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STEP CHALLENGE -- JUNE 2018
Replies
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6/1: 8,637
6/2: 13,264
6/3: 12,771
6/4: 19,532
6/5: 11,972
6/6: 18,987
6/7: 15,068:
6/8: 15,510
6/9: 20,714
6/10: 12,925
6/11: 15,2501 -
/1 - 11,142
6/2 - 9,701
6/3 - 7,823
6/4 - 10,446
6/5 - 10,277
6/6 - 10,175
6/7 - 10,058
6/8 - 10,006
6/9 - 10,051
6/10 - 10,206
6/11 - 10,2161 -
In for June! I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day (upped from May goal). I'm a walker, not a runner ~ next race 6/9/18 10K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helpedPrevious Month:Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14
Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point.
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/140 -
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Weekly goal: 65000-70000
6/01 10154Good kick-off!
6/02 12616
6/03 13215
6/04 13831
6/05 11660
6/06 15423Best in a long time - already more that surpassed my weekly goal, with another day still to go
6/07 6488 (busy evening, but balanced out by extra yesterday)
Weekly Total:
6/08 10397
6/09 11494 (+ 6825)being the weekend, got the gameplay in early ( .... and just did an extra evening set too)
6/10 10034seems light, but still at top of target daily average
6/11 11250
6/12 10198
6/13
6/14
Weekly TotaL:
1 -
Did someone on this thread send me a friend request? If you did, I am not ignoring it ... I just can't open the Friend Request tab for some unknown reason. Send me an MFP email quoting this, so I know it's you, and I will send YOU a friend request back (that is operational for me)0
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1/6 - 6,041 ..... oh, I spent too long sleeping in (which is a rare treat)
2/6 - 11,615 ... ✔ wow! I went bowling and ran lots of chores!
3/6 - 5,496 ..... I was sick today ...
4/6 - 9,329 ..... ✔ THANKS to this challenge, I pushed myself today
5/6 - 8.088 ..... ✔ pushed myself to get there
6/6 - 8,543 ..... ✔
7/6 - 11,847 ... ✔ pushed myself too hard and I've aggravated my injury
Week Total: 60,959
Week Average: 8,708
08/6 ... 7k neat!didn't meet my goal, but I was taking it easy. And I somehow got 7,000 on the dot
09/6 - 8,288 .... ✔ and a very "green" fitbit screen. Lots of swimming and I hit the batting cages!
10/6 - 9,711 .... ✔wonderful day, included bowling which always seems to help!
11/6 - 11,658 .. ✔not sure why! Just tried to be active all day. Got 12 active hours in.
12/6 - 7,251 .... oops - I walked SO much and was so active. ( 13 active hours ).
When I checked this at the end of the day, I wondered if I needed new batteries!let's see what tomorrow brings.
I have a mobility problem and often need a walking stick. So I am aiming for 8,000 steps per day. But if I am under it's usually because of the pain, so I don't push myself too hard on those days. I think 8,000 per day is doable and would like to start tracking it here.
Month-To-Date Total / Average: 104,867 ~ 8,7391 -
6/1: 8,637
6/2: 13,264
6/3: 12,771
6/4: 19,532
6/5: 11,972
6/6: 18,987
6/7: 15,068:
6/8: 15,510
6/9: 20,714
6/10: 12,925
6/11: 15,250
6/12: 16,0341 -
Step Goal 15K
6/1 : 17,613
6/2 : 13,359
6/3 : 16,364
6/4 : 17,464
6/5 : 18,711
6/6 : 17,055
6/7 : 19,215
6/8 : 20,084
6/9 : 18,184
6/10: 20,049
6/11: 19,046
6/12: 18,181
1 -
6/01: 11,547 ✓
6/02: 10,444 ✓
6/03: 8,142
6/04: 10,735 ✓
6/05: 14,626 ✓
6/06: 16,281 ✓
6/07: 15,288 ✓
6/08: 13,236 ✓
6/09: 7,739
6/10: 15,252 ✓
6/11: 14,868 ✓
6/12: 11,810 ✓2 -
6/1 - 11,142
6/2 - 9,701
6/3 - 7,823
6/4 - 10,446
6/5 - 10,277
6/6 - 10,175
6/7 - 10,058
6/8 - 10,006
6/9 - 10,051
6/10 - 10,206
6/11 - 10,216
6/12 - 10,1131 -
Week 1 Total: 59,640
6/08 10,402
6/09 4,901
6/10 4,612
6/11 12,574
6/12 9,9531 -
12k Daily step goal
6/1 13,337 ✔
6/2 15,437 ✔
6/3 9,366
6/4 18,639 ✔
6/5 16,171 ✔
6/6 15,323 ✔
6/7 12,778 ✔
6/8 14,906 ✔
6/9 11,882 ✔
6/10 10,180 ✔
6/11 12,458 ✔
6/12 13,809 ✔
Total to date: 164,286
Average to date: 13,690.51 -
In for June! I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day (upped from May goal). I'm a walker, not a runner ~ next race 7/21/18 5K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helpedPrevious Month:Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14
Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point.
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!0 -
Hi I’m in for June. My daily goal is 12,500 -14,000 steps
June 12- 12,8051 -
1/6 - 6,041 ..... oh, I spent too long sleeping in (which is a rare treat)
2/6 - 11,615 ... ✔ wow! I went bowling and ran lots of chores!
3/6 - 5,496 ..... I was sick today ...
4/6 - 9,329 ..... ✔ THANKS to this challenge, I pushed myself today
5/6 - 8.088 ..... ✔ pushed myself to get there
6/6 - 8,543 ..... ✔
7/6 - 11,847 ... ✔ pushed myself too hard and I've aggravated my injury
Week Total: 60,959
Week Average: 8,708
08/6 ... 7k neat!didn't meet my goal, but I was taking it easy. And I somehow got 7,000 on the dot
09/6 - 8,288 .... ✔ and a very "green" fitbit screen. Lots of swimming and I hit the batting cages!
10/6 - 9,711 .... ✔wonderful day, included bowling which always seems to help!
11/6 - 11,658 .. ✔not sure why! Just tried to be active all day. Got 12 active hours in.
12/6 - 7,251 .... oops - I walked SO much and was so active. ( 13 active hours ).
When I checked this at the end of the day, I wondered if I needed new batteries!let's see what tomorrow brings.
13/6 - 8,818 .... ✔ and a very "green" fitbit screen - all targets met + 13 active hours
I have a mobility problem and often need a walking stick. So I am aiming for 8,000 steps per day. But if I am under it's usually because of the pain, so I don't push myself too hard on those days. I think 8,000 per day is doable and would like to start tracking it here.
Month-To-Date Total / Average: 113,685 ~ 8,7452 -
Hi...I would love to join you all. Tomorrow will be my first day
6/14:
6/15:
6/17:
6/18:
6/19:
6/20:
6/21:
6/22:
6/23:
6/24: My Birthday !
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
1 -
Weekly goal: 65000-70000
6/01 10154Good kick-off!
6/02 12616
6/03 13215
6/04 13831
6/05 11660
6/06 15423Best in a long time - already more that surpassed my weekly goal, with another day still to go
6/07 6488 (busy evening, but balanced out by extra yesterday)
Weekly Total:
6/08 10397
6/09 11494 (+ 6825)being the weekend, got the gameplay in early ( .... and just did an extra evening set too)
6/10 10034seems light, but still at top of target daily average
6/11 11250
6/12 10198
6/13 10499
6/14
Weekly Total:
1 -
06/01: 6,686
06/02: 8,088
06/03: 9,863
06/04: 8,100
06/05: 8,480
06/06: 8,278
06/07: 8,249
06/08: 8,010
06/09: 11,281
06/10: 5,148 (charging)
06/11: 10,461Ended the day higher than I thought!
06/12: 8,6971 -
Step Goal 15K
6/1 : 17,613
6/2 : 13,359
6/3 : 16,364
6/4 : 17,464
6/5 : 18,711
6/6 : 17,055
6/7 : 19,215
6/8 : 20,084
6/9 : 18,184
6/10: 20,049
6/11: 19,046
6/12: 18,181
6/13: 16,372
1 -
6/01: 11,547 ✓
6/02: 10,444 ✓
6/03: 8,142
6/04: 10,735 ✓
6/05: 14,626 ✓
6/06: 16,281 ✓
6/07: 15,288 ✓
6/08: 13,236 ✓
6/09: 7,739
6/10: 15,252 ✓
6/11: 14,868 ✓
6/12: 11,810 ✓
6/13: 13,650 ✓1 -
cschmitz110515 wrote: »Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
Oooo! So Half a Million steps could be achievable. I'm a long way behind but if I turn it up at notch a weekends....
Definitely a target in there for at least one month a year. Thank you @cschmitz1105151 -
Hello!! I'm just getting started this month with daily walking goals. I have a desk job, so I have fit my steps in whenever I can! I want to eventually get up to 10k+ daily. I've love to join in!!
June Goal: 150,000 total steps
6/1 : 5276
6/2 : 4155
6/3 : 4129
6/4 : 5359
6/5 : 7099
6/6 : 3650
6/7 : 5343
6/8 : 5603
6/9 : 5024
6/10: 906 *sick*
6/11: 0 *forgot watch*
6/12: 7847
6/13: 9562 *starting to get serious here1 -
In for June! I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 13,000 steps / day (upped from May goal). I'm a walker, not a runner ~ next race 7/21/18 5K. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize!
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helpedPrevious Month:Daily ~ MTD ~ Average
1. 9,129 ~ 9,129 ~ 9,129 ~ Rest day / 250+ steps 13/14
2. 7,411 ~ 16,540 ~ 8,270 ~ Rest day (unplanned ~ overslept alarm) / 250+ steps 12/14 (spa night)
3. 15,969 ~ 32,509 ~ 10,836 ~ Walked dog before work / 3.4 mi 59:49 pace 17:34 (foot feeling better) / 250+ steps 14/14 boom!
4. 8,226 ~ 40,735 ~ 10,183 ~ Cross-training before work / 250+ steps 13/14 (volunteer host = sitting)
5. 12,715 ~ 53,450 ~ 10,690 ~ Walked dog 3.57 mi 1:05:11 / 250+ steps 9/14 (Sat.)
6. 19,895 ~ 73,345 ~ 12,224 ~ Walked dog 3.81 mi 1:08:03 / yardwork / 250+ steps 13/14 (Sun.)
7. 10,194 ~ 83,539 ~ 11,934 ~ Rest day / raked part of front yard after work / 250+ steps 13/14
8. 16,402 ~ 99,941 ~ 12,492 ~ Walked dog before work 3.4 mi 1:02:23 / packed & stored Easter decorations / 250+ steps 14/14 boom!
9. 16,489 ~ 116,430 ~ 12,936 ~ Walked dog before work 3.43 mi 1:01:05 / 250+ steps 14/14 boom!
10. 13,538 ~ 129,968 ~ 12,996 ~ Walked dog after work 3.42 mi 59:43 / 250+ steps 12/14
11. 9,134 ~ 139,102 ~ 12,645 ~ Rest day / 250+ steps 13/14
12. 16,035 ~ 155,137 ~ 12,928 ~ Walked dog 3.81 mi 1:06:24 / 250+ steps 10/14 (Sat.)
13. 18,600 ~ 173,737 ~ 13,364 ~ Walked dog 4.36 mi 1:16:38 / 250+ steps 11/14 (Sun.)
14. 14,642 ~ 199,735 ~ 14,266 ~ Cross-training before work / observation fieldwork (lots of steps) / 250+ steps 14/14 boom!
15. 7,694 ~ 207,429 ~ 13,828 ~ Rest day & fasted for annual workplace Health Risk Assessment / 250+ steps 13/14
16. 14,681 ~ 222,110 ~ 13,881 ~ Walked dog before work 3.07 mi 53:07 pace 17:17 / 250+ steps 14/14 boom!
17. 5,483 ~ 227,593 ~ 13,387 ~ 8 hr seminar + 1 hr drive time + no workout = very sedentary day / 250+ steps 8/14
18. 13,986 ~ 241,579 ~ 13,421 ~ Walked dog before work 3.09 mi 53:31 / 250+ steps 14/14 boom!
19. 10,121 ~ 251,700 ~ 13,247 ~ Cross-training / rummage sales + grocery shopping / 250+ steps 13/14 (Sat.)
20. 17,524 ~ 269,224 ~ 13,461 ~ Walked dog 4.35 mi 1:14:21 pace 17:06 / yardwork / 250+ steps 11/14 (Sun.)
21. 15,756 ~ 284,980 ~ 13,570 ~ Walked dog before work 3.38 mi 59:37 / 250+ steps 14/14 boom!
22. 9,630 ~ 294,610 ~ 13,391 ~ Rest day / 250+ steps 13/14
23. 17,416 ~ 312,026 ~ 13,566 ~ Walked dog before work 3.12 mi 54:22 / 250+ steps 12/14
24. 15,948 ~ 327,974 ~ 13,665 ~ Walked dog before work 3.35 mi 59:42 / 250+ steps 14/14 boom!
25. 15,740 ~ 343,714 ~ 13,748 ~ Walked dog 4.2 mi 1:14 (work holiday ~ hot & humid ~ record high temp) / 250+ steps 13/14
26. 11,627 ~ 355,341 ~ 13,666 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp) / 250+ steps 12/14 (Sat.)
27. 13,075 ~ 368,416 ~ 13,645 Walked dog before church 3.36 mi 1:02:14 (hot & humid again ~ 3rd day record high temp) / 250+ steps 12/14 (Sun.)
28. 14,882 ~ 383,298 ~ 13,689 ~ Memorial Day walked dog 4.29 mi 1:14:43 (weather repeat ~ only tied high temp record) / 250+ steps 12/14
29. 16,090 ~ 399,388 ~ 13,772 Walked dog before work 3.4 mi 1:01:39 / 250+ steps 14/14 boom!
30. 8,193 ~ 407,581 ~ 13,586 ~ Cross-training before work / 250+ steps 14/14 boom!
31. 12,226 ~ 419,807 ~ 13,542 ~ Walked dog after work 2.14 mi 41:21 / 250+ steps 13/14
Surprised myself with ending daily average ~ yay! Hanging tough in the Step Challenge: in 29th, 30th or 31st place depending on the day. Since leaderboard is anonymous & genders are combined, hoping I'm in the top 30 women. Three weeks to mid-point.
1. 14,217 ~ 14,217 ~ 14,217 ~ Walked dog before GDO (F) 3.07 mi 53:19 / 250+ steps 13/14
2. 20,258 ~ 34,475 ~ 17,237 ~ Farmers market + walked dog 3.24 mi 55:51 + moved 188 retaining wall blocks (17# each) from driveway to berm (w/ hubby) / 250+ steps 9/14
3. 7,796 ~ 42,271 ~ 14,090 ~ Rest day / church + lunch meeting / 250+ steps 10/14
4. 15,439 ~ 57,710 ~ 14,427 ~ Walked dog before work 3.4 mi 59:22 / 250+ steps 14/14 boom!
5. 8,647 ~ 66,357 ~ 13,271 ~ Rest day (unplanned ~ alarm clock malfunction) / 250+ steps 13/14
6. 16,627 ~ 82,984 ~ 13,830 ~ Walked dog before work 3.42 mi 1:00:10 / 250+ steps 14/14 boom!
7. 15,891 ~ 98,875 ~ 14,125 ~ Walked dog before work 3.59 mi 1:02:17 / 250+ steps 14/14 boom!
8. 16,330 ~ 115,205 ~ 14,400 ~ Walked dog before work 3.5 mi 59:16 / 250+ steps 14/14 boom!
9. 22,461 ~ 137,666 ~ 15,296 ~ Bellin Run 10K 1:28:12split 45:03 ave pace 14:12 & beat goal <1:30 / 250+ steps 13/14
10. 17,543 ~ 155,209 ~ 15,520 ~ Walked dog after church 4.07 mi 1:09:38 / 250+ steps 11/14
11. 4,600 ~ 159,809 ~ 14,528 ~ Planned rest day / all-day meeting + 1.5hr drive-time / 250+ steps 7/14
12. 8,324 ~ 168,133 ~ 14,011 ~ Cross-training before work / 250+ steps 14/14 boom!
13. 15,713 ~ 183,846 ~ 14,142 ~ Walked dog before work 3.5 mi 1:01:27 / 250+ steps 14/14 boom!0 -
6/1: 8,637
6/2: 13,264
6/3: 12,771
6/4: 19,532
6/5: 11,972
6/6: 18,987
6/7: 15,068:
6/8: 15,510
6/9: 20,714
6/10: 12,925
6/11: 15,250
6/12: 16,034
6/13: 14,4951 -
1/6 - 6,041 ..... oh, I spent too long sleeping in (which is a rare treat)
2/6 - 11,615 ... ✔ wow! I went bowling and ran lots of chores!
3/6 - 5,496 ..... I was sick today ...
4/6 - 9,329 ..... ✔ THANKS to this challenge, I pushed myself today
5/6 - 8.088 ..... ✔ pushed myself to get there
6/6 - 8,543 ..... ✔
7/6 - 11,847 ... ✔ pushed myself too hard and I've aggravated my injury
Week Total: 60,959
Week Average: 8,708
08/6 ... 7k neat!didn't meet my goal, but I was taking it easy. And I somehow got 7,000 on the dot
09/6 - 8,288 .... ✔ and a very "green" fitbit screen. Lots of swimming and I hit the batting cages!
10/6 - 9,711 .... ✔wonderful day, included bowling which always seems to help!
11/6 - 11,658 .. ✔not sure why! Just tried to be active all day. Got 12 active hours in.
12/6 - 7,251 .... oops - I walked SO much and was so active. ( 13 active hours ).
When I checked this at the end of the day, I wondered if I needed new batteries!let's see what tomorrow brings.
13/6 - 8,818 .... ✔ and a very "green" fitbit screen - all targets met + 13 active hours
14/6 - 7,414 ...
Weekly Total: 60,140
Weekly Average: 8,591
I want 6 or more 8k+ days for this upcoming week.
I have a mobility problem and often need a walking stick. So I am aiming for 8,000 steps per day. But if I am under it's usually because of the pain, so I don't push myself too hard on those days. I think 8,000 per day is doable and would like to start tracking it here.
Month-To-Date Total / Average: 121,099 ~ 8,6502 -
Weekly goal: 65000-70000
6/01 10154Good kick-off!
6/02 12616
6/03 13215
6/04 13831
6/05 11660
6/06 15423Best in a long time - already more that surpassed my weekly goal, with another day still to go
6/07 6488 (busy evening, but balanced out by extra yesterday)
Weekly Total: 83,387
6/08 10397
6/09 11494 (+ 6825)being the weekend, got the gameplay in early ( .... and just did an extra evening set too)
6/10 10034seems light, but still at top of target daily average
6/11 11250
6/12 10198
6/13 10499
6/14 10456
Weekly Total: 81,153
Wow! averaged "more than 1 extra day's worth" both weeks!
6/15
6/16
2 -
Week 1 Total: 59,640
6/08 10,402
6/09 4,901
6/10 4,612
6/11 12,574
6/12 9,953
6/13 11,181
6/14 12,841
Week 2 Total: 66,464 MTD: 126,104
Got to up my game this weekend!2 -
Step Goal 15K
6/1 : 17,613
6/2 : 13,359
6/3 : 16,364
6/4 : 17,464
6/5 : 18,711
6/6 : 17,055
6/7 : 19,215
6/8 : 20,084
6/9 : 18,184
6/10: 20,049
6/11: 19,046
6/12: 18,181
6/13: 16,372
6/14: 17,066
1 -
6/1 - 11,142
6/2 - 9,701
6/3 - 7,823
6/4 - 10,446
6/5 - 10,277
6/6 - 10,175
6/7 - 10,058
6/8 - 10,006
6/9 - 10,051
6/10 - 10,206
6/11 - 10,216
6/12 - 10,113
6/13 - 10,548
6/14 - 103341
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