JUST GIVE ME 10 DAYS ~ Round 47

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  • abowersgirl
    abowersgirl Posts: 3,408 Member
    @DebCountsAll, You may have to do something a little more drastic to break through that weight. Take one day to eat a little higher than maintenance, but your food, water and sodium intake must be on point. This has worked for me. Sometimes you have to experiment.

    @cdavisdeva, I track MFP'S future weight prediction. Once or twice a week, I record the predicted weight 5 weeks ahead in my food diary to see if I meet it. I have met or exceeded the weight 99% of the time.

    What great advice!!! I'm so glad you said that about the mfp predictions though, I was super sceptical about it. I might just try that little experiment