JUST GIVE ME 10 DAYS - Round 46
Replies
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Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Ecstatic with my 5/15/18 annual workplace Health Risk Assessment: waist smallest since 2007 and BMI 25.6
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 157.0 LW 154.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops
R42 EW 152.5 LW 152.5 = included Girls Day Out 6/1/18 (no food/drink logged)
R43 EW 152.0 LW 152.0 = walked my 22nd Bellin Run 10K in 1:28:12 split time 45:03 & pace 14:12 ~ beat < 1:30 goal
R44 EW 155.5 LW 153.0 = family combo bday party + 5 days vacation ~ no food/drink logged
R45 EW 157.0 LW 154.5 = going backwards post-vacation ~ oopsRound 45 (previous round)
06/27: 155.5 Did great keeping net calories green all day, then ate small bag of mini pretzels in lounge after massage... THEN at home had snack attack of peanut M&Ms straight from the BIG bag ~ ACK!!! Think overtired got me again ~ I don't make good decisions then... 14c water anyway! Walked dog before work / 3.5 mi 1:01:24. Fitbit 14,358 steps, 250+ steps 13/14 (massage) & 36 floors.
06/28: 154.5 Net calories -299 hahaha, sodium red >1,000 oops, sugar -29 (fruit, veggies & yogurt), fiber & protein excellent & 12c water. Walked dog before work 3.53 mi 1:00:30. Fitbit 15,355 steps, 250+ steps 14/14 (boom!) & 42 floors. Totally by fluke, came across an article on the effects of lack of sleep on the body... one of the effects is a craving for junk food! Aha moment! In my case, sugar too. Good to know.
06/29: 156.0 Too.much.cheese. And peanut M&Ms. Rest day / Fitbit 8,659 steps, 250+ steps 12/14 & 35 floors.
06/30: 155.5 Net calories -44, sodium -328, sugar -16 (veggies, fruit, popeye bread, animal crackers), protein good, fiber excellent & 14c water. Walked dog before work 3.44 mi 1:00:15. Fitbit 14,400 steps, 250+ steps 14/14 (boom!) & 53 floors. Heat index hit 106 in afternoon!
07/01: 156.0 Kite fest day & food ~ guesstimated best I could ~ not enough water. Horribly hot & humid! Walked dog 2.25 mi 39:37 ~ after farmers market ~ stayed in neighborhood for shade. Fitbit 12,820 steps, 250+ steps 11/14 & 28 floors.
07/02: 157.0 Walked dog before 9am church 3:15 mi 56:21 hot & humid again! Fitbit 11,085 steps, 250+ 8/14 lazy Sunday & 23 floors. Net calories -423 ack! sodium -893, sugar -25, fiber & protein excellent, 8c water = way too low!
07/03: 156.0 Walked dog before work 3.6 mi 1:02:21 not so hot or humid. Net calories -66, sodium -604, sugar -5 (much better!), fiber & protein ok, 14c water.
07/04: 154.5 Net calories -73, sodium -480, sugar -17 (fruit, veggies, Siggi's skyr, strawberry bar), fiber & protein good, 12c water. Walked dog 3.67 mi 1:01:45 ave. pace 16:49 before work. Fitbit 15,128 steps, 250+ steps 14/14 (boom!) & 44 floors.
07/05: 157.0 Ack! Holiday mode ~ too much snacking ~ high sodium. 14c water. Rest/lazy day ~ hot & humid ~ heat index 99. Fitbit 3,907 steps, 250+ steps 7/14 & 8 floors ~ wow, that was sedentary!
07/06: 157.0 Ack, ack, ack!!!
Did ok until another evening snack attack of dry roasted peanuts directly from the jar! One portion would've been enough. I know better than this, again I think overtired got me when I was feeling a bit hungry. At least I walked dog before work 3.26 mi 57:20. Fitbit 13,741 steps, 250+ steps 14/14 (boom!) & 38 floors
07/07: 156.0 Another leftovers day, no crazy snacking. Net calories 5, sodium 26, sugar -13, fiber & protein good & 12c water. Walked dog before work 3.65 mi 1:00:54. Fitbit 15,170 steps, 250+ steps 14/14 (boom!) & 47 floors.
07/08: 158.0 Farmers market & walked dog 3.73 mi 1:06:12. Fitbit 13,083 steps, 250+ steps 9/14 & 33 floors. Hubby's family party + did not log food (potluck).
07/09: 157.5 Brunch w/ in-laws + guesstimated best I could. Net calories -76, sodium -1,347, sugar 16, fiber & protein good, 9c water. Walked dog 3.44 mi 59:30. Fitbit 12,443 steps, 250+ 9/14 & 25 floors.
07/10: 156.5 Net calories -121, sodium -311, sugar -23 (Siggi's yogurt, popeye bread, fruits, veggies, rhubarb strawberry crisp), fiber & protein good, 12c water. Rest day / Fitbit 7,089 steps, 250+ steps 12/14 (hair appt) & 35 floors.
07/11: 155.5 Net calories GREEN 31, sodium -142 (that's kind of a victory), sugar -34 (popeye bread, Siggi's yogurt, fruits, veggies, finished last of rhubarb strawberry crunch & 3 Hershey miniatures), fiber & protein good & 14c water. Prelogging everything really helped! Walked dog before work / 3.51 mi 1:01:04. Fitbit 16,306 steps, 250+ steps 14/14 (boom!) & 40 floors.
07/12: 155.5 Net calories green 42, sodium -369, sugar -27, fiber & protein excellent & 12c water. Walked dog & hung load of laundry before work / 3.15 mi 56:07. Fitbit 14,721 steps, 250+ steps 14/14 (boom!) & 35 floors.
07/13
07/14
07/15
07/16
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 13 -
Love this challenge. Goal this round: always be aware of what I’m eating. Maybe it should be always be aware of what I’m doing because the eating I regret always comes with mindless doing, procrastination, and/or tiredness. Also want to get in all my gym days and some kind of exercise every day. A ‘just for 10 days’ experiment.
7th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, Round Goal 160
Ultimate Goal Weight – 128
Day/Weight/Comment
7/07, Saturday – 161.8 Hoping this will be easy to get down to the 160’s.
7/08, Sunday – 161.8 Seems like I spent most of yesterday on the phone but did get in some gardening in the evening – first time placing stones in a two level bed. It was a lot of fun and think it turned out well.
7/09, Monday – 161.6 Gym today.
7/10, Tuesday – 161.8 Rain today – thankful that God decided to water and I don’t have to. Woke up early so decided to start my home exercises, aim to run through them all today (abt. 1 hr, and a spread it over the day). They make a good balance for the gym but haven’t done the whole lot in more than a year.
7/11, Wednesday - 161.2 Making progress … off to the gym today.
7/12, Thursday – 161.2 Gym and gardening yesterday but ended up eating a bit in the evening. Not supposed to eat anything after about 8 because of invisible Gerd and also a good weight loss habit. Finding it hard to stick with when doing physical work in the evening though – my favorite time to garden as it is quiet and cool.
7/13, Friday –
7/14, Saturday -
7/15, Sunday -
7/16, Monday -
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ROUND 4 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 .
2. 3 lb loss to land at 188.4 or less
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back fro
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
R46 SW 191.4 EW = TBD
Day/Weight/Comment
7/07 189.6 Can this be real? I worked hard at this yesterday to get this challenge off to a better start than the last. Over 10,000 steps. Intermittent fasted for 16:8 . 25 net carbs. 1269 calories. Now just to hang on……..
7/08 189.0…. Very pleased with progress. Now….Just to keep from sabotaging myself. Dr. Appointment tomorrow which is keeping me accountable. Hope I can hold it steady afterward…..
I walked nearly 13,000 steps yesterday including a planned 1 mile brisk walk just prior to dinner. I intermittent fasted 16:8. Liquids okay but could have been better. Battled some cravings late night, but got through it with a square of bitter 90% dark cacao chocolate. I tried hard to pretend it was milk chocolate or maybe a Milky Way but eh…….
7/09 188.4 Dr. Appointment later today so I wanted to be accountable. I walked over 16,000 steps yesterday and nearly 7 miles. Low on water due to work and being so busy. Followed my diet well and fought the late night cravings and urges to binge which I sometimes give in to. I intermittent fasted 16:8 which is not always easy for me. The doctor appt today kept me on track for sure!
7/10 187.4 Keep on keepin’ on. Walked over 10,000 steps. 16:8 Intermittent fast. Good water, tea and vinegar. Brisk 1.5 mile walk after dinner. Dr. & staff impressed with weight loss. Blood Pressure 112/77. All is well. Today is an out of town trip quite far from home. Due to being mainly carbound, I will not get in my steps and my diet will be off. We’ll see what tomorrow’s scales bring. I hope everyone has a great Tuesday!
7/11 out of town today. No scale, but it won’t be good. Chinese buffet yesterday. I will be very careful today as I travel home. I dread the water weight after so many carbs and so much sodium. When I’m home and use the scale tomorrow it will probably be a very sad day. Why? Why? Why?...........
7/12 192.2 ugggg…….. 13,122 steps yesterday after I got home but less than 5, 000 on Tuesday due to travel plan. The Chinese food yesterday is showing and the picture isn’t pretty. I watched my diet pretty carefully yesterday after I arrived home. 27 carbs, 1085 calories. The 13,000 steps included a brisk 1.5 mile walk in my neighborhood. But as I’ve stated before, you cannot outrun the fork so I pay dearly….. I will continue to be careful today and try hard to reach my macros, carbs and calories with grace (even if it is without ease). The fight continues and I do remain fierce.
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@mamasara2 A couple of days ago you said “cinnamon bench,” is that PC code for SOB?
I was wondering the same thing! I've looked back at that several times to try to figure out what it meant, LOL2 -
MadisonMolly2017 wrote: »Funny story: when I saw 165.2 on the scale, I thought “What, no way I gained 7 lbs..!!” No idea why I thought that. I weighed three times, 165.2, 165.2 165.2 thinking “wow, my scale must be broken” Started walking to Hubby’s scale when I finally woke up enough to realize I’d lost - hadn’t recognized the 165 since I was not expecting a lower number & in fact, I’m not sure I’ve seen this number since high school!! Sure is tricky getting used to new wt numbers!
@MadisonMolly2017, this morning I was so pleased because I had a new low weight. But when I entered it into MFP it filled it out as if I had typed it before. I was so bummed! Then I realized, yet again, that I had typed my weight 10 pounds higher than I meant. So I completely hear you!4 -
I'm back for this round. Took a small mental break and also went on vacation. I am going to have to go back and find my weight information from prior rounds. I am having my kitchen renovated and as of yesterday all of the cabinets and flooring have been removed, so it's been a challenge.
Goals:
1. Do some exercise everyday.
2. I hate to make weight goals, but I would love to be back in the 219's at the end of the round.
Day/Weight/Comment
7/07--221.1 Some of this is water weight from vacation. Going out for lunch and a movie today. I am very happy that after 3 weeks of recovery my dog can go back out on walks as of today. My dog is probably even happier.
7/08--221.3 Feeling bloated. Didn't get enough water yesterday, it's difficult because my house is in an upheaval due to the renovation. Going to kettlebell today.
7/09--221.7 Went to kettlebell yesterday and then played some tennis with my husband. I hardly got any water in this weekend. Having no kitchen sink doesn't help. I didn't realize how stressful this renovation could be. I think it's more the fact that I can't find almost anything. I can't believe how ecstatic I was when I located the ketchup yesterday. My plan is to start back up with my crocheting to help reduce some of the stress.
7/10--221.7
7/11--221.3 I forgot to post yesterday, my regular routine is so messed up. I started back with C25K yesterday and then did some foam rolling. Barely got any water in yesterday...was dealing with appliance delivery issues and lost focus to get my water in.
7/12--221.3 I will take it. Working on water today.
7/13
7/14
7/15
7/16
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Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45=1.8lb loss(195.8)
Round 46 goal 193.8
Day/Weight/Comment
7/07: 195.6
7/08: 197.2 It's okay. It will be a good week.
7/09: 196.2
7/10: 196.4
7/11: 196.8
7/12: 197.4 So this is what the scale said this morning. 8 hours later it read 198.2 and haven't eaten a thing yet, just coffee. Arg.
7/13:
7/14:
7/15:
7/16:8 -
7/12: 197.4 So this is what the scale said this morning. 8 hours later it read 198.2 and haven't eaten a thing yet, just coffee. Arg.
it is 100% normal for your weight to fluctuate all day based on hydration level, etc. I would say that this one blows that old wives tale about how coffee dehydrates you right out of the "water" lol!
Weight goes up and down ... a lot ... pay attention to the calories in and out, and the weight takes care of itself ((hug))2 -
Round 46 (#10)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
7/07: 132.6
7/08: out of town
7/09: 136.4, major indulgence weekend. I think I have food hangover…
7/10: 137.4, weekend still showing up
7/11: 135.4
7/12: 134.2
8 -
Thanks everyone, for the welcomes and encouragement. Haven't had much movement today, but I'm about to hit the treadmill now. I see lots of great losses as I read through the comments. Great Job, Everyone!
Day/Weight/Comment
7/07 244.2
7/08 244.4
7/09 243.6
7/10 243.4
7/11 243.6
7/12 243.2
7/13
7/14
7/15
7/16
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no1racefan1 wrote: »@mamasara2 A couple of days ago you said “cinnamon bench,” is that PC code for SOB?
I was wondering the same thing! I've looked back at that several times to try to figure out what it meant, LOL
Hahaha! Yes.
Me and my potty mouth....
Say it out loud. If you say it just right, it sounds like a toothless old man cursing. 😂
I had great uncles and aunts who sounded like that. Uncle Calvin comes to mind. He always sat right in front of his six inch black and white tv screen in an insanely ratty chair, was keen on catfish, and was married to the sweetest lady. She was round and smiley with sad eyes and a talent for canning like no other.5 -
brightresolve wrote: »7/12: 197.4 So this is what the scale said this morning. 8 hours later it read 198.2 and haven't eaten a thing yet, just coffee. Arg.
it is 100% normal for your weight to fluctuate all day based on hydration level, etc. I would say that this one blows that old wives tale about how coffee dehydrates you right out of the "water" lol!
Weight goes up and down ... a lot ... pay attention to the calories in and out, and the weight takes care of itself ((hug))
Yes, and ... 12.8 oz of coffee weighs .8 of a lb! It always surprises me how “heavy” water is!3 -
puttyputty wrote: »MadisonMolly2017 wrote: »Funny story: when I saw 165.2 on the scale, I thought “What, no way I gained 7 lbs..!!” No idea why I thought that. I weighed three times, 165.2, 165.2 165.2 thinking “wow, my scale must be broken” Started walking to Hubby’s scale when I finally woke up enough to realize I’d lost - hadn’t recognized the 165 since I was not expecting a lower number & in fact, I’m not sure I’ve seen this number since high school!! Sure is tricky getting used to new wt numbers!
@MadisonMolly2017, this morning I was so pleased because I had a new low weight. But when I entered it into MFP it filled it out as if I had typed it before. I was so bummed! Then I realized, yet again, that I had typed my weight 10 pounds higher than I meant. So I completely hear you!
@puttyputty Thank you! That actually makes me feel MUCH better...I’m glad I’m not the only one! I was SO sure my weight would bounce up that I guess it through me off!! Thanks for letting me know!! And... CONGRATS on your new low weight!!!!!!4 -
no1racefan1 wrote: »@mamasara2 A couple of days ago you said “cinnamon bench,” is that PC code for SOB?
I was wondering the same thing! I've looked back at that several times to try to figure out what it meant, LOL
Me too! I figured autofill turned bums into bench !2 -
deepwoodslady wrote: »ROUND 4 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 .
2. 3 lb loss to land at 188.4 or less
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back fro
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
R46 SW 191.4 EW = TBD
Day/Weight/Comment
7/07 189.6 Can this be real? I worked hard at this yesterday to get this challenge off to a better start than the last. Over 10,000 steps. Intermittent fasted for 16:8 . 25 net carbs. 1269 calories. Now just to hang on……..
7/08 189.0…. Very pleased with progress. Now….Just to keep from sabotaging myself. Dr. Appointment tomorrow which is keeping me accountable. Hope I can hold it steady afterward…..
I walked nearly 13,000 steps yesterday including a planned 1 mile brisk walk just prior to dinner. I intermittent fasted 16:8. Liquids okay but could have been better. Battled some cravings late night, but got through it with a square of bitter 90% dark cacao chocolate. I tried hard to pretend it was milk chocolate or maybe a Milky Way but eh…….
7/09 188.4 Dr. Appointment later today so I wanted to be accountable. I walked over 16,000 steps yesterday and nearly 7 miles. Low on water due to work and being so busy. Followed my diet well and fought the late night cravings and urges to binge which I sometimes give in to. I intermittent fasted 16:8 which is not always easy for me. The doctor appt today kept me on track for sure!
7/10 187.4 Keep on keepin’ on. Walked over 10,000 steps. 16:8 Intermittent fast. Good water, tea and vinegar. Brisk 1.5 mile walk after dinner. Dr. & staff impressed with weight loss. Blood Pressure 112/77. All is well. Today is an out of town trip quite far from home. Due to being mainly carbound, I will not get in my steps and my diet will be off. We’ll see what tomorrow’s scales bring. I hope everyone has a great Tuesday!
7/11 out of town today. No scale, but it won’t be good. Chinese buffet yesterday. I will be very careful today as I travel home. I dread the water weight after so many carbs and so much sodium. When I’m home and use the scale tomorrow it will probably be a very sad day. Why? Why? Why?...........
7/12 192.2 ugggg…….. 13,122 steps yesterday after I got home but less than 5, 000 on Tuesday due to travel plan. The Chinese food yesterday is showing and the picture isn’t pretty. I watched my diet pretty carefully yesterday after I arrived home. 27 carbs, 1085 calories. The 13,000 steps included a brisk 1.5 mile walk in my neighborhood. But as I’ve stated before, you cannot outrun the fork so I pay dearly….. I will continue to be careful today and try hard to reach my macros, carbs and calories with grace (even if it is without ease). The fight continues and I do remain fierce.
You’ve got this @deepwoodslady! Likely a lot of sodium that will soon be gone! Keep on keeping on!3 -
Round 46: My fourth round
OSW: 186.6
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
Round goal: 178.8
Day/Weight/Comment
7/7: 180.6 –Weird, because I ate badly yesterday, but not over calories. Today has not been good either, so I’m sure this won’t be on the books for long. Gotta get my head back in the game. Company leaves on Monday night and then perhaps I can resume some semblance of normalcy.
7/8: 181.6
7/9: 183.0
7/10: 180.2 Company has left and now I can get back to my life and the vast improvements I have to make. This round starts now for me.
7/11: 180.4: I can’t seem to get this right. Just crap eating all day and very little exercise. WHY can’t I get my head around this. It’s so simple. Eat well, move, lose weight. Ugh!!
7/12: 180.0: Please, PLEASE can I magically get below 180, even though I know I’m not doing what I’m supposed to do???
7/13:
7/14:
7/15:
7/16:
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MadisonMolly2017 wrote: »@puttyputty Thank you! That actually makes me feel MUCH better...I’m glad I’m not the only one! I was SO sure my weight would bounce up that I guess it through me off!! Thanks for letting me know!! And... CONGRATS on your new low weight!!!!!!
Thank you, @MadisonMolly2017!3 -
Height: 5'0 | SW: 111 | GW: 109
7/07 | 110.4 - Stayed under calorie limit and went for a small walk. I think I will start doing morning stretches again.
7/08 | 109.8 - Had a beer for the first time in a while...then ended up eating a late night tortilla. lol Noticed bloating in my stomach this morning.
7/09 | 111 - Not surprised the scale said heavier since I did have a beer last night. Also I ended at1240 calories.
7/10 | 110 - Ate a bit lighter to counteract the overeating from the day before.
7/11 | 109.8 - School has me super busy, almost no time to workout or eat a proper meal. Energy drinks & croissants from the gas station don't count do they?
7/12 | 109 - I have been going on evening walks with my husband (pokemon go is such a great bonding tool for us lol), and it's been a great way to relax between assignments and after class. Also a fun way to get in some activity since I spend the whole day in front of a computer or in lectures.
7/13
7/14
7/15
7/169 -
Day/Weight/Comment
07/06: 191
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:
7/06- I had a super hungry day due to (steroids), but I know to watch tomorrow, more exercise and watch my food choices. I went for a long walk tonight.
7/07- Prepared my meals for next week. Made broccoli soup, for lunch next week. Lots of vegetables and fruit.
Going to be very careful what I pick to eat. Fitbit steps 11,500.
7/08- Better food choices having a hard time steroids are making me hungry and 2-4 hours of sleep at night, went out walking Fitbit steps-10, 500. Enjoyed the weather outside today.
7/10- Great day spent lots of time outside, went for a walk after dinner 11,500 steps. Made a lot of good food
choices, had a smoothie frozen pineapples, celery, cucumbers, spinach, flax seed and water. Kept me full.
7/11- Tip - I made enough of my smoothie to last for today too. Fitbit steps 10,500, I was tired today only 2 1/2 hours of sleep last night.
7/12- another 2 hour sleep night. Fitbit steps 9,000. Need the weekend to rest.10 -
beachbody4l wrote: »Height: 5'0 | SW: 111 | GW: 109
7/07 | 110.4 - Stayed under calorie limit and went for a small walk. I think I will start doing morning stretches again.
7/08 | 109.8 - Had a beer for the first time in a while...then ended up eating a late night tortilla. lol Noticed bloating in my stomach this morning.
7/09 | 111 - Not surprised the scale said heavier since I did have a beer last night. Also I ended at1240 calories.
7/10 | 110 - Ate a bit lighter to counteract the overeating from the day before.
7/11 | 109.8 - School has me super busy, almost no time to workout or eat a proper meal. Energy drinks & croissants from the gas station don't count do they?
7/12 | 109 - I have been going on evening walks with my husband (pokemon go is such a great bonding tool for us lol), and it's been a great way to relax between assignments and after class. Also a fun way to get in some activity since I spend the whole day in front of a computer or in lectures.
7/13
7/14
7/15
7/16
Congratulations on hitting your goal weight!!!3 -
@quiltingjaine, Oh believe me, I'm elated with my progress. The skinny fat comment was pretty much a thought out loud. Just not accustomed to this way of losing fat. Today, my son showed me a photo of myself from 2015. I wanted to lose 30 lbs then. I was slim but very toned. Not toned at all right now. So, I'm skinny fat with atrophied muscles. Lol. I need to build my muscle back.
5 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 46 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW:
Loss since challenge: -24.4 lbs (Jan 2018)
Average loss per round: -2.2 lbs (10 completed rounds)
Loss since highest weight: -44.3 lbs
GOALS:1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
ROUND 46
1) Goal Weight: to get below 210 and stay there. *fingers crossed*
Day/Weight/Comment
07/06: 213.0 lbs
08/06: 213.0 lbs
09/06: 213.6 lbs … still the *wrong way* sigh
10/06: 212.6 lbs
11/06: 211.4 lbs … I should see it as a whoosh but this was what I weighed last week!
12/06: 211.8 lbs … slow and steady wins the race. I guess.
13/06: 212.8 lbs … surprisingly not worried, as I ate out last night, so sodium I guess!
14/06:
15/06:
16/07: goal: get under 210.0 and stay there!
Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging.
I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.
This is a long term thing, a few bad days is something I'm getting better at coping with.
@no1racefan1 ... I found your post yesterday to be inspirational! You've made amazing progress and have a great attitude!9 -
Age 48
Height 5’11”
SW 97kg
CW 90,6kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 SW 90.6
End Round 46 GW 89.6kg
7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today....
7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.
7/09: 89.7kg (-0.9kg) yes, yes, yessss, finally after two week of jumpin up and down the 90.2-90.8 I see my sooo badly wanted 8 as the first number .
7/10: 89.7kg (-0.0kg) Had a good day with 20500 steps an kettlebell workout #7.
7/11: 89.7kg (-0.0kg) No comment......
7/12: 89.6kg (-0.1kg) 9000 steps, stayed in my kcalgoal and kettlebell workout #8. Steady and happy
7/13: 89.4kg (-0.2kg) only 7000 steps, but happy with the result!
7/14:
7/15:
7/16:9 -
SW 98.5kg 7 May 2018 F 170cm 36yo
UGW 72kg
R42 SW:93.5kg EW:92.4kg (-1.1kg)
R43 SW:92.4kg EW:89.5kg (-2.9 kg)
R44 SW:89.5kg EW: 87.7kg (-1.8kg)
R45 SW: 87.7kg EW: 87.7kg (-0kg)
R46 SW 87.7kg GW 86.9kg
July
7: 87.7kg hoping for a better round this time!
8: 87.3kg rest day for exercise but have to work this arvo. Kids are on school holidays so will be tricky to keep up my routine
9: 87.3kg friends watching kids today so I can get to bootcamp
10: 86.7kg finally under 87kg! My work pants are way too big now and I’m up to the last hole in my belt! Plan to get to the gym after work so about 10 pm tonight
11: 86.4kg this trend can continue
12: 86kg had a delicious burger and 1/2 serve fries while taking the kids to a rock climbing/trampolining place. Fitted in to my calories too
13: 85.9kg closing in on my next personal goal of 85kg!
12 -
Round 46
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 44 result:
*Analogue scales*
7/07 didn't weigh
7/08 didn't weigh
7/09 72kg - maybe the weekend wasn't as bad as expected
7/10 72.5kg
7/11 72.5kg not had much of cal deficits - will reduce after worldcup
7/12 72kg
7/13 72kg the weekend might ruin this again... Birthday cake, drinks and an as yet unknown activity, which most likely includes food11 -
In for my seventeenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
Loss to date (measured start of round) - 79.00bs
GW end of round - 216lbs
Good luck for this round guys!!! xx
07/06 - 219.50
07/07 - 218.50
07/08 - 220.50
07/09 - 223.50 BBq, beers and England game then a hangover recovery day oooops!!!!
07/10 - 224.50 oh man! defo part stupid weekend and part not enough water MUST TRY HARDER
07/11 - 221.75 I want to hit target this round! 6 litres of water I had yesterday!!
07/12 - 222.50 pizza and beer and England out of the world cup last night
sad day all round today
07/13 - 222.50 commited to completely clean eating for 14 days to get over this hump!!!
07/14
07/15
07/1616 -
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2):
SW: 70.7kg
GW: 69.5kg
UGW: 62kg
Day/Weight/Comment
7/07: 70.6 - Ate left over pizza and got very very sweaty at judo. All in all a fairly good day. Slightly above my calories allowance, but only just, so should be okay on that.
7/08: 70.3 - Odd day of eating. Judo in the morning (feeling it today, didn't stretch enough afterwards), then when to my parents for lunch and dinner, so wasn't really able to log completely accurately. But did my best shot. Ate cakes and more things that I'd normally go lighter on and I had some wine. Overall calories weren't bad (mostly thanks to the stupid amount of judo I did in the morning)
7/09: 70.8 - Another really good day and ate under my calories. Breakfast wasn't great, but was more like brunch timewise. And then I felt like eating a big meal, so had a much larger than normal late lunch and then wasn't at all hungry for dinner so didn't eat anything. Would liked to have seen a drop to coincide with the good couple of days, but hopefully it's just a little wobble and I'll see it dropping again tomorrow.
7/10: 70.3 - And we're back here again (yay). Overall a good day on food, plus judo on top. Really wanted a snack when I got in from work (my lunch was not enough food I have decided) so ended up having nutella and peanut butter in a ricecake sandwich which is a fairly standard snack for me. Except this time I actually weighed everything out properly, and am fairly sure I've been under logging my spreads, something to bare in mind for future. Got half way through it, and didn't really feel hungry anymore, but I finished it anyway because I had already logged the calories. Kind of wish I hadn't now, I probably could've saved about 70-100kcals by leaving the 2nd half. Didn't eat all my rice for dinner, so that's been put into my lunch for today. Glad I'm actually listening to my body and how hungry I am. Wish I could act upon that feeling every time. However, all in all a positive day.
7/11: 70.3 - Better than going up! And I saw 69 appear for a second when I stepped on the scales! A pretty good day and was well under my calories. Somewhat surprisingly too. I'm slightly wondering if I messed up logging my dinner because I was really very full at the end of it (it was too yummy I didn't want to leave any) but it came in much less than I was expecting. I'm trying to work out if I under logged or if I'm just starting to get used to the smaller number of calories in my meals.
7/12: 69.5 - I was not expecting that. Not one bit. Yesterday was good on the food, but then that cider and a couple of Gin and tonics happened and I was expecting this mornings weigh in to be heavy thanks to that. Could be going the other way in that I'm more dehydrated than normal, so I might be gaining some of this back tomorrow. I'll wait and see. Fingers crossed I stay below the 70 mark
7/13: 69.9 - Pfffft only just. Looks like I was dehydrated yesterday morning because I was actually kept myself well hydrated yesterday. Did a good job at avoiding temptations, work had a free bbq and icecream and stuff, which I only found out about after I'd eaten my lunch. Was very tempted to go and get more more food anyway, but somewhat proud of myself that I didn't, because I knew I didn't need it (though my tummy was rumbling a little, I think that was more to do with me being slightly hung over). Massively volume ate for dinner though. Ended up eating a whole baked marrow (all of about 150 kcals) so felt uncomfortably full for the evening. I managed to remind myself why I don't like overeating without completely blowing my calories. Also, not certain I got completely enough protein yesterday, so I will be ensuring that today will have more in.
7/14:
7/15:
7/16:
9 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46
7/07 : 166 to start
7/08 : 166 probably - no access to a scale
7/09 : 166 still
7/10 : 166
7/11 : 166 been here for 2 weeks. Not worried - my body is just catching up.
7/12 : 166
7/13 : 166
7/14
7/15
7/16
11 -
Round 46 (1) SW 307.2 GW 303.0 UGW 175.0
I have lost the same four pounds between 307 and 303 at least six times. How silly is that? Last time down these pounds....go away 307.....
Day/Weight/Comment
7/07 308.2 Ack!!! I said I wanted to be out of the 307 number but I didn't mean 308. Good grief.
7/08 308.0 Almost back to 307s. Looking for consistency in eating. Logging but need to find a way to stay busier on weekends so I'm not finding extra calories to consume. Big change coming.
7/09 308.0 I think my scale is broken Doctor appt on Friday to show progress. Let's get off to a good start this week. Keep up the great work everyone.
7/10 305.2 Ok, going the right direction. Past 307 and 306 back to 305. Now to focus on 304. Much better day of eating yesterday. Weekends at home are tough -- too many options.
7/11 304.8 Bye 305. Hope to never see you again. 304 - this is a temporary stop -- no offense but I want to visit your neighbor 303 pretty soon.
7/12 304.0 So close to leaving 304-zone behind. Tomorrow is my doctor appointment to check progress. Have managed to lose several pounds but only after I had gained several pounds. But I'm mentally figuring out how this works. Coming up on one year learning how to focus. Lots of ups and downs throughout. Not just a number on the scale but rather re-learning how to eat, how to exercise, how to exist....watching all of your progress on this board has been a blessing. Keep up the great work.
7/13 302.4 Jump over 303 -- not going backwards anymore. Lots of room in front of me -- lots of pounds to go but nice looking back at the pounds I'm leaving behind. Focusing on the process and not just the number. The scale is a byproduct of the work we all put in and just one measure of our effort.
7/14
7/15
7/1615 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45:163 (-.5)
Day/Weight/Comment
7/07 - 163 - I'm glad I didn't bump up from yesterday's weight. Now let's see if I can get through this plateau in the next 10 days.
7/08 - 161.5 - I know this won't last, but it sure is nice to see!
7/09 - 161 - Whoa, was not expecting this!
7/10 - 160.5 - So I bounced between 163 and 165 for 3 weeks while sticking to my calorie goals. Either I've smashed through my plateau or my scales need a new battery.
7/11 - 161.5 - As long as I don't have to see 163 again this round, I'm happy.
7/12 - 161 - It looks like I may be sticking around this number for now, Yay!
7/13 - 160.5 - It will be nice if I can make it through the weekend at this weight.
7/14
7/15
7/1611
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