JUST GIVE ME 10 DAYS - Round 46

ssswish65

My name is Angela

Newbie
CW: 167.7
GW: 155
Goals this round:
1200 calories daily, carbs under 100g

Day/Weight/Comment
7/07-last day on vacation, no scales.
7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30.
7/09-168.2
7/10-167
7/11
7/12
7/13
7/14
7/15
7/16

allison8668

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss

Round 46
7/07 : 166 to start
7/08 : 166 probably - no access to a scale
7/09 : 166 still
7/10 : 166
7/11
7/12
7/13
7/14
7/15
7/16

mlhopp93

Round 46 (1) SW 307.2 GW 303.0 UGW 175.0

I have lost the same four pounds between 307 and 303 at least six times. How silly is that? Last time down these pounds....go away 307.....

Day/Weight/Comment
7/07 308.2 Ack!!! I said I wanted to be out of the 307 number but I didn't mean 308. Good grief.

7/08 308.0 Almost back to 307s. Looking for consistency in eating. Logging but need to find a way to stay busier on weekends so I'm not finding extra calories to consume. Big change coming.

7/09 308.0 I think my scale is broken Doctor appt on Friday to show progress. Let's get off to a good start this week. Keep up the great work everyone.

7/10 305.2 Ok, going the right direction. Past 307 and 306 back to 305. Now to focus on 304. Much better day of eating yesterday. Weekends at home are tough -- too many options.

7/11

7/12

7/13

7/14

7/15

7/16

iwannabearacehorse

Round goals: consistently hit protein goal for macros and get used to logging again.

Day/Weight/BF%/Comment
7/07 225.9/42.2%/let's do this.

7/08 223.5/41.8%/ MFP calories are too low if this is from day 1, I overate by 600 calories, had a glass of wine and I still lost like this. Hit the macro percentages though. Am going to hold the cals at 1800 (not 1200) and see if that was a fluke. I have essentially been on a 3 year refeed, lol, and I although I do want this weight off and am mentally ready to do it now, I do not want to blow up my metabolism for the umpteen millionth time by crashing my way through it. Went on a 5.65 mile hike/walk/run today with the dogs, because I like doing it. Aside from the stuff I like to do, I am really going to try hard to make this about the diet and doing as little as I can to get the scale to keep going in the right direction. It is going to be a long road, 10 days at a time (maybe even one day and one meal at a time), but um, heck yeah, I am excited about how things have started. Yay for newbie gains and trying not to be an idiot.

7/09 227.3/42.8%/😡 going to throw my scale out the window if it doesn't start making sense. Going to try to keep hitting my macros though.

7/10 224.0/42.3%/😏 I told that scale who's boss! Stayed within my cals. Only 5% off on macro splits, but close enough. I weighed in at 227.9 on 7/4, which is (in part) what prompted my return to logging and daily weighing. Maybe these wild fluctuations are just my thing for now? As long as the daily average goes down over time.

7/11
7/12
7/13
7/14
7/15
7/16

jaccimc63

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45:163 (-.5)

Day/Weight/Comment
7/07 - 163 - I'm glad I didn't bump up from yesterday's weight. Now let's see if I can get through this plateau in the next 10 days.
7/08 - 161.5 - I know this won't last, but it sure is nice to see!
7/09 - 161 - Whoa, was not expecting this!
7/10 - 160.5 - So I bounced between 163 and 165 for 3 weeks while sticking to my calorie goals. Either I've smashed through my plateau or my scales need a new battery.
7/11
7/12
7/13
7/14
7/15
7/16

sherbearp0123

R46

HW - 234
MFP SW - 215

Day/Weight/Comment
7/07 - 209.4
7/08 - 208.8
7/09 - 209.6
7/10 - 209
7/11
7/12
7/13
7/14
7/15
7/16

L2HS

Just Give Me 10 Days

5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs

Challenge SW: 240.4
R43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 TBD

Day/Weight/Comment
7/07- 231.4 Pleasantly surprised I’m holding steady from yesterday. NSV- Did great at the wedding. Was careful how much I ate for dinner and ate enough of the cake to appreciate the taste of it. Saw an acquaintance I hadn’t seen in 2 months and she told me I was looking good. She’s very PC so she wouldn’t come straight out and say “You’ve lost some weight.” Nice way to start the round.
7/08- 231.8 No explanation for the bump except maybe some GI issues. Good food day yesterday. Family event today = loads of food. Aiming for good food choices.
7/09- 232.4 my scale seems to like this number. Disheartened that the numbers are going the wrong way. I did everything I was supposed to do this weekend. I was especially proud since I had two social events and I felt I did well at both.
7/10- 231.4 I feel like the scale and I are subjects of a Katy Perry song. At least it’s down to this round’s SW... for now.
7/11
7/12
7/13
7/14
7/15
7/16

mz144

Round 46
My 11th round!

Female - 29 - 5'2"

Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0

SW - 172 on 1/14/18
CSW - 154.0
CGW - 151.8
UGW - 130

Day/Weight/Comment

7/07 - 152.6
I'll take it and be happy for today but not sure how accurate it is. Going to the lake today so I will have to be very mindful of what I'm eating and to make sure I'm continuously drinking my water. I tend to snack on everything at the lake and slack on water, got to change that habit.

7/08 - Camping, no weigh in.

7/09 - 152.4 -

7/10 - 152.4 - Hoping for a drop soon, scale first showed 151.4 and I got really excited but the next two times it showed 152.4 so that's probably more accurate to what my weight is. Got a morning and evening workout in yesterday, doing 2 different challenges. 30 Day Challenge and an 8 Week Challenge, looking forward to seeing some results.

7/11
7/12
7/13
7/14
7/15
7/16

81meg1L

Age: 36
Start Weight 353#
Current/Round 46 SW 274#
End Round 46 GW 266#
Ultimate Goal Weight 153#

Fri 7/06: 274.2
Sat 7/07: 275.2
Sun 7/08: 276.0
Mon 7/09: 278.0 (Self-defense class tonight) (Had really good Keto breakfast)
Tue 7/10: 275.4 (Zumba class tonight)(Had really good Keto breakfast)
Wed 7/11: (Circuit Training solo tonight)
Thu 7/12: (Yoga class tonight)
Fri 7/13: (Circuit Training with Mom tonight)
Sat 7/14: (Long Run tonight)
Sun 7/15: (Biking at Park tonight)
Mon 7/16: (Self-defense class tonight)

Sorry, I'm reposting. I couldn't get into the edit function.
I went to my first self-defense class last night. Both instructors were awesome ... and literally 20 y/o. Omg, I'm in so much pain, but I couldn't let them see me cave :-) I made it through the whole 90 minute class and crashed on the floor when I got home. Tonight's conquest...Zumba :-)

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 46 goal. Loose the 4 pounds I gained over the holiday and catering dinners for friends and family this entire week.
7/9 – 194lbs – its been a long week of binging on adult beverages and Unlimited meals, managed to stay under my goal of 199 but would like to get back to averaging 189. Will be eating the same lunch the rest of the week to try and loose 5 pounds.

7/10 – 194lbs – needed to stay out of the house till 9pm last night. Ate 2 giant burgers because the second one was half off. Also drinks were cheap. Loved the good food but had way to much for any loss the next couple days.

tiabirdie56

Seeking lower bodyfat%

July is the month that I will assess what foods I can eat, once in a whi!e, outside of keto. I do not expect any loss of weight. If I eat something that makes me gain or not feel well, then "OFF WITH ITS HEAD! Lol, no, but definitely off of my foods list.

My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
{Round 45 - no wgt loss - EW 193.2}



Day/Weight/Comment

•7/7 - 192.2 :bigsmile:
•7/8 - 192.6 - I guess I'll be seeing every increment of 192 this challenge. Although, after what I ate today, I expect to see up to 194. I enjoyed my son's Belgian waffles again today. I planned for 2 and thats what I ate at a cost of over 130 grams of carbs, 110 net carbs. EGADS!

•7/9 - 192 - Ended up being 135g carbs / 112g net after eating some green beans for dinner.


•7/10 - 192 - A normal high carb day for me on keto yesterday, 44g, 41 net. Salad greens, lime juice for my water, salsa and a few tablespoons of crispy red peppers as a salad topping.

•7/11
•7/12
•7/13
•7/14
•7/15
•7/16



Seeking lower bodyfat%

●Since joining this challenge:
•25.2 lbs lost
•BMI lowered 3.9 points
•BF% reduced 5.8%





■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app


R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4



46.8 lbs lost since returning to MFP, Oct. 2017
59.8 lbs lost since Sept. 2017

gomezdiana06

Weigh myself
SW 186.6 lbs
Date/weight/comment
7/7 186.6 lbs worked out in the morning but went out for drinks that night
7/8 woke up late and forgot to weigh myself, I feel like your true weight is only in the mornings, so I let it go and did bad the rest of the day. (Not a good idea but I'll pay for it in tomorrow's weigh in.)
7/9 187.6 smh a whole nother pound I have to get ride of now...I need to do better
7/10 the weekends always get me, I can control my portions better during the weekdays because of the routine..I got this
7/11 186.8 ok well I'm at least getting back to were I started. I watched my calories and did a small 10 min morning workout then an afternoon workout of Julian Michaels of 30 day shred. I love her workout videos, I am so feeling it this morning I'm so sore that I didn't even want to do my morning workout. I contemplated allot but decided to do it.
7/12
7/13
7/14
7/15
7/16

ahelgers10

7/07 ????? last day of vacation
7/08 208.4
7/09 208.2
7/10 209 ugh so frustrating!
7/11
7/12
7/13
7/14
7/15
7/16

S_Tr_S

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
End R44: 177.4 (+0.2)
End R45: 173.0 (-4.4)

R46 Goal: 171.5

Day/Weight/Comment
7/07: 172.0 Great start to the round -- hope I can keep it up. Working to see 169 next.
7/08: 172.0 Very happy to stick after last round's roller coaster.
7/09: 171.0 That meets my goal for this round -- now all I have to do is hold on to it!
7/10: 171.6 -- TOM.
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

allmannerofthings

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)

Day/Weight/Comment
7/07: 188 Dessert! Strawberry shortcake - planned and delicious. Chocolate bar and other random snacks not planned and not so delicious. Impulse control gets pretty poor when I am short of sleep. Will need to work on that today.
7/08: 186.6 Hoping that is the end of 188's Going for an "afternoon tea" today Not sure how to track it but will try to make estimates.
7/09: 187.8 expected that - and the scones were delicious!! Going to begin the day with a long walk.
7/10: 187.4 a loss is a loss no matter how small
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

SheilaBoneham

I've decided to pay more attention to my moving average weight rather than daily ups & downs, so that's what I'm reporting this round. Also reporting both daily calories & 10-day calorie averages, because I've found the averages mean more in terms of my weight trend, but I still like to see what the daily numbers are.

Goals:
Food ~~ 1330 net calories 10-day average; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ looking for a steady or downward trend. Time is not an issue.

UGW - ~130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430

R45 end weight 147.6 (-1.2); 10-day ave 1338

Day/Moving Average Weight/Calories Day Before/10-day ave (aiming for 1330 net)/Comment

7/07 - 147.6 - 1645 - 10-day average 1250
I had a lovely day yesterday, and today promises more of the same. Temp in the low 80s and clear, so I went for a 4-mile walk on our beautiful Rivergreenway in the morning. Did some gardening in the afternoon, and then some housecleaning ( ) because we had friends over for dinner, which was lovely with the gorgeous long evening to sit outside and talk and watch the birds and eat a bit too much (but healthy!). I hope you all have a beautiful weekend!

7/08 - 147.7 - 1377 - 10-day ave 1371
We're having a string of gorgeous days - temps in the 80s, brilliant blue skies.... I saw the results of Friday evening's splurge on the scale this morning, but I'm going with the averages, so not letting it stress me out. I worked in the garden for an hour last evening, moving and planting - there's nothing like playing with living color in the dirt to lift the spirits! Off for a walk in a few minutes. Have a lovely day, all!

7/09 - 147.7 - 1553 - 10-day ave 1412

7/10 - 147.8 - 1549 - 10-day ave 1420 - 7-day ave 1456
I didn't have a chance to check in yesterday so just added my data. Calculating averages has turned out to be really useful - I see a much clearer correlation between my 10-day (or 7-day) calorie average and my weight than between daily calorie fluctuations and weight. Since I'm using my moving weight average, changes aren't so startling, but in fact my weight this morning was 149, which makes sense since not just my daily calories but my calorie averages are up a little. So now I can make sensible adjustments. Oh, and I did splurge last night on a half cup of ice cream and had Mexican for lunch, so it all makes sense.

7/11:
7/12:
7/13:
7/14:
7/15:
7/16:

puttyputty

Struggling!

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-.76)

Round 46: SW 229.4

7/7 at 5:00 / 230.6 / Urk!

7/8 at 10:45 / 230.4 / Terrible eating. Too much running around. Too little drinking with too much salt. On the plus side, yesterday we went to NYC and saw the Statue of Liberty and were able to climb into the crown. Something like 350 steps from the ground to her crown, with the second half going up a tiny, twisting staircase. It was lots of fun and we all got a bit wobbly on the way down. I now have a really weird sunburn on a spot where I guess I missed putting on sunscreen.

7/9 at 8:00 / 229.4 / I had a much better eating day yesterday and drank lots of fluids. This week should be a very simple week. Fingers crossed!

7/10 at 6:15 / 229 / Good eating day yesterday. Today, I'm taking part in a challenge where my only drink is water. I don't know how capable I am of that! I love my Diet Coke! I hit my head really hard during my commute. I have a bit of a headache, but I think things are okay. I'm on a bit of high alert right now.


7/11
7/12
7/13
7/14
7/15
7/16

AJB1014

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019

07/06 - 196.2 *R45 EW
07/07 - Saturday - 198.0 ouch. Feeling bloated and slow and tired. All this sugar and salt has taken its toll on me and I'm ready to eat better today. I ate some breakfast and made lunch and plan to bring snacks to a friend's this afternoon. Also got a big water bottle. Life is hectic right now but I'm happy in each moment while still looking forward to the future.
07/08 - Sunday - 197.2 - quick check in. going to look at a house. another crazy day and I'm grateful I can keep up!
07/09 - Monday - 197.0 - So we put in an offer on the house we looked at yesterday. Super exciting! Fingers crossed all day long to see if they accept. And the washing machine we were going to pick up was a bust. The day was nothing like I planned and we ate pizza for dinner - oh well! Today is well planned at this point - so we'll see how it goes This is a new week and I plan to get back to the basics - last week went a little off the rails, and I've got lots of things upcoming that could be excuses. I also realized I tend to go crazy in July and December - so I'm giving myself some grace rather than beating myself up for it and moving forward with baby steps! DH and I were talking this morning and realized we've made some huge changes in the past 3 years - quit drinking, quit smoking, started saving for a house, stopped going out every weekend. We made all those changes slowly, but deliberately. Reminding myself I AM CAPABLE if I just keep swimming.
07/10 - Tuesday - 195.8 - Nice! Busy as ever and incredibly prone to distraction today as we wait to hear if our offer was accepted. No breakfast smoothie, and no ice in my ice coffee this morning that is life these last few days but I'll make the best of it! I did manage to pack of few snacks at least and take meat out of the freezer to grill for dinner. Onward!
07/11
07/12
07/13
07/14
07/15

Shexio

Checking in
SW 06/22/2018: 106.2
Goal weight: 103.8 # (or less )
Age: 47YO Female with Hypo.


07/10/2018: 104.0 - Not a bad day of eating but I did choose to have white sugar and ice cream. Both set me up for craving and caving in. I know my weight would have been lower had i chosen to have an apple or something 'sweet' that was NOT sugar. OR, just sitting in my discomfort and not having anything to eat at all. Sometimes I just need to sit through the discomfort <- This is my focus for this week. Yesterday I sat through the discomfort from after breakfast until 12:30pm THEN I ate. I wanted to nibble....but I didn't. #SoProud! and lunch was a salad, a healthy one with avocado as dressing. But, 30mins later I chose to go for a sweet something. I wasn't hungry but, I convinced myself to eat anyway. That was the mistake. Lesson : Next time, convince myself NOT to eat!


07/06/2018: 105.0




June Notes:
In June I had one day where I weighed in at 104.4. with this 10 day round, my goal is doable.
In June I realized that my habit of grabbing a protein bar is probably not serving me very well. While it tastes great, it is not satisfying a craving, I eat it because it tastes awesome. And when I finish the bar, I typically yearn for more. Thus, this bar is highly processed, right?!?! Because if it were a serving of snap peas...who'd be saying after 200 calories of them that they just wanted to eat 4 more servings. no one! So, I'm going to practice NOT having the bar. AND I'm going to practice having a 30min lunch window for eating so that I don't snack ALL afternoon.

I am monitoring my behaviors by writing down how I feel before I eat, after I eat and stuff like that.
+ How will this food make me feel
+ After I eat : What is my mood? My energy Level ? Cravings? hunger?
+ When I go to bed, will I be stressing about this food?


^^ I haven't been AS good on doing this daily but, I am doing it regularly.
^^ Working on CONVINCING myself that I'm happier, more joyful and feel amazing when I stick to my plan. I feel thinner when I have an amazing day. I am NOT going to throw in the towel because today I have stuck to my menu SO far and, i know I can make it ALL the WAY today and have an AMAZINGLY healthy day! I am less bloated, mentally more happy and my MOOD is a TON better without the NEGATIVE energy on processed foods!


OMG! I just noticed that I am ALMOST at my goal for this challenge!!!

NormaV14

am in. I have been very cognizant of my eating but not logging. Hopefully I will get it together. I am motivated. But as we all know it takes more than motivation. It takes using all the tools you have and dedication.

December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Round 45 final weight 139.1#
Goal weight 132#

Day/Weight/Comment
7/07: 140.5# Happy hour was only happy yesterday
7/08: 141.4# I'm going in circles because I am not using the tools I have
7/09: 141.9# the struggle is real! I am going in the wrong direction.
7/10: 141.1#
7/11:
7/12:
7/13:
7/14:
7/15:
7/16: