Reaching goal weight by Dec. 31st, 2018
Replies
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MadisonMolly2017 wrote: »NYCDutchess wrote: »OK guys, count me in.
Maureen- 45
Starting weight: 154.4lbs
Goal by December 31:135lbs
Overall goal: 125-130lbs (range but toned is the ultimate goal)
Please tell me how this works.
Welcome @NYCDutchess !
1. You can check First Page for some info...
2. You can weigh once a week
3. Make whatever timing will help you the most. (I set monthly goals. Post when I lose and check off each goal as I pass it)
4. The group creator posted his exercise schedule.
Molly nailed it. It's just a group to share your successes and failures and get some input and encouragement from others if you like. No rules. Glad you joined us.
And WELCOME to all the new folks. I've had a bad couple of weeks vis-a-vis sticking to my program, but I'm back on track today.
3 -
I've been tracking every single day but haven't lost much. Doesn't bother me tho, it's more important to stay tracking. Eating right is the goal, losing weight is a bonus. I'm in no hurry, I've been overweight a long time, it will take a long time to get it off slowly. Keeping the faith 😊6
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About me
Name: It's ME!
Age: About a year older than I was last year. You might say "middle aged."
Height: Just under 5' 7".
HEAVIEST weight: 175.4
Total Weight lost: 24 pounds since January 2018
Maintenance weight range: 142 - 148
6/29: 148.8
7/6: Traveling (146.6 on 7/8)
7/13: 144.8
7/20: Traveling (147.4 on 7/22)
7/27: 145.2
8/3: 145.2
8/10: Traveling (145.0 on 8/11)
8/17: 148.6
8/24: 148.6
8/31: 147.2
9/7: 148.6
9/14: 148.8 -- Still bouncing around at or above the top of my goal range :frown: I wonder if I just need to expand my range a little4 -
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
9/15 171
Goal For end Dec to get into 140'S.6 -
About me
Name: It's ME!
Maintenance weight range: 142 - 148
8/31: 147.2
9/7: 148.6
9/14: 148.8 -- Still bouncing around at or above the top of my goal range :frown: I wonder if I just need to expand my range a little
What is your end objective?
For me, I'm focusing on reducing body fat, and some weight.
If I get down to the body fat level (and lean muscle mass) that I want (low 20 or high teens), and my weight says that I haven't lost a pound, or even gained some weight, I'd be ok with that.
Because I'll still look better with that weight with less body fat.
So I don't have a set number for my weight.
I'm just trying to keep going down until I'm happy with the body fat %.
Amanda
3 -
Hola,
8/1/18: 118.2
9/1/18: 117.2
9/13/18: 116.4 - haven't been this weight since April 2018
9/15 - 115.4 - finally de-bloating:
Excited, haven't been at this weight since Jan 2017, and my measurements all went down by 0.5-1" everywhere!
Updated: Focusing to be at 114.9 by end of September.
Amanda
4'11"
SW 119.4 - 7/15/2018
lowest weight 113.2 - 10/2016
GW#1 108.9
GW#2 99
I should reach my GW#1 by mid-November, and
I would like to maintain through the Holidays (Thanksgiving/Christmas/NYE).
GW#2 will be the next Challenge.
I am focusing on reducing body fat, shaping my booty, and achieving 8 pullups (current max is 7).
My workouts: weight-training, yoga, and volunteer farming.
Calories: ~1200-1500
Appreciate all help.
Thanks.3 -
Good question!
I have a few. One is for scale weight, and maybe I have the wrong goal there. My initial objective was about 150 pounds. I revised that down, and maybe that was my mistake. I know the lower range is attainable, but as I have read about other topics, it may not be sustainable. I'm in the healthy BMI range (22.9 - 23.7 lately), so that's a success since it was as high as 26.9 at one point
Other goals focus on body fat, strength, and fitness. I have a scale with bioelectrical impedance, but I don't really trust the numbers. That scale is failing, and the one I bought to replace it gives very different numbers for all parameters, so I may swap the new one out for one that's more consistent with the old one. I've had a slow, steady decrease in body fat; that's another success. I take summers off from the gym because of other physical activities. I will get back to strength work around equinox.
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Hey everyone! Thanks for all the support last week! This week has been so much better. I’m back on track and already lost my “gained weight” and a few pounds more. I think part of my gain was water retention from all the bad foods so luckily it dropped off quick. I’m also incorporating intermittent fasting into my meal plan which definitely seemed to help! Now I just need to up the exercise, and I think I’m still on target for goal by December! Hope everyone is having a great weekend.
Female, Age-30, 5’2”
Start weight- 178 (June 15)
Current weight- 156 (-5 including 3 previously gained lbs)
Goal by my birthday 8/28- 159 👍
Goal by Halloween- 150
Goal by Thanksgiving- 145
Goal by dec 31- 140
Ultimate goal- 135
Calories per day- 1200-1400
Total loss- 22 lbs 🙌5 -
Female, age 60, 5'4.5"
MFP SW 195 (Nov 2015) ~ MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
GW #3 maintain 140 -145
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ not exactly the plan ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see
09/08 = 157.5 deserved ~ office bday celebrations / walked in City Stadium 5K for Veterans in 44:27 & ave. pace 14:16
09/15 = 156.0 eating out tonight w/ hubby, sister & BIL, then going to Packers game tomorrow ~ there will be adult beverages3 -
KKHKISHZKH wrote: »Female, 5'6", 38 years old.
SW: 152.5 lb
GW: 138 lb
Weigh in day: Monday.
1/9: 152.5
10/9: 152.5
So frustrating, as I feel I've been doing everything right! Oh well. Keepin' at it...
A loss, finally!
1/9: 152.5
10/9: 152.5
17/9: 151.255 -
Had a couple of days where I went over my maintenance calories. I was afraid to step on the scale, but it turns out that it didn't do too much damage.
Starting weight 158
07-04-2018 = 152
07-23-2018 = 150
08-01-2018 = 147
08-10-2018 = 144
08-16-2018 = 143
08-25-2018 = 142
08-30-2018 = 141
09-04-2018 = 140
09-10-2018 = 139
09-18-2018 = 1385 -
Hola,
8/1/18: 118.2
9/1/18: 117.2
9/13/18: 116.4 - haven't been this weight since April 2018
9/15 - 115.4 - finally de-bloating:
Excited, haven't been at this weight since Jan 2017, and my measurements all went down by 0.5-1" everywhere!
Sep 19 - 114.4 (thought this was a fluke on Sunday, but it's sticking around, and my body fat went down)
Updated again: Focusing to be at 114.0 by end of September.
Amanda
4'11"
SW 119.4 - 7/15/2018
lowest weight 113.2 - 10/2016
GW#1 108.9
GW#2 99
I should reach my GW#1 by mid-November, and
I would like to maintain through the Holidays (Thanksgiving/Christmas/NYE).
GW#2 will be the next Challenge.
I am focusing on reducing body fat, shaping my booty, and achieving 8 pullups (current max is 7).
My workouts: weight-training, yoga, and volunteer farming.
Calories: ~1200-1500
Appreciate all help.
Thanks.
The No Late Night Snack Challenge is really helping me this time.
I used to blow all the good/hard work at night when I'd aimlessly eat hundreds of calories.
But my current streak of no LNS is 18 days, and counting.
4 -
Starting weight - 249.5 - March 2017
Lowest weight - 202 - December 2017
Goal weight 183 (planned maintenance range 180-186)
6/29/18 - 208.5 - Making a fresh start for Onederland after Independence Day.
7/6/18 - 209.5 - A little temporary gain from the holiday carb fest. Here we go!
7/12/18 - 210.5 - Arrggghhhh! The bad news - the scale is going the wrong way. The good news - I'm getting my workouts in - lifting numbers are going up - I'm staying under my calorie target. Next week will be better.
7/26/18 - 209 - slowly moving in the right direction. Lifting numbers still going up. Getting most of the workouts in. Logging all the food - looks like I should lower the calorie target just a bit.
8/2/18 - 209 - turns out yesterday's whoosh was just a tease. DAMMIT! Oh, well - maintenance is good. Ate Tex-Mex in a restaurant last night. I probably should be pleased with a flat line. HAHA!
8/9/18 - 207.5 - Great - some progress, finally. And I saw 206 again earlier in the week. Onward and downward!
8/16/18 - 208 - AARRGGHH! - Getting frustrated here. I keep telling myself "Maintenance is good. You're not gaining. LIfting numbers are still going up." Regardless, I'd like to see some slow weight loss - just not this slow. HAHA!
8/23/2018 - 205 - Holy whoosh, Batman! And I saw 204 earlier in the week. Finally some progress! YAY!
8/30/2018 - 204.5 - I'll take it! Not my best week, program wise. I am happy to see a small loss. Onward and downward!
9/6/2018 - 206.5 - Been skipping some workouts and walking and also eating more. No surprise that weight is up a bit after the holiday carbfest. I did see 203.5 on the scale last Sunday, so that was encouraging. Need to be more consistent on the workouts.
9/20/2018 - 208.5 - Missed last week's weigh in. Up a bit today - eating too much some days, still. Need more discipline! Weights going up - so that's a positive.4 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158 23.7
Goal Weight 11/30/18 <157.8 BMI: 23.6
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)7 -
New to the thread — time to get my weight under control.
5’5”
Almost 51 years old
CW: 148
GW: 1303 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Sept 6: 159.2 (a new low)
Sept 13: 158.8 (a new low) BMI: 23.8
Sept 20: 158 23.7
Sept 21: 157.6 23.6 (a new low)
Goal Weight 11/30/18 <157.8 BMI: 23.6✅
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)6 -
Name: It's ME!
Age: About a year older than I was last year. You might say "middle aged."
Height: Just under 5' 7".
HEAVIEST weight: 175.4
Total Weight lost: 24 pounds since January 2018
Maintenance weight range: 142 - 148
6/29: 148.8
7/6: Traveling (146.6 on 7/8)
7/13: 144.8
7/20: Traveling (147.4 on 7/22)
7/27: 145.2
8/3: 145.2
8/10: Traveling (145.0 on 8/11)
8/17: 148.6
8/24: 148.6
8/31: 147.2
9/7: 148.6
9/14: 148.8
9/21: 149.0 -- Still bouncing around at or above the top of my goal range AT least it's pretty stable the past six weeks; it's just a little higher than ideal.
3 -
Female, age 60, 5'4.5"
MFP SW 195 (Nov 2015) ~ MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
GW #3 maintain 140 -145
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ not exactly the plan ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see
09/08 = 157.5 deserved ~ office bday celebrations / walked in City Stadium 5K for Veterans in 44:27 & ave. pace 14:16
09/15 = 156.0 eating out tonight w/ hubby, sister & BIL, then going to Packers game tomorrow ~ there will be adult beverages
09/22 = 155.5 followed by belated anniversary dinner w/ hubby, including a shared dessert + no regrets!4 -
Hi! How is everyone? It’s been a good week for me...I’ve been sticking to my calorie range and doing intermittent fasting. Weighed in at 154 this am, although today has been rough with 2 social obligations involving all day eating/drinking. Hoping to get right back at it tomorrow. Now that I’m really noticing changes, I want to keep at it, but I’m also getting that itch to splurge too often and too much with the justification that “I’ve earned it.” I know that feeling well and have let it de-rail my progress before so I really want to avoid that this time. Fingers crossed! Hope everyone’s week is going well!
Female, Age-30, 5’2”
Start weight- 178 (June 15)
Current weight- 154 (-2 lbs this week)
Goal by my birthday 8/28- 159 👍
Goal by Halloween- 150
Goal by Thanksgiving- 145
Goal by dec 31- 140
Ultimate goal- 135
Calories per day- 1200-1400
Total loss- 24 lbs 🙌
5 -
Original start weight (May 2018)= 189.8
Sept start weight= 173
Sept goal weight= 167
Ultimate goal by December= 160
May 4=189.8
May 30=187.5
June 6=185.2
June 30=181.0
July 25=178.0
July 30=176.6
August 14= 174.4
Sept 1=173
Sept 7=172.4
Sept 14= 170.3
Sept 21= Didn't weigh
Sept 30=
Total loss in Sept=2.7
Total loss since May 2018= 19.6 pounds
Feeling discouraged. This week has been a blunder. I feel like lately most of my September days have been blunders. This weekend I re-evaluated my menu and schedule as well as evaluated any possible barriers to success. We will see how close I get to my Sept goal of losing 5 pounds. I have 2.3 pounds to go!2
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