How much carbs do you consume in a day?

bb25117025

How much carbs do you consume in a day?

amusedmonkey

It depends on how many calories I have available from exercise, but it's never less than 150 grams unless I'm having a fast day and rarely more than 300 grams.

pinggolfer96

Deep in my cut right now at I’m about 250 a day, during my bulks: 400-500 and my refeeds (which is today🙌🏻) 800+ grams

nutmegoreo

I averaged 240 last week. That's per day.

RockinOilyMomma

Since using the app, I have made my goal 10%. I don’t know the number of grams. I would like to be less than 10%, but it’s been a big struggle for me.

amusedmonkey

RockinOilyMomma wrote: »

Since using the app, I have made my goal 10%. I don’t know the number of grams. I would like to be less than 10%, but it’s been a big struggle for me.

If it's a big struggle, consider increasing your carb %. No need to make dieting harder than it is.

nvmomketo

Usually less than 20g. Lately it is a fair bit less.

I eat low carb to address health issues and for better appetite control.

estherdragonbat

303 today. I probably average around 250.

VUA21

I average between 200 and 250 a day. Some days more, some less. I don't track them as I don't have any health issues that warrant increasing or decreasing them.

k8eekins

bb25117025 wrote: »

How much carbs do you consume in a day?

Lately - 10% of my macros, sometimes 12%. Am on a cut.

TavistockToad

I averaged 193g per day last week.

kommodevaran

RockinOilyMomma wrote: »

Since using the app, I have made my goal 10%. I don’t know the number of grams. I would like to be less than 10%, but it’s been a big struggle for me.

Why? No bonus points for unnecessary suffering

yirara

Usually just about 50% of my calorie intake. I could not live without bread pasta rice and all the other goodness

teranga79

Usually 150-200. Can easily do more though

loveisapineapple

Between 100-200. I love carbs, I eat a decent amount of legumes, sweet potato, yams and potatoes. I can't survive happily on too few carbs.

TheSunAndTheRainfall

Roughly 150 grams. If for some unknown reason I wanted to eat less, I'd have to cut out my fruit, veg and oats, and that ain't happening!

Deviette

Normally between 150-250g per day

Silentpadna

150-400. All over the map. I target protein. Don't care about much else.

missh1967

A lot. Approximately 65% of my calories are from carbs.

joemac1988

Right now I'm at 400g/day.

fb47

I am cutting and I keep my carbs high (250g +) every day. Unlike many people who tend to cut their carbs when they try to lose weight, I do the opposite, I cut more my fats than my carbs. As a lifter, carbs help me thrive and unlike people who are affraid of carbs and sugar, they don't worry me. In the end, it's all about calories. I have been bulking and cutting for 5 years and I have always succeeded in hitting my goals.

When I bulk, my carbs tend to be at 300g+. I don't have a specific number since it can vary day to day.