How much carbs do you consume in a day?

bb25117025
bb25117025 Posts: 2 Member
edited November 27 in Health and Weight Loss
How much carbs do you consume in a day?
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Replies

  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    It depends on how many calories I have available from exercise, but it's never less than 150 grams unless I'm having a fast day and rarely more than 300 grams.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Deep in my cut right now at I’m about 250 a day, during my bulks: 400-500 and my refeeds (which is today🙌🏻) 800+ grams
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    edited July 2018
    I averaged 240 last week. That's per day.
  • RockinOilyMomma
    RockinOilyMomma Posts: 38 Member
    Since using the app, I have made my goal 10%. I don’t know the number of grams. I would like to be less than 10%, but it’s been a big struggle for me.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Usually less than 20g. Lately it is a fair bit less.

    I eat low carb to address health issues and for better appetite control.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    303 today. I probably average around 250.
  • VUA21
    VUA21 Posts: 2,072 Member
    I average between 200 and 250 a day. Some days more, some less. I don't track them as I don't have any health issues that warrant increasing or decreasing them.
  • k8eekins
    k8eekins Posts: 2,264 Member
    bb25117025 wrote: »
    How much carbs do you consume in a day?

    Lately - 10% of my macros, sometimes 12%. Am on a cut.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I averaged 193g per day last week.
  • teranga79
    teranga79 Posts: 202 Member
    Usually 150-200. Can easily do more though :smiley:
  • loveisapineapple
    loveisapineapple Posts: 38 Member
    Between 100-200. I love carbs, I eat a decent amount of legumes, sweet potato, yams and potatoes. I can't survive happily on too few carbs.
  • TheSunAndTheRainfall
    TheSunAndTheRainfall Posts: 82 Member
    Roughly 150 grams. If for some unknown reason I wanted to eat less, I'd have to cut out my fruit, veg and oats, and that ain't happening!
  • Deviette
    Deviette Posts: 978 Member
    Normally between 150-250g per day
  • Silentpadna
    Silentpadna Posts: 1,306 Member
    150-400. All over the map. I target protein. Don't care about much else.
  • missh1967
    missh1967 Posts: 661 Member
    A lot. Approximately 65% of my calories are from carbs.
  • joemac1988
    joemac1988 Posts: 1,021 Member
    Right now I'm at 400g/day.
  • xxzenabxx
    xxzenabxx Posts: 948 Member
    It varies but due to my PCOS and eating a higher protein and fat diet I normally eat around 80-120g of carbs a day. Occasionally I go lower or higher. I find that one day of high carbs is fine for me but after a few days I feel sluggish.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    edited July 2018
    Less than 50g per day normally. Yesterday I had a very hungry day and actually ate all of my exercise calories and ended up coming in at 69g carbs with 31 of those being fiber, but that is an exceptionally high day for me.
  • sardelsa
    sardelsa Posts: 9,812 Member
    To lose, 100-300g
  • saragd012
    saragd012 Posts: 693 Member
    I average around 200g, though the day-to-day range is usually about 150-250g. I am in a re-comp (maintenance calories) so I'm sure it was a little less when I was losing, but not much, my workouts suffer when my carbs are too low.
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    At first I was at 100g net carbs, now I probably average closer to 150. I have to stay on the low side for health reasons. I also get them all from fruits, vegetables, and a little honey in my tea.
  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    I eat a low carb diet so not many. Most days my carbs only come from green vegetables so it's pretty low, 10g - 20g. Other days my meals include fruit, beans, nuts or something starchy and then it's higher, 30g - 50g.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Between 150-250 grams, typically.
  • snemberton
    snemberton Posts: 175 Member
    200-250g a day it looks like from my weekly averages. I love carbs.
  • toxikon
    toxikon Posts: 2,383 Member
    Anywhere from 50g - 300g. As long as I get an adequate amount of protein, I let the carbs and fat balance out where they may.
  • kroe4
    kroe4 Posts: 111 Member
    These weight lifters are blacking me out with their 300g a day lol I'm just working on losing weight and I eat about 60-80 carbs a day.
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