JUST GIVE ME 10 DAYS - Round 46

denswrex

Female, Age 51
5'6"
Round 46
SW 171
GW 136
Prior Rounds:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2

weight goal for this round 157.8 (the weight I jumped to in 2016 after my Europe trip, and only went up from there!)
log every day

7/07 160.2 Wow I am super stoked to start with this weight!! Finally got my parents home yesterday after a long 3 weeks of caregiving, celebrated last night with a cocktail, hot tub, time with my hubby and light dinner. I drank a lot of water yesterday and just snacked rather than my big salad, not meeting my macros but happy with this loss! Now to stay the course as I head into the weekend.

7/08 162.6 Cocktail and fried calamari, Fiber One bars give me a stomache ache, became a Granny to twins...tummy hurts still!! No more Fiber One for me, water before I eat, yardwork today. Tomorrow's weigh in will be great, I am sure of it!! I have lost almost 10 lbs and it really feels good. I lose the tummy bloat first and that's what makes me feel fat vs. thin, so success!

7/09 163.4 WEIGH IN DAY Well, this gain is expected after my indulgence the day before. It took 2 days to show up, since yesterday I was on plan. I am confident I will drop back down this week.

7/10 162 Up and down and up and down, stay the course to reach your goal.

7/11 161.4 As I said.

7/12
7/13
7/14
7/15
7/16 WEIGH IN DAY

marcvb35

I see a lot of posts on scales not showing consistent weights. I purchased a new scale at the beginning of my diet. it gives me the exact same weight no-matter how many times I try it each morning. I trust the scale 100% and when trying to loose weight I use it multiple times a day to see how much I am allowed to eat. new scales are amazingly accurate and cheap.

quiltingjaine

@iwannabearacehorse “(especially if I am going to blow it anyway)” Time to get rid of that negative thinking. You can do this! Pick a calorie level or whatever plan you are using (Keto works best for me) and try to be consistent for a couple of weeks. XOXO

quiltingjaine

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35

SW Rnd 46* 133.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

This is NOT A DIET. It’s a LIFESTYLE.

7/07 133.5 My 40th Round! Working in maintenance or continued slow loss as I am already below my initial goals of 137 and 135. I’ll be traveling starting next Saturday.
7/08 133.0 Over calories, over macros, 4 servings of vodka (assuming they even put vodka in the drinks at the casino!) Two there, two at home. I slept like a baby!
7/09 133.0 Starting today I’m doing a 4 day Beef and Butter Fast with some of my online Keto friends. I love burgers! But there other recipes too! YUM!
7/10 133.0
7/11 132.0

AJB1014

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019

07/06 - 196.2 *R45 EW
07/07 - Saturday - 198.0 ouch. Feeling bloated and slow and tired. All this sugar and salt has taken its toll on me and I'm ready to eat better today. I ate some breakfast and made lunch and plan to bring snacks to a friend's this afternoon. Also got a big water bottle. Life is hectic right now but I'm happy in each moment while still looking forward to the future.
07/08 - Sunday - 197.2 - quick check in. going to look at a house. another crazy day and I'm grateful I can keep up!
07/09 - Monday - 197.0 - So we put in an offer on the house we looked at yesterday. Super exciting! Fingers crossed all day long to see if they accept. And the washing machine we were going to pick up was a bust. The day was nothing like I planned and we ate pizza for dinner - oh well! Today is well planned at this point - so we'll see how it goes This is a new week and I plan to get back to the basics - last week went a little off the rails, and I've got lots of things upcoming that could be excuses. I also realized I tend to go crazy in July and December - so I'm giving myself some grace rather than beating myself up for it and moving forward with baby steps! DH and I were talking this morning and realized we've made some huge changes in the past 3 years - quit drinking, quit smoking, started saving for a house, stopped going out every weekend. We made all those changes slowly, but deliberately. Reminding myself I AM CAPABLE if I just keep swimming.
07/10 - Tuesday - 195.8 - Nice! Busy as ever and incredibly prone to distraction today as we wait to hear if our offer was accepted. No breakfast smoothie, and no ice in my ice coffee this morning that is life these last few days but I'll make the best of it! I did manage to pack of few snacks at least and take meat out of the freezer to grill for dinner. Onward!
07/11 - 193.0 - WOOOOOOOOOOOOSH!!! Finally! AND! Offer accepted yesterday!!! It was a whirlwind to say the very least so I was on the low side of my calories yesterday. I ate a nice dinner even though I wasnt hungry because I knew the munchies would come late at night and try to sabotage me if I didnt! Feeling so freaking grateful to be on the road to a better me as we move closer and closer to our dream home every day too - which means babies and I need to be healthy for that to happen! Managing stress will be KEY over the next few weeks.
07/12
07/13
07/14
07/15

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 46 goal. Loose the 4 pounds I gained over the holiday and catering dinners for friends and family this entire week.
7/9 – 194lbs – its been a long week of binging on adult beverages and Unlimited meals, managed to stay under my goal of 199 but would like to get back to averaging 189. Will be eating the same lunch the rest of the week to try and loose 5 pounds.

7/10 – 194lbs – needed to stay out of the house till 9pm last night. Ate 2 giant burgers because the second one was half off. Also drinks were cheap. Loved the good food but had way to much for any loss the next couple days.
7/11 – 191.8lbs – had a good food day yesterday and was 1100 calories under maintenance. I am not trying to loose much but would like to see mid to high 180’s again. My scale is my 2nd best tool for weight loss. It is so accurate that I base my caloric intake on the information it gives me. Total Weight, water %, body fat%, bone weight, muscle weight, BMI ====== I love that scale.

3DCAKE

Name: Dawn
Age 46
Height 5'10"

Starting Weight 196.5
Goal Weight 170

Round 44- 4.3 loss
Round 45- MIA
Round 46-?????? We will see!

Day/Weight/Comment
7/07-No Weigh in
7/08- No weigh in
7/09- 195- I didn't go to the gym all last week. Had a problem with one of my dogs not wanting to sleep. We got her checked out and on meds and she is finally getting better. I started fresh today at the gym and made my meal for the day... its going to be a good one!!!
7/10-194.2- Back on track. Had a real good day. Going to repeat today. Did chest and short run today. Going to jump on the elliptical when I get home from work get that extra cardio in, Wake up with determination. Go to bed satisfaction.
7/11-192.2-Nice..didn't expect that. Just been eating good... I need to keep that up. Gym workout was back and walked the dog 20 min. Hope to get more in tonight of cardio. (didn't get it in last night. ) DON'T MAKE EXCUSES MAKE PROGRESS!
7/12
7/13
7/14
7/15
7/16

3DCAKE

DebCountsAll wrote: »

3DCAKE wrote: »

I see some of you have this "Spoiler" "show" on you message. How do you do that?

Ok, if I actually type it, it will just insert a spoiler so I will type the words instead.
Type:
BracketspoilerBracket at the beginning, a Bracket is [ and ]
Then, at the end, type Bracket/spoilerBracket

THANKS A BUNCH!

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4

Day/Weight/Comment
7/07 / 252.4 /
7/08 / 251.8 /
7/09 / 250.4 / It is dropping too fast. This proves it was water from the salty 4th.
7/10 / 250.2 /
7/11 / 249.6 /
7/12 /
7/13 /
7/14 /
7/15 /
7/16 /

3DCAKE

quiltingjaine wrote: »

@3DCAKE [ Spoiler ] whatever you want to hide in here [ /Spoiler ] Remove the spaces

Thank you!

dfwgal1

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6, EW 119.8 (-2.8)
R46(3), SW 119.8, goal EW 117.8
UGW: 110

Day/Weight/Comment
7/07 - 121
Ummm.... whaaaaaa!!! 🤯😂 no clue what’s happening and why. I worked out very late last night and ate within my goal. So did everything right. Did feel bloated for the first time last night so maybe that’s what this is? Oh well! Let’s see what happens in this round. I know progress will be slower now, even if I push myself. Last 10 lbs!! Also need to get better sleep.
7/08 - 120.4
Couldn’t workout yesterday as I felt my left knee was hurting a bit. It’s very mild. Never had any kind of issues with my knees before so didn’t want to push it without knowing what’s happening. Need to figure out moves/workouts to mediate the pain and it’s almost gone with rest now. I cooked and made flan last night and hoping not to overdo it with food today!
7/09 - 119.6
Ok, so that is good. Weird weigh in yesterday and day before that better not happen again! 😂 walked for an hr. Yesterday and it felt good and my knee got to rest too. I think I’ll try to do my regular bike cardio today. Let’s see. Lack of well rested and enough sleep seems to be important for how my days go and also weigh-ins in the mornings.
7/10 - 119.4
Yay! Warm up and workout yesterday, knee feels better too. Good sleep last night and within my calories.
7/11 - 119.6
Yesterday was rest day! And kind of wasn’t a very active day physically but a busy day nonetheless. Sleep was ok, ate within my goal and looking forward to working out today.
7/12
7/13
7/14
7/15
7/16

deepwoodslady

ROUND 4 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18

………We are fierce and so we fight………

Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 .
2. 3 lb loss to land at 188.4 or less
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back fro
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.


R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
R46 SW 191.4 EW = TBD

Day/Weight/Comment

7/07 189.6 Can this be real? I worked hard at this yesterday to get this challenge off to a better start than the last. Over 10,000 steps. Intermittent fasted for 16:8 . 25 net carbs. 1269 calories. Now just to hang on……..

7/08 189.0…. Very pleased with progress. Now….Just to keep from sabotaging myself. Dr. Appointment tomorrow which is keeping me accountable. Hope I can hold it steady afterward…..
I walked nearly 13,000 steps yesterday including a planned 1 mile brisk walk just prior to dinner. I intermittent fasted 16:8. Liquids okay but could have been better. Battled some cravings late night, but got through it with a square of bitter 90% dark cacao chocolate. I tried hard to pretend it was milk chocolate or maybe a Milky Way but eh…….

7/09 188.4 Dr. Appointment later today so I wanted to be accountable. I walked over 16,000 steps yesterday and nearly 7 miles. Low on water due to work and being so busy. Followed my diet well and fought the late night cravings and urges to binge which I sometimes give in to. I intermittent fasted 16:8 which is not always easy for me. The doctor appt today kept me on track for sure!

7/10 187.4 Keep on keepin’ on. Walked over 10,000 steps. 16:8 Intermittent fast. Good water, tea and vinegar. Brisk 1.5 mile walk after dinner. Dr. & staff impressed with weight loss. Blood Pressure 112/77. All is well. Today is an out of town trip quite far from home. Due to being mainly carbound, I will not get in my steps and my diet will be off. We’ll see what tomorrow’s scales bring. I hope everyone has a great Tuesday!

7/11 out of town today. No scale, but it won’t be good. Chinese buffet yesterday. I will be very careful today as I travel home. I dread the water weight after so many carbs and so much sodium. When I’m home and use the scale tomorrow it will probably be a very sad day. Why? Why? Why?...........

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4

Round 45 report: Logged later a few days, but average sugar consumption was quite a lot lower which was a goal. Got a couple of nice cardio workouts in, average weight is down.

Round 46 GOAL = Maintain weight. That's it. I am trying to control my anxiety by making rules again, and it's time to stop when my perfectionism is driving the bus; that's a "recipe" for disaster.

7/7 - 125.8 - yesterday under maintenance, 10K steps, got in a walk/run to gym and 20 mins on elliptical.
7/8 - 126.2 - yesterday over maintenance, due to some middle of night can't-sleep sugar. Got in a pretty solid at-home strength workout yesterday - resistance bands, exercise ball etc.
7/9 - 125.4 - yesterday under maintenance, 10K steps, got a 3.5 mile run in with some walk intervals, it was hot but ran to gym and then ran on treadmill. A day to stack up and check off the things that will make me feel better: taking care of bills, stretching, taking vitamins, sitting with the mindfulness exercise, and getting a run.
7/10 - 126.8 - yesterday under maintenance, 10K steps including a short run to gym, 35 mins on the elliptical, and slow walk home. Unfortunately the gym was steaming (it's more of a lifter's gym, hardly anyone does hard cardio there for more than 10 minutes but me, and it has west facing windows...) and by the time I got home I was BROKEN.
Dinner helped, but after passing out for 5 hours I woke at 3AM with a headache and weak willpower, and some sugar has gone down the hatch. Possibly my body is just replenishing its glycogen, I have worked out pretty hard a few days in a row ... All will be well, it's just finding my sea legs with summer here in norcal

7/11 - 126.8 - yesterday super overtired, over on calories and a planned no-workout day due to other commitments. Went to bed at 8:45 and slept 10 hours. Aaaaahhhhh. It was LOVELY.

7/12
7/13
7/14
7/15
7/16

wellnfree

Love this challenge. Goal this round: always be aware of what I’m eating. Maybe it should be always be aware of what I’m doing because the eating I regret always comes with mindless doing, procrastination, and/or tiredness. Also want to get in all my gym days and some kind of exercise every day. A ‘just for 10 days’ experiment.
7th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, Round Goal 160
Ultimate Goal Weight – 128
Day/Weight/Comment
7/07, Saturday – 161.8 Hoping this will be easy to get down to the 160’s.
7/08, Sunday – 161.8 Seems like I spent most of yesterday on the phone but did get in some gardening in the evening – first time placing stones in a two level bed. It was a lot of fun and think it turned out well.
7/09, Monday – 161.6 Gym today.
7/10, Tuesday – 161.8 Rain today – thankful that God decided to water and I don’t have to. Woke up early so decided to start my home exercises, aim to run through them all today (abt. 1 hr, and a spread it over the day). They make a good balance for the gym but haven’t done the whole lot in more than a year.
7/11, Wednesday -
7/12, Thursday – 161.2 Making progress … off to the gym today.
7/13, Friday -
7/14, Saturday -
7/15, Sunday -
7/16, Monday -

MadisonMolly2017

Jan, 2016 SW: 228.3 BMI: 34.2
July 3, 2018 166.4* BMI: 24.9* Goal achieved 2-1/2 years Now, maintaining, or trying to!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 42 179 to 170lbs
Round 43 SW 168... Trend wt: 168.8 -60 lbs
Round 44 SW 168.6 Trend wt: 168.3
Round 45 SW 167.6 Trend wt: 167.7
Round 46 SW 167.8 Trend wt: 167.2
Baker’s Dozen Round for me!!
Basically, it looks like I’ve maintained the past 40 days, but the trend wt is decreasing!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
7/6 167.8 Trend wt: 167.2* loss/week: 0.4*
7/7 167.6 Trend wt: 167.2* loss/week: 0.4*
Cutting calories, increasing deficit, keeping moving! Time to lose more wt!! Have a great round everyone!
7/8 167.2 Trend wt: 167.1* loss/week: 0.4*
7/9 167.2a Trend wt: 167.1* loss/week: 0.4*
Noticed my weekly average sodium is up to 1760mg this week. Culprit: olives on my salads...!
Will cut the quantity down. Hehe Ate our for a special event yesterday - cut back rest of day & walked extra to eat at maintenance level. Pleased.
Noticed that I felt groggy, was yawning a lot, some slight nausea — for the first time in over 8 months. Didn’t eat too much, but it had Much more fats and refined carbs. My fiber micro was the lowest in 8 months lol I’m pleased as this will reinforce my not eating out

7/10 166.8 a Trend wt: 167.0* Loss/week: 0.4*
Scale has been wonky. This could have been 167.4, but shifted at last minute. Fingers crossed!!
I just realized I’ve weighed under 170 lbs since May 26! Encouraging! Now to get my high weight to 166.4! Feeling more motivated to lose more.

7/11 165.6* ✅Trend wt: 166.8* Loss/week: 0.5*
Okay, I figured out what was happening...a new brand of hummus was driving up my daily sodium/retaining water. I’m also eating less overall. Exercising, but with less intensity.
BMI: 24.8!! Normal at 5’8.5”✅ I’m sure this will bounce a bit, but trend line tells the story!!

7/12
7/13
7/14
7/15
7/16
RGW: Get back to 166.4 (0 lb to go as of today!)

Next Goals: 1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 167.1 is down 1.3 lbs from June’s.

2. Average step goal for July > 8K
Status: as of July 9, weekly step avg is 7,856

3. 10-day trend moving avg decreasing or maintaining for July!
Status: so far, so good!******* ****

cschmitz110515

Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Ecstatic with my 5/15/18 annual workplace Health Risk Assessment: waist smallest since 2007 and BMI 25.6

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 157.0 LW 154.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops
R42 EW 152.5 LW 152.5 = included Girls Day Out 6/1/18 (no food/drink logged)
R43 EW 152.0 LW 152.0 = walked my 22nd Bellin Run 10K in 1:28:12 split time 45:03 & pace 14:12 ~ beat < 1:30 goal
R44 EW 155.5 LW 153.0 = family combo bday party + 5 days vacation ~ no food/drink logged
R45 EW 157.0 LW 154.5 = going backwards post-vacation ~ oops

Round 45 (previous round)
06/27: 155.5 Did great keeping net calories green all day, then ate small bag of mini pretzels in lounge after massage... THEN at home had snack attack of peanut M&Ms straight from the BIG bag ~ ACK!!! Think overtired got me again ~ I don't make good decisions then... 14c water anyway! Walked dog before work / 3.5 mi 1:01:24. Fitbit 14,358 steps, 250+ steps 13/14 (massage) & 36 floors.
06/28: 154.5 Net calories -299 hahaha, sodium red >1,000 oops, sugar -29 (fruit, veggies & yogurt), fiber & protein excellent & 12c water. Walked dog before work 3.53 mi 1:00:30. Fitbit 15,355 steps, 250+ steps 14/14 (boom!) & 42 floors. Totally by fluke, came across an article on the effects of lack of sleep on the body... one of the effects is a craving for junk food! Aha moment! In my case, sugar too. Good to know.
06/29: 156.0 Too.much.cheese. And peanut M&Ms. Rest day / Fitbit 8,659 steps, 250+ steps 12/14 & 35 floors.
06/30: 155.5 Net calories -44, sodium -328, sugar -16 (veggies, fruit, popeye bread, animal crackers), protein good, fiber excellent & 14c water. Walked dog before work 3.44 mi 1:00:15. Fitbit 14,400 steps, 250+ steps 14/14 (boom!) & 53 floors. Heat index hit 106 in afternoon!
07/01: 156.0 Kite fest day & food ~ guesstimated best I could ~ not enough water. Horribly hot & humid! Walked dog 2.25 mi 39:37 ~ after farmers market ~ stayed in neighborhood for shade. Fitbit 12,820 steps, 250+ steps 11/14 & 28 floors.
07/02: 157.0 Walked dog before 9am church 3:15 mi 56:21 hot & humid again! Fitbit 11,085 steps, 250+ 8/14 lazy Sunday & 23 floors. Net calories -423 ack! sodium -893, sugar -25, fiber & protein excellent, 8c water = way too low!
07/03: 156.0 Walked dog before work 3.6 mi 1:02:21 not so hot or humid. Net calories -66, sodium -604, sugar -5 (much better!), fiber & protein ok, 14c water.
07/04: 154.5 Net calories -73, sodium -480, sugar -17 (fruit, veggies, Siggi's skyr, strawberry bar), fiber & protein good, 12c water. Walked dog 3.67 mi 1:01:45 ave. pace 16:49 before work. Fitbit 15,128 steps, 250+ steps 14/14 (boom!) & 44 floors.
07/05: 157.0 Ack! Holiday mode ~ too much snacking ~ high sodium. 14c water. Rest/lazy day ~ hot & humid ~ heat index 99. Fitbit 3,907 steps, 250+ steps 7/14 & 8 floors ~ wow, that was sedentary!
07/06: 157.0 Ack, ack, ack!!! Did ok until another evening snack attack of dry roasted peanuts directly from the jar! One portion would've been enough. I know better than this, again I think overtired got me when I was feeling a bit hungry. At least I walked dog before work 3.26 mi 57:20. Fitbit 13,741 steps, 250+ steps 14/14 (boom!) & 38 floors

07/07: 156.0 Another leftovers day, no crazy snacking. Net calories 5, sodium 26, sugar -13, fiber & protein good & 12c water. Walked dog before work 3.65 mi 1:00:54. Fitbit 15,170 steps, 250+ steps 14/14 (boom!) & 47 floors.
07/08: 158.0 Farmers market & walked dog 3.73 mi 1:06:12. Fitbit 13,083 steps, 250+ steps 9/14 & 33 floors. Hubby's family party + did not log food (potluck).
07/09: 157.5 Brunch w/ in-laws + guesstimated best I could. Net calories -76, sodium -1,347, sugar 16, fiber & protein good, 9c water. Walked dog 3.44 mi 59:30. Fitbit 12,443 steps, 250+ 9/14 & 25 floors.
07/10: 156.5 Net calories -121, sodium -311, sugar -23 (Siggi's yogurt, popeye bread, fruits, veggies, rhubarb strawberry crisp), fiber & protein good, 12c water. Rest day / Fitbit 7,089 steps, 250+ steps 12/14 (hair appt) & 35 floors.
07/11: 155.5 Net calories GREEN 31, sodium -142 (that's kind of a victory), sugar -34 (popeye bread, Siggi's yogurt, fruits, veggies, finished last of rhubarb strawberry crunch & 3 Hershey miniatures), fiber & protein good & 14c water. Prelogging everything really helped! Walked dog before work / 3.51 mi 1:01:04. Fitbit 16,306 steps, 250+ steps 14/14 (boom!) & 40 floors.
07/12
07/13
07/14
07/15
07/16

Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active

vdecosta86

quiltingjaine wrote: »

@vdecosta86 I told my daughter to start cutting carbs a couple of weeks before we visited in December because I was going to help her transition to Keto. She didn’t and thought she was going to die the first day (back at work.)

Everyone gave me the same advice but I loved carbs too much to listen. I just keep reminding myself it's only temporary.

tiabirdie56

I looked at myself in the mirror and I'm ridiculously slim to be 191/192 lbs. Am I at the skinny fat stage? Lol. When my weight locks in at 191, I will officially be overweight. Seems weird to celebrate that.

Trishcolli

Round 46 Just give me 10 days-My Round (8)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8,EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW 154.8 (+.8)
R45(7)-SW 154.8, EW 157.8 ( +3)
R46(8)- SW 157.8,EW
UGW- 136
CGL: -1.5

Day/Weight/Comment
07/07-158.8 up 1 lb overnite
07/08-no scales holiday
07/09-no scales holiday
07/10-155.8
07/11-last last day -holiday
07/12-158.8

Snowflake1968

5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6


Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140

Day/Weight/Comment
7/07: - 187.4 - This number just likes sticking around!
7/08: - 187.2
7/09: - 186.2 I’ll take it.
7/10: - 185.2 - This shows up every round, lets see if it sticks around this time.
7/11: - 186.2 - Good thing I have a sense of humour
7/12:
7/13:
7/14:
7/15:
7/16: