Summer Sensations Challenge
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September 15, 2018 11:12AM
Starting Challenge Weight = 168.8
Challenge Goal Weight = 165.8
6/23: 168.8 BMI=24.92 Overweight by 0.02! For 5’9”
6/30: 167.6 BMI=24.75 Normal! For 5’9”
7/7: 167.6 BMI=25.1 (measured & I’m just 5’8.5”) I did reach normal goal for the lower height July 3, 166.4, so I’m sure I’ll head back there soon. Heat & heavier exercise tends to make me retain water. I’m under my calories burned daily.
7/14: 166.0 BMI=24.9 Normal for 5’8.5”
Things are going well.
7/21:165.4 BMI= 24.8 I’m definitely back on track. Dropped below initial Challenge GW. Now, on to 163!
7/28: 164.6 BMI= 24.7
8/4: 163.6 BMI= 24.5!!!! cWow! scale had gone up since last Sat 166’s) & I managed to battle it back down. Thrilled. Long walks seemed to help.
8/11: 162.6 cBMI=24.4 reducing calories/upping difficulty of exercise, using weight
-65.7 lbs
8/18: 161.4 aBMI=24.2 trimming some calories, exercising!! Best I’ve done since April...
-66.9 lbs
8/25: 160.8 BMI=24.1 all is going great!
9/1: 160.6 (Temporary overnight increase- salty restaurant food) Next week!!!
9/8: 160.0 BMI=24 getting hungry now, learning to manage, reducing deficit & weekly weight loss expectations...close to goal
-68.3
9/15: 158.0 BMI=23.7!!
-10.8 lbs for Challenge so far. Very Grateful, as I was in a plateau when I began & then hit another.
9/22: Last Weigh In for this challenge: 158.6
-10.2 lbs for the Challenge!
When I began this challenge I was struggling (June/July). It helped me get back on track!!
Congratulations to Everyone!!
7/13: Shifted GW to 161.8 lbs by Sept 27, 1,000 days since I began my weight loss journey!
✅3+ pounds more than revised goal ✅
BMI will be 10 below what it was when I began.✅2 -
I'm in!!
5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Current Weight - 140.6
Goal Weight for Challenge - 135
Ultimate Goal - 135
Weigh In Day - Monday
06/23: 140.4 that I'm in the 140's is such a surprise!!
06/25: 140.6
07/02: 140.8 at 5:00 a.m.
07/09: 140.6 at 5:30 a.m.
07/16: 140.0 at 5:00 a.m.
07/23: 141.0 at 5:00 a.m.
07/30: 141.2 at 3:30 a.m.
08/06: 142.0 at 3:30 a.m. ...egads!!
08/13: 143.6 at 3:30 a.m.
08/20: 146.4 at 3:30 a.m. ugh!
08/27: 145.0 at 6:00 a.m.
09/03: 143.8 at 5:30 a.m.
09/10: 144.4 at 5:30 a.m.
09/17: 150.0 at 5:00 a.m.
09/24: 145.2 at 5:00 a.m.
09/30:
Chris0 -
SUMMER SENSATIONS CHALLENGE
MFP Start Weight Dec 27, 2015: . . . . . . . . . 338.8 LBS
Challenge Start Weight June 30, 2018: . . . .189 LBS
07/07 - 191.3
07/14 - 190.6
07/21 - 191.8
07/28 - 191.9
. . . . . . . . . . . . . . .July Loss: . . . . . +2.9 LBS
08/04 - 189.9
08/11 - 189.6
08/18 - 187.8
08/25 - 189
. . . . . . . . . . . . . . .August Loss: . . . . . . - 2.9 LBS
09/01 - 186.8
09/08 - 183.7
09/15 - 183.3
09/22 - 184.5
09/29 - 183.7
. . . . . . . . . . . . . . .September Loss: . . . - 5.3 LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.8 LBS
Weight Loss During Challenge:. . . . . . . . - 5.3 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LB
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .176 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .164 LBS
1 -
I'm in!!
5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Current Weight - 140.6
Goal Weight for Challenge - 135
Ultimate Goal - 135
Weigh In Day - Monday
06/23: 140.4 that I'm in the 140's is such a surprise!!
06/25: 140.6
07/02: 140.8 at 5:00 a.m.
07/09: 140.6 at 5:30 a.m.
07/16: 140.0 at 5:00 a.m.
07/23: 141.0 at 5:00 a.m.
07/30: 141.2 at 3:30 a.m.
08/06: 142.0 at 3:30 a.m. ...egads!!
08/13: 143.6 at 3:30 a.m.
08/20: 146.4 at 3:30 a.m. ugh!
08/27: 145.0 at 6:00 a.m.
09/03: 143.8 at 5:30 a.m.
09/10: 144.4 at 5:30 a.m.
09/17: 150.0 at 5:00 a.m.
09/24: 145.2 at 5:00 a.m.
09/30: 147.2 at 5:00 a.m. Don't really know for sure...
Chris0
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