JUST GIVE ME 10 DAYS ~ Round 45
Replies
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@sue_01 thinking of you with so much warmth. Thank you for sharing your story here. Your courage to walk this one day at a time is an inspiration.2
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I start this round still in the throes of my sugar addiction. I'm doing Keto in every way, except I've had a dessert item every day for the last 10 or so. Trying to break the cycle.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
R43 SW = 190.2 EW = 192.4 (+2.2) AW = 191.6 (-1.9) SBF% = 15.3 EBF% = 15.5 (+0.2) ABF% = 15.3 (-0.3)
R44 SW = 192.4 EW = 191.4 (-1.0) AW = 193.7 (+2.1)
Total loss (since 1/14/18, but before this round): 28.6 lbs
Average weight loss per round: 1.75 lbs
R45 SW = 191.4, SBF% = 15.4
Goals for next round: get below 189.9 and stay there; begin monitoring body fat percentage regularly again
Day/Weight/Comment
6/27 = 192.0 (+0.6), BF% = 15.4 (no change). Had some dark chocolate chips last night after dinner, so my streak, and the struggle of addiction, continues (had too much, they weren't that "dark"). Haven't been getting enough sleep. I have a "sort of" job interview today; I meet with two people, and based on my meeting I will be "banded" (placed in a category) that will determine my "priority" for getting an interview. I'm tired. Going to need eyedrops and caffeine. I was falling asleep at work yesterday. I should be able to catch up on sleep tonight. Perhaps I'll go to the gym after work, depending on how I'm feeling. My two pound drop on my last weigh-in was likely dehydration, so this number is okay. I really want to break this sugar cycle. Going to try to stay mindful today. I just decided to throw away the chocolate chips. And I just threw them away.
6/28 = 190.2 (-1.8), BF% = 15.3 (-0.1). BWHOOSH™. I only THOUGHT I threw my chocolate chips away at the end of my most recent post (above). I looked in the fridge last night after dinner (and a great day of eating overall), and they were there. They were calling me. I grabbed them, had a couple, and remembered what I posted the day before about my intention to throw them away. So I did. Right in the trash can. I'm going to call that my first step. This weight equals my all-time (more than 25 years) low. I got here a couple of weeks ago, but I've still never had a weigh-in below 190. Today I'm going to focus on eating mindfully, so I can break that plateau. I don't want sugar, so I'm not going to eat it. There's no basketball tonight, but I'm going to commit to going to the gym (full workout) either tonight or tomorrow (my rotating day off, every other Friday). I'm also going to play basketball on Saturday (my first time in almost 3 weeks). I feel like I'm getting back on track.
6/29 = 189.4 (-0.8), BF% = 15.2 (-0.1). I cheated a little bit. Today is my day off, and my weigh-in was a LITTLE later than usual. But I'm still going to take this as a victory (189.x). I did a good job eating yesterday, and I had NO SWEETS WHATSOEVER. Somehow I survived. I'm going to the gym this morning to lift weights, I'm gonna hang out with my Pops after that for a couple of hours, then I'm going to the movies with my brother, his wife, and my niece. Later I'm going to have a drink with my wife and some crazy food that I will try to (I believe I can) keep Keto. I'm going to do my best to budget some calories for tonight, and I will go for a bourbon drink (rather than beer). I'm back to feeling more settled. I think my relapse might be over. It's not time to relax, but I think I can take things down from DEFCON 2 to DEFCON 4.
6/30 = 190.0 (+0.6), BF% = 15.2. Sorry for the late post. I controlled myself pretty well at the bar. Two drinks, stuck with Keto-friendly foods. Basketball happened today, but I'll talk about that tomorrow!
7/01
7/02
7/03
7/04
7/05
7/068 -
Round 1 – I need something like this to keep me accountable and on track – Thank you
28/6 SW 160 I have been putting weight on daily recently really need to turn this around.
29/6 TW158 No late snack last night – went to bed slightly hungry, but no indigestion , completed food diary.
30/6 TW157 No late snack again, just that small change seems to be making a difference.
1/7 TW156 No late night snack, had my main meal at lunch at work, did over 10.000steps
2/7
3/7
4/7
5/7
6/7
7/7
7 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)*
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
End R44: 177.4 (+0.2)
R45 Goal: 175 (again)
Day/Weight/Comment
6/27: 176.6 Almost back to the point where I went off the rails.
6/28: 176.2 Not much urge to overeat in this heat.
6/29: 175.2 Might actually make my month-end goal after all.
6/30: 174.6 Drank loads of water yesterday. It's much easier to fit in at this time of year.
7/01: 173.6 Perfectly on plan all week; now I just need to not mess up at the last minute.
7/02:
7/03:
7/04:
7/05:
7/06:7 -
JGM10D ~|~ Round 45Age: 72; Height 5’2”; FemaleDaily Goals
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170 EW: 168.4Daily GoalsRound 45
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
SW: 168.4; GW: 167
27/06: 168.2 Goals ✅ Gotta keep this going!
28/06: 168.6 Goals ✅
29/06: 168.4 Goals ✅
30/06: 168.5 Goals ✅ I keep forgetting to post. Had a wee bounce up, but still going in the right direction.
01/07: 168.9 Goals ✅ Meh! Another bounce. Maybe need to hydrate more in this heat. Not used to it.
02/07: Goals
03/07: Goals
04/07: Goals
05/07: Goals
06/07: Goals
@eminater Good luck,on the weigh in
6 -
SW: 71.9kg
GW: 70.9kg
Day/Weight/Comment
6/27: 71.9kg - Started off with a much larger breakfast than I'm used to so didn't have barely any calories left over for dinner, but dinner turned out to be less calories than expected so I only went over by a small amount
6/28: 71.9kg - Really good day generally, excluding when I got home from work and mindlessly found myself with a spoon in the nutella jar (this is the reason I don't normally have it in the house!)
6/29: 71.4kg - Very happy with myself for yesterday. Changed dinner plans and had a BBQ instead. Instead of eating all of the things, I forwent the burger and bun option and went for just the chicken, steak, and corn and was more than happy. And my OH bought custard slices which is my kryptonite. I checked the calories before cooking, and gave myself slightly more than I was going to have so it put me about 200kcals over my goal for the day (I have flexible goals, so this is just about acceptable considering my week) and I worked out what I could have still in that number. I have a problem with custard slices, which means I always eat both in the packet, but I only had one yesterday, and I was happy with it. And the meal completely killed my craving for takeaway I normally get at the end of the week (I can fit it into my calories) so I'm probably doing better for it than if I stuck with my original plan
6/30: 70.8 - Fairly sure I'm a little dehydrated this morning which is why I've had another big drop, completely expecting a rise tomorrow. Was completely killed at judo yesterday. Hot weather combined with the fact I'm still recovering from illness made it a tough one certainly. Really happy with how I ate though, and I got that second custard slice I saved from the previous day and was still within my allowance.
7/01: 71.2 - And there's that jump back up. Not as awful as I was expecting, fingers crossed its not going to continue tomorrow. Ate really well and was well under. And then we went to a friends in the evening. And I ate so much popcorn (planned), crisps and cookies (definitely not planned) well over goal and surprised at how little self control I've got in those situations. Must do better!
7/02:
7/03:
7/04:
7/05:
7/06:
5 -
Round 45 (2nd proper round for me, dropped out of round 44)
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
*Analogue scales*
Day/Weight/Comment
6/27 73kg after a little diversion rom my new ways
6/28 73kg
6/29 73kg, then went off to eat silly things
6/30 didn't weigh myself and had another indulgent day
7/01 74kg - no surprise after yesterday...
7/026 -
Age 48
Height 5’11”
SW 97kg
CW 90,8kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
SW 90.8
End Round 45 GW 89.8kg
6/27 90.8kg (-0.0kg) feeling a bit under the weather this morning.
6/28 90.4kg (-0.4kg) did kettlebell swing workout nr. 3 and walked 10.000 steps!
6/29 90.7kg (+0.3kg) had a home made bbq last night and onlu walked about 7500 steps.
6/30 90.2kg (-0.5kg) Kettlebelle swing workout #4, 7500 steps.... I can almost smell the 8 as first number on the scale.
7/01 90.5kg (+0.3kg) Had a beachday, didn't move that much and a bbq at friends
7/02
7/03
7/04
7/05
7/067 -
CW: 82.5 kg (182 lbs)
UGW: 70 kg (154 lbs)
GW for this round: as close to 81 kg (178.5 lbs) as I can get but under 82 for sure
Day/Weight/Comment
6/27 82.5 kg (182 lbs) - this is actually slightly up from yesterday. Not surprising, as I had a work thing with drinks and also had 2 small but very high sodium fried snacks. Healthy main meals though.
6/28 82.6 kg - again, really slightly up although I was super strict with staying within my calories. Even weighed my tiny bowl of low-cal icecream for dessert. Gonna chalk this one up to natural fluctuations and/or maybe lack of water - must remember to hydrate!
6/29 82.2 kg (181.2 lbs) - better! Stayed within calories, ate very healthily, drank tons of water (was peeing ALL day) and killed it at the gym so have trouble walking now but I'll take it! Now to not undo it over the weekend....
6/30 82.0 kg (180.7 lbs) - lowest I have been in a while. We had a friend plus kids over, and I had a couple of drinks, but watched what I ate so I guess the extra calories were offset by the fact that I had a very active day overall... BBQ tonight at other friends, but I am driving so not drinking - hope this will last!
7/01 82.4 kg - up from yummy BBQ foods. But I did not go crazy so I expect this is mostly water retention. Back on track today!
7/02
7/03
7/04
7/05
7/064 -
R45 GW- 187
Day/Weight/Comment
06/27 - 189.6
06/28 - 189.0 Yesterday I ate well, but didn’t finish my gallon of water. I also had two gin drinks at dinner, which I’m sure hasn’t helped. I did go out for a 4 mile run though and I’m off to the gym again, so hopefully I’ll continue this downward trend.
06/29 - 190.2 - Went for a four mile walk, but also went for a rain date Father’s Day lunch with my dad. Today’s goals- walk 4 miles and drink a gallon of water.
06/30 - 187.7 - YAY! I knew it would click eventually! I know that number is going to still go up and down throughout the 10 days but it's encouraging to finally see it on the scale!
07/01 - 187.8 - I’ll take that number. Went to a graduation bbq yesterday and had a few beers, but my food choices weren’t too bad.
07/02
07/03
07/04
07/05
07/067 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45
6/27 : 167 lbs, start - oops, wrote the wrong SW yesterday
6/28 : 166 lbs - yay, lost a pound !
6/29 : 166 lbs -
6/30 : 166 lbs - feeling like I can keep going ! What I mean is, sometimes I feel like I need to take a diet break and eat at maintenance. But, today, I feel like I can continue to eat at my lower calorie range.
7/01 : 166 lbs - Happy July
7/02 :
7/03 :
7/04 :
7/05 :
7/06 :
7 -
Give me just 10 days
Round 45
My Round 4
SW: 164.9 lbs
GW: 161 lbs
UGW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Round 43 Gained 1.1 lbs
Day/Weight/Comment
6/27 164.9 lbs
6/28 163.5 lbs shedding extra sodium, lots of water, walk.
6/29 164 lbs too much carbs, walked 13000 steps.
6/30 163 lbs 12000 steps
7/01 162.2 lbs 12000 steps
7/02
7/03
7/04
7/05
7/068 -
I'm in!
06/25 - 140.6 at 5:00 a.m. I'll take it!
06/26 - 142.2 at 5:00 a.m. I can't explain this one.
Day/Weight/Comment
06/27 - 140.0 at 6:30 a.m. Sleeping in help!
06/28 - 141.0 at 4:30 a.m. Oh, the difference two hours makes!!
06/29 - 141.0 at 5:00 a.m. Fell into some real salty snacks yesterday. Pantry cleaned out now.
06/30 - 140.4 at 5:00 a.m.
07/01 - 139.8 at 4:00 a.m. ...Hello! July!!! Maybe...tee hee hee!
07/02
07/03
07/04
07/05
07/06
Chris8 -
I’m starting late and joining in the middle, but maybe that will get me going for the next round.
5’8 goal weight 145ish
7/1 166.2
7/2
7/3
7/4
7/5
7/67 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
R43 SW 240.4
R44 SW 237.2
R45 SW 235.0
Goal this round: More accurate logging by cooking more during weekends. Start exercise routine probably some kind of beginners work out video on YouTube. Recommendations appreciated. Good luck everyone!
Day/Weight/Comment
6/27 235.0! Changed my logging to just putting round start weights since there’s been a difference from the last day of the previous round to the first day of the new round. Between R43 and R44 there was a -0.4lb difference. Between R44 and R45 -1.5lbs!!! I think my consistency from last round paid off even though the scale wasn’t reflecting that. I’m glad I didn’t let it mentally de-rail me. Great way to start a round!
6/28- 234.0 TWO THIRTY-FOUR! Yippee!
6/29- 234.4 Still learning to take the ups in stride. Late weigh in. Within calories yesterday but carb heavy dinner.
6/30- 235.4 Very bummed and disappointed in myself yesterday. Chick Fil A for breakfast. Pizza for dinner. Restless night with the baby. Trying to get head back in game. Up water today and planning an active day with the kids.
7/01- 234.8 Focusing on the positive: weight is down from yesterday, start of round, and since I restarted. I’m still averaging 3lb loss per week since Memorial Day. I’m doing great.
7/02
7/03
7/04
7/05
7/069 -
Age: 40
Height: 5'7"
SW: 185
GW: 135
Day/Weight/Comment
6/28 179 got a new scale today and my fears were correct. The old one was broken and super inaccurate. So bummed.
6/29 179 trudging along. Staying on track with the tracking but didn't meet my step goal for the day. Was on the road most of it.
6/30 178 down 1lb!!!! Woohoo!! Haha! Some shift is better than none!!!
7/01 178 again today. Played basketball with the fam yesterday, hauled 50lb sacks of feed around, and made it past my step goal last night. Looking forward to what today brings
7/02
7/03
7/04
7/05
7/06
7/077 -
Newbie here as well! I'm going on holiday in 15 days so this should help get off a couple more pounds before I leave
Great job to everyone so far!!! You all seem to be killing it!!
Day/Weight/Comment
6/27: 257.6 - started intermediate fasting 23/1 yesterday for these 10 days. It's not something I would do all the time but wanted to change up my routine for a bit.
6/28: 256.8 - yesterday was good! I stuck with the fasting schedule, stayed under calories and got in a walk.
6/29: 256.8 - yesterday wasn't a great day. I couldn't stick with the fast, I had to eat after 20hrs...was just too hungry. I did get a walk in though and lots of water.
6/30: 254.8 - woke up with a stomach bug
7/01: 253.6 - was only able to eat a few crackers last night. Feeling mostly better today though so hopefully I'll be able to eat. I don't see this number sticking around for tomorrow!
7/02
7/03
7/04
7/05
7/069 -
Goals:
Food ~~ 1420 calories max 10-day average; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight ~~ UGW - 125-130; looking for indefinite downward trend, ideally 1 pound/round. I'd love to see the 147s this round.
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R44 end weight 148.8 (-1.8); 10-day ave 1430
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
Day/Weight/Calories Day Before/10-day ave (aiming for 1450)/Comment
06/27 - 148.4 - 1258 - 10-day ave 1379
Rainy day today, but last evening I had a lovely long walk on our beautiful river greenway. Off to the weight room later. I'm feeling more optimistic about this round than I have in a while. Off we go!
06/28 - 148 - 1427 - 10-day ave 1361
My fat cells finally seem to be ready to let go. Yay! Finally! I'm planning a nice long walk this evening before the "hazardous heat" returns tomorrow, and we're going to try a new-to-us Ethiopian restaurant for lunch. Vegetarian injera platter for me! Yum!
06/29 - 148 - 1144 - 10-day ave 1326
Another day on which I didn't plan to go so low on calories, but even stuffing myself on Ehtiopian veggies, my big fat lunch cals were not much, and I just wasn't hungry until about 9, when I had an English muffin with peanutbutter.
06/30 - 148.6 - 1478 - 10-day ave 1356
That half lb is sodium & water - I had very salty red beans & rice for dinner. Uck. I drank about 6 glasses of water last night (and more during the day, of course), but even so.... We have another very hot day on the way, but that's ok - it is almost July! Have a great weekend, all.
07/01 - 148.2 - 1163 - 10-day ave 1349
Happy Canada Day!
07/02
07/03
07/04
07/05
07/06
8 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6
Round 45 GW: 176 consistently
Ultimate GW: 145ish
Day/Weight/Comment
6/27--178.6 I feel like I'm off track the last several days. Need to make some adjustments.
6/28--177.4 Glad to see some downward progress. Last night I reevaluated my MFP goals. I had it set at 1 lb/week, sedentary (which I am), which gave me 1420 calories. I was really struggling with this. After fighting it for a few months now, I decided to change it to .5 lb/week. This gives me 1670 calories. Part of what was happening is I would go so far over my calories that I would just stop worrying about it. What's another 100 when you are already several hundred over? I'm hoping by having a more realistic goal it will keep me more accountable, because I will feel like I can actually meet it. Plus, even though I was set at 1 lb/week, it was really more like 1 lb/month, so .5/lb per week would make me perfectly happy. I don't really care how slow it is as long as its going down. The last round I felt like I was really starting to go the wrong direction. So, today is the first day I try to hit my new calorie goal!
6/29--177.8
6/30--175.8 This is probably a fluke and I'm dehydrated or something, but I'll take it!
7/01--176.4 Back on the hamster wheel. I'd rather be here than in the higher range I started this challenge with. Just ready to have a breakthrough!
7/02
7/03
7/04
7/05
7/067 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
Day/Weight/Comment
•6/27 - 194.4 - Tired. Need water and COFFEE! Got things to do. I can't wait out spongebarb this morning.
•6/28 - 195.2 - 16ozs of water before stepping on the scale.
•6/29 - 193.6
•6/30 - Didn't even think to weigh this morning.
•7/1 - 194.2 - Almost forgot to weigh again. When the weather is hot, one of my first thoughts upon waking is to drink some water. I did. I enjoyed a couple of cubes of watermelon and cantaloupe yesterday with my breakfast. Sooo good and sweet. I was sooo bloated the rest of the day from the sugars. July is the month I give myself to enjoy a bit of fruit, so I expect bloat and weight loss stall. I also need to make some infused water with cucumber, lemon and parsley. I'm 7 weeks away from my weightloss journey 1 yr anniversary.
, 7/2
•7/3
•7/4
•7/5
•7/6
Seeking lower bodyfat%
●Since joining this challenge:
•25.2 lbs lost
•BMI lowered 3.9 points
•BF% reduced 5.8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=
46.8 lbs lost since returning to MFP, Oct. 2017
59.8 lbs lost since Sept. 201712
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