JUST GIVE ME 10 DAYS - Round 44

naturalmermaid · June 2018

brightresolve wrote: »

naturalmermaid wrote: »

I am wondering when youall exercise, do you eat back none, some or all of your activity calories?

@naturalmermaid, try eating back half, or all, or none; if you're low on energy, get poor workouts, or lose unexpectedly fast, eat more. If you're not losing as you expect, eat less

Personally I am a fan of eating, and I love cardio, and running is harder if I'm low on calories. Now in maintenance, I eat 'em all back - as I did during most of my loss, too. Your mileage may vary.

I tend to eat at least half back. I train for different events like marathons and triathlons and have learned to eat calories before during and after workouts for performance. I would like to lose weight faster but I’m also afraid of my body getting freaked out and / or my performance suffering.

billymac2018 · June 2018

SW: 172.4
GW: 160

Day/Weight/Comment
6/17 - 172.4 I thought this number would be higher, pleasantly surprised.
6/18 - 170.0 Mostly water weight, I'm sure.
6/19 - 170.8
6/20
6/21
6/22
6/23
6/24
6/25
6/26

SherryRueter · June 2018

Just give me 10 Days
Day/Weight/Comment
6/17: 104.4 Goal -> to be 103.8
6/18: not weighing in
6/19: still not weighing in
6/20
6/21
6/22
6/23
6/24
6/25
6/26

gen724 · June 2018

Here we go again! Let's keep this going, shall we?

SW: 336 (January 2015)
GW: 199 UGW: 175 (one day!!)

Day/Weight/Comment

6/17: 236
6/18: no weigh in
6/19: 238 this morning. I ate a lot yesterday though mostly nutrient dense foods. Trying to not be hard on myself and stay focused.
6/20
6/21
6/22
6/23
6/24
6/25
6/26

L2HS · June 2018

jerier wrote: »

L2HS wrote: »

Just Give Me 10 Days

Day/Weight/Comment
6/17- 237.2
6/18- 236.8
6/19- 227.2 Didn’t have to get on the scale to know there would be a gain today. Too much sodium, not enough water. Bloated and crampy today. AF still a no-show. Meh.

? Did you mean 237.2? Sorry, I'm little OCD.

@jerier- Definitely meant 237.2. Thanks for catching that!

eminater · June 2018

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW:

Loss since challenge: -22.0 lbs (Jan 2018)
Average loss per round: -2.444 lbs (9 completed rounds)
Loss since highest weight: -41.9 lbs

GOALS:

1st Goal - 215 = *clothes shopping*

I AM GOING TO GET THERE!
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*

Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOALS:
1) get back into daily logging and daily posting posting
2) stay Alcohol-Free!
3) 8k steps per day with 10 active hours per day
4) Goal Weight: get below 215 over consecutive days … and STAY THERE!

Day/Weight/Comment
17/06: 216.8 … feeling bloated, so a little bump … that’s ok
18/06: 217.4 … did not want to post today, although I am doing everything right, so maybe a whoosh is otw
19/06: 218.4 … TOM

20/06: 215.0 … Finally! YES!! whoosh *phew* keep doin’ what I’m doin’
21/06:
22/06:
23/06:
24/06:
25/06:
26/06:

I am SO SO determined!! I 100% NEED to get back into daily logging and being mindful about what I eat and drink.

This is a long term thing, a few bad days is something I'm getting better at coping with.

rtls · June 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
R40 SW- 135.74 (gained last round)
R41 SW- 134.86
R42 SW- 135.3 (gained last round)
R43 SW- 134.64

Current weight- 132.44
10 Day Goal: Looking to average 2.5 mile/day walk.

Day/Weight/Comment
6/17 132.44 No official exercise. Out running errands all day.
6/18 132.44- 2.59 mile walk
6/19 132.22- 3.09 mile walk
6/20
6/21
6/22
6/23
6/24
6/25
6/26

dfwgal1 · June 2018

STATS: 5’6, F
R44(1), SW 128.8
UGW: 110

Goal is to lose at least 2 lbs each round. Hopefully at least 3 lbs this round but we shall see.

I started last round but hurt my back 2 days in and was almost completely stuck to the bed/couch for a week. So I’m starting this again!

Day/Weight/Comment
6/17 - 128.8
6/18 - 126.3
Ate well and within range, worked out too. Felt super good to start moving again.
6/19 - 125.4
I’m waiting for the water weight loss to stabilize. Of course less sugar and carbs helps kick start the start of eating healthier! Ate at my BMR yesterday and wish I could be at a deficit but still a good day. Couldn’t work out yesterday too much but going to workout right now.
6/20
6/21
6/22
6/23
6/24
6/25
6/26

Like we all know here, it’s a lifestyle change and not a short term change!!

biche896 · June 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R41 SW: 63:4kgs
R42 SW: 62.8kgs - Did not complete
R43 SW: 63 kgs - Did not complete
R44 SW : 65kgs

R44GW: 62 kgs
Ultimate 1st GW : 61.5kgs (by 30.06.18)
Ultimate 2nd GW: 60kgs (by 15.07.18)
Ultimate 3rd GW: 58kgs (by 30.07.18)

6/17 - Did not weigh
6/18 - Did not weigh
6/19 - 65kgs - Not surprised. Went away for a 4 day holiday and ate everything in sight! Hoping this is water weight.
6/20 - 63.9kgs - Hoping there will be more water weight to lose since I was 62.8kgs on 15/06/18.
6/21
6/22
6/23
6/24
6/25
6/26

schlerin · June 2018

Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44:
Day/Weight/Comment
6/17 192.4 After pizza for dinner and leftover gyros for lunch yesterday. Wait and see what tomorrow brings.
6/18 195.0 Drats.
6/19 194.2 Okay.
6/20
6/21
6/22
6/23
6/24
6/25
6/26

TonyB0588 · June 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8

Round 43 - My 14th Round
Day/Weight/Comment
6/07 - 166.6
6/08 - 168.4
6/09 - 168.8
6/10 - 169.4 Yesterday's dinner was provided at a fund raising event
6/11 - 169.6
6/12 - 169.2
6/13
6/14 - 168.4 Gardening
6/15 - 168.2
6/16 - 168.4

Day/Weight/Comment
6/17 - 169 Grrr
6/18 - 168.8 Had a brisk walk last night
6/19 - 169
6/20
6/21
6/22
6/23
6/24
6/25
6/26

sue_01 · June 2018

Day/Weight/Comment
6/17 -194.7
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

6/17- Went out for breakfast, and a barbecue, made healthy choices and drank lots of water.
6/18- Great day for exercise, walked and treadmill, 50 mins.
6/19- Fantastic day, 68 mins of exercise, 12,700 walking steps. Kept super active.

gmiller725 · June 2018

R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th EW: 167.6 (-1.8) AW: 168.9
R44/My 5th SW: 167.6 GW: 166

Day/Weight/Comment
6/17: 166.6: busy day yesterday lead to staying under my calorie limit even though I had pizza!
6/18: 166.8; Carby day yesterday and not much water.
6/19: 167.2; snack food with friends instead of real dinner last night!
6/20
6/21
6/22
6/23
6/24
6/25
6/26

OncologyChick · June 2018

Age 48
Height 5’11”
SW 97kg
CW 91,8kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44
SW 91.8
End Round 44 GW 90.8kg

6/17 91.1kg (-0.7kg) Ate a bit under my kcal goal and went to a welnesscentre. So lots of fluid loss. But still happy wth the numbers......
6/18 90.8kg (-0.3kg) Had an emotional day, not very hungry (but ate a whole bucket of Breyers icecream) and stayed whitin my kcal goal.
6/19 91.2kg (+0.4kg) That was expected. It all went down too quick.
6/20 91.6kg (+0.4) Ooohhh here we go again...
6/21
6/22
6/23
6/24
6/25
6/26

krea4 · June 2018

I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134
June 2016 - 138
June 2017 - 144

Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2

UWG = 130 Age: 46 Height: 5'5"

R43 average = 141

17/06 - 140.2 - "don't be upset by the results you didn't get from the work you didn't do"
I need to bear this in mind!!
18/06 - 140.2
19/06 - 139.6 - I ate loads of fat and sugar yesterday....so we'll have to see if this number sticks
20/06 - 140.0 - anything less than last round's average is GREAT!
21/06
22/06
23/06
24/06
25/06
26/06

Tracie_Lord · June 2018

In for my fifteenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)

Loss to date (measured start of round) - 74.00bs
GW end of round - 217lbs

Good luck for this round guys!!! xx

06/16 - 223.50 ready to make this a great round
06/17 - 224.25 that's ok, had a cheat day yesterday so can live with it and move on
06/18 - 222.50 back to it and feeling back on top
06/19 - 221.75 still pushing, didn't even had beer or snacks watching the football last night

06/20 - 220.75 lowest I've been for a long time

06/21
06/22
06/23
06/24
06/25
06/26

hjm6235 · June 2018

Almost had a wobble yesterday but this challenge kept me going!

Round 44. SW: 149.4lbs; GW: 147.0lbs UGW 128.0lbs

17/06* 148.8lbs. Walk planned and food logged with a few cals to spare

18/06* 147.8lbs. Work lunch out today and can't find nutritional info for the d, eek! Got low cal meals planned for the rest of the day and hoping some exercise will help offset lunch!

19/06 147.8lbs Pretty pleased with this after lunch yesterday. Everything logged for today and keeping active so back on it 100% today.

20/06 147.2lbs Damage limitation again today as dinner out and IBS playing up.

21/06
22/06
23/06
24/06
25/06

Trishcolli · June 2018

Round 44 Just give me 10 days-My Round (6)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW TBD
UGW: 136
CGL: -1.5

Day/Weight/Comment
06/17-154
06/18-155.0 weekend eating bringing me down!
06/19-155.6 aghagh reverse reverse reverse
06/20-155.0

evivahealth · June 2018

R44 SW: 60.6kg
R44 GW: 60.2kg - 59.9kg

Day/Weight/Comment
6/16 - 60.6kg (-1.0kg) - This was a big drop from yesterday and I have a feeling I will be chasing this number for most of this round. Have made my initial overall goal weight today though so I am taking it and am happy happy happy!!
6/17 - 61.6kg (+1.0kg) - Had a wonderful night last night with my girlfriends, full of delicious snacks and wine. If this is my weekend bump I will be happy! Great news as well - I got an interview for an amazing job but I am already going through a really tough/stressful time and this is just one more thing I need to put my energy into. Just going to do my best and try to manage my stress without reverting to old habits of eating everything in sight.
6/18 - 61.7kg (+0.1kg) - Mother-in-laws Sunday dinner (and my lack of self-restraint) strikes again.
6/19 - 61.1kg (-0.6kg) - Played laser tag last night and OMG it was so much fun. Burnt 580kcals too! Glad to be getting back down towards my goal weight after a heavier weekend. Stress is still accumulating though and I had a slip last night into old habits.

6/20 - 60.8kg (-0.3kg) - Woop woop! I think I'm going to change my goal for this round down to my next huge milestone of under 60kg. How surreal and exciting!

6/21
6/22
6/23
6/24
6/25
6/26 - Goal: 60.2kg 59.9kg

mrs_sutsie · June 2018

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20

Didn't weigh over the weekend - routine up the wall as had my teenage daughters sleepover party, hubby been away although home now and Fathers Day - not a normal weekend at all! Meal out with daughter, sleepover party food was involved including birthday cake, full on cooked breakfast yesterday for Fathers Day, Sunday roast yesterday for fathers day with alcohol and desserts - aarrgghh! Did I go mad - not really but the excess carbs bloated feeling back again today which I do not like! Back on plan today, short 12 mile cycle tonight planned and weigh ins from tomorrow..... Wedding on Friday and cheerleading weekend away (2 nights hotel living and a 5 hour drive each way) so going to be hard to stay on track but not being on here definitely wont help

Round 44 aim - stay on track as far as possible, plenty of water, try to choose healthiest options possible when eating out

Aim not to gain any weight - I would see maintenance as a success this round

19/06 142.60lb - same as this time last week despite my weekend indulgences - so guess that means at least when there are no events in my way I must be eating and exercising ok! Good food day yesterday and a 12 mile cycle so feel better today. Todays food all planned and should be good with an hours PT at the gym tonight

Just over 4 weeks till our sons wedding and 6 weeks till our holiday - so time to re-focus!

20/06 - 141.4lb - 1.20lb off - exactly the same weight as this time last week for the second day on the trot! just proves in my head the effect a weekend of non-tracking / eating anything does to my weight - as if I needed proof! Will tomorrows weigh in be a surprise or not?

21/06
22/06 - Friends wedding - then heading away for the weekend
23/06 - Cheerleading weekend - no scale
24/06 - Cheerleading weekend - no scale
25/06
26/06

JUST GIVE ME 10 DAYS - Round 44

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