How much carbs do you consume in a day?
Options
Replies
-
I'm a type 2 diabetic - I "eat to the meter," in other words I base the number of carbs I eat on my blood glucose meter readings after eating, keeping them within safe levels. I try not to dip below 150 g net because I feel tired and hungry if I get too few, and I usually don't go over about 166g. A few more on long run days - after a good run I can get away with eating pasta or French fries. A1c is 4.7 right now, so it's working well for me.3
-
I had to run a report because I stopped tracking carbs and it's frequently over 300 a day.1
-
around 200-250g per day and around 100-150g Protein dependent on activity levels0
-
I usually hover around 100g a day. Some days lower some days higher.0
-
-
These weight lifters are blacking me out with their 300g a day lol I'm just working on losing weight and I eat about 60-80 carbs a day.
I lift weights. I've also lost 74 pounds, while eating 150-250 grams of carbs per day.
Because calories are what matter for weight loss, not carbs.5 -
No idea...but a lot. I eat oats or beans every morning for breakfast...I eat a lot of lentils, potatoes, rice, quinoa, etc and lots of veg and some fruit.0
-
I am maintaining at ~157 pounds. Most days it is over 350, nearly always over 250 and under 500.
0 -
Cutting at the moment and they are around 150-220g. I hit my protein and fat and let the rest fall where it may.0
-
Between 75 and 100 grams daily.0
-
I average around 150g per day, give or take.0
-
Most days lately, less than 20-25..0
-
8
-
Looks like I averaged around 200 last week.0
-
-
Training days - 200-300g, non-training days - under 200g. Not including green veggies.0
-
It varies but on average 225g...when refeeding 400g, bulking around the 300g mark...0
-
lol Actually it's not that bad..I guess once I got into ketosis..I didn't have the cravings that I had before..I also haven't started exercising yet..so once I do, I'm sure I'll have a little more carbs..I am getting an elliptical machine after work today..0 -
My first 12 months on MFP I dropped 72.5lbs eating 2560 Cal a day of which 282g was carbs, and 128g was sugar.
Currently maintaining at around ~155lbs, eating ~2873 Cal a day of which 365g is carbs and 141g is sugar0 -
150-200. I could easily eat more carbs (love them!), but after a scare last summer of being diagnosed pre-diabetic, I started watching my carbs closely and brought myself back into the normal range by staying around 150-200 a day. I’m afraid to go any higher now.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions