JUST GIVE ME 10 DAYS ~ Round 45
Replies
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SW (6/24) 212.6
6/27 211.2
6/28 211
6/29 209.8
6/30 210.2
7/01 209
7/02
7/03
7/04
7/05
7/069 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
Day/Weight/Comment
6/27 188 woosh! partly due to lots of fibre and partly due to sleeping in -now to make it stick
6/28 188.6 - patience is a virtue after all
6/29 DNW - up all night with depressed teenager - this is when my eating tends to go off the rails - will aim for maintenance today and log it all
6/30 189.8 Thanks for all the hugs yesterday. Yesterday was a WAM day. At first that was an acronym for wife and mother - which is what I put on my exercise calendar when caretaking takes all my time and energy for the day. (otherwise it's W for walk, WO for workout or R for rest) WAM is also nicely onomatopoeic for that feeling of being banged around by life. (The image in my head is like the old batman comics) Now it has a third meaning "work at maintenance" which is what I did. It is great to be able to cut yourself a little slack without it feeling like failure or cheating. My weight is up a little but that is most likely digestive issues.
7/01 188.0 Hoping it sticks this time - good day yesterday. Work out done, calories on target and a calm household
7/02
7/03
7/04
7/05
7/0615 -
This is my first round. I have been struggling getting back on track and definitely want some accountability.
My goal is 3 lbs per round
Goal weight 140 lbs
Day/Weight/Comment
6/27......159.8.... I have made it this far and am determined to make it to my goal of 140 lbs. Total loss so far on my journey 104 lbs
6/28........158.8....feeling great!!! Just now if I can get my late night snacking under control
-1 lb.
6/29.......157.4.... I am simply tracking what I am eating. Not really restricting anything except calories. Staying at about 1400
-1.4 lbs
Total: -2.4 lbs.
6/30.....156.2.....I have been struggling with an eating disorder for 5 months now. Since I have been tracking I have not been so hard on myself. I allow myself be ok with whatever I eat as long as I track it. I am feeling very determined to beat this thing. Today is day 4
-1.2 lbs
Total: -3.6 lbs.
7/01......155.8....yesterday was a little off on my eating and tracking. We had a fundraiser car wash then a comedy club.
-.4lbs
Total: -4lbs
7/02
7/03
7/04
7/05
7/0613 -
Day/Weight/Comment
6/27- 166.0
6/28 - 165.8
6/29 - 164.6
6/30 - 164.8
7/01 - 162.8
7/02
7/03
7/04
7/05
7/0611 -
Another 12 hour shift today so eating should be easy to keep under control. Extreme heat continues so we’ll take it easy when outside. Looking forward to getting back into the 120’s.
6/27–132.6 lbs
6/28–131.2 lbs
6/29–131.0 lbs
6/30–131.2 lbs
7/01–130.2 lbs
7/02
7/03
7/04
7/05
7/068 -
Round 45
My 10th round!
Female - 29 - 5'2"
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
SW - 172 on 1/14/18
CSW - 153.2
CGW - 151.8
UGW - 130
Day/Weight/Comment
6/27 - 154.6 - Up a little from yesterday but not worried, muscles are a little sore today from working out so might be holding on to some water, feeling a little heavy this morning. Food, water and steps were all good yesterday so not going to stress about this slight gain.
6/28 - 154.2
6/29 - 152.6 - whoop! whoop!!
6/30 - 152.6 - Now to not screw it up at the pig roast tonight. I've got this.
7/01 - 153.2 - slight blip, not worried. It's either from sore muscles or the cherry vodka and lemonades I had last night. Was good about the food yesterday at the pig roast though so won't be expecting to see this number stick around. A little slow on getting moving today but about to go get a workout in and then a nice swim in the pool. Suppose to be 94 degrees here today so lots of water for me.
7/02
7/03
7/04
7/05
7/069 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
6/27 - 189.2 - Yesterday was not the healthiest eating day although I did manage to exercise most of the calories off. I'm going to try some different things this round and see how it goes.
6/28 - 187.8 That makes more sense. Yesterday I decided not to have breakfast, I want to see how that affects my overall eating for the day. It went well, I didn't struggle trying to keep my calories in check. I'll try it again today.
6/29 - 187.0 - Had an executive in town yesterday that insisted on a burger place for lunch. Nothing low cal on the menu at all! Still managed to stay in the green for the day, but so frustrating.
6/30 - 185.6 - I'm not going to get excited by this today, I seem to see 185 once every challenge for the last 3 and then it disappears again.
7/01 - 188.6 Well good thing I didn't get excited yesterday.
7/02
7/03
7/04
7/05
7/0611 -
I notice that I keep making the same typo over and over. I'll write my weight as 24x when I mean 23x, or 23x when I mean 22x. My brain is struggling to keep up with my body!
Intentional movement days: 2/4Woman, Age 47, 5'6", Celiac diseaseRound 45: SW 230; GW 227
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
6/27 at 7:15 / 227.4 / Wow! That's 2.6 pounds overnight. I had a drop like that last round, too, though I bounced right back up. Sometimes, I imagine my body is laughing like that cartoon dog with the weird laugh as I get on the scale. "Let's see how surprising I can be. Tee hee hee."
6/28 at 6:20 / 228.4 / A little bump, but I did a ton of exercise yesterday, including new resistance loop exercises. I expected to have more of a water bump than this.
6/29 at 7:30 / 228.6 / Got some TOM nonsense.
6/30 at 8:15 / 228.6 / TOM. Blech.
7/1 at 9:15 / 227.6 / Feeling much better.
7/2
7/3
7/4
7/5
7/6
12 -
Female, Age 51
5'5"
Round 45
SW 171
GW 136
Prior Rounds 43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4
weight goal for this round 160.5
log every day
6/27 163.4 I set an aggressive goal weight for this round, but I believe I can reach it if I continue the course.
6/28 162.6 I cannot wait until I am freed up to get on my bike or at least go walk the dogs. It has been a long 10 days. On the bright side I feel I am getting a better grasp on my eating, and I haven't binged this week. I am biting my tongue about my husband's In and Out burgers, donuts and fat boy ice cream sandwiches, abstaining, and letting him make his own choices without piping in. This has always been challenging for me unless we are both on the downward trajectory as far as weight.
6/29 163.0 I can't begin to explain the series of events that led to banana split and potato chips after dinner. I can only say that the stress of caregiving for my mom for the past 2 weeks added to the ever present worry about my 16 year old son has caught up with me and something gave. I was either going to get drunk or eat ice cream, and there we go. I expect to see another step up on the scale tomorrow as a delayed effect of last night's binge.
6/30 161.8 My goal for this round is in reach! I am looking so forward to getting out of the 160's, and resolve never to go there again! I was looking at the before and after success thread last night and how inspiring it is to see how so many people are able to take conttol of their eating and moving and reshape their bodies. I am super stoked to have found this platform and community.
7/01 163.5 Just another reminder that our weight will reflect the result of what we eat, duh. Last night I had a heavy carb dinner, indulging in extra bread and paella, not really too far over my calories but enough to cause this immediate feedback. It was worth it though, because it is a lifelong change I am making. Better choices day at a time for the rest of my life, leaving room to indulge and then getting back on track.
7/02 WEIGH IN DAY
7/03
7/04
7/05
7/069 -
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
Total weight lost: 8.2
Round 45
Day/Weight/Comment
6/27: 170.4/Very motivated after the last round. Hoping to blast into and through the 160’s as far as possible these next 10 days.
6/28: 171.0/Yesterday got away from me and I ended up doing things a lot later than planned. Ate candy and had a pop late. Have been going to bed really late and not getting enough sleep.I did get exercise in and was within my calorie budget.
6/29: 171.0/Again did not get eat when I wanted. Working on eating more frequently throughout the day.
6/30: 171.2/Frustrated and disappointed, hoping to get in the 160’s soon. Starting C25k tomorrow. Still trying to focus on eating more frequently throughout the day as opposed to later at night.
7/01: 171.2/Took a break from exercise yesterday, my body needed a break, my lower back has been bothering me. I had such a rapid weight loss initially I was hoping to have more, but I guess that was probably the water weight and now I headed for slow but steady progress hopefully.8 -
This is my 2nd Round.
Round 44
Start Weight: 171
End Weight : 165.8
Total Lost: 5.2 lbs
Round 45 Goal: 163 lbs
Day/Weight/Comment
6/27: Weight = 165.8 Scale hasn't moved in 3 days...Will just keep doing what I'm doing and hope for a whoosh to be coming! Completed Day 8 of The Betty Rocker 30 Day Challenge yesterday which was an Abs workout and was under in calories for the day. My hamstrings are a bit tight today so I'm going to do some stretches and get in a short shake out run before today's Day 9 workout. This group really motivated me to stay committed the last round, hoping to do the same this round!
6/28: Weight = 165.4 Well, the scale finally moved a small bit down after 4 days, but not sure it is real. I had to get on and off a couple of times before this number showed up, the numbers were all over the place. I don't want to say it is discouraging, because it just motivates me more to stay committed but it is a bit of a bummer to not see any real progress so far this week. Exercise and food wise, yesterday was right on target. I was right on my calorie goal, hit my macros, went for a short run, completed day 10 of my exercise challenge which was a full body workout. I didn't have any gluten, diet cokes or alcohol & drank plenty of water. I still have a lot of pain in my calves, which I am pretty sure is DOMS (delayed onset muscle soreness). I know those small muscle tears can retain water, so I am hopping that is the cause of the scale not going down. Today is a yoga day, thankfully! I'm also not going to have the protein powder I started using a couple of days ago, in my diet today. That's the only thing new I've added in this week, so maybe it could be the sneaky culprit
6/29 Weight = 165.4 Ugh!!! So frustrating! I don't think I have every tried to lose weight and had this happen. There had better be a huge Woosh in my future The good news is the DOMS in my calves in lessening, so hopefully the scale will start to move again. Yesterday was a good day food wise, ate according to plan, hit my calories and my macros, IF 16:8, didn't have gluten, diet coke, or alcohol, and had plenty of water. I completed day 11 of my exercise challenge which was yoga and gave my sore legs a bit of a rest. It's hot here today, for the 1st time in a week or so (upper 90's) but still going to try to get a short run in and then do my cardio workout that is scheduled. Heading to the beach early tomorrow morning for a day trip, so will have to be up even earlier to get my workout in. Dreading the swimsuit.
6/30 Weight = 165.8 so that number is back, what a surprise *sarcasm* I bought a new scale yesterday and did a side by side weigh in and was .5 lbs higher on the new scale. This morning's weigh-in in on the new scale, so it would've been 165.3 on the old scale, which would've been a tiny loss. It is what it is. I ran yesterday outside in the hot hot heat, did my day 12 challenge which was cardio blast (jump squats and push ups ladders) and ate within my calories and macros + had a glass and half of red wine. I'm going to up my calories a little bit this upcoming week and see if that shakes anything up on the scale. Will I ever get out of the 165's??????? Headed to the beach now, and will have to really work hard to stay within my goals today food wise. Have a great Saturday everyone!
7/01 Weight = 165.6 (new scale) Had a great day at the beach yesterday! I had a juice smoothie before we left and then tried to make the smartest food choices I could, based on what the options were. Lunch was from a beach shack, so ZERO healthy options. I had a cheeseburger/no bun, just the patty. Dinner was an Italian restaurant so I ordered two appetizers as my main course which were 2 meatballs and sauteed broccoli with garlic. I avoided all beach snacks but did enjoy a Margarita with dinner, made "Italian style" with Amaretto added in, so probably loaded with calories but so delicious after a hot day at the beach. We got home around 9:30 last night but I still made myself complete my day 13 exercise challenge, which was Pilates, so not too strenuous. I definitely didn't drink my usual amount of water yesterday and it is going to be a record high here today, so going to be getting in lots and lots of water today. Happy July everyone!
7/02
7/03
7/04
7/05
7/066 -
6/27 - 98.2kg - I should drink a lot more!
6/28 - 97.9kg - was a good day. Still needs to drink more, I barely drink 5 glasses a day
6/29 - 97.7kg - Also a good day. I had 20 minutes of exercise, and it's a great start for me!
6/30 - Weekends are bad for diets. Always. And I don't weight on Saturdays.
7/01 - 98.3 - Here comes Saturday's payment
7/02
7/03
7/04
7/05
7/068 -
ROUND 3 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18
Goals: 1. 3 lb loss to land in the 180’s (even if it’s hanging by skin of my teeth)
2. No Bingeing
3. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
4. 10,000 steps per day. Mixed modes of exercise.
5. Lots of water, green tea daily, apple cider vinegar before carby meals.
6. Check my blood sugar daily for improvements.
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW = TBD
Day/Weight/Comment
6/27 Today’s weight: 192.4 going out of town today so tomorrow’s weight is not going to be good. Started this challenge with a 1.5 mile walk after dinner and a total of over 9000 steps for the day. Ate fairly healthy though my carbs were a bit over. Calories were good.
6/28 Today’s weight: 194.6 I knew this would happen. Restaurants are my weakness for sure! So much better to eat at home when you can!
6/29 Today’s weight: 192.4 Walked 10,332 steps yesterday. Followed my keto low carb diet very well. Restrained from the late night bingeing, but it was difficult. Used 2 squares of 90% cacao chocolate as my compromise. Bitter but better than nothing. Logged well. Drank my water, vinegar and tea. My blood sugar numbers were fantastic so my body probably loves me right now. I am proud I made it through another day successfully and that the scale reflected my sacrifices.
6/30 Today’s weight: 191.4. Walked 11,005 steps yesterday including work and home. Intermittent fasted for 16:8. No actual exercise or intended walk yesterday due to extreme weather so I am pleased with the scale. I followed my diet without any trouble and reached most of my macros though I was a smidgen low on protein. It’s going to be 100 degrees here in Northern Michigan today which is uncharacteristic of my area. We do not even have air conditioning so wish me well!
7/01 193.8 Went off course on diet yesterday due to heat. High sodium restaurant carry out since it was too hot to cook or even grill outside. Tons of water due to heat/thirst. I hope this will prove to be mainly water weight. Another hot day coming but I am hoping to do better today with meal planning. I got in 10,762 steps yesterday around the house working. I intermittent fasted 16:8. But otherwise, I pretty much blew it. More self-sabotage in the eating dept. and lots of water which is going nowhere with what I ate. I will be working hard on all this today despite more high 90’s degree weather expected.
7/02
7/03
7/04
7/05
7/06
8 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 45 aims - this is an uninterrupted 10 days ahead before we are away again so really looking to make the most of it - definitely planning to be under 140lb, and hopefully heading towards 138lb.......
6/27 - 139.90lb - down 1.2lb - yay! That will do for day 1 and I'm back under the magic 140 - now to make it stick and carry on down... Out of routine today though as off work so need to make an extra effort to keep drinking the water.....
6/28 - 138.70lb - 1.2lb down again today - totally due to losing excess water and carbs from the weekend away. This is good as proves to me that the weight on the scale is so dependant on what we have put in our bodies the days before (macros wise rather than calories) and the scale is not a true reflection of our weight - daily variations can be huge! Also makes me feel better that being back down to this weight means that although the scales told me I had put weight on, I have actually been behaving pretty well so want to make this stick - although expect a slight gain tomorrow as tonight is a carb heavier home-made burger-night dinner post gym workout. Feeling very positive about this round and really want to try and make this stick (including over the upcoming weekend!)
6/29 - 138.0 - another 0.70lb down - more of the "whoosh" - Love a good whoosh
Been a normal week so been able to be totally in control for a change. I find drinking water in the week easy - bottle permanently in the car and on my desk at work - need to try harder at weekends - get too distracted doing stuff and forget! This was actually my goal for the round so now aiming to get through the weekend without the usual Monday morning gain and carry on losing a bit more before next Friday - reset my round 45 goal to 137.50.
6/30 - 137.20lb down another 0.8lb and the whoosh continues. Although in reality think this is really a result of the last few weeks as I have been consistent but just weighing at the "wrong" time as I haven't been weighing every day. Its the weekend and so far so good though .... Also surpassed my revised end of goal target - so final revision is 137.0 and to make it stick!
7/01 - 137.70 - slightly up from yesterday but ok with this as still down from Friday weigh in. Yesterday was a very late weigh in as actually didn't have to set the alarm for once. Slightly under calories too yesterday. Planned day today means I should be in calories for the day but dinner will be later than normal and being Sunday it will be a roast with dessert - all in calories but heavier dinner than usual. So if weight is up slightly tomorrow I wont be concerned as know I'm still on track Happy Sunday everyone xx
7/02 -
7/03 -
7/04 -
7/05 -
7/06 -8 -
Round 45/Round 1.5 for me
SW: 152.7
UGW: 125
RGW: 130/135
Weekly goal: lose one pound, exercise 6 days a week a minimum of 30 minutes. Minimum 30 minutes cardio daily.
Day/Weight/Comment
6/27: 152.6 — The good news is that despite being gone 10 days traveling/vacationing I managed to get some good exercise in and I didn't gain, just left off where I was when I left. I'll take it! So glad to be back here, truly!
6/28: 151.8 — Nice to see a drop. Got lots of water yesterday and kept my carbs in check. Also quit eating at 6:45pm—no evening snacking or wine drinking, my downfall. Would love to see 149 by the end of this round, which means I really have to strategize my food and workouts.
6/29: 149.6 — I think my new strategy may be working…no food or alcohol after 6:30pm. Gallons of water each day. Trying to really focus on eating more protein which is something I’m not a natural at…..
6/30: 151.9 — No surprise here. I fell of the wagon last night after a particularly stressful afternoon. Emotional eating of naughty dinner with tons of sodium and carbs and too much wine. I also ate dinner way later than usual, close to 8:30. So, today I resolve to drink 100 oz. of water and do clean protein shakes till dinner, which will be a healthy one! NSV included running workout yesterday and an hour of Pilates Reformer and no muscle soreness this morning! I also got my labs back from my endocrinologist (I have Hashimoto’s Autoimmune Hypothyroidism) and I have almost no thyroid/metabolism hormones floating around my body which would explain this slow weight gain the past few months and unwillingness of my body to lose it. Meeting with Dr. on Monday and going to demand she up my meds and see if that helps. Fingers crossed! Happy Saturday to all!
7/01: 150.7 — I’m in the Bouncy Castle of weight loss. 😂 NSV is I’m feeling less attached to the numbers by weighing every day. I also went to a party with tons of delicious naughty food and only had one small serving of one of the naughty entrees. Felt like a true victory. Water is helping as-is quitting eating earlier in the eve. My new strategy is no food in the living room. If I’m going to snack I’ll have to do it in the kitchen. No mindless munching!
7/02
7/03
7/04
7/05
7/0616 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 45 134.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
6/27 134.5
6/28 135.5 Up too early - the cat thought I should be up so he could have breakfast. UGH! Damn cat, I love him.
6/29 134.5
6/30 134.5 Went to water fitness yesterday, it felt good and I had energy all day and night. It was a super busy day! DGD arrives this evening
7/1 134.58 -
Round 45 (#9)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range.
-10.2 lbs since I joined our challenge.
6/27: 132.4, ready, set, go!
6/28: 135.4, binged on junk all day.
6/29: 135.8, more junk… Such is my pattern.
.
6/30: 134.4
7/01: 132.2, minimal junk yesterday. Too busy at work LOL. Stepping down to DEFCON 3.9 -
OSW: 203 (1st April 2018)
R45 Goal: 175 (again)
Day/Weight/Comment
6/27: 176.6 Almost back to the point where I went off the rails.
6/28: 176.2 Not much urge to overeat in this heat.
6/29: 175.2 Might actually make my month-end goal after all.
6/30: 174.6 Drank loads of water yesterday. It's much easier to fit in at this time of year.
7/01: 173.6 Perfectly on plan all week; now I just need to not mess up at the last minute.
@CrowChild You can do it!!!5 -
Start Date: 1/16/2018Day/Weight/Comment
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
6/27 / 250.0 / The scale was dancing between 248.8 and 250. Great way to start this round
6/28 / 250.0 / I did not get enough sleep last night. Funny how that makes a difference with weight loss.
6/29 / 249.8 / I’m back to excruciatingly slow.
6/30 / 249.8/
7/01 / 249.8 /
7/02 /
7/03 /
7/04 /
7/05 /
7/06 /
9 -
SW-187.2 GW-145
RND 43: 182 (-5.2)
RND 44: 181.5 (-0.5)
RND 45:
Day/Weight/Comment
6/27 - 181.5: Goal again is 4lbs. Didn’t make it last round due to a gluttonous mini vaca
6/28 - NO W/IN
6/29 - NO W/IN
6/30 - 183.8: Well that’s not good! Hmmphh!
7/1 - 181.8: Unbelievably hot and humid out.... this Canadian girl cannot handle the ‘Murican heat!
7/2
7/3
7/4
7/5
7/6
ROUND: +(0.3)
TOTAL: -(5.4)7 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
Day/Weight/Comment
6/27 - 164 - I'm not surprised by the little bump up from yesterday.
6/28 - 164.5 - So my rollercoaster weight graph continues...I've been below my weight loss calories all week, so this has to be water. I'll see if I can sweat it out while I'm mowing our lawn tonight.
6/29 - 163.5 - I didn't mow the lawn last night, but I did take a mile walk in a local park. I'm realizing that the closer I get to my goal weight, the more of an effort I'm going to have to make to exercise.
6/30 - 162.5 - I don't expect this to stick, but it's nice to see.
7/01 - 164 - Sitting outside in the 90+ degree heat last night drinking a gin and diet tonic did not help with the water weight.
7/02
7/03
7/04
7/05
7/0611 -
Day/Weight/Comment
6/27 - 236.8
6/28 - 236.0 not bad considering I didnt work out. Although I was out in the sun for 2 hours moving furniture. Lol
6/29- 236.2 up .2, not sure why. Under calorie goals and 30 mins on my exercise bike. Oh well. Maybe not enough water.
6/30- 238.0 was my "cheat day" which only means it was mine and my husbands date date and we went to chinese. Stayed below my calorie goal and exercised for 30 mins. Lots of sodium tho and I know I didnt drink much water so I'm not going to freak out.
7/01 236.4 it's coming off! Drank tons of water yesterday and am again today to get that fluid off. Did 1 and 1/2 hours on my exercise bike.
7/02
7/03
7/04
7/05
7/06
13 -
Goal for this round to get to 200lbs ( if possible )
06/27 204lbs - feel bloated this morning
06/28 203lbs - aim for the day is water, water and more water 😉
06/29 201.5 lbs - I was very ill yesterday (upset stomach), so I expect this weight to rise once I'm back to normal eating
06/30 202lbs - still recovering
07/01 201.5lbs - feeling much better today and I'm back on track ... thanks for all the hugs :-D
07/02
07/03
07/04
07/05
07/0610 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
Round 44 report: Logged 6/10 days, 4/5 cardio workouts, 1/5 mini-strength workouts. Maintenance at 125-130 but average was up to 128.
Round 45 GOAL = Log every day. Cut sugary treats for THIS 10-DAY ROUND. Get 4 cardio workouts. Get 4 MINI strength workouts.
6/27 - 127.0 - yesterday under maintenance calories, no treat sugar, 7K steps.
6/28 - 127.2 - yesterday under maintenance calories, 13K steps including run to gym and elliptical 35 minutes.
6/29 - 127.4 - yesterday just over maintenance calories, 7K steps. It was the third day of avoiding extra sugary treats. Found myself when very tired at night, having a hard time wanting something treat-y.
6/30 -127.0 - yesterday just under maintenance calories, 10K steps and a "mini" strength workout. 1AM, couldn't sleep and caved with some sugar hoping it would knock me out, but it did not. So that is an awesome learn.
Extended my goal to the rest of this round without sugary treat foods. Just to be clear: not doing keto, don't consider myself addicted to sugar, and I try not to have any morality surrounding my use or disuse of C6-H12-O6. We all do this different and THAT IS OKAY. We all use whatever words we need to, to get our own attention and stick with whatever plan we make. I psychologically associate sweet with comfort and soothing, so right now I am experimenting with other coping strategies as part of my ongoing commitment to mindfulness and maintenance.
Thanks for listening and carry on with YOUR plan, loves!
7/1 - 126.0 - TMI alert: if not prunes, then kale. For serious. LOL. Under maintenance yesterday, super hot day, about 8K steps and that was all.
7/2
7/3
7/4
7/5
7/610 -
Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0* BMI: 24.8 ✅
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178 -50lbs
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168*.. Trend wt: 168.8 -60 lbs
Round 44 SW 168.6 Trend wt: 168.3*
Round 45 SW 167.6* Trend wt: 167.7* BMI: 24.75
12th Round for me!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/27 167.6* trend wt: 167.7* loss/wk 0.5
6/28 168.0* trend wt: 167.7* loss/wk 0.4
I finally hit goal #1 ✅ below (avg June at 168.4 which is the 2lb loss I was shooting for from May’s avg). I wasn’t sure I’d make it, but I did!
6/29 168.0* trend wt: 167.7* loss/wk 0.4
6/30 167.6* trend wt: 167.6* loss/wk 0.4
7/1a 167.4* trend wt: 167.6* loss/wk 0.4
7/2
7/3
7/4
7/5
7/6
RGW: 167.1
Next Goals: 1. Average weight for July 166.4 (-2lbs)
2. Average step goal for July > 8K
3. 10-day trend moving avg decreasing or maintaining for July!
4. Reach 165.8 (s l o w l y) in August, as I adjust to maintenance mentality.
Note to self: You always GAIN in summer, so any loss is a WIN! Slow & easy. Cooler weather will be here in the Fall! Reduce calories if you don’t exercise as much.8 -
Joining late.
CW - 123.2lbs
UGW - 117 lbs
CGW- 121.5 lbs7 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 45 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW:
Loss since challenge: -24.0 lbs (Jan 2018)
Average loss per round: -2.4 lbs (10 completed rounds)
Loss since highest weight: -43.9 lbs
GOALS:1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
1) stay Alcohol-Free!
2) 8.5 k steps per day with minimum 11 active hours per day
3) Goal Weight: 211.x
Day/Weight/Comment
27/06: 213.0 lbs
28/06: 212.0 lbs …. I’ll take it! …. whooosh
29/06: 212.8 lbs … feeling bloated but very happy to see that 2 again.
30/06: 211.8 lbs
01/06: 211.2 lbs … YES!!
02/06: 211.8 lbs
03/06:
04/06:
05/06:
06/07: GOAL: 211.x
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.
This is a long term thing, a few bad days is something I'm getting better at coping with.
4 -
Day/Weight/Comment
6/27-194
6/28
6/29 -191
6/30
7/01
7/02
7/03
7/04
7/05
7/06
6/27-Had a take it easy day! ( due to Radiation day 3) ate healthy! Drank lots of water, back on track tomorrow.
6/28 Felt fantastic today! Great, Fitbit steps, lots of water, healthy eating, smaller portions. Just could not sleep good due to steroids, 3 hours/ night -20 mins in the afternoon.,
6/29 -Feeling great today, Eating healthy! So lucky with a long weekend get three days of radiation. The next weeks we will see what happens to my hair, that will be devastating to me. I`m fighting hard.
6/30- Very hot, humid I have to be very careful in the sun. For sunburns or seizures, I slept an extra hour which really helped. Drank lots of water. Took it easy in the afternoon. Went to a concert tonight to see Shania Twain.
7/1- Planned my meals for next week. It is so hot here, and very humid. Drank lots of water. Need more sleep 3 hours again and nothing during the day. Great concert last night.10 -
R1: Lost 1.7
Start Weight: 195.1
GW for Round: 190 (steep but my SW is an upward fluctuation and a lot of water retention)
Day/Weight/Comment
6/27- 194.0
6/28- 193.9- Ate rice today for lunch. NEED TO STOP. No more rice for the next 8 days. No more dilly-dallying, I really want to get out of the 190s. I want it to happen in these ten days! Hope this doesn't make my weight go up again!
6/29- 194.5- Lol it did
6/30- 194.5- Feel like I'm in a weird rut. Tomorrow's a new day!
7/01- 195.0- It's okay. I know this will go down tomorrow lol. I had a lot of salt the previous day but I did well today so I'm expecting to see results lol
7/02
7/03
7/04
7/05
7/068 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Day/Weight/Comment
6/07 - 166.6
6/08 - 168.4
6/09 - 168.8
6/10 - 169.4 Yesterday's dinner was provided at a fund raising event
6/11 - 169.6
6/12 - 169.2
6/13
6/14 - 168.4 Gardening
6/15 - 168.2
6/16 - 168.4
Day/Weight/Comment
6/17 - 169 Grrr
6/18 - 168.8 Had a brisk walk last night
6/19 - 169
6/20 - 167.8 More gardening yesterday
6/21
6/22 - 169.2
6/23 - 169.4
6/24 - 168.8 Walked for 1hr
6/25 - 168.2 Walked for 1hr
6/26 - 168.8
Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29 - 168.4
6/30 - 169.6
7/01 - 171
7/02
7/03
7/04
7/05
7/067
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