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Is veganism only possible with enough money?

shaumom
shaumom Posts: 1,003 Member
I have heard it said that the poorer you get, the less you are able to follow a vegan diet. So I would ask: is veganism a diet of the those with money, or can even those without money follow it?

First follow up question - if you think a vegan diet CAN be done, regardless of income, can you come up with a meal plan for an adult that would prove it? Just with something looking at basics- 1 week meal plan for 1 small adult, on a food stamps budget (about $34 a week), who requires a 2,000 calorie diet and 46 g of protein a day.

Second follow up - if you figured out a meal plan that is in budget, is it actually one you think you could follow yourself for a long period?

Bonus follow up - If you made a diet plan, how much more expensive is it if you had to get allergen free versions of any of the meal plan's components? (like Gluten Free flour vs flour, or peanut free nuts, etc...)

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Replies

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  • nickssweetheart
    nickssweetheart Posts: 874 Member
    I KNOW. I could have gotten a whole BAG of lemons for just over 3 dollars, instead of 4 for 2, but I was trying to trim back to accommodate the budget. LOL.
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  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    My husband and I aren't vegan but we eat 6 days a week on about $40-50/week (always between $35-60), eating primarily vegetarian meals (no meat cooked at home but we do consume eggs and some fish). We make almost every meal from scratch though and I realize not everyone has that kind of time (my husband works from home & is super skilled at cooking an amazing meal from some dried beans or tofu and raw veggies).

    Anyway, I know people who eat similarly to the way we do but rely more on prepared items and strive to do 100% organic/non-GMO, and they wind up spending well over $150 per week for a very SIMILAR diet for 2 adult household. A friend of mine thinks nothing of spending $20+ on items to create one everyday dinner for she and her husband. To me that's crazy, everyone's different.

    We do spend quite a bit on dining out (but just 2 meals on Saturday, usually).
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    If anyone's looking for serious ideas on a cheap & flavorful vegan diet I recommend Kicki Yang Zhang's YouTube "What I eat in a day" videos, there aren't a ton of them but they are excellent.