Reaching goal weight by Dec. 31st, 2018
Replies
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Female 43
Height 5'6
HEAVIEST weight in 2012: 190lbs/86Kgs
Starting weight Nov 2018- 149lbs/68kgs
Goal weight Dec 31st 2018- 136lbs/62kgs
Goal weight 130-136 lbs/59-62 kgs
3 -
Slowly but surely, grinding that number down! Dropped my goal by 1lb as 160lbs is a bit of a barrier for me so want to get past that before the new year.
Age: 40
Height: 5' 3”
Oct 31st Weight: 171lbs
Goal Weight: 133 lbs
End of Dec Goal Weight: 159lbs
Weigh in Days - Everyday
Oct 31 - 171 lbs
Nov 6 - 168.8 lbs
Nov 10 - 167.2lbs
Nov 15 -
Nov 20 -
Nov 25 -
Nov 30 -
Dec 5 -
Dec 10 -
Dec 15 -
Dec 20 -
Dec 25 -
Dec 31-
Nov/Dec Loss -4 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Nov 13: 156.4
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)
New goals
155.0 BMI 23.2
154.4 BMI 23.1
153.8 23.0
153 22.9
152.4 22.8
151.8 22.7
151 22.6
150.4 22.5
149.8 22.4
149 22.0
DONE!4 -
Nov 15th Update. Getting there.
Slowly but surely, grinding that number down! Dropped my goal by 1lb as 160lbs is a bit of a barrier for me so want to get past that before the new year.
Age: 40
Height: 5' 3”
Oct 31st Weight: 171lbs
Goal Weight: 133 lbs
End of Dec Goal Weight: 159lbs
Weigh in Days - Everyday
Oct 31 - 171 lbs
Nov 6 - 168.8 lbs
Nov 10 - 167.2lbs
Nov 15 - 165.4lbs
Nov 20 -
Nov 25 -
Nov 30 -
Dec 5 -
Dec 10 -
Dec 15 -
Dec 20 -
Dec 25 -
Dec 31-
2 -
Female 43
Height 5'6
HEAVIEST weight in 2012: 190lbs
SW Nov 2018- 149.9
GW Dec 31st 2018- 139lbs
GW 130-136 lbs
Nov 10 - 149.9lbs
Nov 15 - 149.6lbs
Nov 20 -
Nov 25 -
Nov 30 -
Dec 5 -
Dec 10 -
Dec 15 -
Dec 20 -
Dec 25 -
Dec 31-3 -
Height: Just under 5' 7".
HEAVIEST weight: 175.4
Total Weight lost: 30 pounds since January 2018
Maintenance weight range: 142 - 148
6/29: 148.8
7/6: Traveling (146.6 on 7/8)
7/13: 144.8
7/20: Traveling (147.4 on 7/22)
7/27: 145.2
8/3: 145.2
8/10: Traveling (145.0 on 8/11)
8/17: 148.6
8/24: 148.6
8/31: 147.2
9/7: 148.6
9/14: 148.8
9/21: 149.0
9/28: 147.8
10/5: Traveling (146.8 on 9 October)
10/12: 144.4
10/19: 145.6
10/26: 146.0
11/02: 146.6
11/09: 148.2
11/15: 150.2 2 -
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
9/15 171
10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again!
10/11 169lb Good week Now officially overweight and out of obese range for BMI.
10/19, 168.
10 / 26 166.
11 / 3 168. Away 4 days at family Wedding. + 2lb Had a great trip, No more events / Trips planned until Christmas, Realise now unlikely to get into 140's by end of year, will see how close I can get!
Goal For end Dec to get into 140'S. 1st weight target 140, Then aim to Maintain wt at 130 - 135lb.
11 / 10 165
11 / 17 1642 -
Female, age 61, 5'4.5"
MFP SW 195 (Nov 2015) ~ presently MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 walked in Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see
09/08 = 157.5 deserved ~ office bday celebrations / walked in City Stadium 5K for Veterans in 44:27 & ave. pace 14:16
09/15 = 156.0 eating out tonight w/ hubby, sister & BIL, then going to Packers game tomorrow ~ there will be adult beverages
09/22 = 155.5 followed by belated anniversary dinner w/ hubby, including a shared dessert + no regrets!
09/29 = 154.0
10/06 = 155.0 maybe water retention in muscles b/c resumed home version of weights & circuit-training day before (crap weather & no dog walk before work)
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain in preceding week) & hill (finish is UP a steep sledding hill) from last year ~ only 25 of 267 participants finished hill < 1 minute
10/20 = 155.0
10/27 = 158.0 oops ~ lots of leaf raking day before & too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0 staged holiday parade (w/ brunch & adult beverages) & raked leaves1 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Nov 13: 156.4
Nov 19: 156.0 BMI: 23.4
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)
New goals
155.0 BMI 23.2
154.4 BMI 23.1
153.8 23.0
153 22.9
152.4 22.8
151.8 22.7
151 22.6
150.4 22.5
149.8 22.4
149 22.0
DONE!3 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Nov 13: 156.4
Nov 19: 156.0 BMI: 23.4
Nov 20 155.4 BMI: 23.3!!!!
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 ✅ BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)✅
New goals:
155.0 BMI 23.2
154.4 BMI 23.1
153.8 BMI 23.0
153 BMI 22.9
——153 ———— I may stop here ———-
I’d likely maintenance to be “never over 155 - morning weigh in”
152.4 22.8
151.8 22.7
151 22.6
150.4 22.5
149.8 22.4
149 22.0
DONE!1 -
About me
Name: It's ME!
Age: About a year older than I was last year. You might say "middle aged."
Height: Just under 5' 7".
HEAVIEST weight: 175.4
Total Weight lost: 30 pounds since January 2018
Maintenance weight range: 142 - 148
6/29: 148.8
7/6: Traveling (146.6 on 7/8)
7/13: 144.8
7/20: Traveling (147.4 on 7/22)
7/27: 145.2
8/3: 145.2
8/10: Traveling (145.0 on 8/11)
8/17: 148.6
8/24: 148.6
8/31: 147.2
9/7: 148.6
9/14: 148.8
9/21: 149.0
9/28: 147.8
10/5: Traveling (146.8 on 9 October)
10/12: 144.4
10/19: 145.6
10/26: 146.0
11/02: 146.6
11/09: 148.2
11/15: 150.2
11/22: 147.2 1 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Nov 13: 156.4
Nov 19: 156.0 BMI: 23.4
Nov 20 155.4 BMI: 23.3!!!!
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁😇Thanksgiving 2018 hit UGW 154.8
🍁🙏🏻♥️🎉🌟😇❣️🎈❣️🌟🙏🏻🎉❣️🦃
11-22-18 quite emotional
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 ✅ BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)✅
155.0 BMI 23.2✅
The last three New goals❣️
154.4 BMI 23.1
153.8 BMI 23.0
153 BMI 22.9
——153 ———— I may stop here ———-
I’d like maintenance to be “never over 155 - morning weigh-in”1 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Nov 13: 156.4
Nov 19: 156.0 BMI: 23.4
Nov 20 155.4 BMI: 23.3!!!!
Nov 22 154.8 BMI: 23.2 Diwn 7 lbs!
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 ✅ BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)✅
155.0 BMI 23.2✅
New goals:
154.4 BMI 23.1
153.8 BMI 23.0
153 BMI 22.9
——153 ———— I may stop here ———-
I’d likely maintenance to be “never over 155 - morning weigh in”2 -
MadisonMolly2017 wrote: »...
Nov 22 154.8 BMI: 23.2 Diwn 7 lbs!
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 ✅ BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)✅
155.0 BMI 23.2✅
New goals:
154.4 BMI 23.1
153.8 BMI 23.0
153 BMI 22.9
——153 ———— I may stop here ———-
I’d likely maintenance to be “never over 155 - morning weigh in”
Well done, Molly!
1 -
GOAL BY Dec 31st
5'4
SW 175 July 18th, 2018
GW 140 by end of yr, UGW 130-135
8/9/18 166
8/23/18 163 (- 3 lbs in 2 weeks)
8/30/18 161 (- 2 lbs in 1 week)
9/6/18 160 (-1 lb)
9/13/18 158 (-2 lbs)
9/20/18 157 (-1 lb)
9/27/18 155 (-2 lbs)
10/4/18 153.5 (-1.5 lbs)
10/11/18 152 (-1.5)
10/18/18 151 (-1)
10/25/18 151 (-0) did weigh, but forgot to post.
11/3/18 150 (-1)
11/8/18 149 (-1)
11/15/18 147.5 (-1.5)
11/22/18 147 (-.5)
11/23/18 147.5 (+.5) Thanksgiving binge.. 3 days of it. Planning to get back on track tomorrow.1 -
alteredsteve175 wrote: »MadisonMolly2017 wrote: »...
Nov 22 154.8 BMI: 23.2 Diwn 7 lbs!
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 ✅ BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)✅
155.0 BMI 23.2✅
New goals:
154.4 BMI 23.1
153.8 BMI 23.0
153 BMI 22.9
——153 ———— I may stop here ———-
I’d likely maintenance to be “never over 155 - morning weigh in”
Well done, Molly!
@alteredsteve175 Thank you so much❣️Your challenge helped me 😊😊😊1 -
MadisonMolly2017 wrote: »alteredsteve175 wrote: »MadisonMolly2017 wrote: »...
Nov 22 154.8 BMI: 23.2 Diwn 7 lbs!
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 ✅ BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)✅
155.0 BMI 23.2✅
New goals:
154.4 BMI 23.1
153.8 BMI 23.0
153 BMI 22.9
——153 ———— I may stop here ———-
I’d likely maintenance to be “never over 155 - morning weigh in”
Well done, Molly!
@alteredsteve175 Thank you so much❣️Your challenge helped me 😊😊😊
Good to hear, Molly! That was the idea. Now to motivate myself to do the same!
3 -
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
9/15 171
10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again!
10/11 169lb Good week Now officially overweight and out of obese range for BMI.
10/19, 168.
10 / 26 166.
11 / 3 168. Away 4 days at family Wedding. + 2lb Had a great trip, No more events / Trips planned until Christmas, Realise now unlikely to get into 140's by end of year, will see how close I can get!
Goal For end Dec to get into 140'S. 1st weight target 140, Then aim to Maintain wt at 130 - 135lb.
11 / 10 165
11 / 17 164
11 / 24 162. continue to lose weight New goal 158 by Christmas then keep weight stable over holiday period and continue in the new year.4 -
Female, age 61, 5'4.5"
MFP SW 195 (Nov 2015) ~ presently MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 walked in Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see
09/08 = 157.5 deserved ~ office bday celebrations / walked in City Stadium 5K for Veterans in 44:27 & ave. pace 14:16
09/15 = 156.0 eating out tonight w/ hubby, sister & BIL, then going to Packers game tomorrow ~ there will be adult beverages
09/22 = 155.5 followed by belated anniversary dinner w/ hubby, including a shared dessert + no regrets!
09/29 = 154.0
10/06 = 155.0 maybe water retention in muscles b/c resumed home version of weights & circuit-training day before (crap weather & no dog walk before work)
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain in preceding week) & hill (finish is UP a steep sledding hill) from last year ~ only 25 of 267 participants finished hill < 1 minute
10/20 = 155.0
10/27 = 158.0 oops ~ lots of leaf raking day before & too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0 staged holiday parade (w/ brunch & adult beverages) & raked leaves
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
At this point, as long as I maintain / stay 1-5-anything until New Year's, I'll be happy. And keeping up with dog walks and/or x-training at least 5x per week.3 -
Starting weight - 249.5 - March 2017
Lowest weight - 202 - December 2017
Goal weight 183 (planned maintenance range 180-186)
6/29/18 - 208.5 - Making a fresh start for Onederland after Independence Day.
7/6/18 - 209.5 - A little temporary gain from the holiday carb fest. Here we go!
7/12/18 - 210.5 - Arrggghhhh! The bad news - the scale is going the wrong way. The good news - I'm getting my workouts in - lifting numbers are going up - I'm staying under my calorie target. Next week will be better.
7/26/18 - 209 - slowly moving in the right direction. Lifting numbers still going up. Getting most of the workouts in. Logging all the food - looks like I should lower the calorie target just a bit.
8/2/18 - 209 - turns out yesterday's whoosh was just a tease. DAMMIT! Oh, well - maintenance is good. Ate Tex-Mex in a restaurant last night. I probably should be pleased with a flat line. HAHA!
8/9/18 - 207.5 - Great - some progress, finally. And I saw 206 again earlier in the week. Onward and downward!
8/16/18 - 208 - AARRGGHH! - Getting frustrated here. I keep telling myself "Maintenance is good. You're not gaining. LIfting numbers are still going up." Regardless, I'd like to see some slow weight loss - just not this slow. HAHA!
8/23/2018 - 205 - Holy whoosh, Batman! And I saw 204 earlier in the week. Finally some progress! YAY!
8/30/2018 - 204.5 - I'll take it! Not my best week, program wise. I am happy to see a small loss. Onward and downward!
9/6/2018 - 206.5 - Been skipping some workouts and walking and also eating more. No surprise that weight is up a bit after the holiday carbfest. I did see 203.5 on the scale last Sunday, so that was encouraging. Need to be more consistent on the workouts.
9/20/2018 - 208.5 - Missed last week's weigh in. Up a bit today - eating too much some days, still. Need more discipline! Weights going up - so that's a positive.
9/27/2018 - 205 - welcome to the roller coaster. Maintaining in the 204-210 range for several months now. I'm going to restrict calories for a few weeks to see if I can get a slow, steady loss going.
10/4/2018 - 204 - YAY! Lowered my calorie target to 2000 per day. A bit of a struggle some days. Will try this for six weeks and see if I can get to Onederland.
10/11/18 - 205 - and I saw 202 earlier in the week. I think I'm on the right track. The trend is slowly downward. It's hard to be patient, though.
10/21/18 - 208.5 - that's what being away from home at meetings and restaurants and no logging will do. Was away and ubale to weigh in last Thursday. We shall see if the gain is temporary.
11/1/18 - 210 - Had a great time on the river. Did not log most of the food and drink. Back at it now that Halloween is over.
11/29/18 - 206 - Back to working out more and logging everything. I should be pleased with maintenance. Never satisfied, though. Will keep striving for Onederland.3 -
Name: It's ME!
Age: About a year older than I was last year. You might say "middle aged."
Height: Just under 5' 7".
HEAVIEST weight: 175.4
Total Weight lost: 30 pounds since January 2018
Maintenance weight range: 142 - 148
6/29: 148.8
7/6: Traveling (146.6 on 7/8)
7/13: 144.8
7/20: Traveling (147.4 on 7/22)
7/27: 145.2
8/3: 145.2
8/10: Traveling (145.0 on 8/11)
8/17: 148.6
8/24: 148.6
8/31: 147.2
9/7: 148.6
9/14: 148.8
9/21: 149.0
9/28: 147.8
10/5: Traveling (146.8 on 9 October)
10/12: 144.4
10/19: 145.6
10/26: 146.0
11/02: 146.6
11/09: 148.2
11/15: 150.2
11/22: 147.2
11/29: 147.0 -- and was down all week, seven day average weight was only 146, suffering jet lag this morning.0 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Nov 13: 156.4
Nov 19: 156.0 BMI: 23.4
Nov 20 155.4 BMI: 23.3!!!!
Nov 22 154.8 BMI: 23.2 Diwn 7 lbs!
Nov 28 156.4 I knew it would bounce around... LOL Avg for week 155.5
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)
New goals:
156 (again)
155.0 BMI 23.2 (again)
154.4 BMI 23.1
153.8 BMI 23.0
153 BMI 22.9
——153 ———— I may stop here ———-
I’d likely maintenance to be “never over 155 - morning weigh in”1 -
5'4
SW 175 July 18th, 2018
GW 140 by end of yr, UGW 130-135
8/9/18 166
8/23/18 163 (- 3 lbs in 2 weeks)
8/30/18 161 (- 2 lbs in 1 week)
9/6/18 160 (-1 lb)
9/13/18 158 (-2 lbs)
9/20/18 157 (-1 lb)
9/27/18 155 (-2 lbs)
10/4/18 153.5 (-1.5 lbs)
10/11/18 152 (-1.5)
10/18/18 151 (-1)
10/25/18 151 (-0) did weigh, but forgot to post.
11/3/18 150 (-1)
11/8/18 149 (-1)
11/15/18 147.5 (-1.5)
11/22/18 147 (-.5)
11/23/18 147.5 (+.5) Thanksgiving binge.. 3 days of it.
11/30/18 146.53 -
cdavisdeva wrote: »5'4
SW 175 July 18th, 2018
GW 140 by end of yr, UGW 130-135
8/9/18 166
8/23/18 163 (- 3 lbs in 2 weeks)
8/30/18 161 (- 2 lbs in 1 week)
9/6/18 160 (-1 lb)
9/13/18 158 (-2 lbs)
9/20/18 157 (-1 lb)
9/27/18 155 (-2 lbs)
10/4/18 153.5 (-1.5 lbs)
10/11/18 152 (-1.5)
10/18/18 151 (-1)
10/25/18 151 (-0) did weigh, but forgot to post.
11/3/18 150 (-1)
11/8/18 149 (-1)
11/15/18 147.5 (-1.5)
11/22/18 147 (-.5)
11/23/18 147.5 (+.5) Thanksgiving binge.. 3 days of it.
11/30/18 146.5
Great progress!!1 -
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
9/15 171
10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again!
10/11 169lb Good week Now officially overweight and out of obese range for BMI.
10/19, 168.
10 / 26 166.
11 / 3 168. Away 4 days at family Wedding. + 2lb Had a great trip, No more events / Trips planned until Christmas, Realise now unlikely to get into 140's by end of year, will see how close I can get!
Goal For end Dec to get into 140'S. 1st weight target 140, Then aim to Maintain wt at 130 - 135lb.
11 / 10 165
11 / 17 164
11 / 24 162. continue to lose weight New goal 158 by Christmas then keep weight stable over holiday period and continue in the new year.
12/1 161.
5 -
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
9/15 171
10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again!
10/11 169lb Good week Now officially overweight and out of obese range for BMI.
10/19, 168.
10 / 26 166.
11 / 3 168. Away 4 days at family Wedding. + 2lb Had a great trip, No more events / Trips planned until Christmas, Realise now unlikely to get into 140's by end of year, will see how close I can get!
Goal For end Dec to get into 140'S. 1st weight target 140, Then aim to Maintain wt at 130 - 135lb.
11 / 10 165
11 / 17 164
11 / 24 162. continue to lose weight New goal 158 by Christmas then keep weight stable over holiday period and continue in the new year.
12/1 161.
Terrific work! Great plan 🎉1 -
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
9/15 171
10/1, 172 lb Have had 2 week vacation managed to keep weight fairly static + 3lb at heaviest now time to concentrate again and start logging again!
10/11 169lb Good week Now officially overweight and out of obese range for BMI.
10/19, 168.
10 / 26 166.
11 / 3 168. Away 4 days at family Wedding. + 2lb Had a great trip, No more events / Trips planned until Christmas, Realise now unlikely to get into 140's by end of year, will see how close I can get!
Goal For end Dec to get into 140'S. 1st weight target 140, Then aim to Maintain wt at 130 - 135lb.
11 / 10 165
11 / 17 164
11 / 24 162. continue to lose weight New goal 158 by Christmas then keep weight stable over holiday period and continue in the new year.
12/1 161.
Well done, Limsha! Your efforts are paying off!1 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158.0 BMI: 23.7
Sept 27: 160.4 (swelling from injury)
Oct 4: 161.2 (& from surgery)
Oct 11: 160.0 BMI: 24.0 swelling going down!
Oct 15: 158.6 BMI: 23.8 Almost back to pre-injury weight!!
Oct 18: 155.2 BMI: 23.3
Oct 27: 160.4 BMI: 24.0
Oct 29: 157.6 BMI: 23.6
Nov 6: 158.2
Nov 13: 156.4
Nov 19: 156.0 BMI: 23.4
Nov 20 155.4 BMI: 23.3!!!!
Nov 22 154.8 BMI: 23.2 Diwn 7 lbs!
Nov 28 156.4 I knew it would bounce around... LOL Avg for week 155.5
Dec 2 155.2
Avg for week: 155.7. Trend: 155.3
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 BMI: 23.3 ✅ (3/4 of BMI normal range for my 5’8.5”)height)
New goals:
156 (again)✅
155.0 BMI 23.2 (again)
154.4 BMI 23.1
153.8 BMI 23.0
153 BMI 22.9
——153 ———— I may stop here ———-
I’d likely maintenance to be “never over 155 - morning weigh in”2 -
Gender: Male
Age: 38
Height: 6'1
Starting weight 105kg (230 lbs)
Revised Target Weight 96kg (198 lbs)
Mon 08 Oct 101.6 (-0.6 kgs / -1.3 lbs)
Mon 15 Oct 100 (-1.6 kgs / -3.5 lbs)
Mon 22 Oct 99.7 (-0.3 kgs / -0.7 lbs)
Mon 29 Oct 98.3 (-1.4 kgs / -3.1 lbs)
Mon 05 Nov 99 (0.7 kgs / 1.5 lbs)
Mon 12 Nov 98.5 (-0.5 kgs / -1.1 lbs)
Mon 19 Nov 98.3 (-0.2 kgs / -0.4 lbs)
Mon 26 Nov 99.3 (1 kgs / 2.2 lbs)
Mon 03 Dec 98 (-1.3 kgs / -2.9 lbs)
Been travelling a lot for work over the last month and the change of routine + hotel food + less exercise has let back in some bad habits, but it hasn't been a complete blowout which is good.
I am not going to hit my target of 90kg for Christmas, but am aiming for 96kg realistically allowing for birthdays etc between now and then!
4 -
Female, age 61, 5'4.5"
MFP SW 195 (Nov 2015) ~ presently MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 walked in Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see
09/08 = 157.5 deserved ~ office bday celebrations / walked in City Stadium 5K for Veterans in 44:27 & ave. pace 14:16
09/15 = 156.0 eating out tonight w/ hubby, sister & BIL, then going to Packers game tomorrow ~ there will be adult beverages
09/22 = 155.5 followed by belated anniversary dinner w/ hubby, including a shared dessert + no regrets!
09/29 = 154.0
10/06 = 155.0 maybe water retention in muscles b/c resumed home version of weights & circuit-training day before (crap weather & no dog walk before work)
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain in preceding week) & hill (finish is UP a steep sledding hill) from last year ~ only 25 of 267 participants finished hill < 1 minute
10/20 = 155.0
10/27 = 158.0 oops ~ lots of leaf raking day before & too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0 staged holiday parade (w/ brunch & adult beverages) & raked leaves
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 walked in Jingle Bell 5K 45:38 & ave. pace 14:42 ~ missed goal < 45:00
At this point, as long as I maintain / stay 1-5-anything until New Year's, I'll be happy. And keeping up with dog walks and/or x-training at least 5x per week. Update: Icy roads 12/2 mean walks on the treadmill ~ sad me & sad dog.4
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