JUST GIVE ME 10 DAYS - Round 46

tiabirdie56

@marcvb35, What is the brand of your scale? I think most new models of digital scales are pretty accurate. I think at least 3 of the reasons for those successive fluctuations of weight are due to body waste, uneven flooring, and not standing still on the scale.

taxgirl1

I'm back for this round. Took a small mental break and also went on vacation. I am going to have to go back and find my weight information from prior rounds. I am having my kitchen renovated and as of yesterday all of the cabinets and flooring have been removed, so it's been a challenge.

Goals:
1. Do some exercise everyday.
2. I hate to make weight goals, but I would love to be back in the 219's at the end of the round.

Day/Weight/Comment
7/07--221.1 Some of this is water weight from vacation. Going out for lunch and a movie today. I am very happy that after 3 weeks of recovery my dog can go back out on walks as of today. My dog is probably even happier.
7/08--221.3 Feeling bloated. Didn't get enough water yesterday, it's difficult because my house is in an upheaval due to the renovation. Going to kettlebell today.
7/09--221.7 Went to kettlebell yesterday and then played some tennis with my husband. I hardly got any water in this weekend. Having no kitchen sink doesn't help. I didn't realize how stressful this renovation could be. I think it's more the fact that I can't find almost anything. I can't believe how ecstatic I was when I located the ketchup yesterday. My plan is to start back up with my crocheting to help reduce some of the stress.
7/10--221.7
7/11--221.3 I forgot to post yesterday, my regular routine is so messed up. I started back with C25K yesterday and then did some foam rolling. Barely got any water in yesterday...was dealing with appliance delivery issues and lost focus to get my water in.
7/12
7/13
7/14
7/15
7/16

marcvb35

tiabirdie56 wrote: »

@marcvb35, What is the brand of your scale? I think most new models of digital scales are pretty accurate. I think at least 3 of the reasons for those successive fluctuations of weight are due to body waste, uneven flooring, and not standing still on the scale.

Health O Meter Professional Body Fat Digital Scale with DCI+ Technology (BFM081DQ1-63) --- purchased at walmart for $39

truly a great scale in my opinion even on my uneven tile flooring. reviews are good and bad but I really like that it sets up a caloric goal for weight loss that is working for me. although it is not as of aggressive goal as I would like.

NormaV14

I am in. I have been very cognizant of my eating but not logging. Hopefully I will get it together. I am motivated. But as we all know it takes more than motivation. It takes using all the tools you have and dedication.

December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Round 45 final weight 139.1#
Goal weight 132#

Day/Weight/Comment
7/07: 140.5# Happy hour was only happy yesterday
7/08: 141.4# I'm going in circles because I am not using the tools I have
7/09: 141.9# the struggle is real! I am going in the wrong direction.
7/10: 141.1#
7/11: 140.4# If it appears I am going in circles, it is because I am! Perhaps I am in the right trajectory
7/12:
7/13:
7/14:
7/15:
7/16:

mrsharmon622

I haven't been in these challenges in a very long time, but I'd like to get started again. I really need to lose weight, because I've been gaining a lot more lately. A year ago I had gotten down to 207, but I didn't stick with it. I'm joining in the middle of this one, because if I wait, I'll end up missing the beginning of the next one.

Day/Weight/Comment
7/07 244.2
7/08 244.4
7/09 243.6
7/10 243.4
7/11 243.6
7/12
7/13
7/14
7/15
7/16

puttyputty

Welcome, @mrsharmon622! Glad you could join us!

jerier

Round 46 (#10)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2

7/07: 132.6

7/08: out of town

7/09: 136.4, major indulgence weekend. I think I have food hangover…

7/10: 137.4, weekend still showing up

7/11: 135.4, because I just love repeating myself :noway:

missm2

Round 2
Lost 2 lbs first round
Goal to get under 200 lbs this round
7/07 201 - good start
7/08 201 - still maintaining ...better than gaining
7/09 201
7/10 201
7/11 201 - still maintaining.. hopefully, the scale will start going down
7/12
7/13
7/14
7/15
7/16

eminater

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW:

Loss since challenge: -24.4 lbs (Jan 2018)
Average loss per round: -2.2 lbs (10 completed rounds)
Loss since highest weight: -44.3 lbs

GOALS:

1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*

Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
ROUND 46

Round 46 GOALS:
1) Goal Weight: to get below 210 and stay there. *fingers crossed*


Day/Weight/Comment

07/06: 213.0 lbs
08/06: 213.0 lbs
09/06: 213.6 lbs … still the *wrong way* sigh
10/06: 212.6 lbs
11/06: 211.4 lbs … I should see it as a whoosh but this was what I weighed last week!
12/06: 211.8 lbs … slow and steady wins the race. I guess.
13/06:
14/06:
15/06:
16/07: goal: get under 210.0 and stay there!

Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging.

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.

This is a long term thing, a few bad days is something I'm getting better at coping with.

puttyputty

eminater wrote: »

This is a long term thing, a few bad days is something I'm getting better at coping with.

This is great to hear, @eminater. You have a whole cheering section here rooting you on.

beachbody4l

Height: 5'0 | SW: 111 | GW: 109

7/07 | 110.4 - Stayed under calorie limit and went for a small walk. I think I will start doing morning stretches again.
7/08 | 109.8 - Had a beer for the first time in a while...then ended up eating a late night tortilla. lol Noticed bloating in my stomach this morning.
7/09 | 111 - Not surprised the scale said heavier since I did have a beer last night. Also I ended at1240 calories.
7/10 | 110 - Ate a bit lighter to counteract the overeating from the day before.
7/11 | 109.8 - School has me super busy, almost no time to workout or eat a proper meal. Energy drinks & croissants from the gas station don't count do they?
7/12
7/13
7/14
7/15
7/16

abowersgirl

Just starting today, this will be my first round doing this challenge.
I started weighing myself on Monday so I will fill it in but my comments will start tommorow

7/07
7/08
7/09 178
7/10 175
7/11 174.2 excessively exercised today, hoping to see that reflected in my weight for tomorrow. Drank 1.5 liters of water
7/12
7/13
7/14
7/15
7/16

Goal: to leave the 170s behind me

sue_01

Day/Weight/Comment

07/06: 191
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:

7/06- I had a super hungry day due to (steroids), but I know to watch tomorrow, more exercise and watch my food choices. I went for a long walk tonight.
7/07- Prepared my meals for next week. Made broccoli soup, for lunch next week. Lots of vegetables and fruit.
Going to be very careful what I pick to eat. Fitbit steps 11,500.
7/08- Better food choices having a hard time steroids are making me hungry and 2-4 hours of sleep at night, went out walking Fitbit steps-10, 500. Enjoyed the weather outside today.
7/10- Great day spent lots of time outside, went for a walk after dinner 11,500 steps. Made a lot of good food
choices, had a smoothie frozen pineapples, celery, cucumbers, spinach, flax seed and water. Kept me full.
7/11- Tip - I made enough of my smoothie to last for today too. Fitbit steps 10,500, I was tired today only 2 1/2 hours of sleep last night.

back2cute

Round 46: My fourth round
OSW: 186.6
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
Round goal: 178.8

Day/Weight/Comment

7/7: 180.6 –Weird, because I ate badly yesterday, but not over calories. Today has not been good either, so I’m sure this won’t be on the books for long. Gotta get my head back in the game. Company leaves on Monday night and then perhaps I can resume some semblance of normalcy.


7/8: 181.6

7/9: 183.0

7/10: 180.2 Company has left and now I can get back to my life and the vast improvements I have to make. This round starts now for me.

7/11: 180.4: I can’t seem to get this right. Just crap eating all day and very little exercise. WHY can’t I get my head around this. It’s so simple. Eat well, move, lose weight. Ugh!!

7/12:
7/13:
7/14:
7/15:
7/16:

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Day/Weight/Comment
6/27 - 169 School event
6/28 - 168.2 School event
6/29 - 168.4
6/30 - 169.6
7/01 - 171
7/02 - 170.2 Long walk (90 minutes)
7/03 - 169.4 Treadmill 30 minutes
7/04 - 168.2
7/05 - 169.2
7/06 - 168.4

Day/Weight/Comment
7/07: - 169.4
7/08: - 171
7/09: - 168.4
7/10: - 170
7/11: - 170.4
7/12:
7/13:
7/14:
7/15:
7/16:

OncologyChick

Age 48
Height 5’11”
SW 97kg
CW 90,6kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg

Round 46 SW 90.6
End Round 46 GW 89.6kg

7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today....
7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.
7/09: 89.7kg (-0.9kg) yes, yes, yessss, finally after two week of jumpin up and down the 90.2-90.8 I see my sooo badly wanted 8 as the first number .
7/10: 89.7kg (-0.0kg) Had a good day with 20500 steps an kettlebell workout #7.
7/11: 89.7kg (-0.0kg) No comment......
7/12: 89.6kg (-0.1kg) 9000 steps, stayed in my kcalgoal and kettlebell workout #8. Steady and happy
7/13:
7/14:
7/15:
7/16:

fraukazi

Round 46
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 44 result:
*Analogue scales*

7/07 didn't weigh
7/08 didn't weigh
7/09 72kg - maybe the weekend wasn't as bad as expected
7/10 72.5kg
7/11 72.5kg not had much of cal deficits - will reduce after worldcup
7/12 72kg if i can keep this until end of the round, i'll change it on my profile

Deviette

And just after saying I wasn't likely to meet my target for this round ...

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)

Round 46 (2):
SW: 70.7kg
GW: 69.5kg
UGW: 62kg

Day/Weight/Comment
7/07: 70.6 - Ate left over pizza and got very very sweaty at judo. All in all a fairly good day. Slightly above my calories allowance, but only just, so should be okay on that.
7/08: 70.3 - Odd day of eating. Judo in the morning (feeling it today, didn't stretch enough afterwards), then when to my parents for lunch and dinner, so wasn't really able to log completely accurately. But did my best shot. Ate cakes and more things that I'd normally go lighter on and I had some wine. Overall calories weren't bad (mostly thanks to the stupid amount of judo I did in the morning)
7/09: 70.8 - Another really good day and ate under my calories. Breakfast wasn't great, but was more like brunch timewise. And then I felt like eating a big meal, so had a much larger than normal late lunch and then wasn't at all hungry for dinner so didn't eat anything. Would liked to have seen a drop to coincide with the good couple of days, but hopefully it's just a little wobble and I'll see it dropping again tomorrow.
7/10: 70.3 - And we're back here again (yay). Overall a good day on food, plus judo on top. Really wanted a snack when I got in from work (my lunch was not enough food I have decided) so ended up having nutella and peanut butter in a ricecake sandwich which is a fairly standard snack for me. Except this time I actually weighed everything out properly, and am fairly sure I've been under logging my spreads, something to bare in mind for future. Got half way through it, and didn't really feel hungry anymore, but I finished it anyway because I had already logged the calories. Kind of wish I hadn't now, I probably could've saved about 70-100kcals by leaving the 2nd half. Didn't eat all my rice for dinner, so that's been put into my lunch for today. Glad I'm actually listening to my body and how hungry I am. Wish I could act upon that feeling every time. However, all in all a positive day.
7/11: 70.3 - Better than going up! And I saw 69 appear for a second when I stepped on the scales! A pretty good day and was well under my calories. Somewhat surprisingly too. I'm slightly wondering if I messed up logging my dinner because I was really very full at the end of it (it was too yummy I didn't want to leave any) but it came in much less than I was expecting. I'm trying to work out if I under logged or if I'm just starting to get used to the smaller number of calories in my meals.
7/12: 69.5 - I was not expecting that. Not one bit. Yesterday was good on the food, but then that cider and a couple of Gin and tonics happened and I was expecting this mornings weigh in to be heavy thanks to that. Could be going the other way in that I'm more dehydrated than normal, so I might be gaining some of this back tomorrow. I'll wait and see. Fingers crossed I stay below the 70 mark
7/13:
7/14:
7/15:
7/16:

mrs_sutsie

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00

A late start this round as been away again - back to it today.
Aiming this round to make the 136.0 I finished on last round stick! Will be tough given its a Monday finish this round though .....

07/11 - 137.70 - finally back from Cheer comp weekend and first day back on plan proper and the scale and unsurprisingly up a bit from where I finished the last round but pretty happy with this all things considered. Beers & BBQ tonight round my brothers for the World Cup Semi final so not sure what tomorrow is going to look like on the scale

07/12 - 141.10 - Ate rubbish BBQ food in white bread rolls and far too many salted crisps and snacks all washed down with beer - and to make it worse we got knocked out. It was so not worth it - feel rubbish today getting knocked out and even worse after the rubbish food....... Back on it this morning though, my mission for the day is plenty of water and I know the scale will drop down again over the next few days

07/13
07/14
07/15
07/16

Tracie_Lord

In for my seventeenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)

Loss to date (measured start of round) - 79.00bs
GW end of round - 216lbs

Good luck for this round guys!!! xx

07/06 - 219.50
07/07 - 218.50
07/08 - 220.50
07/09 - 223.50 BBq, beers and England game then a hangover recovery day oooops!!!!
07/10 - 224.50 oh man! defo part stupid weekend and part not enough water MUST TRY HARDER
07/11 - 221.75 I want to hit target this round! 6 litres of water I had yesterday!!
07/12 - 222.50 pizza and beer and England out of the world cup last night sad day all round today
07/13
07/14
07/15
07/16