JUST GIVE ME 10 DAYS - Round 46
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Day/Weight/Comment
07/06: 191
08/06:
09/06:
10/06:
11/06:
12/06:
13/06:
14/06:
15/06:
16/07:
7/06- I had a super hungry day due to (steroids), but I know to watch tomorrow, more exercise and watch my food choices. I went for a long walk tonight.
8/06- Prepared my meals for next week. Made broccoli soup, for lunch next week. Lots of vegetables and fruit.
Going to be very careful what I pick to eat. Fitbit steps 11,500.
9/07- Better food choices having a hard time steroids are making me hungry and 2-4 hours of sleep at night, went out walking Fitbit steps-10, 500. Enjoyed the weather outside today.
10/9- Great day spent lots of time outside, went for a walk after dinner 11,500 steps. Made a lot of good food choices, had a smoothie frozen pineapples, celery, cucumbers, spinach, flax seed and water. Kept me full.12 -
n for my seventeenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
Loss to date (measured start of round) - 79.00bs
GW end of round - 216lbs
Good luck for this round guys!!! xx
07/06 - 219.50
07/07 - 218.50
07/08 - 220.50
07/09 - 223.50 BBq, beers and England game then a hangover recovery day oooops!!!!
07/10 - 224.50 oh man! defo part stupid weekend and part not enough water MUST TRY HARDER
07/11 - 221.75 I want to hit target this round! 6 litres of water I had yesterday!!
07/12
07/13
07/14
07/15
07/1616 -
Round 46
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 44 result:
*Analogue scales*
7/07 didn't weigh
7/08 didn't weigh
7/09 72kg - maybe the weekend wasn't as bad as expected
7/10 72.5kg
7/11 72.5kg not had much of cal deficits - will reduce after worldcup
7/1210 -
Not sure I'm going to reach my target this round, unless I get a woosh of course. It was pretty optimistic, so I won't be too upset.
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2):
SW: 70.7kg
GW: 69.5kg
UGW: 62kg
Day/Weight/Comment
7/07: 70.6 - Ate left over pizza and got very very sweaty at judo. All in all a fairly good day. Slightly above my calories allowance, but only just, so should be okay on that.
7/08: 70.3 - Odd day of eating. Judo in the morning (feeling it today, didn't stretch enough afterwards), then when to my parents for lunch and dinner, so wasn't really able to log completely accurately. But did my best shot. Ate cakes and more things that I'd normally go lighter on and I had some wine. Overall calories weren't bad (mostly thanks to the stupid amount of judo I did in the morning)
7/09: 70.8 - Another really good day and ate under my calories. Breakfast wasn't great, but was more like brunch timewise. And then I felt like eating a big meal, so had a much larger than normal late lunch and then wasn't at all hungry for dinner so didn't eat anything. Would liked to have seen a drop to coincide with the good couple of days, but hopefully it's just a little wobble and I'll see it dropping again tomorrow.
7/10: 70.3 - And we're back here again (yay). Overall a good day on food, plus judo on top. Really wanted a snack when I got in from work (my lunch was not enough food I have decided) so ended up having nutella and peanut butter in a ricecake sandwich which is a fairly standard snack for me. Except this time I actually weighed everything out properly, and am fairly sure I've been under logging my spreads, something to bare in mind for future. Got half way through it, and didn't really feel hungry anymore, but I finished it anyway because I had already logged the calories. Kind of wish I hadn't now, I probably could've saved about 70-100kcals by leaving the 2nd half. Didn't eat all my rice for dinner, so that's been put into my lunch for today. Glad I'm actually listening to my body and how hungry I am. Wish I could act upon that feeling every time. However, all in all a positive day.
7/11: 70.3 - Better than going up! And I saw 69 appear for a second when I stepped on the scales! A pretty good day and was well under my calories. Somewhat surprisingly too. I'm slightly wondering if I messed up logging my dinner because I was really very full at the end of it (it was too yummy I didn't want to leave any) but it came in much less than I was expecting. I'm trying to work out if I under logged or if I'm just starting to get used to the smaller number of calories in my meals.
7/12:
7/13:
7/14:
7/15:
7/16:12 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00
A late start this round as been away again - back to it today.
Aiming this round to make the 136.0 I finished on last round stick! Will be tough given its a Monday finish this round though .....
07/11 - 137.70 - finally back from Cheer comp weekend and first day back on plan proper and the scale and unsurprisingly up a bit from where I finished the last round but pretty happy with this all things considered. Beers & BBQ tonight round my brothers for the World Cup Semi final so not sure what tomorrow is going to look like on the scale
07/12
07/13
07/14
07/15
07/16
11 -
In for my 2nd round 😃USW (04.06.2018): 210 lbs
UGW: 144 lbs
SW (07.06.2018): 184.7 lbs
Challenge goal weight: 183 lbs
Previous rounds: Round 39 (-5.5lbs)
7/7 - 185.8 lbs
7/8 - 185.0 lbs (-0.8 lbs) Must have been really bloated yesterday 😂
7/9 - 184.0 lbs (-1 lbs) Lol what? This won’t last.. Just water 😅
7/10 - 185.4 lbs I was sorta prepared for this but wow.. I’m not fond of these huge variations. I can’t explain this gain, ate well under my calorie goal yesterday.
7/11 - 184.7 lbs Ok, good. It’s going in the right direction again 😂 Hope it continues to drop.
7/12 -
7/13 -
7/14 -
7/15 -
7/16 -13 -
Hi, I fell off during Round 45 when we went out of town for the last few days and now I'm starting this one late.
Day/Weight/Comment
7/07 - No Scale
7/08 - No Scale
7/09 - 191.9
7/10 - 189.9 - first day on LCHF and that water weight dropped right off. It’s a hard transition thou. I’m feeling drained already from the carb withdrawals.
7/11 - 188.8 - Still feeling the side effects from the carb withdrawals, but it's nice to see the scale moving even if its water weight.
7/12
7/13
7/14
7/15
7/1612 -
Round 46 (1) SW 307.2 GW 303.0 UGW 175.0
I have lost the same four pounds between 307 and 303 at least six times. How silly is that? Last time down these pounds....go away 307.....
Day/Weight/Comment
7/07 308.2 Ack!!! I said I wanted to be out of the 307 number but I didn't mean 308. Good grief.
7/08 308.0 Almost back to 307s. Looking for consistency in eating. Logging but need to find a way to stay busier on weekends so I'm not finding extra calories to consume. Big change coming.
7/09 308.0 I think my scale is broken
Doctor appt on Friday to show progress. Let's get off to a good start this week. Keep up the great work everyone.
7/10 305.2 Ok, going the right direction. Past 307 and 306 back to 305. Now to focus on 304. Much better day of eating yesterday. Weekends at home are tough -- too many options.
7/11 304.8 Bye 305. Hope to never see you again. 304 - this is a temporary stop -- no offense but I want to visit your neighbor 303 pretty soon.
7/12
7/13
7/14
7/15
7/1616 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46
7/07 : 166 to start
7/08 : 166 probably - no access to a scale
7/09 : 166 still
7/10 : 166
7/11 : 166 been here for 2 weeks. Not worried - my body is just catching up.
7/12
7/13
7/14
7/15
7/16
14 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45:163 (-.5)
Day/Weight/Comment
7/07 - 163 - I'm glad I didn't bump up from yesterday's weight. Now let's see if I can get through this plateau in the next 10 days.
7/08 - 161.5 - I know this won't last, but it sure is nice to see!
7/09 - 161 - Whoa, was not expecting this!
7/10 - 160.5 - So I bounced between 163 and 165 for 3 weeks while sticking to my calorie goals. Either I've smashed through my plateau or my scales need a new battery.
7/11 - 161.5 - As long as I don't have to see 163 again this round, I'm happy.
7/12
7/13
7/14
7/15
7/1614 -
JGM10D ~|~ Round 46Age: 72; Height 5’2”; FemaleDaily Goals
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; EW: 168.4
Round 45: SW: 168.4; EW: 167.2Daily Goals06/07: 167.2 Goals ✅
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 46
GW: 166
07/07: 167.4: Goals ✅
Just a little bounce after my whoosh at the end of Round 45.
08/07: 167.4: Goals ✅
Phew! Holding steady. Family celebration tonight. My grandson's 15th birthday.
09/07: 167.6: Goals ✅ Delighted with that. I chose to have a few treats but still stayed under goal. Maybe could have had more water. Packing today, then off early tomorrow so will probably not post.
10/07: 167.5: Goals ✅ travelling I may not be able to post every day.
11/07: Goals (no scale) Goals ✅
12/07: Goals "
13/07: Goals "
14/07: Goals "
15/07: Goals "
16/07: Goals "
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
12 -
Round 2
Round 1 was about stopping the binge
Getting off shakes
Back to REAL food
So head is clear
Let’s do this!!!!
7/07 @ 147.4
7/08 @ 147.8
7/09 no scale
7/10 @ 147.2
7/11 @ 144.8
7/12
7/1313 -
Round 46
My 11th round!
Female - 29 - 5'2"
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
SW - 172 on 1/14/18
CSW - 154.0
CGW - 151.8
UGW - 130
Day/Weight/Comment
7/07 - 152.6
I'll take it and be happy for today but not sure how accurate it is. Going to the lake today so I will have to be very mindful of what I'm eating and to make sure I'm continuously drinking my water. I tend to snack on everything at the lake and slack on water, got to change that habit.
7/08 - Camping, no weigh in.
7/09 - 152.4 -
7/10 - 152.4 - Hoping for a drop soon, scale first showed 151.4 and I got really excited but the next two times it showed 152.4 do that's probably more accurate to what my weight is. Got a morning and evening workout in yesterday, doing 2 different challenges. 30 Day Challenge and an 8 Week Challenge, looking forward to seeing some results.
7/11 - 152.4 - Did both challenges yesterday, my legs are definitely feeling it. Yoga today will be perfect for my sore muscles. Hoping to see a drop any day now. I wanted to be out of the 150s by Saturday for a big party we're going to but don't believe that will be happening.
7/12
7/13
7/14
7/15
7/1612 -
R46
HW - 234
MFP SW - 215
Day/Weight/Comment
7/07 - 209.4
7/08 - 208.8
7/09 - 209.6
7/10 - 209
7/11 - 208.2
7/12
7/13
7/14
7/15
7/1611 -
My name is AngelaNewbie
CW: 167.7
GW: 155
Goals this round:
1200 calories daily, carbs under 100g
Day/Weight/Comment
7/07-last day on vacation, no scales.
7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30.
7/09-168.2
7/10 - 167.0
7/11 - 166.6 Stayed on track yesterday as far as calories go. Ended the day with 1393 In & 2158 out. Carb intake was just over 100, a bit more than I would have like but still not bad. I got over 8 hours of sleep last night.
7/12
7/13
7/14
7/15
7/1612 -
CynthiaByrne wrote: »ROUND - 46
7/7 - N / A
7/8 - N / A
7/9 - 190.2 I was away for the weekend but I am back....madder than Hell at myself and my weight!
7/10 - 189.2 Every little bit helps. NO after dinner snacking seems to have helped.
7/11
7/12
7/13
7/14
7/15
7/16
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
9 -
Struggling!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-.76)
Round 46: SW 229.4
7/7 at 5:00 / 230.6 / Urk!
7/8 at 10:45 / 230.4 / Terrible eating. Too much running around. Too little drinking with too much salt. On the plus side, yesterday we went to NYC and saw the Statue of Liberty and were able to climb into the crown. Something like 350 steps from the ground to her crown, with the second half going up a tiny, twisting staircase. It was lots of fun and we all got a bit wobbly on the way down. I now have a really weird sunburn on a spot where I guess I missed putting on sunscreen.
7/9 at 8:00 / 229.4 / I had a much better eating day yesterday and drank lots of fluids. This week should be a very simple week. Fingers crossed!
7/10 at 6:15 / 229 / Good eating day yesterday. Today, I'm taking part in a challenge where my only drink is water. I don't know how capable I am of that! I love my Diet Coke! I hit my head really hard during my commute. I have a bit of a headache, but I think things are okay. I'm on a bit of high alert right now.
7/11 at 6:00 / 228 / Good eating. I made it through day 1 of no Diet Coke. Can I make it two in a row?
7/12
7/13
7/14
7/15
7/16
11 -
This is my 1st round... better late than never
SW 186.6 lbs
Date/weight/comment
7/7 186.6 lbs worked out in the morning but went out for drinks that night
7/8 woke up late and forgot to weigh myself, I feel like your true weight is only in the mornings, so I let it go and did bad the rest of the day. (Not a good idea but I'll pay for it in tomorrow's weigh in.)
7/9 187.6 smh a whole nother pound I have to get ride of now...I need to do better the weekends always get me, I can control my portions better during the weekdays because of the routine..I got this
7/10 186.8 ok well I'm at least getting back to were I started. I watched my calories and did a small 10 min morning workout then an afternoon workout of Julian Michaels of 30 day shred. I love her workout videos, I am so feeling it this morning I'm so sore that I didn't even want to do my morning workout. I contemplated allot but decided to do it.
7/11..186.2 My scale was all over the place this morning, 1st at 186.2, then 185.8 then 189.8 I swear I got on at least 10 times and the 186.2 came up the most, so that's what I am going with. Did both morning and afternoon workout yesterday, so happy cause I am so sore I really didn't want to but I was given chocolate at work, that I was like if I eat this I have to workout in the afternoon and so that's what I did lol. Yesterday I did day 2 in level one 30 day shred. (10 days each level )
7/12
7/13
7/14
7/15
7/1610 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
Challenge SW: 240.4
R43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 TBD
Day/Weight/Comment
7/07- 231.4 Pleasantly surprised I’m holding steady from yesterday. NSV- Did great at the wedding. Was careful how much I ate for dinner and ate enough of the cake to appreciate the taste of it. Saw an acquaintance I hadn’t seen in 2 months and she told me I was looking good. She’s very PC so she wouldn’t come straight out and say “You’ve lost some weight.” Nice way to start the round.
7/08- 231.8 No explanation for the bump except maybe some GI issues. Good food day yesterday. Family event today = loads of food. Aiming for good food choices.
7/09- 232.4 my scale seems to like this number. Disheartened that the numbers are going the wrong way. I did everything I was supposed to do this weekend. I was especially proud since I had two social events and I felt I did well at both.
7/10- 231.4 I feel like the scale and I are subjects of a Katy Perry song. At least it’s down to this round’s SW... for now.
7/11- 230.4 Starting to question the accuracy of my scale. Lots of .4s logged. Regardless though, there’s a pep in my step today.
7/12
7/13
7/14
7/15
7/1611 -
* My 1st Round
* Age : 51 Height 5'8.5"
* SW :220.2
* GW: 190
*
* Day/Weight/Comment
* 7/07:219.2
* 7/08: 217.8
* 7/09: 217.4
* 7/10: 218
* 7/11: 217.4
* 7/12:
* 7/13:
* 7/14:
* 7/15:
* 7/16:11 -
I've decided to pay more attention to my moving average weight rather than daily ups & downs, so that's what I'm reporting this round. Also reporting both daily calories & 10-day calorie averages, because I've found the averages mean more in terms of my weight trend, but I still like to see what the daily numbers are.
Goals:
Food ~~ 1330 net calories 10-day average; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ looking for a steady or downward trend. Time is not an issue.
UGW - ~130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R45 end weight 147.6 (-1.2); 10-day ave 1338
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
Day/Moving Average Weight/Calories Day Before/10-day ave (aiming for 1330 net)/Comment
7/07 - 147.6 - 1645 - 10-day average 1250
I had a lovely day yesterday, and today promises more of the same. Temp in the low 80s and clear, so I went for a 4-mile walk on our beautiful Rivergreenway in the morning. Did some gardening in the afternoon, and then some housecleaning (
) because we had friends over for dinner, which was lovely with the gorgeous long evening to sit outside and talk and watch the birds and eat a bit too much (but healthy!). I hope you all have a beautiful weekend!
7/08 - 147.7 - 1377 - 10-day ave 1371
We're having a string of gorgeous days - temps in the 80s, brilliant blue skies.... I saw the results of Friday evening's splurge on the scale this morning, but I'm going with the averages, so not letting it stress me out. I worked in the garden for an hour last evening, moving and planting - there's nothing like playing with living color in the dirt to lift the spirits! Off for a walk in a few minutes. Have a lovely day, all!
7/09 - 147.7 - 1553 - 10-day ave 1412
7/10 - 147.8 - 1549 - 10-day ave 1420 - 7-day ave 1456
I didn't have a chance to check in yesterday so just added my data. Calculating averages has turned out to be really useful - I see a much clearer correlation between my 10-day (or 7-day) calorie average and my weight than between daily calorie fluctuations and weight. Since I'm using my moving weight average, changes aren't so startling, but in fact my weight this morning was 149, which makes sense since not just my daily calories but my calorie averages are up a little. So now I can make sensible adjustments. Oh, and I did splurge last night on a half cup of ice cream and had Mexican for lunch, so it all makes sense.
7/11: - 148 - 2035 - 10-day ave 1507
I have no idea why, but yesterday evening I pretty deliberately overate - I haven't had this many calories since May 25, and that was a similar anomaly. Weirdly, I woke up really hungry for breakfast. Go figure. Of course, my weight is up and will no doubt stay up for a couple of days, but focusing on the moving average helps me see the bigger picture. Anyway, that's the end of that foolishness for another long while! I'm just thinking of it s a quick re-feed and moving on. Planning a nice long walk this morning and maybe another this evening.
7/12:
7/13:
7/14:
7/15:
7/16:
13 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
Day/Weight/Comment
7/07: 188 Dessert! Strawberry shortcake - planned and delicious. Chocolate bar and other random snacks not planned and not so delicious. Impulse control gets pretty poor when I am short of sleep. Will need to work on that today.
7/08: 186.6 Hoping that is the end of 188's Going for an "afternoon tea" today Not sure how to track it but will try to make estimates.
7/09: 187.8 expected that - and the scones were delicious!! Going to begin the day with a long walk.
7/10: 187.4 a loss is a loss no matter how small
7/11: 186.8
7/12:
7/13:
7/14:
7/15:
7/16:13 -
7/07 ????? last day of vacation
7/08 208.4
7/09 208.2
7/10 209 ugh so frustrating!
7/11 209.2 I need to figure out what I am doing wrong. This is the first time since I started this journey a couple weeks ago that I haven't been at least going down some.
7/12
7/13
7/14
7/15
7/1614 -
Age: 36
Start Weight 353#
Current/Round 46 SW 274#
End Round 46 GW 266#
Ultimate Goal Weight 153#
Fri 7/06: 274.2
Sat 7/07: 275.2
Sun 7/08: 276.0
Mon 7/09: 278.0 (Self-defense class tonight) (Had really good Keto breakfast)
Tue 7/10: 275.6 (Zumba class tonight)(Had really good Keto breakfast)
Wed 7/11: 275.4 (Circuit Training solo tonight)
Thu 7/12: (Yoga class tonight)
Fri 7/13: (Circuit Training with Mom tonight)
Sat 7/14: (Long Run tonight)
Sun 7/15: (Biking at Park tonight)
Mon 7/16: (Self-defense class tonight)
Sorry, I'm reposting. I couldn't get into the edit function.
Well, I'm done with 2 of my 5 workout-classes for the week. I'm so dog-tired. But I know that's my body growing and healing. So I'm ok with it. I'm actually thinking about adding my 0400 runs again. But with the heat/humidity, its not been easy. Well, nothing which is worth having, is easy :-)
xoxo, Meg11 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 Is this for real?
Round 45 GW: Under 175 at least half the round
Ultimate GW: 145ish
Day/Weight/Comment
7/07:--174.4 I didn't expect this to stick around!
7/08:--174.8 Weighed in this morning but almost forgot to log it!
7/09:--173.8 Wasn't expecting to see this at all! It's probably a one-off because I wasn't feeling 100% yesterday and ended up under-eating.
7/10:--175.4 A sure sign that TOM is imminent.
7/11:--175.2
7/12:
7/13:
7/14:
7/15:
7/16:14 -
Seeking lower bodyfat%
July is the month that I will assess what foods I can eat, once in a whi!e, outside of keto. I do not expect any loss of weight. If I eat something that makes me gain or not feel well, then "OFF WITH ITS HEAD! Lol, no, but definitely off of my foods list.
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
{Round 45 - no wgt loss - EW 193.2}
Day/Weight/Comment
•7/7 - 192.2 :bigsmile:
•7/8 - 192.6 - I guess I'll be seeing every increment of 192 this challenge. Although, after what I ate today, I expect to see up to 194. I enjoyed my son's Belgian waffles again today. I planned for 2 and thats what I ate at a cost of over 130 grams of carbs, 110 net carbs. EGADS!
•7/9 - 192 - Ended up being 135g carbs / 112g net after eating some green beans for dinner.
•7/10 - 192 - A normal high carb day for me on keto yesterday, 44g, 41 net. Salad greens, lime juice for my water, salsa and a few tablespoons of crispy red peppers as a salad topping.
•7/11 - 191.6 - Oh my, what a surprise! I thought my scale would read 192.4 for sure (I think that's one I skipped) or 193 upwards to 194. Yesterday, I kept the children while my DIL worked. It was the usual busy, fun chaos and I did manage to eat breakfast. I even ate a small peach and several strawberries. 35 net carbs for the day. No second meal for me though (peanut butter to the rescue) and not enough water until after they left. I weighed 5 times and the averaged total was 191, so I chose the number I saw twice. Maybe I will see an increase tomorrow.
•7/12
•7/13
•7/14
•7/15
•7/16
Seeking lower bodyfat%
●Since joining this challenge:
•25.2 lbs lost
•BMI lowered 3.9 points
•BF% reduced 5.8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
46.8 lbs lost since returning to MFP, Oct. 2017
59.8 lbs lost since Sept. 201712 -
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
07/05 - 139.4 at 5:30 a.m. ...giggle...giggle...giggle...we'll see.
07/06 - 140.4 at 6:30 a.m. ...so much for the 130's...ha!
Day/Weight/Comment
07/07 - 141.0 at 6:00 a.m. **sigh**
07/08 - 140.8 at 4:30 a.m. 35th wedding anniversary...Zoo w/DDD, SIL and grandbaby...a few treats.
07/09 - 140.6 at 5:30 a.m.
07/10 - 140.2 at 6:00 a.m.
07/11 - 139.8 at 5:00 a.m. yay! maybe?
07/12
07/13
07/14
07/15
07/16
Chris18 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
Total weight lost: 10.0
Round 46
7/07: 168.8
7/08: 167.6/Started C25k a couple of weeks ago, making progress with my runs and feeling good.
7/09: 167.6/Sounds good.
7/10: 166.6/Cautiously optimistic. Could not get up this morning for a run, perhaps will try tonight.
7/11: 167.0/Ran last night and this morning. Had to do lunges as part of strength training today, my thighs will be screaming tomorrow. Tomorrow is rest day.13 -
Round goals: consistently hit protein goal for macros and get used to logging again.
Day/Weight/BF%/Comment
7/07 225.9/42.2%/let's do this.
7/08 223.5/41.8%/ MFP calories are too low if this is from day 1, I overate by 600 calories, had a glass of wine and I still lost like this. Hit the macro percentages though. Am going to hold the cals at 1800 (not 1200) and see if that was a fluke. I have essentially been on a 3 year refeed, lol, and although I do want this weight off and am mentally ready to do it now, I do not want to blow up my metabolism for the umpteen millionth time by crashing my way through it. Went on a 5.65 mile hike/walk/run today with the dogs, because I like doing it. Aside from the stuff I like to do, I am really going to try hard to make this about the diet and doing as little as I can to get the scale to keep going in the right direction. It is going to be a long road, 10 days at a time (maybe even one day and one meal at a time), but um, heck yeah, I am excited about how things have started. Yay for newbie gains and trying not to be an idiot.
7/09 227.3/42.8%/😡 going to throw my scale out the window if it doesn't start making sense. Going to try to keep hitting my macros though.
7/10 224.0/42.3%/😏 I told that scale who's boss! Stayed within my cals. Only 5% off on macro splits, but close enough. I weighed in at 227.9 on 7/4, which is (in part) what prompted my return to logging and daily weighing. Maybe these wild fluctuations are just my thing for now? As long as the daily average goes down over time.
7/11 224.3/42.6%/😶 I will take it. Over on cals by 600. Just tired and used food to help boost through the day. About 5% low on my protein too. I got 9h sleep last night though so that should help moving forward. I am down 3.6lb from a week ago and 1.6 from the start of the challenge 4 days ago. Thinking about bumping my calorie goal up 200 cals (especially if I am going to blow it anyway) to see if I can still lose at a rate of about 1.5% of BW a week on a higher goal amount of food. Aiming for what I can do consistently and the minimum possible to achieve the next goal on schedule. Plenty of room on this journey to cut cals later.
7/12
7/13
7/14
7/15
7/1613 -
Rnd 45 starting weight: 238
Rnd 45 ending weight: 236.8
Rnd 46
Day/Weight/Comment
7/07: 235.4
7/08: 234.4
7/09: 234.4 no loss, but at least no gain. Calories were good and I did swim for 30 minutes but I opted to skip the bike.
7/10: 234.0 little drop, that's good. 30 mins on the bike yesterday.
7/11: 233.4 woo. Swam for 60 mins yesterday.
7/12:
7/13:
7/14:
7/15:
7/16:
16
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