STEP CHALLENGE -- AUGUST 2018

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  • cschmitz110515
    cschmitz110515 Posts: 3,492 Member
    edited August 2018
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    I work a desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts in evening / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
  • jdubois5351
    jdubois5351 Posts: 460 Member
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    Aug 1 - 17,672
    Aug 2 - 18,208
    Aug 3 - 4,554
    Aug 4 - 7,553
    Aug 5 - 16,083
    Aug 6 - 12,438
    Aug 7 - 12,972
    Aug 8 - 12,269
  • krea4
    krea4 Posts: 1,814 Member
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    I need some motivation to walk more
    7th- 9225
    8th- 7394
  • keivis
    keivis Posts: 1 Member
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    I'm in for daily 10k
  • gleah1
    gleah1 Posts: 286 Member
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    8/8 12,033 steps
  • travelling_lots
    travelling_lots Posts: 377 Member
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    6402 aug 8 eeeks
  • bdgfn
    bdgfn Posts: 7,719 Member
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    8/1: 15,425 :smiley:
    8/2: 12,169 :neutral:
    8/3: 22,022 :sweat_smile:
    8/4: 20,019 :sweat_smile:
    8/5: 15,495 :smiley:
    8/6: 18,921 :smiley:
    8/7: 14,337 :smile:
    8/8: 18,653 :smiley:
  • xxxxwwww
    xxxxwwww Posts: 17 Member
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    8/01 5,167 it's a start.
    8/02 5,650
    8/03 5,622
    8/04 6,678
    8/05 6,697
    8/06 7,314
    8/07 8,856
    8/08 8,476
  • redrob1966
    redrob1966 Posts: 230 Member
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    01/08 steps 10,602 we are off and running
    02/08 steps 10,678 steps
    03/08 steps 10,074
    04/08 steps 11,713
    05/08 steps 10,265
    06/08 steps 12,090
    07/08 steps 10,235
    08/08 steps 10,505
    average out at present 10,770 so need to pick it up a bit to get to my 15k average for the month.
    looks like everybody is having a good month. now with weather changed over here maybe able to get out a bit more and pick up the average.

    happy trekking everybody
  • schlerin
    schlerin Posts: 801 Member
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    Usually 10,000 steps isn't a problem, especially on work days, but lately...
    8/1: 4,297
    8/2: 10,591 :)
    8/3: 3,441
    8/4: 4,895
    8/5: 4,894
    8/6: 7,386
    8/7: 9,496
    8/8: 2,960
  • AKTipsyCat
    AKTipsyCat Posts: 240 Member
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    8/1 - 10,574
    8/2 - 10,732
    8/3 - 9,575
    8/4 - 11,321
    8/5 - 10,543
    8/6 - 10,708
    8/7 - 6,824
    8/8 - 8,074 It's been horribly raining the last few days and I haven't gone out for my lunch/evening walks, but at least I'm getting some good steps in at work, lol - I'm training someone so I pace while she sits at my desk. It's sunny at this point, so hopefully tonight I'll be able to get out there again and do some walking!
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Options
    Aug 1 - 17,672
    Aug 2 - 18,208
    Aug 3 - 4,554
    Aug 4 - 7,553
    Aug 5 - 16,083
    Aug 6 - 12,438
    Aug 7 - 12,972
    Aug 8 - 12,269
    Aug 9 - 13,911
  • cschmitz110515
    cschmitz110515 Posts: 3,492 Member
    Options
    I work a desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts in evening / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
  • gleah1
    gleah1 Posts: 286 Member
    Options
    8/9 10,012 steps
  • mdmoody58
    mdmoody58 Posts: 1 Member
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    8/7/18 - 10040
    8/8/18 - 10875
    8/9/18 - 10151 steps
  • travelling_lots
    travelling_lots Posts: 377 Member
    Options
    Aug 1-11719
    Aug 2- 1349
    Aug 3- 580
    Aug 4-692
    Aug5- 611
    Aug 6- 9542
    Aug7-6758
    Aug 8- 6519
    Aug9- 13,897
  • krea4
    krea4 Posts: 1,814 Member
    Options
    I need some motivation to walk more
    7th- 9225
    8th- 7394
    9th- 293 ...no misprint...just lots of driving

  • bdgfn
    bdgfn Posts: 7,719 Member
    Options
    8/1: 15,425 :smiley:
    8/2: 12,169 :neutral:
    8/3: 22,022 :sweat_smile:
    8/4: 20,019 :sweat_smile:
    8/5: 15,495 :smiley:
    8/6: 18,921 :smiley:
    8/7: 14,337 :smile:
    8/8: 18,653 :smiley:
    8/9: 17,936 :smiley:
  • cschmitz110515
    cschmitz110515 Posts: 3,492 Member
    Options
    I work a desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts in evening / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
    9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    edited August 2018
    Options
    July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.

    Day Steps Goal met
    1-Aug 12,284 ✔
    2-Aug 11,323 ✔
    3-Aug 12,742 ✔
    4-Aug 18,318 ✔
    5-Aug 13,244 ✔
    6-Aug 18,503 ✔
    7-Aug 17,036 ✔
    8-Aug 11,802 ✔
    9-Aug 18,603 ✔
    Total 133,855
    Avg. 14,873
    Based on average steps to date my monthly total would be 461,056. Well ahead of my target.

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