Just Give Me 10 Days - Round 39
Replies
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I'm in, my first round and finally took time to hopefully figure out bookmarking so that I can get back here. I'm a 5' 65-year-old female with the common excuses - fine bones, hypothyroid, hate sports. Have lost a little (3.5 lb) going to the gym since Feb. but need to up the motivation. I watch calories but have too many "just a bit over," or "take this day off" days. What my Dr. said is so true - "You can't outrun your fork."
start weight - 163
goal weight this round - 162
ultimate goal weight - 130
Day/Weight/Comment
4/28
4/29
4/30
5/01 - 163 Gym day yesterday so down a bit. So thankful for my little local gym after reading comments on here. Lots of retired people if you go in the morning and so friendly and encouraging.
5/02 - 162.8 Gym today and gardening this afternoon, just have to not eat it back.
5/03 – 163.8 Was so good yesterday but did eat some very salty ham so maybe it’s water weight?
5/04
5/05
5/06
5/07
9 -
Jan 2016 SW: 228 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/27 173
4/28 172
4/29 172
4/30 172
5/1 172 **I have decided to post my weight in whole numbers.
5/2 172
5/3 172 BMI: 25.34 (lowest so far!)
5/4
5/5
5/6
5/7
RGW: 172
GW: 169 (BMI < 25)11 -
OSW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
Day/Weight/Comment
4/28 184.8
4/29 on road - no scale
4/30 186
5/01 185 4
5/02 185
5/03 184.5
5/04
5/05
5/06
5/0712 -
Round 34 SW:160.4 EW:162 (Gained due to OOT+TM) ED-MARCH 18th.
Round 35 SW:162 EW:160.2
Round 36 SW:161.5 -160.9
Round 37 SW:161.1
Round 38 SW:161.9 -160.1 ED-April 27th.
Height: 5'6"
Day/Weight/Comment Round 39
4/28
4/29
4/30 - 160.1
5/01-160.1
5/02-159.7
5/03-160.4
5/04
5/05
5/06
5/07
8 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4
Day/Weight/Comment
4/28 no weigh in
4/29 no weigh in
4/30 145.2 I took a few days off. I'm finding the preparation of meals and snacks so very important as is getting the support from family.
5/01 144.0 Made it to the gym and ate right!
5/02 142.8 Can I dare to make it to the 130s so soon? I'm on day 31 of and only had about 2 days where I had a cheat meal - not a cheat day.
5/03 142.8
5/04
5/05
5/06
5/0710 -
Round 39 -Just give me 10 days
Me - Round 1
Long term goal: 24lbs
Long term timeline : Goal weight by Nov
10 day goal - 1 lb
Day/Weight/Comment
4/28-159.2
4/29-160.3
4/30-161.0 wrong direction here
5/01- 159.6
5/02-158.8
5/03-158.610 -
SW 165.1
GW this round 164
Round 38 - lost 0.4 lbs
Day/Weight/Comment
4/28 - 165.1
4/29 - 164.7
4/30 - 164.3
5/01 - 162.6
5/02 - 163.4
5/03 - 164
5/04
5/05
5/06
5/078 -
Female, 38, 5'4.5"
SW 165.6 (4/23)
GW 135Brand new newbie here (or at least new to actually using it. I signed up on MFP like three years ago and immediately fell off the wagon. Giving this another go and figure this will help with accountability.
)
My goal for these 10 days is to stick with it LOL, make sure I'm getting SOME activity each day, and no soda unless at a restaurant (I'm a soda junkie and telling myself "NONE EVER!" backfired last time. This rule has worked well this past week.. I've had one soda only. ) Losing a pound would be totally accepted as well. 
4/28 164.8 (Yesterday was good. Temptation was strong, but I came in just under calories anyway, and did manage to get some workout in.)
4/29 165.4 (Not bad considering the previous day. It This day was a definite"cheat" type of day. All morning & afternoon I was at a conference, and all evening I was out to dinner with friends. I tried to make sure I stayed moving during the conference breaks, and I made sure to cut my dinner portions in half - yay leftovers! - but I know it was definitely cheaty.)
4/30 164.6 (Back on track, more or less. )
5/1 163.8 (Hubby was night-snacking last night and I managed to scrounge up some willpower and not join in. Seeing a jump down is a nice reward for that.)
5/2 163.6 (Ate out last night, but planned ahead for it and adjusted other meals/added activity accordingly.)
5/3 163.4 (I think I need to figure out how to get more protein in my diet regularly. I more than usual yesterday and genuinely felt fuller.)
5/4
5/5
5/6
5/79 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 39 137.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
This is NOT A DIET. It’s a LIFESTYLE.
4/28 136.5 Yesterday I went to water fitness, granddaughter’s softball game, and to listen to live music at a nearby casino. Great day.
4/29 136.0 (edit) I went to WW for the first time since 12/3/17 and am below goal. 13# gone thanks to Keto. The receptionist asked what I had been doing and was a little taken aback when I replied “not Weight Watchers.” THANK YOU, KETO!
4/30 136.0 A battle rages in my belly.
5/1 136.5 OH NO!! Vertigo! DAMN! After months of no problem it’s back. I hope it passes quickly. Sometimes the “Golden Years” don’t seem so golden!
5/2 137.0 I went to the Asian buffet yesterday for lunch - the first time since mid-December. Almost everything I ate was battered and fried. I ate too much. The anticipation was better than the anticipated. Leaving today for 2 nights just off The Strip prior to going to Long Beach. No scale, as far as I know and possibly no internet. I’ll keep journaling and will post when I hav a connection.
5/3 No scale but got 130% of my steps yesterday. Split a chef salad from Walmart with DH for lunch then had a fraction of my steak and green beans for dinner with a nice salad with blue cheese dressing. Did not sleep well last night, woke at 2:17AM finally got up, showered and dressed. Had coffee and read until 5:45 then decided to try sleeping again. Slept until 8:45. Weird.8 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
Current weight- 135.08
10 Day Goal: Hoping to exercise at least half the days this round. Weight goal 134
Day/Weight/Comment
4/28 134.64 2.2 mile walk
4/29 135.3 2.5 mile walk
4/30 134.86 2.25 mile walk
5/01 135.3 1.5 mile walk The weather has been ugly today and I really didn't want to walk, but I forced myself out of the house.
5/02 135.3 2.62 mile walk Decided to have a treat today without checking the calories first. BIG MISTAKE. The bakewell tart was 470 calories. YIKES! Needless to say even with exercise I ended up over calories. Lesson learned. The bakery is not my friend. lol
5/03 135.08 2.43 mile walk
5/04
5/05
5/06
5/07
8 -
My fellow 10 day rounders, I hope that doesn't sound silly.
I want to give a perpetual Thank You to *GrandmaJackie and *Quiltingjaine for faithfully starting a new thread, on time, each round. I want you all to know that I read EVERYTHING that you post. I especially appreciate the responses to my posts. My intention is to respond back, but there's ALWAYS someone in my life that takes my focus away from doing so. Then I place it on the back burner. So...
@brightresolve - Yeah, this is from what? Maybe 3 challenges ago? I'm happy that I could give you a chuckle. Humor makes life livable.
@Puttyputty - Again thanks for the hugs. So sorry that you suffer from TMJ too. I'm glad your hubby passed his stress test! I can only imagine your relief.
@Quiltingjaine - When you suggested raw eggs in the protein shake it made me think of Rocky. Que the music. Lol.
Tish
9 -
This is Round 12 for me, and my second full round with the Keto lifestyle.
Felt a twinge of guilt after my micro-slip with chocolate last night, and I really didn't feel like taking responsibility for it. Old feelings, but it's good to remember where I came from, so I can catch myself before I ever have a chance to go completely back.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
Total loss (since 1/14/18, but before this round): 22.9 lbs
Average weight loss per round: 2.22 lbs
R38 SW = 196.8
Goal for this round: 194.8 (195 was technically my ultimate goal weight previously)
Day/Weight/Comment
4/28: no scale. Went to a work-related party with my wife and and head a couple of bites of a dark chocolate dessert they had there. Probably has 35-40 carbs total. Not too bad, but not great, either. And it probably contributed to what happened below.
4/29: no scale. Total non-Keto binge last night. If I'm honest, I felt this coming, and last night (my Godson's baptism party) was the perfect time for it. Details... I had a couple of drinks (maybe 3) my wife made (her first time making white sangria... Delicious!), I had more than 3 cupcakes (cut off the bottoms and eat the tops), and I had some fruit with condensed milk and coconut shavings. Everything else was Keto-friendly, but I'm sure I screwed things up in the short-term. I really don't want to make this a habit. I'm back in the Keto wagon, starting right now. I've got a shopping list I need to buy, but I likely won't get a chance to go to the store tonight. Shopping and food prep tomorrow. My back is 85% better.
4/30 = 197.4 (+0.6). Not bad at all. I was worried that my weekend was going to involve many more consequences. This is Day 2 of my Keto reboot. I ate to plan for lunch and dinner yesterday (skipped breakfast). I have some Keto sticks; I need to try them out and see how long it takes me to get back into ketosis. My back is 93% better. I'm going to try basketball tonight, but I'm going to take it slow.
5/01 = 195.8 (-1.6). BOUNCE BACK™. I played basketball for the first time since hurting my back 1.5 weeks ago, and overall it was a success! There's still some lingering pain, but it did not get any worse because of basketball, which is good. Food-wise I was on-target with carbs, slightly over with protein and calories, but everything was acceptable given it was a basketball day. Took in 176 ounces of water. Overall I'm feeling pretty good. Whatever I did this weekend with my cheat, I don't feel like I'm starting over (no Keto flu or anything). I'm going to try to remember to try out my Keto sticks tonight/tomorrow morning.
5/02 = 196.0 (+0.2). I'm totally okay with this. I only had about 96 ounces of water yesterday, but other than that I did "okay" eating: at my carb goal, slightly over on protein, slightly under on calories. I was not in control of my dinner portion-wise, but I made sure the things I ate were Keto-friendly. Come to think of it, lunch was the same way; I ordered broccoli and steak at a hole-in-the-wall Asian place and ended up throwing away 3/4 of my food (lots of rice and teriyaki sauce). I'm getting some work done on my phoenix tattoo tonight (touch-up, about a year and a half after getting it). I got my phoenix to remind me that, no matter how bad things might get, I'm always capable of "coming back" from just about anything. Rebirth and renewal. I'm really hoping I can play basketball Thursday, but if my friend does significant work on my tattoo, I will need to let it heal up first.
5/03 = 196.0 (no change). Very busy today, so no time to post in my "normal" manner. Got some touch ups done on my Phoenix tattoo last night, which means no lifting or basketball for the next 10 days. Are within carb and protein macros last night, but was under on calories/fat. I forgot to use my Keto suck again this morning.
5/04
5/05
5/06
5/079 -
5/3 200.2 lbs. 9221 steps. Eating a healthy variety in moderate amounts. Binged on thrift shopping instead. My wallet needs it's own diet.9 -
Starting weight. 193
4/28 193
4/29
4/30 192
5/01 192
5/02
5/03
5/04
5/05
5/06
5/07
4/28-
Disappointed with my weigh in, I thought I was going to be down instead up. I have to keep positive!
4/29- I have had my rainbow of fruits and vegetables. Started taking fish oil again.
4/30 - Good walking day 11,500 steps. It was so nice outside, did a little to much cleaning the garden. Eating, drinking water healthy!
5/01-Planning my meals, going for groceries. Eating lots of vegetables, and fruit. Been over 10, 000 steps the last two days. Stay positive!!!
5/02- Great time in the morning, enjoying the weather. Its like Summer! Eating healthy! Fitbit steps 9,000.
5/03- Today is my 6 week, since my surgery still have to be careful with bending if I do to much I have headaches. I am doing so well it is unbelievable. Eating like a rainbow lots of coloured vegetables. Making sure to start my vitamins in taking a good fish oil, Vit. C. Lots of water.
9 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R39GW: 62.6kgs. NGW: 62kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
4/28 – 63.4kgs
4/29 – 63.1kgs –Lowest so far!
4/30 – 63.4kgs – surprised its not higher considered I ate so poorly the previous day. Had party pies, sausage rolls, lamingtons, lots of cheese, crackers, dips etc.
5/01 – 63kgs
5/02 – 62.5kgs – Yes! Into my 62’s! Super happy and I’ve met my RGW. Lets hope it stays at this or will lower. NGW: 62kgs.
5/03 – 62.6kgs
5/04 – 62.7kgs
5/05
5/06
5/07
10 -
R39 SW: 196.2lbs
R39 goal: 191.8lbs (-4.4lbs)
UGW: 143 lbs
4/28: 192.9lbs (-3.3lbs from SW) I feel good that my weight has dropped by 3.3lbs. I know that I put the effort in, but I feel really bloated.. So it feels extra nice that the numbers are moving in the right direction. My SW is from wednesday.
4/29: 194.0lbs (-2.2lbs from SW) I was so proud of myself this saturday because I didn't go over 1200kcal. I actually ate less than 1200kcal.. I usually losen up a bit and eat around 1500kcal on saturdays, but not this saturday! This has to be water weight. And this is why I usually only weigh once a week
4/30: 193.3lbs (-2.9lbs from SW) I feel demotivated because of the weighing everyday. I eat a looot of salt and I’m on water retaining meds, I don’t think this challenge is for me I’ve sticked to 1200kcal for a month now without any splurges!
5/01: 192.2lbs (-4.0lbs from SW) Maybe I'll reach my goal. Too soon to tell with this weird body. Feeling more motivated now that the scale is going in the right direction
5/02: 191.8lbs (-4.4lbs from SW). Woooooo
My goal! Lost some cm here and there, but my boobs have grown 3cm hahah! Nice to be 23 years old and still have growing boobs I guess. This is turning out better than expected, even if it's clearly something hormonal going on.
5/03: 191.1lbs (-5.1lbs from SW). Wow, I hope this downward trend continues. I didn't eat enough yesterday because I wasn't feeling good. Gonna focus on eating more today.
5/04: 191.1lbs (-5.1lbs from SW).
5/05:
5/06:
5/07:8 -
Ok, day 3 of logging and hoping I can keep it going. Crazy how weight can fluctuate over a few days!
Age 42, 5”8. GW 135.0
2/5 140.0
3/5 138.6
4/5 137.6
5/5
6/5
7/5
8 -
Round 39 -Just give me 10 days
Me - Round 1
Long term goal: 24lbs
Long term timeline : Goal weight by Nov
10 day goal - 1 lb
Day/Weight/Comment
4/28-159.2
4/29-160.3
4/30-161.0 wrong direction here
5/01- 159.6
5/02-158.8
5/03-158.6
5/04-158.48 -
In for my nineteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW
Loss to date (measured start of round) - 70lbs
GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late
04/27 - 228.50lbs
04/28 - 230.50lbs
04/29 - 231.25lbs
04/30 - 230.25lbs so up and down with this 3lbs now, been like this for over 2 weeks grrrrrr
05/01 - 228.25lbs weekend chubb gone lets see how good we can be
05/02 - 227.25lbs weather is crappy but I'm pretty pleased with how week is going, very very clean and on target
05/03 - 226.50lbs
05/04 - 224.75lbs feeling good at the min - hope I don't wreck it at the game tonight or over the weekend!!
05/05
05/06
05/0712 -
In for my fifth round
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R39GW - 139
Day/Weight/Comment
4/28 - 143.4
4/29 - 143.6
4/30 - 143.4
5/01 - 143.2
5/02 - 142.2
5/03 - 141.8
5/04 - 141.2
5/05
5/06
5/07
9 -
JGM10D ~|~ Round 38
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
37/30: . ~ 166.9 ~~ 168.0 ~~ 166.1
38/31: . ~ 167.3 ~~ 167.9 ~~ 166.6
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 38
27/04: 166.6
Round 39 (Round 31 for me. Female, 5'2" aged 72, weight in lbs)
28/04: 166.6 Goals ✅ Steady as she goes. Went to a Craft Show yesterday with DD#1. NSV = Took a prepared salad with me to avoid eating show food.
29/04: 166.4 Goals ✅ Tai FitChi am followed by a walk along the coastal path. Weather was bright and sunny.
30/04: 166.4 Goals ✅
01/05: 166.6 Goals ✅ Normal fluctuations. It's a waiting game.
02/05: 165.2 Goals ✅
A Whooooosh! Yippee! Will it bounce? Who cares!
03/05: 165.8 Goals ✅ Still happy with that. Might even make 165 by end of round.
04/05: 165.6 Goals ✅
05/05: xxx Goals
06/05: xxx Goals
07/05: xxx Goals Let's do this!!! 
Don't worry!
... ...oO~ 166.6 ~Oo... ...
... ...oO~ 165.2 ~Oo... ... Be Happy!!!
9 -
Stats: Female, 5’5”
UGW: 121
RSW: 146.6
RGW: 144.8
Day/Weight/Comment
4/28
4/29
4/30
5/01 145.8
5/02 146.6 - Was expecting a small gain today as we had a larger dinner last night (and half a glass of wine), today I am going to start the 30 day shred, will check in tomorrow to see how it went!
5/03 -146.2 - day 2 of the 30DS today, found it hard but determined to keep going and get fitter!
5/04 - 145.2 - weight is definitely fluctuating but in a downwards trend so I don’t mind too much. Sometimes I find it hard not to get disheartened but I am really trying to think of the long run now, and how good I’ll feel in 6 months / a year when I’ve been consistent - now off to do the 30DS again!
5/05
5/06
5/079 -
Round 39. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
R38 SW 272.0 / EW 271.0 -1.0 lbs
389 lbs start of the official journey 5/1/2016
SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish
Day/Weight/Comment
4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon
4/29 272.0 Going in right direction cold today but doing a short gym session and hike in afternoon when sun warms things up
4/30 273.1 A lot of sodium in BBQ last night felt sick afterwards but moving on another monday and week of work
5/01 270.8 A ton of walking and physical working at work got a good woosh legs still sore
5/02 270.1 Went back to circuit training with steps between instead of straight lifting think that is better for me even lowered my cardio because of time crunch and still getting results
5/03 272.2 Feeling great got a rest day to relaxe from the gym but busy day of work
5/04 272.9 Crazy ride this week ate under just stress and lack of sleep think
5/05
5/06
5/07
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
9 -
Bonjour all! Round 12 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 26.9kg/59.3lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW:
4/28: 107.7kg/237.4lbs – Great loss, still achey from yesterday’s run. Did go for pizza and a few beers so this probably could have been more!
4/29: 108.8kg/239.8lbs – Day off and it proved! 3 awful meal choice with lots of beer in-between, I am not bothered though as I had a cracking day!
4/30: 108.1kg/238.3lbs – Back on track, dragged my better half on a run this morning for the first time in forever! Nice little run at a conservative pace. Now to crack on and lose some more weight over the remaining 7 days!
5/01: 106.6kg/235.0lbs – Good golly gosh, this is a pleasant surprise! Managed the gym last night but had to make it more of a HIIT session as I had limited time. Was supposed to do 11km this morning but have pushed it back to tomorrow – Gym tonight with my brother, very excited indeed. SO far 62.6lbs lost!!
5/02: 106.4kg/234.6lbs – Weather is awful today so I’m moving my run back till after work! Another day another loss
5/03: 106.5kg/234.8lbs – In and around the same mark, no doubt this will drop back down. Also squeezed in a few beers while watching the footy last night so can’t complain really.
5/04: ????/???? – I just forgot to step on the scale, oops. Ran a half marathon this morning for the second time ever, it went really really well. I weighed myself after the run and I was down near 105kg but I don’t like to count this weight as I can lose anywhere from 1-2kg on longer runs. 9 days till my half marathon, and 15 days till holiday. WOOOOOO.
5/05:
5/06:
5/07:
9 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
R39 Goal: 190 (my first mini-goal)
Day/Weight/Comment
4/28 -- 191.4 My long opening whoosh is finally over.
4/29 -- 190.8 Closing in on that first mini-goal.
4/30 -- 189.0 Whoosh!!
5/01 -- 189.2 Not too bad for a bounce back. Feeling quite bloated today, though it isn't showing on my scales.
5/02 -- 190.8 Annnnd there it is!
5/03 -- 191.8 I'm remind myself to trust the process, and not to throw myself into a snack-binge in retaliation to these numbers.
5/04 -- 192.8 I wonder if I'm logging properly. Most of the food I eat is home made, and it can be difficult to guestimate what numbers to check against it (shepherd's pie, chowder, chicken stew etc.). I'm starting to suspect that I've been underestimating my numbers.
5/05
5/06
5/079 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
Goal for Round 38 = 149.X
Day/Weight/Comment
End weight of R38 = 152.6
4/28 = no scales
4/29 = no scales
4/30 = 150.6
5/01 = 153.4
5/02 = 152.6
5/03 = 152.4
5/04 = 153.8 Fancy meal must have been high is salt. Back to clean eating today
5/05 = no scales
5/06 = no scales
5/079 -
Ending weight (round 38) - 186.2
4/28 - 185.4
4/29 - N / A
4/30 - 187.0.....Spent the weekend at the Marina. Routine goes out the window! Back on Track today....
5/1 - 185.2....Good start. Hopefully I can keep it going!
5/2 - 185.0.....Even losing ounces is good!
5/3 - 185.4.....Amazing, the damage a little slice of pie can do!
5/4 - 185.4.....On baby watch today....1st grandchild is ready to arrive!
5/5
5/6
5/7
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8 -
Round 39
My 4th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0 ✓
UGW - 130
Day/Weight/Comment
4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.
4/29 - 165.4 - There's the gain I was expecting but it's not as bad as I thought it would be. I'm happy with where my weight is at this point in time, and I'm learning to be ok with what the numbers on the scale say and what the size of my clothes are because I see differences in the mirror when I look at myself and I'm proud of the hard work I've done this far to get me where I'm at. When I truly get down to yesterday's weight (164) I'll be exactly 10 pounds lighter than when I started my weight loss journey! Hoping to get there by the end of this 10 day challenge and then I'll celebrate (with something other than food or booze ... a nice swim suit for this summer maybe?!)
4/30 - 165.8 - Not liking this upward trend I'm on right now, need to kick my butt into high gear and start bringing it back down. Had an active day yesterday doing a lot of yardwork and I ate under calories so hoping it shows in tomorrows weigh in. Got lots of healthy snacks ready and lunches prepped for the week, goal weight here I come!
5/01 - 163.8 - What??!! Where did this come from? It's awesome if it sticks around and if it does I'll have to set a new goal for the last half of this challenge, if not I'll have one day of great excitement. Could not believe my eyes when I stepped on the scale this morning, weighed myself 3 different times. Super excited for today, it's supposed to be beautiful out and I just want to get out there and getting moving. I hope everyone has as good of a day as I have so far!
5/02 - 163.8 - Kind of surprised this number stuck around, I never have such a big drop, a gain yes but never a drop. At this point I reached and surpassed my goal for this round so my new goal is to maintain the loss, my weight fluxuates a lot and I want to stay at (or be below) this weight at the end of the 10 days. I'm learning what to eat to help my weight not change so much from day to day so I just need to keep at it. At this weight I'm officially 10 pounds down (whoo!!) so if I can maintain, I'm going to treat myself to some new summer clothes! And boy do I need them.
5/03 - 163.6 - I was actually expecting a gain not a loss today as I did some snacking on chips and cheese dip yesterday and while dinner was small is wasn't the healthiest. I'll take the loss today though and just remember where the gain comes from if I do gain tomorrow or Saturday, which is most likely when I'll see those chips come back to haunt me. No snacking today and hopefully get a walk in before or after the storm that's suppose to happen today.
5/04 - 163.6 - Why was I so hungry yesterday? All day? Hoping today's not the same or I'll definitely gain back what I already lost. Not enough steps, rained most of the day so I wasn't able to go walk, very late dinner. Need to get back on track today so I continue to see results.
5/05
5/06
5/078 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190#
4/28 193lbs – we don’t diet to hard on the weekend but I hope I have the willpower to hit it hard all week long.
4/29 192lbs – kinda light on food for some reason yesterday but went over goal if you count the adult beverages.
4/30 192.00 – I usually do not report the .0 --- it is not typical for me to loose on a weekend since we don’t try very hard from Friday – Sunday night.
5/1 191.00 – posting the .0 again. totally unexpected after eating around 1200 calorie dinner.
5/2 192 – ate kinds good. Drank like a fish. Can’t lose every day! First words out of Wife’s mouth this morning “HAVE A SANDWICH”
5/3 – 194lbs dressed – got called into work early and didn’t weigh in at normal time. Also had clothing on. Should have weighed more considering what I ate yesterday!
5/4 – 192 - ate good. Last night the scale had me at 55.9% water. I average 52-53% so I am wondering if I see a drop soon
7 -
Give me 10 Days
Day/Weight/Comment
4/28: 205.4
4/29: 206.2
4/30: 205.8/ started back at gym
5/01: 204
5/02: 203 / yay, although I know this happens when I restart and it will taper off, but I will take it
5/03: 202 / back to where I was on 4/18 before a mini vacation9
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