Emotional eating

lauramae_18

I'm not sure if there is a post on the topic of emotional eating, but I could have missed it. I am really bad about emotional eating. When I have a stressful or emotional day I eat terribly. Which isn't great because I tend to have a busy stressful daily life with young kids getting into everything and a busy naughty dog that I will just go into the other room and eat donuts or whatever lol I have gained quite a bit of weight in the last 3 years and I really want to get it off. But I just don't know how to kick these habits. Anyone else struggle with this?

quiksylver296

https://community.myfitnesspal.com/en/discussion/10664438/emotional-eating

https://community.myfitnesspal.com/en/discussion/10660380/emotional-eating-help

https://community.myfitnesspal.com/en/discussion/10658308/emotional-eating

https://community.myfitnesspal.com/en/discussion/10657282/emotional-eating

https://community.myfitnesspal.com/en/discussion/10651252/emotional-eating

https://community.myfitnesspal.com/en/discussion/10644571/emotional-eating

Happy reading.

lauramae_18

Thank you!!