60 Minutes per Month Plank Challenge - May 2018!

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Replies

  • lxmirmsh
    lxmirmsh Posts: 30 Member
    Options
    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
    10/5: 2x25s
    11/5: 2x30s
    12/5: Rest day
    13/5: 2x30s
    14/5: 3x25s
    15/5: 3x30s
    16/5: 3x30s
    17/5: 4x30s
    18/5: Rest day
    19/5: 4x30s
    20/5: 5x30s
    21/5: 5x30s
    22/5: 6x30s
    23/5: Rest Day
    24/5: Rest Day
    25/5: 6x30s
    26/5: 7x30s
    27/5: 7x30s

    Goal: 55m
    Remaining: 23.5m
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
    May 10: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 24 mins.
    May 11: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 27 mins.
    May 12: Rest day.
    May 13: Rest day/Mother's Day: Spending time with family. I hope all the Mom's out there have a wonderful day!
    May 14: 3 mins. (4x45 sec intervals) Total: 30 mins. Halfway there.
    May 15: 3 mins. (4x45 sec intervals) Total: 33 mins.
    May 16: 3 mins. (4x45 sec intervals) Total: 36 mins.
    May 17: Rest day.
    May 18: 3 mins. (4x45 sec intervals) Total: 39 mins.
    May 19: 3 mins. (4x45 sec intervals) Total: 42 mins.
    May 20: 3 mins. (4x45 sec intervals) Total: 45 mins.
    May 21: Rest day.
    May 22: 3 mins. (4x45 sec intervals) Total: 48 mins.
    May 23: 3 mins. (4x45 sec intervals) Total: 51 mins.
    May 24: Rest day. (Left eye laser surgery.)
    May 25: 3 mins. (4x45 sec intervals) Total 54 mins.
    May 26: 3 mins. (4x45 sec intervals) Total 57 mins.
    May 27: Rest day.
    May 28: 3 mins. (4x45 sec intervals) Total 60 mins. Yeah! Goal met!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day
    May 8th, 2x5 min mixed planks (10 min)
    May 9th, 2x5 min mixed planks (10 min)
    May 10th, None, Planned Rest Day
    May 11th, 2x5 min mixed planks (10 min)
    May 12th, 2x5 min mixed planks (10 min)
    May 13th, None, Planned Rest Day
    May 14th, None, Planned Rest Day
    May 15th, None, Sick Day
    May 16th, 2x5 min mixed planks (10 min)
    May 17th, 2x5 min mixed planks (10 min)
    May 18th, 2x5 min mixed planks (10 min)
    May 19th, None, Planking Rest Day
    May 20th, 2x5 min mixed planks (10 min)
    May 21st, None, Planned Rest Day
    May 22nd, 2x5 min mixed planks (10 min)
    May 23rd, 2x5 min mixed planks (10 min)
    May 24th, None, Planned Rest Day
    May 25th, 2x5 min mixed planks (10 min)
    May 26th, 2x5 min mixed planks (10 min)
    May 27th, None, Planned Rest Day
    May 28th, None, Planned Rest Day

    Total for May 160 min, 20 left for goal.
  • Elfinnyx
    Elfinnyx Posts: 55 Member
    Options
    16/5 - 5 min mixed planks
    17/5 - 5 min mixed planks
    18/5 - 5 min mixed planks
    19/5 - 5 min mixed planks
    20/5 - 5 min mixed planks
    21/5 - 5 min mixed planks
    22/5 - 5 min mixed planks
    23/5 - 2 min mixed planks
    24/5 - 5 min mixed planks
    25/5 - 3 min mixed planks
    26/5 - Rest day (away)
    27/5 - Rest day (away)
    28/5 - Rest day (away)
    29/5 - 5 min mixed planks
    Goal - 60
    Remaining - 10

  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
    May 10: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 24 mins.
    May 11: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 27 mins.
    May 12: Rest day.
    May 13: Rest day/Mother's Day: Spending time with family. I hope all the Mom's out there have a wonderful day!
    May 14: 3 mins. (4x45 sec intervals) Total: 30 mins. Halfway there.
    May 15: 3 mins. (4x45 sec intervals) Total: 33 mins.
    May 16: 3 mins. (4x45 sec intervals) Total: 36 mins.
    May 17: Rest day.
    May 18: 3 mins. (4x45 sec intervals) Total: 39 mins.
    May 19: 3 mins. (4x45 sec intervals) Total: 42 mins.
    May 20: 3 mins. (4x45 sec intervals) Total: 45 mins.
    May 21: Rest day.
    May 22: 3 mins. (4x45 sec intervals) Total: 48 mins.
    May 23: 3 mins. (4x45 sec intervals) Total: 51 mins.
    May 24: Rest day. (Left eye laser surgery.)
    May 25: 3 mins. (4x45 sec intervals) Total 54 mins.
    May 26: 3 mins. (4x45 sec intervals) Total 57 mins.
    May 27: Rest day.
    May 28: 3 mins. (4x45 sec intervals) Total 60 mins. Yeah! Goal met!
    May 29: 3 mins. (4x45 sec intervals) Total 63 mins.
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    edited May 2018
    Options

    60 Minutes per Month Plank Challenge - May 2018!
    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
    10/5: 2x25s
    11/5: 2x30s
    12/5: Rest day
    13/5: 2x30s
    14/5: 3x25s
    15/5: 3x30s
    16/5: 3x30s
    17/5: 4x30s
    18/5: Rest day
    19/5: 4x30s
    20/5: 5x30s
    21/5: 5x30s
    22/5: 6x30s
    23/5: Rest Day
    24/5: Rest Day
    25/5: 6x30s
    26/5: 7x30s
    27/5: 7x30s
    28/5: 8x30s (Forgot to update 28th and 29th, updating all three days, today)
    29/5: Rest Day
    30/5: 8x30s

    Goal: 55m
    Remaining: 15.5m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day
    May 8th, 2x5 min mixed planks (10 min)
    May 9th, 2x5 min mixed planks (10 min)
    May 10th, None, Planned Rest Day
    May 11th, 2x5 min mixed planks (10 min)
    May 12th, 2x5 min mixed planks (10 min)
    May 13th, None, Planned Rest Day
    May 14th, None, Planned Rest Day
    May 15th, None, Sick Day
    May 16th, 2x5 min mixed planks (10 min)
    May 17th, 2x5 min mixed planks (10 min)
    May 18th, 2x5 min mixed planks (10 min)
    May 19th, None, Planking Rest Day
    May 20th, 2x5 min mixed planks (10 min)
    May 21st, None, Planned Rest Day
    May 22nd, 2x5 min mixed planks (10 min)
    May 23rd, 2x5 min mixed planks (10 min)
    May 24th, None, Planned Rest Day
    May 25th, 2x5 min mixed planks (10 min)
    May 26th, 2x5 min mixed planks (10 min)
    May 27th, None, Planned Rest Day
    May 28th, None, Planned Rest Day
    May 29th, 2x5 min mixed planks (10 min)

    Total for May 170 min, 10 left for goal.
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
    May 10: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 24 mins.
    May 11: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 27 mins.
    May 12: Rest day.
    May 13: Rest day/Mother's Day: Spending time with family. I hope all the Mom's out there have a wonderful day!
    May 14: 3 mins. (4x45 sec intervals) Total: 30 mins. Halfway there.
    May 15: 3 mins. (4x45 sec intervals) Total: 33 mins.
    May 16: 3 mins. (4x45 sec intervals) Total: 36 mins.
    May 17: Rest day.
    May 18: 3 mins. (4x45 sec intervals) Total: 39 mins.
    May 19: 3 mins. (4x45 sec intervals) Total: 42 mins.
    May 20: 3 mins. (4x45 sec intervals) Total: 45 mins.
    May 21: Rest day.
    May 22: 3 mins. (4x45 sec intervals) Total: 48 mins.
    May 23: 3 mins. (4x45 sec intervals) Total: 51 mins.
    May 24: Rest day. (Left eye laser surgery.)
    May 25: 3 mins. (4x45 sec intervals) Total 54 mins.
    May 26: 3 mins. (4x45 sec intervals) Total 57 mins.
    May 27: Rest day.
    May 28: 3 mins. (4x45 sec intervals) Total 60 mins. Yeah! Goal met!
    May 29: 3 mins. (4x45 sec intervals) Total 63 mins.
    May 30: 3 mins. (4x45 sec intervals) Total 66 mins.
    May 31: Rest day.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    edited June 2018
    Options
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day
    May 8th, 2x5 min mixed planks (10 min)
    May 9th, 2x5 min mixed planks (10 min)
    May 10th, None, Planned Rest Day
    May 11th, 2x5 min mixed planks (10 min)
    May 12th, 2x5 min mixed planks (10 min)
    May 13th, None, Planned Rest Day
    May 14th, None, Planned Rest Day
    May 15th, None, Sick Day
    May 16th, 2x5 min mixed planks (10 min)
    May 17th, 2x5 min mixed planks (10 min)
    May 18th, 2x5 min mixed planks (10 min)
    May 19th, None, Planking Rest Day
    May 20th, 2x5 min mixed planks (10 min)
    May 21st, None, Planned Rest Day
    May 22nd, 2x5 min mixed planks (10 min)
    May 23rd, 2x5 min mixed planks (10 min)
    May 24th, None, Planned Rest Day
    May 25th, 2x5 min mixed planks (10 min)
    May 26th, 2x5 min mixed planks (10 min)
    May 27th, None, Planned Rest Day
    May 28th, None, Planned Rest Day
    May 29th, 2x5 min mixed planks (10 min)
    May 30th, 2x5 min mixed planks (10 min)
    May 31st, None, Planned Rest Day

    Total for May 180 min, 0 left for goal.

    Stay tuned. I’ll have June’s challenge posted shortly. I’m running behind this week!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    5/1 - 5 min mixed planks
    5/2 - 5 min mixed planks
    5/3 - 5 min mixed planks
    5/4 - 5 min mixed planks
    5/7 - 5 min mixed planks
    5/8 - 5 min mixed planks
    5/9 - 5 min mixed planks
    5/10 - 5 min mixed planks
    5/11 - 5 min mixed planks
    5/14 - 5 min mixed planks
    5/16 - 7 min mixed planks
    5/18 - 5 min mixed planks
    5/24 - 9 min mixed planks
    5/25 - 3 min forearm plank


    Total for month - 74
    Goal -115
    Remaining - 41 - Fell off the wagon. :'(

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    https://community.myfitnesspal.com/en/discussion/10671372/60-minutes-per-month-plank-challenge-june-2018/

    New Challenge is up! Sorry for the delay. Lost my glasses on vacation and can't see crap without them closer than about 3 feet away lol. It sucks getting old!

    Hope everyone returns, and brings friends!!

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