Support that Doesn't Focus on Challenges but on Relationship
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Open. Mind. Insert. Possibilities.
What's your dream. I hope it's more than striving for the perfect body every day. When all is said and done, no one will be thinking about your tiny hiney or your extra special diet.
Health is the vehicle. Health is not the destination. There is no such thing as the Finish Line. Start thinking waaay into the future. Contemplate the Big Picture.
If your mode of operation was always on some diet or conducting nonstop 10 or 15 day food resets...has that changed everything for you then?0 -
http://www.dailymail.co.uk/femail/article-5967087/Personal-trainer-lost-weight-doing-told-clients-not-to.html
I believe in getting what we need from a bunch of different sources. Not everything has to be from a trainer or from some food guru. Trust your own intuition, you might know more than they do. No one has all of the answers. No one.
Beast mode at the gym and dialed down food portions weren't working. She started doing exactly the opposite of what she was telling her clients. That's something to think about when you're locked onto to someone's book or food protocol. It might actually be a bunch of hooey or malarkey.
One size does not fit all. Someone's dialed down diet with overrestriction may not be the answer. It's not. Give yourself permission to eat the foods you enjoy and find movement that you like. Do everything on your own terms. Taking the reins back for your life is the first step.
Take a good hard look at your life to make sure it isn't filled with huge rationalization. The brain likes rationalization and making excuses for everything. Reassess as needed. You might as well get used to it if you want your vehicle to run on premium fuel. If you want to run cool, you've got to run on heavy, heavy fuel.
https://www.youtube.com/watch?v=I7j3KX-N9wo[/url]0 -
Short-term goals and All or Nothing Thinking is the recipe for eating it all back.
If you have a child, do you contemplate their big picture? College, marriage, children, grandchildren, great grandchildren. Do you save for their college, save for a rainy day and prepare for the future.
Compartmentalized thinking, some use that as a coping skill. A corresponding rule for every situation. Limited thinking. If you eat a donut, you must take 2 bites and throw the rest in the garbage. You must eat the donut and then immediately do another food reset because there's no such thing as moderation. That's food prison.
All or Nothing = Do everything perfectly or go down the rabbit hole. Give UP. Throw the towel in because doing your best just isn't good enough.
If you're here, it's a good guess that struggles with weight are in your eating history. I've ridden that merry-go-round. All the horses' saddles were worn smooth from my rearend. You have to find the strategy to break free from your past. At last. You don't want to go out like that.
Do everything on your own terms. Give yourself permission to make the decisions about your health. Health is the vehicle. Health is not the destination. When you get to the other side of all this, reaching maintenance, don't slide back off the goose thinking you've got it made. You're suddenly fixed. No. You are not.
There's more work to be done. It's just the beginning. Don't kick your tracking to the curb. Don't throw away your toolkit, keep tooling along.0
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