JUST GIVE ME 10 DAYS ~ Round 45
Options
Replies
-
Goals - SW:123.2lbs, GW: 117 lbs, CGW: 121.2 lbs
1. Drink 8+ cups of H2O
2. 8K+ steps
3. Minimize eating out ( to 1 day a week) + mindless snacking
4. Eat within calorie limits
5. Limit alcohol - 6/7 days AF
Day/Weight/Comment
7/01 - 123.2 lbs :: upped H2O; but not enough to goal; 5K steps; ate lunch out ( leftovers); did not track calories; one beer :: Bad Day
** Lessons - Commit myself and track things better **
7/02 - 122.0 lbs :: 8 cups of H2O; 10K+ steps; ate at home, no snacking; within calorie limits; AF :: Good day
7/03 - 121.2 lbs :: 10 cups of H2O; 10K+ steps; ate at home, accounted for snacking; within calorie limits; AF :: Good day
** Lessons - for the days dinner is not ready on time, have some healthy pre-planned snacking option on hand **
7/04 - 121.2 lbs :: 10 cups of H2O; 10K+ steps; ate at home, accounted for snacking; within calorie limits; AF :: Good day
7/05 - 121.2 lbs :: 9 cups of H2O; 9K+ steps; ate at home, accounted for snacking; within calorie limits; AF :: Good day
*** Lessons - a good delicious mean plan help nit give into temptatios. Kudos to committing to not eating out and not drinking ***
7/06 - 119.8 lbs :: 8 cups of H2O; 10K+ steps; ate lunch out;went up the falorie limits; 1 unit of alcohol :: Bad day
Result :: Goal achieved- 3.5 lb loss5 -
Round 45
SW: 166.8.
GW for Rnd 45: 163
Day/Weight/Comment
6/27 166.8. I have started keeping a food journal again. It keeps me accountable 😊
6/28 166.0.
6/29 165.6
6/30 164.6 I went to pool aerobics this morning. It was so much fun.
7/01 165.4 I'm thinking my 2 glasses of wine and sleepless night are reflected in my numbers this morning.
7/02
7/03 165.2
7/04 164.6 I had plenty of opportunities to make unhealthy choices yesterday but I didn't 😊
7/05 166.2 I made fairly good choices but a lot of things were probably filled with sodium. I hope I will recover from my decisions on the 4th quickly 😊🇺🇸
7/06 165.2
Results: I had a 1.6 overall loss and I learned SO MUCH about my habits, strengths and weaknesses. ❤️4 -
Age: 40
Height: 5'7"
SW: 185
GW: 135
Day/Weight/Comment
6/28....179....got a new scale today and my fears were correct. The old one was broken and super inaccurate. So bummed.
6/29...179....trudging along. Staying on track with the tracking but didn't meet my step goal for the day. Was on the road most of it.
6/30.....178....down 1lb!!!! Woohoo!! Haha! Some shift is better than none!!!
7/01....178....again today. Played basketball with the fam yesterday, hauled 50lb sacks of feed around, and made it past my step goal last night. Looking forward to what today brings
7/02.....179... sadness. Whined to hubby about only loss being an inch off the bust so far. Feel like I'm working hard only to get a pear shaped body as a "reward." Frustrating. He says he sees a difference but I'm not seeing it.
7/03.....178.... trudging along! I'm still tired because of the anemia thing, but do feel better at my core. Get to go in for another round of blood work next week. Looking forward to getting the underlying health weirdness in check. Been hoping ditching all this extra fat will help with the hormone issues. Just a bit frustrating when my numbers don't want to budge. Been studiously tracking and exercising. Eventually it will pay off.
7/04.....176... ya, baby!!!! Had to weigh twice just to make sure it wasn't a glitch 😂 it's insanely hot but I'm drinking tons and trying hard to stay within my mfp calorie allowance. Went over yesterday by about 200 calories and didn't reach my daily step goal, but got an hour of shooting hoops with my youngest in.
7/05.....179... 😩 oh the frustration! Scale, why?!? Feeling crummy today.
7/06.....178... ya. Not sure what to believe. Slept most of the day away. Felt like hammered dog poo
7/07......174... still skeptical. I've got my eye on that scale. I'll believe what I see if I get a few more days at this weight. But I have to admit- it IS exciting to see the scale move down.
Rnd 45 loss: 5lbs. Looking forward to the next round of ups and downs.4 -
Love the thought of this challenge..this will be my first time and hopefully I can keep up. I am weighting in at 186.6..I am going out tonight with friends and hopefully I can keep my calories down to weigh in again tomorrow at the same or less. Good luck everyone.2
-
@gomezdiana06 here is the link to the next round - see you there!
https://community.myfitnesspal.com/en/discussion/10679375/just-give-me-10-days-round-460 -
quiltingjaine wrote: »@gomezdiana06 here is the link to the next round - see you there!
https://community.myfitnesspal.com/en/discussion/10679375/just-give-me-10-days-round-46
Thank you! still new to this1 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29 - 168.4
6/30 - 169.6
7/01 - 171
7/02 - 170.2 Long walk (90 minutes)
7/03 - 169.4 Treadmill 30 minutes
7/04 - 168.2
7/05 - 169.2
7/06 - 168.43 -
quiltingjaine wrote " I am a burger-holic but how can you even get that in your mouth??"
it was a burger and hot dog weekend. this one pounder was so much easier to eat then the last one. I really should post my positive eating instead of my weakness eating.
1 -
@marcvb35 That’s more like it, but no bun for me! Today I’m starting a 4 day beef and butter fast. I did it last month and lost 3#. I wouldn’t do it if I didn’t love burgers!0
-
Damn (are we allowed to say the D word here?) this challenge is so inspiring. So many people finished the challenge, and so many people have done 5 or 10 challenges in a row. I'm signing up for the next challenge.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions