How much carbs do you consume in a day?

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Replies

  • NoExcusesFromNowOn
    NoExcusesFromNowOn Posts: 76 Member
    Around 170
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Ate my 800 grams carb refeed last night and had the best workout this am. I’m in a deep cut and the carbs made my muscles feel like they were about to rip outta my skin🙌🏻
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Anywhere from 60g to the odd 200g day. I pay attention to protein and fat and let carbs fall where they may.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    bb25117025 wrote: »
    How much carbs do you consume in a day?

    Probably between 80 - 100g
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    kroe4 wrote: »
    These weight lifters are blacking me out with their 300g a day lol I'm just working on losing weight and I eat about 60-80 carbs a day.

    I get in that range quite often and I am not a weight lifter; I am a walker and SUP paddler (for exercise). I regularly got over 200 while losing. I am just under 5'8" and around 157 pounds. It's more about food choice than anything else. I get reasonable amounts of macros but not always the %s.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    3-400g a day - abt 55-60% of my daily intake
  • moogie_fit
    moogie_fit Posts: 280 Member
    Today? 367 lol... Carboholicccc
  • Gisel2015
    Gisel2015 Posts: 4,186 Member
    Between 100 and 125 total. Net is usually below 100.
  • nowine4me
    nowine4me Posts: 3,985 Member
    350 average WFPB low fat
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
    265g I'm a competitive powerlifter so the carbs definitely help me
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    kroe4 wrote: »
    These weight lifters are blacking me out with their 300g a day lol I'm just working on losing weight and I eat about 60-80 carbs a day.

    Carbs are personal preference, they aren't just for lifters. I'm working on losing weight and I haven't touched a barbell in my life, but I eat moderate carbs. Granted I rarely go over 300 grams simply by the limit of calorie availability since I'm not always active enough to be able to afford my minimum protein and fat PLUS 300 grams of carbs, but I do hover around 200-250 most of the time and almost never fewer than 150.

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