How do you handle the diary discrepancies?
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If I can't find an accurate exercise calorie burn in the database I just create my own to use.1
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My diary for exercise is pretty strange too. I have two apps synced with MFP, Pacer and Map My Walk. However, MMW just re-adds what Pacer is already putting in so I just put 1 calorie or so alongside dedicated walks. I just like to include them here as a way of viewing what I have done. You just have to do what you have to do to make MFP work best for you which can be quite an individual thing.0
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I edit the numbers posted for exercise, sometimes taking 1/2, sometimes more. It kind of depends on where I am in my maintenance range. I get enough exercise that having my daily goal roughly correct and using a little voodoo on the exercise numbers is usually enough to move the weight in the right direction, though right now I have my goal about 100 low to slowly move back to the lower half of my range.0
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JeromeBarry1 wrote: »
Several of us are data nerds who track, chart, log and know every measurable detail about our health. I'm not.
Yes you are!
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