JUST GIVE ME 10 DAYS ~ Round 45
Replies
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Day/Weight/Comment
6/27- 166.0
6/28 - 165.8
6/29 - 164.6
6/30 - 164.8
7/01 - 162.8
7/02 - 164.2 I knew that 2 pounds was too good to be true
7/03 - 162.2 Or not!
7/04 - 163.8 Shoot! Thought I would sail right past 163
7/05
7/069 -
I am in! And hoping to do much better than Round 44. I will be traveling but not nearly what this last month was like and I am logging much better.
December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Goal weight 132#
06/27 140.8# good start
06/28 137.6# 😳 that can’t be real! And I am on the road for the rest of the weekend. The first test! And then a different scale!
06/29 no scale
06/30 no scale
07/01 no scale
07/02 141.9# different home, different scale. But I am here for almost 3 weeks, let's see if I can get it together
07/03 141.4# I feel like I am going in circles. But am motivated!
07/04 141.5# Happy 4th of July all
07/05
07/0611 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
Round 44 report: Logged 6/10 days, 4/5 cardio workouts, 1/5 mini-strength workouts. Maintenance at 125-130 but average was up to 128.
Round 45 GOAL = Log every day. Cut sugary treats for THIS 10-DAY ROUND. Get 4 cardio workouts. Get 4 MINI strength workouts.
6/27 - 127.0 - yesterday under maintenance calories, no treat sugar, 7K steps.
6/28 - 127.2 - yesterday under maintenance calories, 13K steps including run to gym and elliptical 35 minutes.
6/29 - 127.4 - yesterday just over maintenance calories, 7K steps. It was the third day of avoiding extra sugary treats. Found myself when very tired at night, having a hard time wanting something treat-y.
6/30 -127.0 - yesterday just under maintenance calories, 10K steps and a "mini" strength workout. 1AM, couldn't sleep and caved with some sugar hoping it would knock me out, but it did not. So that is an awesome learn.
Extended my goal to the rest of this round without sugary treat foods. Just to be clear: not doing keto, don't consider myself addicted to sugar, and I try not to have any morality surrounding my use or disuse of C6-H12-O6. We all do this different and THAT IS OKAY. We all use whatever words we need to, to get our own attention and stick with whatever plan we make. I psychologically associate sweet with comfort and soothing, so right now I am experimenting with other coping strategies as part of my ongoing commitment to mindfulness and maintenance.
Thanks for listening and carry on with YOUR plan, loves!
7/1 - 126.0 - TMI alert: if not prunes, then kale. For serious. LOL. Under maintenance yesterday, super hot day, about 8K steps and that was all.
7/2 - 125.4 - this is a new low and likely dehydration, though some of the recent shift is real. Yesterday under maintenance calories, walked a little then ran 2 miles in the "cool" of the evening.
"Under maintenance" means under my (self-determined, based on sedentary) maintenance number PLUS my fitbit allowance, which I routinely eat back most of.
7/3 - 126.8 - yep it was dehydration! I ate salt like a mad thing yesterday, and I hadn't slept well so nothing other than work happened. To bed early and got 9 hours sleep. So weird going to bed when it's light ...
7/4 - 126.2 - yesterday under maintenance calories, only 6K steps, and another good night's sleep.
7/5
7/69 -
Goals - SW:123.2lbs, GW: 117 lbs, CGW: 121.2 lbs
1. Drink 8+ cups of H2O
2. 8K+ steps
3. Minimize eating out ( to 1 day a week) + mindless snacking
4. Eat within calorie limits
5. Limit alcohol - 6/7 days AF
Day/Weight/Comment
7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did not track calories; one beer :: Bad Day
** Lessons - Commit myself and track things better **
7/02 - 122.0 lbs :: 8 cups of H2O; 10K+ steps; ate at home, no snacking; within calorie limits; AF :: Good day
7/03 - 121.2 lbs :: 10 cups of H2O; 10K+ steps; ate at home, accounted for snacking; within calorie limits; AF :: Good day
** Lessons - for the days dinner is not ready on time, have some healthy pre-planned snacking option on hand **
7/04 - - 121.2 lbs ::
7/05 -
7/06 -8 -
Start Date: 1/16/2018Day/Weight/Comment
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
6/27 / 250.0 / The scale was dancing between 248.8 and 250. Great way to start this round
6/28 / 250.0 / I did not get enough sleep last night. Funny how that makes a difference with weight loss.
6/29 / 249.8 / I’m back to excruciatingly slow.
6/30 / 248.8/
7/01 / 249.8 /
7/02 / 249.6 /
7/03 / 249.8 /
7/04 / DNW /
7/05 /
7/06 /
8 -
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
Total weight lost: 8.2
Round 45
Day/Weight/Comment
6/27: 170.4/Very motivated after the last round. Hoping to blast into and through the 160’s as far as possible these next 10 days.
6/28: 171.0/Yesterday got away from me and I ended up doing things a lot later than planned. Ate candy and had a pop late. Have been going to bed really late and not getting enough sleep.I did get exercise in and was within my calorie budget.
6/29: 171.0/Again did not get eat when I wanted. Working on eating more frequently throughout the day.
6/30: 171.2/Frustrated and disappointed, hoping to get in the 160’s soon. Starting C25k tomorrow. Still trying to focus on eating more frequently throughout the day as opposed to later at night.
7/01: 171.2/Took a break from exercise yesterday, my body needed a break, my lower back has been bothering me. I had such a rapid weight loss initially I was hoping to have more, but I guess that was probably the water weight and now I headed for slow but steady progress hopefully.
7/02: 170.4/Clothes are fitting better and I am feeling well. My skin is looking good and my memory and emotional regulation has improved.
7/03: 169.4/Finally, back in the 160’s!!! Coming right before the 4th will keep me motivated to eat right and continue abstaining from alcohol, yay!
7/04: 169.2/Went for a run this morning, went to a party last night and controlled myself with the food and best of all, NO alcohol. It never ceases to amaze me how there is always someone who can’t just let it go when I say no thank you to alcohol and feels the need to ask questions and ‘pressure’ me to drink.9 -
7/1 166.2
7/2 166.0
7/3 166.2
7/4 166.0
Hmmm...not moving around all. I’ll have to change something7 -
Day/Weight/Comment
7/2 260.8 First day!
7/3 258.3 Went for a 6 mile walk yesterday in 95 degree HUMID weather. I was able to stay hydrated - this 2.5 pound weight loss in one day is lost water weight because I was retaining water, not because I didn't drink enough. I'm definitely not expecting such a big drop tomorrow.
7/4 256.3 I'm down 5 pounds! That's probably 4.5lbs of water but I'll take it! I got up at 6 am today to walk 5 miles with the dog before it got too hot. I might go on a bike ride tonight. Happy Fourth!
7/5
7/6
7/07
7/08
7/09
7/10
7/1112 -
Love this challenge, the change is slow but can look back and see that there is progress. The slowness makes me value the progress even more and hesitate to risk losing it for some imaginary craving – I do find that generally it’s my emotions that “need/crave” something not my body.
6th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8 = -.2
Round 40 – on holidays = +1.6
Round 41 – SW 164.4, EW 162.4 = -2
Round 42 - SW: 162.6, EW 162 = -.6
Round 43 – SW 162, EW 161.6 = -.4
Round 44 – SW 161.6, EW 160 = -1.6
Round 45 – SW 160.8, GW - 159
Ultimate Goal Weight – 128
Day/Weight/Comment
6/27 –Wednesday- 160.8 Well here goes – want to see those 159’s and get 3 areas cleaned up outside. So those should work together if I don’t get overtired and then decide I need/deserve a treat. I find MFP overrates gardening for calories unless you are digging or something like that so will not track it as exercise.
6/28 –Thursday- 160.4 Don’t feel I deserve this, very quick supper and then “finished” after came home from meeting but almost for sure over calories. Otherwise though a very profitable day.
6/29 –Friday- 160.8 Not so great but not too bad.
6/30 –Saturday- 161.2 So my food scale needs a new battery … two days of “I think I didn’t do too bad” and last night “definitely over” and here we are. Determined today will be different. Why do I act like it doesn’t count when I have no scale? Am I really planning to weigh food for the rest of my life?
7/01 –Sunday-
7/02 –Monday-
7/03 –Tuesday-
7/04 –Wednesday- 161.2 Two day trips with lots of driving – one to Fibrefest and bought hemp yarn instead of chocolate (quite a bit more expensive but hey, no calories) second to an all-day music practice. Both days eating out but tried to be careful. I did get a battery for the scale – all set to go for the rest of the month with no more trips (I think) but fun stuff to do so should be good for losing lb.
7/05 –Thursday-
7/06 –Friday-7 -
SheilaBoneham wrote: »puddlegoober wrote: »7/03 = 193.0 (-0.8), BF% = 17.3 (+2.1). I'm a little confused at how I could gain 2.1% body fat in 2 days, but I'll report it as-is until I figure it out. Yesterday was better for eating. I'm paying on the scale for the sins of my Saturday/Sunday. Trying to keep my head on straight. I'm feeling strangely discouraged by my BF% reading, even though I'm pretty sure it's impossible.
@puddlegoober You can't. Are you using a home scale for your readings? If so, they are not very accurate and the readings can be affected by all sorts of factors - how well hydrated you are, how clean your feet are, when you last ate.... Here's one of many online articles on the subject - http://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/body-fat-scales-step-right . Note the line "Consumer Reports no longer tests body-fat scales because of their inaccuracies." I used to have one of those scales - a highly rated one - and it had wild swings in my readings even within hours. I ditched it for a weight-only model.
@SheilaBoneham I know these things fluctuate a lot, but it's never done it to ME. Not like that. Not any of the BF% items I've ever owned.
I think it was a fluke. Everything's back to normal. But thank you for the info! I try not to take the readings too personally... just want to use them as information.2 -
Round 45 (#9)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range.
-10.2 lbs since I joined our challenge.
6/27: 132.4, ready, set, go!
6/28: 135.4, binged on junk all day.
6/29: 135.8, more junk… Such is my pattern.
.
6/30: 134.4
7/01: 132.2, minimal junk yesterday. Too busy at work LOL. Stepping down to DEFCON 3.
7/02: 135.4, a lot more junk
7/03: 135.4, no changes
7/04: 134.4, finally a reprieve from binging.8 -
Jan, 2016 SW: 228.3 BMI: 34.2
July 3, 2018 166.4* BMI: 24.9 Goal achieved 2-1/2 years ✅
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 42 179 to 170lbs
Round 43 SW 168*.. Trend wt: 168.8 -60 lbs
Round 44 SW 168.6 Trend wt: 168.3*
Round 45 SW 167.6* Trend wt: 167.7* BMI: 25.1
12th Round for me!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
6/27 167.6* trend wt: 167.7* loss/wk 0.5*
6/28 168.0* trend wt: 167.7* loss/wk 0.4
6/29 168.0* trend wt: 167.7* loss/wk 0.4
6/30 167.6* trend wt: 167.6* loss/wk 0.4
7/1a 167.4* trend wt: 167.6* loss/wk 0.4
7/2a 166.8* trend wt: 167.5* loss/wk 0.5* BMI=25!
Feeling thinner...finally LOL I’m curious what Final Goal Weight I will decide is best for me.
7/3a 166.4* trend wt: 167.3* loss/wk 0.5*
BMI = 24.9✅✅✅✅✅
OK this is interesting. I thought I had to go lower.
I’m actually DONE!!! (It snuck up on me LOL)
I’m officially calling myself at Maintenance. ✅
2.5 years!
Pounds Lost: 61.9
From highest weight ever: 71.9
7/4a 167.4 trend wt: 167.2* loss/wk 0.4*
Celebrated hitting Goal by hiking 3.7 miles, 922’ elevation, 13,504 steps. NOT sore at all!!! Amazing! I could not have done this even 4 months ago! Muscles retaining water, I am sure. Trend weights are magical! Happy 4th of July, Americans!
7/5
7/6
RGW: 166.4
Next Goals: 1. Average weight for July 166.4 (-2lbs) or lower
2. Average step goal for July > 8K
3. 10-day trend moving avg decreasing or maintaining for July!9 -
@CrowChild You can do it!!!
Thanks, @jerier ! I'm just coming off two weeks of eating very badly so I'm very conscious of slipping off the wagon again.
I really appreciate the support.
@CrowChild Right there with ya! My inner piglet has taken over the cockpit.4 -
I start this round still in the throes of my sugar addiction. I'm doing Keto in every way, except I've had a dessert item every day for the last 10 or so. Trying to break the cycle.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
R43 SW = 190.2 EW = 192.4 (+2.2) AW = 191.6 (-1.9) SBF% = 15.3 EBF% = 15.5 (+0.2) ABF% = 15.3 (-0.3)
R44 SW = 192.4 EW = 191.4 (-1.0) AW = 193.7 (+2.1)
Total loss (since 1/14/18, but before this round): 28.6 lbs
Average weight loss per round: 1.75 lbs
R45 SW = 191.4, SBF% = 15.4
Goals for next round: get below 189.9 and stay there; begin monitoring body fat percentage regularly again
Day/Weight/Comment
6/27 = 192.0 (+0.6), BF% = 15.4 (no change). Had some dark chocolate chips last night after dinner, so my streak, and the struggle of addiction, continues (had too much, they weren't that "dark"). Haven't been getting enough sleep. I have a "sort of" job interview today; I meet with two people, and based on my meeting I will be "banded" (placed in a category) that will determine my "priority" for getting an interview. I'm tired. Going to need eyedrops and caffeine. I was falling asleep at work yesterday. I should be able to catch up on sleep tonight. Perhaps I'll go to the gym after work, depending on how I'm feeling. My two pound drop on my last weigh-in was likely dehydration, so this number is okay. I really want to break this sugar cycle. Going to try to stay mindful today. I just decided to throw away the chocolate chips. And I just threw them away.
6/28 = 190.2 (-1.8), BF% = 15.3 (-0.1). BWHOOSH™. I only THOUGHT I threw my chocolate chips away at the end of my most recent post (above). I looked in the fridge last night after dinner (and a great day of eating overall), and they were there. They were calling me. I grabbed them, had a couple, and remembered what I posted the day before about my intention to throw them away. So I did. Right in the trash can. I'm going to call that my first step. This weight equals my all-time (more than 25 years) low. I got here a couple of weeks ago, but I've still never had a weigh-in below 190. Today I'm going to focus on eating mindfully, so I can break that plateau. I don't want sugar, so I'm not going to eat it. There's no basketball tonight, but I'm going to commit to going to the gym (full workout) either tonight or tomorrow (my rotating day off, every other Friday). I'm also going to play basketball on Saturday (my first time in almost 3 weeks). I feel like I'm getting back on track.
6/29 = 189.4 (-0.8), BF% = 15.2 (-0.1). I cheated a little bit. Today is my day off, and my weigh-in was a LITTLE later than usual. But I'm still going to take this as a victory (189.x). I did a good job eating yesterday, and I had NO SWEETS WHATSOEVER. Somehow I survived. I'm going to the gym this morning to lift weights, I'm gonna hang out with my Pops after that for a couple of hours, then I'm going to the movies with my brother, his wife, and my niece. Later I'm going to have a drink with my wife and some crazy food that I will try to (I believe I can) keep Keto. I'm going to do my best to budget some calories for tonight, and I will go for a bourbon drink (rather than beer). I'm back to feeling more settled. I think my relapse might be over. It's not time to relax, but I think I can take things down from DEFCON 2 to DEFCON 4.
6/30 = 190.0 (+0.6), BF% = 15.2. Sorry for the late post. I controlled myself pretty well at the bar. Two drinks, stuck with Keto-friendly foods. Basketball happened today, but I'll talk about that tomorrow!
7/01 = 190.8 (+0.8), BF% = 15.2. Basketball was decent, but I hurt my knee a bit. I'll stay off of it until next Saturday. I did "pretty well" at the bar, but I had a couple of drinks, which likely dehydrated me a bit and left me with a weight that is likely under-reporting (I should be heavier, based off my eating). I ate Keto-friendly, but I am finding it hard to portion-control when I'm out and about at a place I really love. I almost go into it purposely not thinking about portion-control, when I could EASILY plan out what I'm going to eat (based off of familiarity with the menu). I'm writing this on Monday morning; if you read this, you'll recognized that I didn't learn any lessons from THIS post (because I'm about to write the other one right now.
7/02 = 193.8 (+3.0), BF% = 15.6 (+0.4). I went to this "thing" last night in the LA area; it was basically a "fair" without any of the rides/games/animals. It was all food, like 100 different booths/trucks. It was insane, and it was all food, all day. I did my best to stick with Keto-friendly things for the most part, but volume of food was a definite issue. I'm sure I didn't eat 3 lbs worth of food (for my lovely weight gain), but I had a moment of weakness with the sweets. Going to this place was a really bad idea, particularly at this stage in my "recovery" from sugar. I'm going to see if I can get RIGHT BACK ON TRACK today, rather than creating another two-week relapse like I had very recently. See previous post for insights I SHOULD have had already. Cut-to-the-chase, when I'm going out to a favorite restaurant, I need to think about portion-control BEFORE I step foot in the place. I'm allowing myself to over-eat, even if I'm generally sticking pretty well with Keto-friendly foods (minus my 10-minute lapse at the food-fair).
7/03 = 193.0 (-0.8), BF% = 15.5 (-0.1). I'm a little confused at how I could gain 2.1% body fat in 2 days, but I'll report it as-is until I figure it out. Yesterday was better for eating. I'm paying on the scale for the sins of my Saturday/Sunday. Trying to keep my head on straight. I'm feeling strangely discouraged by my BF% reading, even though I'm pretty sure it's impossible.
7/04 = 192.0 (-1.0), BF% = 15.4 (-0.1). My scale stopped being obnoxious. I re-entered my BF% for the past couple of days, estimating high, and I'm feeling better. Today is going to be a tough day food- and drink-wise, but I'll try to manage. I do have some GREAT news, though. I have this very foo-foo grocery store near my place (called Erewhon, I think... I can never spell it right and have no idea how to pronounce it). Never mind. Google just decided it for me (I checked). er-uh-hwon. Whatever. They have Keto-friendly desserts! And they're delicious! I checked every ingredient; they definitely work! I even found a beer with less than 1 carb (and no sugar alcohols or anything). It wasn't great, but things like this can make me feel normal (when I need to). Not an every day thing, but certainly a better choice than what my brain was craving. I'll be ecstatic if I can end this round at my SW, but I'll be okay even if I don't. I've decided to significantly increase my exercise regimen to try to break through the 190.00 barrier. I've been a little lazy with working out, and I'm going to remedy that.
7/05
7/0611 -
Give me just 10 days
Round 45
My Round 4
SW: 164.9 lbs
GW: 161 lbs
UGW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Round 43 Gained 1.1 lbs
Day/Weight/Comment
6/27 164.9 lbs
6/28 163.5 lbs shedding extra sodium, lots of water, walk.
6/29 164 lbs too much carbs, walked 13000 steps.
6/30 163 lbs 12000 steps
7/01 162.2 lbs 12000 steps
7/02 161.3 lbs 12500 steps
7/03 162.9 lbs calories over high sodium food yesterday. 19000 steps, 4 km run.
7/04 162.4 lbs Strong Lift 5x5, Run 20 min
7/05
7/06
Happy 4th July to all of you in USA! 8 -
STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6, goal EW 119
UGW: 110
Day/Weight/Comment
6/27 - 121.4
6/28 - 121.2
Another awesome workout yesterday and ate within my budget. May not be able to get a workout in today but I’ll try to. Hoping the weight at least stays here for a bit and doesn’t go up.
6/29 - 121.2
6/30 - 121.2
7/01 - 120.8
Super busy weekend, ate within my range and ate healthy. Couldn’t get any workouts in at all these two days
7/02 - 121.2
Weight stabilizing and I feel great, so I guess this bump is fine. Worked out today and it was a good one. Have to focus on not having dinner too late. May not be able to reach goal of 119 this round.
7/03 - 120.2
Yay! Let’s see if it holds. Pushed myself hard yesterday during workout and ate really well. Worked out today too but took it easier today.
7/04 - 120.2
7/05
7/06
9 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 45 134.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
This is NOT A DIET. It’s a LIFESTYLE.
6/27 134.5
6/28 135.5 Up too early - the cat thought I should be up so he could have breakfast. UGH! Damn cat, I love him.
6/29 134.5
6/30 134.5 Went to water fitness yesterday, it felt good and I had energy all day and night. It was a super busy day! DGD arrives this evening
7/1 134.5
7/2 134.5 DGD and I went to a Cirque show last night. What fun!
7/3 133.5 Drank 252% of my water requirement yesterday per Plant Nanny app. It was 109* yesterday and 1 digit humidity.
7/4 134.0 Didn’t drink enough water. But that’s what happens at the races. DGD has been taken to the airport and probably taking off as I am typing. This evening a community 4th of July picnic where NOTHING will be keto friendly. Well, I guess the hamburgers are but the are always extra well done and tough not juicy, medium rare the way I like them.8 -
SW-187.2 GW-145
RND 43: 182 (-5.2)
RND 44: 181.5 (-0.5)
RND 45:
Day/Weight/Comment
6/27 - 181.5: Goal again is 4lbs. Didn’t make it last round due to a gluttonous mini vaca
6/28 - NO W/IN
6/29 - NO W/IN
6/30 - 183.8: Well that’s not good! Hmmphh!
7/1 - 181.8
7/2 - 181.8
7/3 - 181.2: Back on a downward slope. Now to keep it up and not sabotage myself!
7/4 - 181.3
7/5
7/66 -
R1: Lost 1.7
Start Weight: 195.1
GW for Round: 190
Day/Weight/Comment
6/27- 194.0
6/28- 193.9- Ate rice today for lunch. NEED TO STOP. No more rice for the next 8 days. No more dilly-dallying, I really want to get out of the 190s. I want it to happen in these ten days! Hope this doesn't make my weight go up again!
6/29- 194.5- Lol it did
6/30- 194.5- Feel like I'm in a weird rut. Tomorrow's a new day!
7/01- 195.0- It's okay. I know this will go down tomorrow lol. I had a lot of salt the previous day but I did well today so I'm expecting to see results lol
7/02- 196.1- lol what is going on. stop.
7/03- 194.2- phew lol. Need to keep going! Will eat well today and workout. Need to see results tomorrow
7/04- 193.4- glad it's still going down! Will eat well today as well. So far breakfast was nice and healthy. Filling and low in calories. I didn't actually get a workout in yesterday but will do today since I'm off from school.
7/05
7/066 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 45 aims - this is an uninterrupted 10 days ahead before we are away again so really looking to make the most of it - definitely planning to be under 140lb, and hopefully heading towards 138lb.......
6/27 - 139.90lb - down 1.2lb - yay! That will do for day 1 and I'm back under the magic 140 - now to make it stick and carry on down... Out of routine today though as off work so need to make an extra effort to keep drinking the water.....
6/28 - 138.70lb - 1.2lb down again today - totally due to losing excess water and carbs from the weekend away. This is good as proves to me that the weight on the scale is so dependant on what we have put in our bodies the days before (macros wise rather than calories) and the scale is not a true reflection of our weight - daily variations can be huge! Also makes me feel better that being back down to this weight means that although the scales told me I had put weight on, I have actually been behaving pretty well
so want to make this stick - although expect a slight gain tomorrow as tonight is a carb heavier home-made burger-night dinner post gym workout. Feeling very positive about this round and really want to try and make this stick (including over the upcoming weekend!)
6/29 - 138.0 - another 0.70lb down - more of the "whoosh" - Love a good whoosh
Been a normal week so been able to be totally in control for a change. I find drinking water in the week easy - bottle permanently in the car and on my desk at work - need to try harder at weekends - get too distracted doing stuff and forget! This was actually my goal for the round so now aiming to get through the weekend without the usual Monday morning gain and carry on losing a bit more before next Friday - reset my round 45 goal to 137.50.
6/30 - 137.20lb down another 0.8lb and the whoosh continues. Although in reality think this is really a result of the last few weeks as I have been consistent but just weighing at the "wrong" time as I haven't been weighing every day. Its the weekend and so far so good though .... Also surpassed my revised end of goal target - so final revision is 137.0 and to make it stick!
7/01 - 137.70 - slightly up from yesterday but ok with this as still down from Friday weigh in. Yesterday was a very late weigh in as actually didn't have to set the alarm for once. Slightly under calories too yesterday. Planned day today means I should be in calories for the day but dinner will be later than normal and being Sunday it will be a roast with dessert - all in calories but heavier dinner than usual. So if weight is up slightly tomorrow I wont be concerned as know I'm still on track Happy Sunday everyone xx
7/02 - 137.00 - not only down since yesterday but (huge happy dance alert!!!))) I actually weigh less on a Monday morning than I did on Friday - 1lb down! I was focused but I also accredit this to our builders starting our extension today so we have spent the weekend demolishing the old garage with a sledge hammer, lugging all the blocks and bricks to the skip and moving a pile of 1,000+ roof tiles to the end of garden out the way!! Was fairly hot here in the UK too over the weekend so drank so much water - but it does just go to prove that losing weight over a weekend is possible (albeit going to extreme measure with a sledge hammer ). Now to keep it off! Heres to a good week one and all ......
7/03 - 136.90 - 0.10lb - a tiny drop but guess after the weight I've dropped the last 5/6 days it cant keep coming off at that rate - shame! But very happy still as my main aim for the rest of this round is to keep it off and steady at around 137.00 so its all good. England play tonight in the World Cup but still going to go to the gym and watch the first half there. Sons wedding in 3 weeks and holiday in just under 5 weeks - #Feeling motivated
7/04 - 136.60 down another 0.30lb. If only all rounds were like this - I have really focused on my food and exercise this round and just proves what giving myself 10 days can do Was slightly under calories yesterday and went to the gym for an hour and feeling really good at the minute - still on target to maintain around 137 by the end of the round.
7/05 -
7/06 -6 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 45 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW:
Loss since challenge: -24.0 lbs (Jan 2018)
Average loss per round: -2.4 lbs (10 completed rounds)
Loss since highest weight: -43.9 lbs
GOALS:1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
1) stay Alcohol-Free!
2) 8.5 k steps per day with minimum 11 active hours per day
3) Goal Weight: 211.x
Day/Weight/Comment
27/06: 213.0 lbs
28/06: 212.0 lbs …. I’ll take it! …. whooosh
29/06: 212.8 lbs … feeling bloated but very happy to see that 2 again.
30/06: 211.8 lbs
01/06: 211.2 lbs … YES!!
02/06: 211.8 lbs
03/06: 212.4 lbs
04/06: 211.6 lbs … happy with this
05/06: 211.8 lbs ... focus on a clean day, drink a lot of water ...
06/07: GOAL: 211.x
This is a long term thing, a few bad days is something I'm getting better at coping with.
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.
6 -
ROUND 3 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18
Goals: 1. 3 lb loss to land in the 180’s (even if it’s hanging by skin of my teeth)
2. No Bingeing
3. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
4. 10,000 steps per day. Mixed modes of exercise.
5. Lots of water, green tea daily, apple cider vinegar before carby meals.
6. Check my blood sugar daily for improvements.
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW = TBD
Day/Weight/Comment
6/27 Today’s weight: 192.4 going out of town today so tomorrow’s weight is not going to be good. Started this challenge with a 1.5 mile walk after dinner and a total of over 9000 steps for the day. Ate fairly healthy though my carbs were a bit over. Calories were good.
6/28 Today’s weight: 194.6 I knew this would happen. Restaurants are my weakness for sure! So much better to eat at home when you can!
6/29 Today’s weight: 192.4 Walked 10,332 steps yesterday. Followed my keto low carb diet very well. Restrained from the late night bingeing, but it was difficult. Used 2 squares of 90% cacao chocolate as my compromise. Bitter but better than nothing. Logged well. Drank my water, vinegar and tea. My blood sugar numbers were fantastic so my body probably loves me right now. I am proud I made it through another day successfully and that the scale reflected my sacrifices.
6/30 Today’s weight: 191.4. Walked 11,005 steps yesterday including work and home. Intermittent fasted for 16:8. No actual exercise or intended walk yesterday due to extreme weather so I am pleased with the scale. I followed my diet without any trouble and reached most of my macros though I was a smidgen low on protein. It’s going to be 100 degrees here in Northern Michigan today which is uncharacteristic of my area. We do not even have air conditioning so wish me well!
7/01 193.8 Went off course on diet yesterday due to heat. High sodium restaurant carry out since it was too hot to cook or even grill outside. Tons of water due to heat/thirst. I hope this will prove to be mainly water weight. Another hot day coming but I am hoping to do better today with meal planning. I got in 10,762 steps yesterday around the house working. I intermittent fasted 16:8. But otherwise, I pretty much blew it. More self-sabotage in the eating dept. and lots of water which is going nowhere with what I ate. I will be working hard on all this today despite more high 90’s degree weather expected.
7/02 194.6 My son’s birthday so what can I say? I intermittent fasted 16:8. I walked over 13,000 steps. I drank the water, the vinegar and the tea. But my diet was lousy. Binge, Binge. In the evening I came to my senses and started being very careful and I put in the walking. I hope tomorrow will be better.
7/03 191.6 whoosh! Yesssss….. I'm all over the place here but that's to be expected with this heat and water intake. I walked 13,583 steps yesterday walking 5.75 miles including a brisk 50 minute walk for exercise. Intermittent fasted 16:8. Lots of water again. Followed diet pretty carefully. I did have some chocolate at night during a binge attack but I tried to keep it reasonable. I don’t know why I’ve suddenly lost my willpower but I’m working on it. Just glad to see some of that water I’ve been drinking ( because of the heat ) finally release. Ah… There’s hope afterall for this challenge!
7/04 191.8 but a holiday BBQ is coming and I can feel the bloat already! I walked over 10,000 steps yesterday including my brisk 1.5 mile walk in the evening. Clung very well to my diet with little temptation. I was just too hungry to intermittent fast, but otherwise, yesterday was a good day. I know today will not be as sure as I know that I am human. Happy 4th Everyone !!!!
7/05
7/06
7 -
Day/Weight/Comment
6/27-194
6/28
6/29 -191
6/30
7/01
7/02
7/03
7/04
7/05
7/06
6/27-Had a take it easy day! ( due to Radiation day 3) ate healthy! Drank lots of water, back on track tomorrow.
6/28 Felt fantastic today! Great, Fitbit steps, lots of water, healthy eating, smaller portions. Just could not sleep good due to steroids, 3 hours/ night -20 mins in the afternoon.,
6/29 -Feeling great today, Eating healthy! So lucky with a long weekend get three days of radiation. The next weeks we will see what happens to my hair, that will be devastating to me. I`m fighting hard.
6/30- Very hot, humid I have to be very careful in the sun. For sunburns or seizures, I slept an extra hour which really helped. Drank lots of water. Took it easy in the afternoon. Went to a concert tonight to see Shania Twain.
7/1- Planned my meals for next week. It is so hot here, and very humid. Drank lots of water. Need more sleep 3 hours again and nothing during the day. Great concert last night.
7/2- Feeling fantastic and back to myself. I did half hour on the treadmill, 5 mins. exercise bike, and lots of stretching. The more I do the better I feel. Starting week 2 of Radiation tomorrow.
7/3- I had two hours sleep last night, went for treatment #6, I feel amazing, took the grandchildren to the park all day. Just enjoyed family and beautiful sunshine. After dinner my husband and I did all our gardening. Fitbit steps 13,000. Fighting hard.
7/4 - I keep feeling fantastic! Fitbit steps10,200. Went clothes shopping and bought lots of nice clothes. Just positives for me I am so grateful!9 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29 - 168.4
6/30 - 169.6
7/01 - 171
7/02 - 170.2 Long walk (90 minutes)
7/03 - 169.4 Treadmill 30 minutes
7/04 - 168.2
7/05
7/065 -
This is my 2nd Round.
Round 44
Start Weight: 171
End Weight : 165.8
Total Lost: 5.2 lbs
Round 45 Goal: 163 lbs
Day/Weight/Comment
6/27: Weight = 165.8 Scale hasn't moved in 3 days...Will just keep doing what I'm doing and hope for a whoosh to be coming! Completed Day 8 of The Betty Rocker 30 Day Challenge yesterday which was an Abs workout and was under in calories for the day. My hamstrings are a bit tight today so I'm going to do some stretches and get in a short shake out run before today's Day 9 workout. This group really motivated me to stay committed the last round, hoping to do the same this round!
6/28: Weight = 165.4 Well, the scale finally moved a small bit down after 4 days, but not sure it is real. I had to get on and off a couple of times before this number showed up, the numbers were all over the place. I don't want to say it is discouraging, because it just motivates me more to stay committed but it is a bit of a bummer to not see any real progress so far this week. Exercise and food wise, yesterday was right on target. I was right on my calorie goal, hit my macros, went for a short run, completed day 10 of my exercise challenge which was a full body workout. I didn't have any gluten, diet cokes or alcohol & drank plenty of water. I still have a lot of pain in my calves, which I am pretty sure is DOMS (delayed onset muscle soreness). I know those small muscle tears can retain water, so I am hopping that is the cause of the scale not going down. Today is a yoga day, thankfully! I'm also not going to have the protein powder I started using a couple of days ago, in my diet today. That's the only thing new I've added in this week, so maybe it could be the sneaky culprit
6/29 Weight = 165.4 Ugh!!! So frustrating! I don't think I have every tried to lose weight and had this happen. There had better be a huge Woosh in my future The good news is the DOMS in my calves in lessening, so hopefully the scale will start to move again. Yesterday was a good day food wise, ate according to plan, hit my calories and my macros, IF 16:8, didn't have gluten, diet coke, or alcohol, and had plenty of water. I completed day 11 of my exercise challenge which was yoga and gave my sore legs a bit of a rest. It's hot here today, for the 1st time in a week or so (upper 90's) but still going to try to get a short run in and then do my cardio workout that is scheduled. Heading to the beach early tomorrow morning for a day trip, so will have to be up even earlier to get my workout in. Dreading the swimsuit.
6/30 Weight = 165.8 so that number is back, what a surprise *sarcasm* I bought a new scale yesterday and did a side by side weigh in and was .5 lbs higher on the new scale. This morning's weigh-in in on the new scale, so it would've been 165.3 on the old scale, which would've been a tiny loss. It is what it is. I ran yesterday outside in the hot hot heat, did my day 12 challenge which was cardio blast (jump squats and push ups ladders) and ate within my calories and macros + had a glass and half of red wine. I'm going to up my calories a little bit this upcoming week and see if that shakes anything up on the scale. Will I ever get out of the 165's??????? Headed to the beach now, and will have to really work hard to stay within my goals today food wise. Have a great Saturday everyone!
7/01 Weight = 165.6 (new scale) Had a great day at the beach yesterday! I had a juice smoothie before we left and then tried to make the smartest food choices I could, based on what the options were. Lunch was from a beach shack, so ZERO healthy options. I had a cheeseburger/no bun, just the patty. Dinner was an Italian restaurant so I ordered two appetizers as my main course which were 2 meatballs and sauteed broccoli with garlic. I avoided all beach snacks but did enjoy a Margarita with dinner, made "Italian style" with Amaretto added in, so probably loaded with calories but so delicious after a hot day at the beach. We got home around 9:30 last night but I still made myself complete my day 13 exercise challenge, which was Pilates, so not too strenuous. I definitely didn't drink my usual amount of water yesterday and it is going to be a record high here today, so going to be getting in lots and lots of water today. Happy July everyone!
7/02 Weight = 165.1 YES!!!!!! Thrilled with this number Finally some movement on the scale. My goal for this round was to be in the 163s but that's probably not happening after last week's plateau, I'll just be happy to be out of these horrible 165s. Yesterday was miserably & uncharacteristically hot. I put off doing my workout until later hoping the heat would lessen (we don't have AC downstairs, only window units upstairs in bedrooms) but at 9:30 p.m. it was still 91 degrees/103 with heat index, so I had to bite the bullet and just get it done. So day 14 of my exercise challenge was completed, it was an Upper Body workout. Super hot here again today and the scheduled workout is a Full Body Tabata style, it is going to be hard but I will get it done. Going to get in a lot of water and be super careful of my food choices today, I want to see 165 gone tomorrow when I get in the scale.
7/03 Weight = 164.0 SUCCESS!!!!!!!!!!!! Good-bye 165's and may I NEVER see you again! Although, this could just be a water weight loss due to all the buckets of sweat that I sweated yesterday in an un-air conditioned house. I completed my day 15 workout at 7 pm in my living room when the temp had finally dropped to about 90 degrees, because who doesn't want to do an intense Tabata workout in a sauna and then immediately went into the even hotter kitchen and cooked dinner, which was a stir-fry, so I had to stand over a hot stove for 15 minutes...madness! Hopefully the loss will stick around, but if it bumps up a little no worries, I 'll get there. My new scale has all these bells and whistles and one is showing body fat percentage and muscle mass. Not sure if these are accurate or not but the body fat number has gone down and the muscle mass is going up. Tomorrow is measurement day, excited to see what if any proof that actual changes are going on.
7/04 Weight = 165.8, so that number is back again. No reason for it except the universe is enjoying messing with me. I ate under calories yesterday, hit my macros, lots of water, went for a run, completed day 16 of my exercise challenge which was an active recovery day with just full body stretches. I did my measurements today and they are definitely smaller across the board then 10 days ago when I was also 165.8, so at least there's that. Just going to ride this out...
7/05
7/068 -
SW: 160.1
CW (as of 6/26): 158.2
Day/Weight/Comment
6/27:158.6 The day was fine, the night time was not. Snacking while watching tv is not good.
6/28:159 Didn't eat much today, hard to when the weather is 115 degrees. Did have 3.5 beers last night but I still managed to stay under my calories. I would not, however, recommend skipping food to have a drink. I am paying for it today, and for a lack of water intake, with a good ole headache, ugh. Tomorrow I want to get more water in.
6/29: 157.1 My daughter has a gymnastics competition today. Instead of counting on eating out and just blowing everything, I have planned a meal and am going to pack a cooler and take it with me. The kids and hubby can then get what they want and I will still stay on track! I am going to do this is time.
6/30: 157.7 So, I didn't manage to avoid the McDonalds last night. My daughters competition finished later than expected and by the time we were headed to eat I was STARVING and had no will power at all. I also had three beers with my husband!! But, I managed to only go 400 calories over, so it wasn't the end of the world.
7/01: 157.7Another not great day. I have realized that I am an all or nothing kind of girl when it comes to alcohol. I think I am just going to have to avoid it for a while if I want to get anywhere with weight loss. Spent today recovering from a hangover and ended up with fast food again and then just eating whatever sounded good.
7/02 157.7 Still not a good day, but I will make tomorrow better.
7/03 157.7 Much better day. Went over calories by 100 but I am ok with that. Had a bit of alcohol again today, which is something that needs to stop right now. Time to get on the dry wagon again. Did my first day of P90x3 and actually really enjoyed it. It was tough but not so tough I couldn't do it. Much better than the times I have tried insanity. While I love Shaun, his workouts are too focused on cardio and not enough on strength.
7/04: 157.3 Already liking this day. Day 2 of P90x3 is on the cards for today. <-- This didn't end up happening and the day turned to not very good. I was tired and grumpy and not in the mood. We ordered pizza and wings, then I had snacks and wine while watching tv. All in all a pretty pathetic day.
7/05 157.7 Paying for yesterday..
7/069 -
Age 48
Height 5’11”
SW 97kg
CW 90,8kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
SW 90.8
End Round 45 GW 89.8kg
6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning.
6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps!
6/29 90.7kg (+0.3kg) had a home made bbq last night and onlu walked about 7500 steps.
6/30 90.2kg (-0.5kg) Kettlebelle swing workout #4, 7500 steps.... I can almost smell the 8 as first number on the scale.
7/01 90.5kg (+0.3kg) Had a beachday, didn't move that much and a bbq at friends
7/02 90.3kg (-0.2kg) Loveley 'lazy' Sunday with homechores, kettlebell workout #5 en 11000 steps
7/03 90.7kg (+0.4kg) Didn't drink half of what I should have... didn't move at all..... Let me catch up today!
7/04 90.8kg (+0.1kg) Ovulating, extremely tired, only 8000 steps, skipped workout ppfff better days will come!
7/05 91.1kg (+0.3kg)
7/068 -
Round 45: My fourth round
OSW: 186.6
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183
R45 SW 181.2
Round goal: 178.8
Day/Weight/Comment
6/27 – 181.2 I’LL TAKE IT!!!! It makes no sense, but I’ll take a drop any day of any week … and thank you scale. Let’s get under the 180s this round.
6/28 – 181.8
6/29 – 181.6 I’m spending so much time sightseeing (and eating) with my niece from overseas and I can’t seem to find my control. She’s here for another week, let’s hope I don’t completely derail.
6/30 – 181.6
7/01 – 180.6 – Ate late tonight, so will probably be up on the scale tomorrow. Hope not, but most likely.
7/02 – 180.2
7/03 – 180.0
7/04 – 181.0
7/05
7/06
7 -
Original SW: 201 lbs
Height: 5'7"
Age: 48
Round 16 SW: 175.0Round 17 SW: 173.5Round 41 SW: 148.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 39 SW: 148.0
Round 40 SW: 149.0
Round 42 SW: 145.0
Round 43 SW: n/a
Round 44 SW: 147.5
Round 45 SW: 148.5
6/27: 148.5
6/28: 149.0
6/29: 150.0
Ooof! OK, I've had a fair amount of peanut butter in the last several days, but not like 7,000 calories worth! In fact, I've technically been within my calories all week except Monday.
6/30: 148.5
Not to give TMI, but fiber does a body good, makes quite a difference.
7/01: 148.5
7/02: 148.5
Just hanging in there, logging everything but not doing great on nutrition, calories, water, or exercise. I mean, I've been worse but I've been doing this for 11 months now (this time) and I'm losing momentum.
07/03: 149.5
07/04: 148.0
Expect to be up tomorrow.
6 -
Goals - SW:123.2lbs, GW: 117 lbs, CGW: 121.2 lbs
1. Drink 8+ cups of H2O
2. 8K+ steps
3. Minimize eating out ( to 1 day a week) + mindless snacking
4. Eat within calorie limits
5. Limit alcohol - 6/7 days AF
Day/Weight/Comment
7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did not track calories; one beer :: Bad Day
** Lessons - Commit myself and track things better **
7/02 - 122.0 lbs :: 8 cups of H2O; 10K+ steps; ate at home, no snacking; within calorie limits; AF :: Good day
7/03 - 121.2 lbs :: 10 cups of H2O; 10K+ steps; ate at home, accounted for snacking; within calorie limits; AF :: Good day
** Lessons - for the days dinner is not ready on time, have some healthy pre-planned snacking option on hand **
7/04 - 121.2 lbs :: 10 cups of H2O; 10K+ steps; ate at home, accounted for snacking; within calorie limits; AF :: Good day
** Lessons - was out most of the day, planned my meals well and avoided unnecessary temptations while being able to mindfully munch and be part of family **
7/05 -
7/06 -
6
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