Reaching goal weight by Dec. 31st, 2018
Replies
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cschmitz110515 wrote: »Female, age 61, 5'4.5"
MFP SW 195 (Nov 2015) ~ presently MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see
09/08 = 157.5 deserved ~ office bday celebrations / walked in City Stadium 5K for Veterans in 44:27 & ave. pace 14:16
09/15 = 156.0 eating out tonight w/ hubby, sister & BIL, then going to Packers game tomorrow ~ there will be adult beverages
09/22 = 155.5 followed by belated anniversary dinner w/ hubby, including a shared dessert + no regrets!
09/29 = 154.0
10/06 = 155.0 maybe water retention in muscles b/c resumed home version of weights & circuit-training day before (crap weather & no dog walk before work)
10/13 = 157.0 birthday treats & adult beverages
/ walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over 3 days prior) & hill (finish is UP a steep sledding hill) from last year 
10/20 = 155.0
10/27 = 158.0 oops ~ lots of leaf raking day before & too. much. snacking.2 -
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
9/15 171
10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again!
10/11 169lb Good week Now officially overweight and out of obese range for BMI.
10/19, 168.
10 / 26 166.
Goal For end Dec to get into 140'S. 1st weight target 140, Then aim to Maintain wt at 130 - 135lb.4 -
Gender: Male
Age: 38
Height: 6'1
Starting weight 105kg (230 lbs)
Current Weight 98.3kg (217 lbs)
Target Weight 90kg (198 lbs)
Mon 01 Oct 102.2 (-2.8 kgs / -6.2 lbs)
Mon 08 Oct 101.6 (-0.6 kgs / -1.3 lbs) 0.6
Mon 15 Oct 100 (-1.6 kgs / -3.5 lbs) 1.1
Mon 22 Oct 99.7 (-0.3 kgs / -0.7 lbs) 0.8
Mon 29 Oct 98.3 (-1.4 kgs / -3.1 lbs) 1.0
Good week this week. Ate well (mostly), exercised daily and hit my mid-point goal ahead of a conference in the States next week.
4 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)
New goals
155.0 BMI 23.2
154.4 BMI 23.1
153.8 23.0
153 22.9
152.4 22.8
151.8 22.7
151 22.6
150.4 22.5
149.8 22.4
149 22.0
DONE!3 -
Hola,
7/15/18: 119.4
8/1/18: 118.2
9/1/18: 117.2
10/1/18: 116.8
10/30/18: 114.4
I'm calling it a close for October, since I won't be weighing myself tomorrow.
Didn't meet my October goal (113.2), but still was at a loss, so I'll take it!
Will focus on not eating my body weight in Halloween candy the next several weeks.
Our neighborhood is VERY generous, with king-size candy bars and many handfuls of candy!
The No Late Night Snack Challenge is still really helping me.
I used to blow all the good/hard work at night when I'd aimlessly eat hundreds of calories.
Still killing it in the gym!
Back to 24kg KB swings 5x10
Did 1 deadlift at 155# (haven't done that in 2+ years!)
Amanda
4'11"
SW 119.4 - 7/15/2018
lowest weight 113.2 - 10/2016
GW#1 113.1 updated
GW#2 108.9
GW#3 99
I should reach my GW#1 by mid-November, and
I would like to maintain through the Holidays (Thanksgiving/Christmas/NYE).
GW#2 will be the next Challenge.
I am focusing on reducing body fat, shaping my booty, and achieving 8 pullups (current max is 7).
My workouts: weight-training, yoga, and volunteer farming.
Calories: ~1200-1500
Appreciate all help.
Thanks.4 -
Hi everyone, never joined one of these threads before, hopefully it will help me stay on track!
Female - age 40
Height - 5' 3"
Heaviest recorded weight - 209 lbs
Today's weight - 170 lbs - Oct 30th 2018
Dec 31st Goal weight - 160 lbs
June 1st 2019 Goal weight - 133 lbs
Step goal - 12k per day (everyday incl. weekends)
30/10/18 - I have been asked to be a bridesmaid at a wedding in July 2019. Want to reach my goal weight by 1st June 2019 to be able to have time to get my dress bought and fitted (buying my own).4 -
Hi everyone, never joined one of these threads before, hopefully it will help me stay on track!
Female - age 40
Height - 5' 3"
Heaviest recorded weight - 209 lbs
Today's weight - 170 lbs - Oct 30th 2018
Dec 31st Goal weight - 160 lbs
June 1st 2019 Goal weight - 133 lbs
Step goal - 12k per day (everyday incl. weekends)
30/10/18 - I have been asked to be a bridesmaid at a wedding in July 2019. Want to reach my goal weight by 1st June 2019 to be able to have time to get my dress bought and fitted (buying my own).
Welcome!!
Sounds like an awesome &reasonable plan @MissLotte !!
I recommend two other groups to insure your success! The monthly 24 hours of exercise discussion in Challenges.
And the UAC - Ultimate Accountability Group. There is a discussion in Challenges with a link to join the group.
Best to you! You will feel GREAT!!!2 -
Hi and welcome to everyone new!Hadn’t checked in for a couple weeks, so I thought I would try posting to avoid the temptation calling me from the kids candy bags! Since my last check-in, I’ve been inconsistent with my eating and logging, but trying to get back on track this week (seems like the theme for October). I’m down since my last post here but have been ping ponging a bit for the past 2 week and still can’t get back to my beginning of the month weight! Fingers crossed- November is better! Hope everyone had a happy Halloween and managed to limit the candy!
Female, Age-30, 5’2”
Start weight- 178 (June 15)
Current weight- 153 (-5 lbs ~3 weeks)
Goal by my birthday 8/28- 159 👍
Goal by Halloween- 150 👻🎃👿👎
Goal by Thanksgiving- 145
Goal by dec 31- 140
Ultimate goal- 135
Calories per day- 1200-1400
Total loss- 25 🙌2 -
KEliseWarren wrote: »10/9 168.0.
Weighed yesterday (10/25) 170.2
Feeling very angry and frustrated. In the past when I reach 170 I tended to get stuck, would feel discouraged, then would give up and gain the weight back. This time around I thought there had been personal progress, but here I go again gaining the wight back! I'm super pissed that I'm getting stuck in the same cycle. I need to do something to truly stop this craziness. I'm not going to give up on my long-term goal of 160 by the end of the year, but I AM throwing in the towel on my October goal of 165. Smh. If I keep fighting myself I will end up with more self sabotage. Tapping out for a few days seems logical. November 1st I will recommit.
I feel like I’m in the same boat with the frustration-quit-gain cycle! Really want to break it, so I’m with you! Also had to give up on my “Halloween” goal, but I keep trying to remember that ups and downs are okay because this is long term change and won’t always come easy. Just think of how much is stinks to start over after you give up and keep at it so you won’t be starting over next month or next year!1 -
Starting weight - 249.5 - March 2017
Lowest weight - 202 - December 2017
Goal weight 183 (planned maintenance range 180-186)
6/29/18 - 208.5 - Making a fresh start for Onederland after Independence Day.
7/6/18 - 209.5 - A little temporary gain from the holiday carb fest. Here we go!
7/12/18 - 210.5 - Arrggghhhh! The bad news - the scale is going the wrong way. The good news - I'm getting my workouts in - lifting numbers are going up - I'm staying under my calorie target. Next week will be better.
7/26/18 - 209 - slowly moving in the right direction. Lifting numbers still going up. Getting most of the workouts in. Logging all the food - looks like I should lower the calorie target just a bit.
8/2/18 - 209 - turns out yesterday's whoosh was just a tease. DAMMIT! Oh, well - maintenance is good. Ate Tex-Mex in a restaurant last night. I probably should be pleased with a flat line. HAHA!
8/9/18 - 207.5 - Great - some progress, finally. And I saw 206 again earlier in the week. Onward and downward!
8/16/18 - 208 - AARRGGHH! - Getting frustrated here. I keep telling myself "Maintenance is good. You're not gaining. LIfting numbers are still going up." Regardless, I'd like to see some slow weight loss - just not this slow. HAHA!
8/23/2018 - 205 - Holy whoosh, Batman! And I saw 204 earlier in the week. Finally some progress! YAY!
8/30/2018 - 204.5 - I'll take it! Not my best week, program wise. I am happy to see a small loss. Onward and downward!
9/6/2018 - 206.5 - Been skipping some workouts and walking and also eating more. No surprise that weight is up a bit after the holiday carbfest. I did see 203.5 on the scale last Sunday, so that was encouraging. Need to be more consistent on the workouts.
9/20/2018 - 208.5 - Missed last week's weigh in. Up a bit today - eating too much some days, still. Need more discipline! Weights going up - so that's a positive.
9/27/2018 - 205 - welcome to the roller coaster. Maintaining in the 204-210 range for several months now. I'm going to restrict calories for a few weeks to see if I can get a slow, steady loss going.
10/4/2018 - 204 - YAY! Lowered my calorie target to 2000 per day. A bit of a struggle some days. Will try this for six weeks and see if I can get to Onederland.
10/11/18 - 205 - and I saw 202 earlier in the week. I think I'm on the right track. The trend is slowly downward. It's hard to be patient, though.
10/21/18 - 208.5 - that's what being away from home at meetings and restaurants and no logging will do. Was away and ubale to weigh in last Thursday. We shall see if the gain is temporary.
11/1/18 - 210 - Had a great time on the river. Did not log most of the food and drink. Back at it now that Halloween is over.3 -
alteredsteve175 wrote: »
11/1/18 - 210 - Had a great time on the river. Did not log most of the food and drink. Back at it now that Halloween is over.
Right on! What river? How many days? Weather? Type of boat? I have a "recipe" in my account called "Rafter Rations." It's about 3500 calories mixed of fat, carbs, and protein. I just log that for days on the river; I figure it's a reasonable enough estimate.
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alteredsteve175 wrote: »
11/1/18 - 210 - Had a great time on the river. Did not log most of the food and drink. Back at it now that Halloween is over.
Right on! What river? How many days? Weather? Type of boat? I have a "recipe" in my account called "Rafter Rations." It's about 3500 calories mixed of fat, carbs, and protein. I just log that for days on the river; I figure it's a reasonable enough estimate.
The Salmon River in central Idaho. 5 days. Unusually heavy rain. We fish from an aluminum drift boat. Caught two steelhead - both were wild and so were released.1 -
alteredsteve175 wrote: »alteredsteve175 wrote: »
11/1/18 - 210 - Had a great time on the river. Did not log most of the food and drink. Back at it now that Halloween is over.
Right on! What river? How many days? Weather? Type of boat? I have a "recipe" in my account called "Rafter Rations." It's about 3500 calories mixed of fat, carbs, and protein. I just log that for days on the river; I figure it's a reasonable enough estimate.
The Salmon River in central Idaho. 5 days. Unusually heavy rain. We fish from an aluminum drift boat. Caught two steelhead - both were wild and so were released.
Lower Salmon (Hammer to Heller)? I haven't done the lower in years. Such lovely beaches. We had a chance to float the Middle Fork in June 2016 at about 2.7 feet. It had been almost ten years since I'd been there. I haven't run the Main since probably 2014 or so, and it's been well over a decade since I've been to the lower. We were going to go last year but picked up a Rogue permit instead. So much closer, but those beaches!
Velvet Falls on the Middle Fork in a borrowed 16' Avon:
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johnderobeck wrote: »cwtchandcuppa wrote: »Gender: Female
Age: 30
Height: 5' 7”
Starting weight: 182lbs - Sept 2018
Current weight: 169lbs - 25th Oct
Goal weight: 160lbs
18/10/18 - 171lbs - I started going to the gym 3 times a week from the 1st of October, and I’m calorie counting trying to stay below 1500 most days, and below 1000 calories two days a week (sort of like the 5:2 diet).
25/10/18 - 169lbs - getting into a good routine with the gym now, so making more of the time there productive. Doing a fair bit of weight training as well as cardio now which has meant I’m not loosing weight as fast, but seeing a change in my body strength and definition. I struggle keeping calories on target on the weekends, but I’m going to make an extra effort now to stick to the plan and not put on weight before gym on Monday!
Well done, sounds like you are well on track for hitting 31 Dec at 2lbs a week.
Thank you for the support!
I have actually just been on holiday this week and put on one pound-but not feeling too down about it. Fasting today. Looking forward to getting back in the gym on Monday too.
We can do this! Keep going everyone x0 -
KEliseWarren wrote: »10/9 168.0.
Weighed yesterday (10/25) 170.2
Feeling very angry and frustrated. In the past when I reach 170 I tended to get stuck, would feel discouraged, then would give up and gain the weight back. This time around I thought there had been personal progress, but here I go again gaining the wight back! I'm super pissed that I'm getting stuck in the same cycle. I need to do something to truly stop this craziness. I'm not going to give up on my long-term goal of 160 by the end of the year, but I AM throwing in the towel on my October goal of 165. Smh. If I keep fighting myself I will end up with more self sabotage. Tapping out for a few days seems logical. November 1st I will recommit.
Keep going! I felt the same I gained a pound on holiday, I’m doing the same goal too currently 170lbs and goal weight 160! I get stuck at this weight too but try not to feel downheartened -push through it and you’ll see results soon enough x
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alteredsteve175 wrote: »alteredsteve175 wrote: »
11/1/18 - 210 - Had a great time on the river. Did not log most of the food and drink. Back at it now that Halloween is over.
Right on! What river? How many days? Weather? Type of boat? I have a "recipe" in my account called "Rafter Rations." It's about 3500 calories mixed of fat, carbs, and protein. I just log that for days on the river; I figure it's a reasonable enough estimate.
The Salmon River in central Idaho. 5 days. Unusually heavy rain. We fish from an aluminum drift boat. Caught two steelhead - both were wild and so were released.
Lower Salmon (Hammer to Heller)? I haven't done the lower in years. Such lovely beaches. We had a chance to float the Middle Fork in June 2016 at about 2.7 feet. It had been almost ten years since I'd been there. I haven't run the Main since probably 2014 or so, and it's been well over a decade since I've been to the lower. We were going to go last year but picked up a Rogue permit instead. So much closer, but those beaches!
Velvet Falls on the Middle Fork in a borrowed 16' Avon:
Gorgeous! I am blessed to live in Idaho. We fish the section between Vinegar Creek and Riggins most of the time. We camp on a beach in that section. Will post a couple of photos later.3 -
Name: It's ME!
Age: About a year older than I was last year. You might say "middle aged."
Height: Just under 5' 7".
HEAVIEST weight: 175.4
Total Weight lost: 30 pounds since January 2018
Maintenance weight range: 142 - 148
6/29: 148.8
7/6: Traveling (146.6 on 7/8)
7/13: 144.8
7/20: Traveling (147.4 on 7/22)
7/27: 145.2
8/3: 145.2
8/10: Traveling (145.0 on 8/11)
8/17: 148.6
8/24: 148.6
8/31: 147.2
9/7: 148.6
9/14: 148.8
9/21: 149.0
9/28: 147.8
10/5: Traveling (146.8 on 9 October)
10/12: 144.4
10/19: 145.6
10/26: 146.0
11/02: 146.6
Is this what maintenance looks like?
I'm at the top of my range, but still in it. I had a bounce back up in August, but brought it back down. I can still make that goal in the next eight weeks!
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Female, age 61, 5'4.5"
MFP SW 195 (Nov 2015) ~ presently MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see
09/08 = 157.5 deserved ~ office bday celebrations / walked in City Stadium 5K for Veterans in 44:27 & ave. pace 14:16
09/15 = 156.0 eating out tonight w/ hubby, sister & BIL, then going to Packers game tomorrow ~ there will be adult beverages
09/22 = 155.5 followed by belated anniversary dinner w/ hubby, including a shared dessert + no regrets!
09/29 = 154.0
10/06 = 155.0 maybe water retention in muscles b/c resumed home version of weights & circuit-training day before (crap weather & no dog walk before work)
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over 3 days prior) & hill (finish is UP a steep sledding hill) from last year
10/20 = 155.0
10/27 = 158.0 oops ~ lots of leaf raking day before & too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)3 -
Female 28
Height 5'5
Starting weight nov 2018- 66kgs
Goal weight dec 31st 2018- 62kgs
Goal weight 57-60kgs
Looking forward to burn calories...
All the best MFP peeps!!!2 -
alteredsteve175 wrote: »
Gorgeous! I am blessed to live in Idaho. We fish the section between Vinegar Creek and Riggins most of the time. We camp on a beach in that section. Will post a couple of photos later.
I have never been on the section from Vinegar through Riggins to Hammer Creek. One year we did the Middle and the Main back-to-back. That was great. We had two people who could only do the first trip, so we shuttled their vehicle with a small resupply and clean groover, and we left some trash for them to haul out. Very nice. If the water level had been lower, we would have gone all the way. It was too high to run Slide.
One year on the Main, we had a guy who was very watch-oriented. He wanted to know if we were going to choose to run the trip on Mountain or Pacific time. I said it depended which side of the river we were camping on. He said no. Being my permit, I decided we'd run on "Moucific Time." That's halfway between the two. He first said he couldn't set his watch like that, but then realized he could. It was a good decision as we were closer to actual solar time sine we were on the edge of the boundary between the zones. That was fun. I think that was the trip we had a jetboat driver meet us at the take-out before the trip and jet shuttle us up to the put-in. We got to scout the river for a few hours and then spend a week floating back down. That was a hoot.
Don't forget to reset YOUR clock tonight if you're of that persuasion. I don't recommend Moucific Standard Time or Moucific Daylight Time unless you're on the Salmon River, though.
1 -
5'4
SW 175 July 18th, 2018
GW 140 by end of yr, UGW 130-135
8/9/18 166
8/23/18 163 (- 3 lbs in 2 weeks)
8/30/18 161 (- 2 lbs in 1 week)
9/6/18 160 (-1 lb)
9/13/18 158 (-2 lbs)
9/20/18 157 (-1 lb)
9/27/18 155 (-2 lbs)
10/4/18 153.5 (-1.5 lbs)
10/11/18 152 (-1.5)
10/18/18 151 (-1)
10/25/18 151 (-0) did weigh, but forgot to post.
11/3/18 150 (-1)
My weight loss has slowed because I spent some time away from my home a couple of weekends and didn't worry about logging, and also the goodies from Halloween. Little over 8 weeks until the end of year, 10 lbs to lose to meet my yr end goal. I can do it 5 -
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
9/15 171
10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again!
10/11 169lb Good week Now officially overweight and out of obese range for BMI.
10/19, 168.
10 / 26 166.
11 / 3 168. Away 4 days at family Wedding. + 2lb Had a great trip, No more events / Trips planned until Christmas, Realise now unlikely to get into 140's by end of year, will see how close I can get!
Goal For end Dec to get into 140'S. 1st weight target 140, Then aim to Maintain wt at 130 - 135lb.4 -
Female- age 29
Height - 5'0"
Starting weight October 2018: 142.7
Current Weight November 5th 2018: 136.4
Goal Weight for December 2018: 120
Ultimate goal weight: 1032 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)
New goals
155.0 BMI 23.2
154.4 BMI 23.1
153.8 23.0
153 22.9
152.4 22.8
151.8 22.7
151 22.6
150.4 22.5
149.8 22.4
149 22.0
DONE!4 -
HEAVIEST weight: 175.4
Total Weight lost: 30 pounds since January 2018
Maintenance weight range: 142 - 148
6/29: 148.8
7/6: Traveling (146.6 on 7/8)
7/13: 144.8
7/20: Traveling (147.4 on 7/22)
7/27: 145.2
8/3: 145.2
8/10: Traveling (145.0 on 8/11)
8/17: 148.6
8/24: 148.6
8/31: 147.2
9/7: 148.6
9/14: 148.8
9/21: 149.0
9/28: 147.8
10/5: Traveling (146.8 on 9 October)
10/12: 144.4
10/19: 145.6
10/26: 146.0
11/02: 146.6
11/09: 148.2 2 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Nov 9: 156.6 ❣️BMI: 23.5 ❣️
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)
New goals
155.0 BMI 23.2
154.4 BMI 23.1
153.8 23.0
153 22.9
152.4 22.8
151.8 22.7
151 22.6
150.4 22.5
149.8 22.4
149 22.0
DONE!6 -
Female, age 61, 5'4.5"
MFP SW 195 (Nov 2015) ~ presently MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 walked in Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see
09/08 = 157.5 deserved ~ office bday celebrations / walked in City Stadium 5K for Veterans in 44:27 & ave. pace 14:16
09/15 = 156.0 eating out tonight w/ hubby, sister & BIL, then going to Packers game tomorrow ~ there will be adult beverages
09/22 = 155.5 followed by belated anniversary dinner w/ hubby, including a shared dessert + no regrets!
09/29 = 154.0
10/06 = 155.0 maybe water retention in muscles b/c resumed home version of weights & circuit-training day before (crap weather & no dog walk before work)
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain in preceding week) & hill (finish is UP a steep sledding hill) from last year ~ only 25 of 267 participants finished hill < 1 minute
10/20 = 155.0
10/27 = 158.0 oops ~ lots of leaf raking day before & too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing2 -
Female - age 59
Height 5' 4"
Starting weight - 190 lbs - Dec. 28th, 2017
Goal weight 145 - 150 lbs
6-29-18 166 lbs
7-08-18 163 lbs
7-15-18 162 lbs
7-22-18 164.5 lbs
7-30-18 162 lbs
8-05-18 163.5 lbs
8-12-18 163.5 lbs
8-19-18 161.5 lbs
)
Summer holidays are over and I am back at work. I enjoyed my two months off but it was difficult being at home with easy access to food.
8-26-18 162 lbs
9-02-18 164 lbs
9-09-19 163 lbs
What can I say...I'm hanging in there
9/16/18 160.5 lbs
9/23/18 163 lbs
9/30/18 165 lbs
10/07/18 166 lbs
10/14/18 166.5 lbs
10/21/18 164.5 lbs
10/28/18 167.5 lbs
11/04/18 166 lbs
11/11/18 165 lbs
I'm having a such difficult time of it! I'm doing really well during the days when I'm at work but when I get home... not so good. This is so blooming hard! So I took a little break and now I'm jumping back in!
3 -
Computer broken so please excuse weekly report / update.
11/10 165lb.
1 -
Gender: Male
Age: 38
Height: 6'1
Starting weight 105kg (230 lbs)
Current Weight 100.1kg (220 lbs)
Target Weight 90kg (198 lbs)
Mon 08 Oct 101.6 (-0.6 kgs / -1.3 lbs)
Mon 15 Oct 100 (-1.6 kgs / -3.5 lbs)
Mon 22 Oct 99.7 (-0.3 kgs / -0.7 lbs)
Mon 29 Oct 98.3 (-1.4 kgs / -3.1 lbs)
Mon 05 Nov 99 (0.7 kgs / 1.5 lbs)
Mon 12 Nov 98.5 (-0.5 kgs / -1.1 lbs)
Been away at a work conference in the US for a week, so overall not too unhappy that I have been flat for the last couple of weeks. Jet lag, carb cravings and hotel food are never great for losing weight, but at least I managed to exercise every day.
Today's motto then... "Once more into the breach dear friends!"
4
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