STEP CHALLENGE -- AUGUST 2018

lamlamsmakeover

My goal is 6000 steps a day

Aug 1 -- 5022

xxxxwwww

08/01 5,167 it's a start.

harmonymax

8/1~16,775

travelling_lots

Aug 1/18 11,710 steps

travelling_lots

xxxxwwww wrote: »

08/01 5,167 it's a start.

Way better than what I did the first time. :-)

lady_bug_jd

Aiming for 8500 steps per day

Aug 01: 6687

back2cute

This challenge kept me focused today. Thanks for that.

08/01 – 13,569

WaltzOfTheSnowflakes

Aug 01: 11,999 (lets round that up to 12,000!!)

Clawsal

This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps.

01.08: 18 036 steps

Frappleberry

Aug 1 - 10.056

Just snuck over the line!

redrob1966

01/08 steps 10,602 we are off and running

branvil

8/1 9,100 - not quite there

carkencar

I would live to join this step challenge

cschmitz110515

I work a desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.

Previous Month:
Daily ~ MTD ~ Average
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.

Daily ~ MTD ~ Average
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14

kdv12

8/1 – 15,468
8/2 -
8/3 -
8/4 -

sallyjwinther

August 1st - 10,553 steps!

bdgfn

8/1: 15,425

gleah1

8/2 13,099 steps

travelling_lots

Temperatures are high here. And very hard for me to walk outside. Not using as an excuse but now I’m skipping the walk tonight 😫

michel2014marie

I'm in

xxxxwwww

08/01 5,167 it's a start.
o8/02 5,650

carkencar

I Have done well these last 2 days
Aug 1-23,727
Aug 2-24363

lamlamsmakeover

My goal is 6000 steps a day

Aug 1 -- 5022 (biked for exercise)
Aug 2 -- 3453 (biked for exercise)

back2cute

08/01 – 13,569
08/02 – 10,950
08/03 –
08/04 –
08/05 –
08/06 –
08/07 -

lady_bug_jd

Aiming for 8500 steps per day

Aug 01: 6687
Aug 02: 7375

AKTipsyCat

Yeah! I've set this as a goal for myself this month - so I'm in!

8/1 - 10,574
8/2 - 10,732

WaltzOfTheSnowflakes

Aug 02: 12,583

Clawsal

This month, I would like to try 15'000 a day (on average). Disclaimer: I am not working this month. Some days are going to be really high. Usually I struggle to get in 10 000 steps.

01.08: 18 036 steps
02.08: 15 056 steps

redrob1966

01/08 steps 10,602 we are off and running
02/08 steps 10,678 steps

going to try and push further I would like to get an average for the month of 15000 if possible.

sallyjwinther

August 2nd - 3,354 steps

sallyjwinther wrote: »

August 1st - 10,553 steps!