I need some clarity on why I am gaining weight
Replies
-
jenstackpolemusic wrote: »I would recommend eating fresh vegetables whenever possible, instead of frozen ones. Try lightly steaming them or cooking them just slightly.
Why?4 -
born_of_fire74 wrote: »stanmann571 wrote: »born_of_fire74 wrote: »A cup is 250g no matter what you are weighing. 1/3 of a cup is ~85g no matter what you are weighing. A tbsp is 15g no matter what you are weighing. You are correct that it is important to match your foods to what you are eating. My point is that the OP may be converting from volume to mass while it's on the scale. Still less accurate than simply using a database entry with mass (because you never know if the database entry is volume or was converted to mass) but not as horrible as "2 fruits" or "3 eggs".
UH, NO!
1 cup water 230g
sugar 200 g
flour 130 g
honey 340 g
Try baking something with those measures. Or don't. *shrug*
I only bake using gram conversions and it works beautifully.
There is absolutely not a set amount of grams per volume even among some of the same item. One cup of chopped apples is about 120g whereas one cup of sliced apples is 175g.4 -
CharlieBeansmomTracey wrote: »born_of_fire74 wrote: »Meal 1: 1/3 cup of oatmeal with tablespoon of honey and 2 cups of almond milk
measurements like this are not accurate and may be why you gaining weight
1/3 cup is ~85g
2 cups is 500g
1 tbsp is 15g
2 fruits and 3 eggs OTOH are horrible measures. No indication of what type of fruit even and no indication of egg size whatsoever.
well a serving of oatmeal is 40g(1/2 cup) for most brands(quaker,store brand,etc) I have a few different brands here also(hubby eats quick oats,I eat old fashioned rolled) that would mean 80g for a full cup. so I dont know how 1/3 is 85g. 2 cups of oatmeal would be 160g. a tbsp of honey is 21 grams . I have 2 different brands and they both say the same thing.But that is for US measurements,sounds like canadian measurements are different for the same products? which is why its important to make sure that the foods you are eating match the entries you are using
Sounds like they are using a cooked weight, which would also be inaccurate.
could be possible but I looked up weights in canada and a tbsp is 15ml/g . quaker oats in canada for quick oats a serving is 1/3 cup or 30 g https://www.quakeroats.ca/products/quick-quaker®-oats. quaker quick oats in the us is 1/2 cup or 40g. so serving sizes are smaller in canada. so yeah that would have to be cooked to be 85g.1 -
born_of_fire74 wrote: »Meal 1: 1/3 cup of oatmeal with tablespoon of honey and 2 cups of almond milk
measurements like this are not accurate and may be why you gaining weight
1/3 cup is ~85g
2 cups is 500g
1 tbsp is 15g
2 fruits and 3 eggs OTOH are horrible measures. No indication of what type of fruit even and no indication of egg size whatsoever.
no
is the cup packed, is it mounded? cooked, uncooked?
i cooked and baked with grams when i had a working food scale. it worked just fine.2 -
born_of_fire74 wrote: »A cup is 250g no matter what you are weighing. 1/3 of a cup is ~85g no matter what you are weighing. A tbsp is 15g no matter what you are weighing. You are correct that it is important to match your foods to what you are eating. My point is that the OP may be converting from volume to mass while it's on the scale. Still less accurate than simply using a database entry with mass (because you never know if the database entry is volume or was converted to mass) but not as horrible as "2 fruits" or "3 eggs".
if a half cup of oatmeal DRY in the us is 40g (in a cup weighed out or in a bowl) how is 1/3 going to be more than twice the amount? a cup is 80g dry. so a 1/3 of that would be more with the measurements you are describing and not less. a tbsp of honey in the us is 21g not 15. where are you getting those measurements?0 -
calderstrake wrote: »stanmann571 wrote: »How exactly does your shill opinion have any bearing on someone nearly 100 lbs heavier than you?
A difference in height of two inches should not reasonably account for 100lbs of body weight for most people. It is critical to maintain a negative caloric intake for consecutive days (10+ in my opinion) in order to achieve the kind of change that scollins751 is discussing.
Referencing any web site or information store that provides valuable information is valid. I don't see any point in re-typing all the information contained there when I can simply place a link here. Basic Internet usage.
Bro, I'm a 140 lb 5'5" female who loses weight at 2200 cals. I'm pretty sure a guy who outweighs me by 100 lbs should also be losing at that intake considering the workout schedule he posted.6 -
barbie3231 wrote: »I wouldn't change anything for about a week. It might just be water retention after lifting. In the meantime, what are your macros? How much protein, carbs, fat, fiber are you getting.
Carbs: 50% average about 200 g
Fat: 30%. It close to the limit on those
Protein: 20% average about half of what I am suppose to eat
Fiber: I have started reach my fiber limit since eating more vegetables2 -
Thanks again everyone for the response. This is helping me draw together a game plan with all the different opinions0
-
scollins751 wrote: »barbie3231 wrote: »I wouldn't change anything for about a week. It might just be water retention after lifting. In the meantime, what are your macros? How much protein, carbs, fat, fiber are you getting.
Carbs: 50% average about 200 g
Fat: 30%. It close to the limit on those
Protein: 20% average about half of what I am suppose to eat
Fiber: I have started reach my fiber limit since eating more vegetables
macros are fine,its still about a deficit though for weight loss. although I would probably try to get as close to my protein amounts as I could but thats me0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions