How much carbs do you consume in a day?

bb25117025 · July 2018

amusedmonkey · July 2018

It depends on how many calories I have available from exercise, but it's never less than 150 grams unless I'm having a fast day and rarely more than 300 grams.

pinggolfer96 · July 2018

Deep in my cut right now at I’m about 250 a day, during my bulks: 400-500 and my refeeds (which is today🙌🏻) 800+ grams

nutmegoreo · July 2018

I averaged 240 last week. That's per day.

RockinOilyMomma · July 2018

Since using the app, I have made my goal 10%. I don’t know the number of grams. I would like to be less than 10%, but it’s been a big struggle for me.

amusedmonkey · July 2018

RockinOilyMomma wrote: »

Since using the app, I have made my goal 10%. I don’t know the number of grams. I would like to be less than 10%, but it’s been a big struggle for me.

If it's a big struggle, consider increasing your carb %. No need to make dieting harder than it is.

nvmomketo · July 2018

Usually less than 20g. Lately it is a fair bit less.

I eat low carb to address health issues and for better appetite control.

estherdragonbat · July 2018

303 today. I probably average around 250.

VUA21 · July 2018

I average between 200 and 250 a day. Some days more, some less. I don't track them as I don't have any health issues that warrant increasing or decreasing them.

k8eekins · July 2018

bb25117025 wrote: »

How much carbs do you consume in a day?

Lately - 10% of my macros, sometimes 12%. Am on a cut.

TavistockToad · July 2018

I averaged 193g per day last week.

kommodevaran · July 2018

RockinOilyMomma wrote: »

Since using the app, I have made my goal 10%. I don’t know the number of grams. I would like to be less than 10%, but it’s been a big struggle for me.

Why? No bonus points for unnecessary suffering

yirara · July 2018

Usually just about 50% of my calorie intake. I could not live without bread

pasta

rice

and all the other goodness

teranga79 · July 2018

Usually 150-200. Can easily do more though

loveisapineapple · July 2018

Between 100-200. I love carbs, I eat a decent amount of legumes, sweet potato, yams and potatoes. I can't survive happily on too few carbs.

TheSunAndTheRainfall · July 2018

Roughly 150 grams. If for some unknown reason I wanted to eat less, I'd have to cut out my fruit, veg and oats, and that ain't happening!

Deviette · July 2018

Normally between 150-250g per day

Silentpadna · July 2018

150-400. All over the map. I target protein. Don't care about much else.

missh1967 · July 2018

A lot. Approximately 65% of my calories are from carbs.

joemac1988 · July 2018

Right now I'm at 400g/day.

fb47 · July 2018

I am cutting and I keep my carbs high (250g +) every day. Unlike many people who tend to cut their carbs when they try to lose weight, I do the opposite, I cut more my fats than my carbs. As a lifter, carbs help me thrive and unlike people who are affraid of carbs and sugar, they don't worry me. In the end, it's all about calories. I have been bulking and cutting for 5 years and I have always succeeded in hitting my goals.

When I bulk, my carbs tend to be at 300g+. I don't have a specific number since it can vary day to day.

xxzenabxx · July 2018

It varies but due to my PCOS and eating a higher protein and fat diet I normally eat around 80-120g of carbs a day. Occasionally I go lower or higher. I find that one day of high carbs is fine for me but after a few days I feel sluggish.

WholeFoods4Lyfe · July 2018

Less than 50g per day normally. Yesterday I had a very hungry day and actually ate all of my exercise calories and ended up coming in at 69g carbs with 31 of those being fiber, but that is an exceptionally high day for me.

sardelsa · July 2018

To lose, 100-300g

saragd012 · July 2018

I average around 200g, though the day-to-day range is usually about 150-250g. I am in a re-comp (maintenance calories) so I'm sure it was a little less when I was losing, but not much, my workouts suffer when my carbs are too low.

Hamsibian · July 2018

At first I was at 100g net carbs, now I probably average closer to 150. I have to stay on the low side for health reasons. I also get them all from fruits, vegetables, and a little honey in my tea.

AlabasterVerve · July 2018

I eat a low carb diet so not many. Most days my carbs only come from green vegetables so it's pretty low, 10g - 20g. Other days my meals include fruit, beans, nuts or something starchy and then it's higher, 30g - 50g.