Brain fog sucks
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kayafit37
Posts: 35 Member
Cardio is all well but for nearly a year have had awful brain fog bottomless pit days that suck more then cancer
Concentration shot
Energy poor
Memory terrible cohesion gone
Mood appalling
So elimated milk yogurt dairy sugars salt in safe zones
Drink enough water and take hydration pills
It’s not adrenal fatigue as it goes next day these symptoms
So many things tried to cure it can’t take caffeinated *kitten* as to sensitive so energy drinks out
It’s so hard ploughing through its always like this can’t have the good endorphins without the crash next day
Concentration shot
Energy poor
Memory terrible cohesion gone
Mood appalling
So elimated milk yogurt dairy sugars salt in safe zones
Drink enough water and take hydration pills
It’s not adrenal fatigue as it goes next day these symptoms
So many things tried to cure it can’t take caffeinated *kitten* as to sensitive so energy drinks out
It’s so hard ploughing through its always like this can’t have the good endorphins without the crash next day
2
Replies
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Reach fat protein carbs percentages in this app daily
Diet is fresh organic protein ie rice veg
Cardio 4 x week strength weights core 2x week
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Have you had check-up lately with your doctor? That is a long time to feel like crap.3
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Have you seen a doctor?
What is your programmed deficit/maintenance?
What are hydration pills?
Are you getting enough sleep?
How old are you?
What time of day are you training?
What is your macro split?1 -
I would tell a doctor about this, OP. I hope it improves soon.0
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What is macro split0
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Your fats,carbs, and protein ratio.1
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Right how can that be obtained in app please0
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Brain fog can possibly be caused by 1) a sensitivity to gluten, 2) fats in your diet being too low, 3) dehydration, or 4) your electrolytes being off (so eliminating salt may aggravate the problem rather than helping it).
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Cardio is all well but for nearly a year have had awful brain fog bottomless pit days that suck more then cancer
Concentration shot
Energy poor
Memory terrible cohesion gone
Mood appalling
So elimated milk yogurt dairy sugars salt in safe zones
Drink enough water and take hydration pills
It’s not adrenal fatigue as it goes next day these symptoms
So many things tried to cure it can’t take caffeinated *kitten* as to sensitive so energy drinks out
It’s so hard ploughing through its always like this can’t have the good endorphins without the crash next day
When you see your doctor about this, make sure to ask for a thyroid panel if it's not brought up in the discussion.1 -
Macro split. 50 carbs 30 fat 20 protein.
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Had your testosterone check. Low test can cause brain fog. First hand knowledge here as well as md info.1
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Confused which you hit ?
30mg a day testosterone hormone gel
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Could it be menopause related?3
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Seem to be pretty only used this app a week0
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Are you taking any medications?0
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Sorry pretty sure getting that as app is showing it0
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I'd actually back it up before we get to macros and ask a.) how much do you have to lose and b.) how many calories are you eating?2
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