crap for two days. Too much stuff of unknown provenance, too much salt, little to drink, stress coming out my ears. I'm shocked this isn't much higher.
5/2 / 235.4 / A better day. Husband having a stress test right now. I'm stressed enough for both of us!
5/3 / 235.4 / A better day again. As I posted earlier, my husband came through his stress test with flying colors, so that's a huge relief. My eating has been pretty decent. It's unusual for me to have the same weight three days in a row, but honestly I'm just pleased to be hanging in there this week! Thank you so much for being there in this thread. It's supportive just seeing those likes and hugs!
5/4
5/5
5/6
5/77 -
Start Weight 226 (Jan 2017)
Day/Weight/Comment
4/28 - 160.9 That 5 is just around the corner. Hoping to dodge the rain and get out for a nice long walk. 16,286 steps and 1334 calories. Happy Saturday!
4/29 - 161.1 Meh. 18,717 steps and 1343 calories. Moved lots considering all the rain. Today, beat those steps and stay somewhat dry!
4/30 - 160.6 -20,048 steps and 1569 calories. Had a nice long walk and did some lunch prep.
5/01 - 160.6 -15,789 steps and 1303 calories. Took some to get out for my evening walk but I got it done. Happy May everyone!!
5/02 - 160.5 -17,656 steps and 1545 calories. Tried some Halo Top not too bad a little sweet it was Pancake and Waffle? Nice and cool after a walk.
5/03 - 160.8 -That feeling of up, but then you realize it just .3 and could be anything ... Keep moving forward and lets see what tomorrow brings! 15,769 steps and 1571 calories.
5/04
5/05
5/06
5/077 -
5/3 - 214, Another beautiful weekend coming up. We'll have more people at the lake on the weekends going forward. Hoping I can stay on track if we have a houseful or not.
I absolutely love being at the lake (any lake), it's so calm, peaceful and non stressing. I always get great exercise but I do find myself wanting to snack more at the lake than I do at home.
I'm lucky enough to live here full time. We moved here last fall. However, we bought a fixer upper and have been living in construction so it is a little stressful. Everywhere I look there is something that needs to be done. I'm hoping I can establish a routine that includes lots of walks and I'd really love to get a canoe or kayak. I can't think of anything better than a morning paddle around the lake!7 -
Day/Weight/Comment
4/28 207.0 - Chinese food/sushi early dinner, definitely not enough water. 242 over on cals
4/29 208.2 - Water could have been better - 400 over on cals because I skipped breakfast and was ravenous. Woke up pretty grumpy, not sure if PMS or Chinese food hangover. Did some grocery shopping for MIL - dropped stuff off and she made pizza. Need to get in the habit of having my breakfast smoothie on weekends too.
4/30 209.0 - Not surprised based on my eating habits and less than stellar hydration this weekend. Water water water today.
5/01 206.8 - Starting to see patterns in my weight gains/losses. Up over the weekend into Monday, with a drastic drop Tuesday if I'm good on hydration. Worked very hard on hydration yesterday and ended up around 100 fl.oz. Kept snacking at bay while cooking last night. Was due to go out for lunch with a friend today, plans cancelled and I have no lunch! Need to make some wise decisions on the fly. Low carb dinner, philly cheese steak stuffed peppers, so I have some wiggle room, but that doesn't mean hit the drive thru!!!
5/02 206.2 - Another 100 oz day for water yesterday - at work I have no problem hitting water goals. I need to track the weekends, thats where I need to improve. Panera for lunch fit into my macros with a cup of blackbean soup, half a turkey avocado bacon sandwhich on sourdough, sub mayo for hummus, and the bag of chips even fit in my day! I'm painfully frugal sometimes, so I almost got a Wendys chicken sandwhich (which was about the same cals + more sodium than all of my panera food) because it was cheaper. I reminded myself this is an INVESTMENT IN MYSELF, and spent the extra $4 at panera. Walk around Pearl Hill about 1 mile. Philly Cheese steak stuffed peppers are delicious and should remain a staple, half my expected portion filled me up. I passed out before I even though to eat my dark chocolate. A low cal day for me at about 1200 compared to my usual 1500-1600.
5/03 205.4 - I noticed yesterday that this challenge ends on a Monday - that will be a real test for me over the weekend. I typically see my biggest gain on Monday before a whoosh on Tuesday. Given the number I see today though, I'm confident that with some fluctuations I can still meet my goal of 206. It will be great to improve my water intake this weekend and see if that helps too with the weekend gain. Although, I know that my eating habits on the weekend tend to be a little more indulgent, so I'm going to have to find some balance with that as well. Could be as simple as better planning, perhaps? I'll make sure to have my smoothie for breakfast both days this weekend. I took some progress face pics today, and wowzers! Eyes are way less puffy, skin is glowing, I can already see a difference in my cheeks/chin - need to do some full body ones, as much as I dont want to. I'll wish I had done it later on. ETA Grumpy sunday was BOTH PMS and chinese food hangover. TOM, we will see how this affects the scales, usually lots of water retention - so be kind to yourself!
5/04
5/05
5/06
5/077 -
I guess today's Day/Weight/Comment decided it wasn't posting this morning and I just realized but here it is...
5/03 - 163.6 - I was actually expecting a gain not a loss today as I did some snacking on chips and cheese dip yesterday and while dinner was small is wasn't the healthiest. I'll take the loss today though and just remember where the gain comes from if I do gain tomorrow or Saturday, which is most likely when I'll see those chips come back to haunt me. No snacking today and hopefully get a walk in before or after the storm that's suppose to happen today.6 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
Round 39: Starting weight 209.5
My new Round: 1
Day/Weight/Comment
4/29: 209.5
4/30: No weigh in
5/01: 211.2
5/02: 210.5
5/03: 208.77 -
Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW:________
Round 39 Goal -2lbs
UGW: 125
Day/Weight/Comment Round 39
4/28 160.8
4/29 161.8 I don’t know what’s up with gaining a pound in a day???
4/30 160.4 eating low carb, drinking my water, counting my calories, looking at a healthier future
5/01 158.8 I pre-logged my food before I went out to a pot-luck dinner party, stayed away from casseroles!
5/02 159.2 logging and exercising. This is a slow process!
5/03 159.6 hmmm….
5/04
5/05
5/06
5/07
8 -
Age: 55
Height: 5'8"
Original MFP SW: 225.3lbs 04.06.17
Goal: 220lbs by 12.31.18
Ultimate Goal: 195lbs
New guy here and I know I'm late for class.....
but I'll be here for Rd 40
04.28 - N/A
04.29 - N/A
04.30 - N/A
05.01 - N/A
05.02 - N/A
05.03 - 224.9 - protein shake after the gym this morning. leftover grilled pork chops, dirty rice and peas for lunch, dinner is slated for Mexican night (homemade)
05.04 -
05.05
05.06
05.07
Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.9 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
1st GW: 115 (4’10 Female)
Round 38:
4/28 125.6
4/29 125.6
4/30 126.2
5/01 127.2
5/02 127.2
5/03 124.6 - I got on and off the scale a million times this morning, still in shock... I finally joined a late night snacking accountability group yesterday and it took every ounce of will power I had to not give in last night. Finally stepped up my water game yesterday and stayed within calories. My food diary for yesterday is 100% accurate, I tracked every bite and ounce. This is some pretty good motivation to stay focused!
5/04
5/05
5/06
5/0712
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