Maintainers Weekly Check-In - August 2018

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  • pkweier
    pkweier Posts: 349 Member
    Name:Pam
    Age:60
    Height:5'5
    Total weight lost:200
    Time it took to lose:Started 1/12016
    How long in maintenance: Sept 2017
    Maintenance weight range:130-135
    Average weight recorded from 2017 (12 months):

    Average weight recorded from January:
    Average weight recorded from February:134.75
    Average weight recorded from March:132.7
    Average weight recorded from April::131.3
    Average weight recorded from May: 129.6
    Average weight recorded from June: 127.85
    Average weight recorded from July 128.3


    Week of...
    August 5:126
    August 12:125.4
    August 19:126.8
    August 26:126.8

    Success(es)/struggle(s) of the week: My trend was down all week ranging from 125.6 to 126.2 and today my official weigh in day I was up the same as last week. If I didn't keep track of my weight daily I would have been discouraged although I am not happy that I weigh more at the end of the month then what I was at the beginning so will be extra careful in the upcoming weeks. I will be headed back to school on Monday which will help keep me away from food although will need to change up my exercise routine no more early morning walks.
  • missperfectpitch
    missperfectpitch Posts: 616 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January, officially started maintenance in mid-March 2018
    Maintenance weight range: 108-111.5

    Average weight recorded from January: 110.6
    Average weight recorded from February: 109.5
    Average weight recorded from March: 109.0
    Average weight recorded from April: 109.1
    Average weight recorded from May: 109.3
    Average weight recorded from June: 109.7
    Average weight recorded from July: 110.1

    Week of...
    August 5: 110.6 (trendweight 110.4)
    August 12: 110.1 (trend 110.2)
    August 19: 109.5 (trend 109.9)
    August 26: 108.7 (trend 109.3)

    Success(es)/struggle(s) of the week: I had one very low weigh-in day, but I think it might have been because I spent the whole day prior out in the sun and might have been a bit dehydrated. I banked a lot of calories for Friday and Saturday, when I ate out a lot, including several desserts. I managed okay, but it's interesting how eating the number of calories I was averaging while losing weight for a couple of days this week to compensate for this weekend's very high calories now feels like "too little" during maintenance, even though I ate fewer calories while losing weight and didn't usually feel like it was a deprivation.
  • swim777
    swim777 Posts: 599 Member
    Share your paleo pancake recipe?
  • katevt78
    katevt78 Posts: 248 Member
    Name: Kate
    Age: 40
    Height: 5’5” (ish)
    Total weight lost: 117 lbs
    Time it took to lose: about a year
    How long in maintenance: three weeks
    Maintenance weight range: 144-148
    Average weight recorded from 2017 (12 months):

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded from June:
    Average weight recorded from July:

    Week of...
    August 5: 146.4
    August 12: 145.4
    August 19: I was in England on vacation so I couldn’t weigh in
    August 26: 144.6

    Success(es)/struggle(s) of the week: success: while on vacation I got up early every day to walk or run. That way I could not worry about the food I was eating. It’s back to school tomorrow so the routine will be good.
  • atkhorses
    atkhorses Posts: 45 Member
    Name: atkhorses
    Age: 53
    Height: 5'4"
    Total weight lost: 37
    Time it took to lose: March 2015-Oct 2015
    How long in maintenance: almost 3 years
    Maintenance weight range: 175-179
    Average weight recorded from 2017 (12 months): 175

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded from June:
    Average weight recorded from July: 175-179

    Week of...
    August 5: 179.2
    August 12:178
    August 19: 180.0
    August 26: 176.6


    Success(es)/struggle(s) of the week: This is two weeks worth! School started last week and I was up 2 pounds and 5 pounds from maintenance. I was sad. This week I was back in range!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Name: Brenda
    Age: 49
    Height: 5'2"
    Starting Weight...194
    Goal Weight.........130
    How long in maintenance: 1 Year 3 month's
    Maintenance Weight Range: 120's

    Average weight recorded for Month of:
    January........127
    February.......126
    March...........125
    April..............123
    May...............124
    June.............125
    July...............126
    August..........125

    Week Of:
    August 3rd.....126
    August 10th...125
    August 17th...126
    August 24th...126
    August 31st...124

    Eating Plan:
    Intermittent Fasting
  • mtaratoot
    mtaratoot Posts: 14,367 Member
    Name: It's ME!
    Age: About a year older than I was last year.
    Height: About 5' 7" or just under.
    HEAVIEST weight: 175.4 about five years ago
    Total Weight lost: 31 pounds total; 24 pounds since January 2018
    Time it took to lose: About six months (assuming start date January 2018)
    How long in maintenance: Less than a month (started early July 2018)
    Maintenance weight range: 142 - 148
    Average weight recorded from 2017 (12months): 163.8


    RECENT weight about 170 during most of 2017
    ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2
    Average weight recorded from February: 157.5
    Average weight recorded from March: 154.4
    Average weight recorded from April: 153.2
    Average weight recorded from May: 151.6
    Average weight recorded from June: 150.2
    Average weight recorded from July: 146.8
    Average weight recorded from August: 148.1

    Average weight Week of...

    July 29-August 4: 146.8
    August 5-11: 145.1.
    August 12-18: 147.2
    August 19-25: 149.0
    August 26-Sep 1: 149.4 -- I am now over my maintenance range, so I have reset my goal back to losing 0.5 pounds a week until I'm back in or below the middle of my goal range.


    Success of the week:
    I stopped an upward trend that had gone on for a couple weeks and had gone outside my goal range by a couple pounds. I ended the month (not the week) with a monthly average weight just at the edge of goal range within the margin of error for my scale. Ended the week with a scale weight back within goal range.

    Struggle of the week:
    Ended the week with an average weight clearly above goal range. Ended the month with a monthly average weight a hair outside of my goal range. Not by much, though.

  • Faebert
    Faebert Posts: 1,588 Member
    Name: Faebert
    Age: 39
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: 14 months
    Maintenance weight range: 115-120
    Average weight recorded from 2017 (12months): 121

    Average weight recorded from July: 112.75

    Week of 10th August: 110.25
    Week of 17th August: 112.
    Week of 24th August: 111.5
    Week of 31st August: 111.75

    Struggles/successes: Oops late posting! My weight has been all over the place this week. Not enjoying all the swings so looking forward to some routine in return to work next week. See you all in the Sep post!
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    stephenearllucas wrote: »
    The September "Maintainers Weekly Check-In" thread is now available.
    Have a safe and fun Labor Day Weekend for those of you in the U.S.!

    FYI/FAO

    @Brendalea69 @mtaratoot @Faebert

    New page for new month September.
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