STEP CHALLENGE -- AUGUST 2018

jdubois5351

And the last two days ...

Aug 1 - 17,672
Aug 2 - 18,208
Aug 3 - 4,554
Aug 4 - 7,553
Aug 5 - 16,083
Aug 6 - 12,438
Aug 7 - 12,972
Aug 8 - 12,269
Aug 9 - 14,275
Aug 10 - 15,445
Aug 11 - 15,990
Aug 12 - 15,237
Aug 13 - 10,372
Aug 14 - 12,076
Aug 15 - 12,738
Aug 16 - 12,604
Aug 17 - 12,734
Aug 18 - 16,572
Aug 19 - 14,006
Aug 20 - 11,027
Aug 21 - 15,578
Aug 22 - 10,348
Aug 23 - 10,882
Aug 24 - 10,667
Aug 25 - 14,221
Aug 26 - 14,279
Aug 27 - 13,621
Aug 28 - 14,876
Aug 29 - 6,904
Aug 30 - 7,980
Aug 31 - 14,759

384,661 steps walked this August!

bdgfn

8/1: 15,425
8/2: 12,169
8/3: 22,022
8/4: 20,019
8/5: 15,495
8/6: 18,921
8/7: 14,337
8/8: 18,653
8/9: 17,936
8/10: 16,769
8/11: 12,084
8/12: 22,010
8/13: 6,867
8/14: 7,763
8/15: 15,697
8/16: 19,379
8/17: 20,277
8/18: 20,933
8/19: 13,871
8/20: 11,904
8/21: 17,229
8/22: 11,978
8/23: 9,002
8/24: 17,682
8/25: 16,731
8/26: 8,104
8/27: 21,711
8/28: 9,691
8/29: 10,958
8/30: 11,583
8/31: 19,068

# Days hit goal: 20
# Days at least 10,000: 26

cschmitz110515

Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this week.

Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.

Previous Month:
Daily ~ MTD ~ Average
1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.

Daily ~ MTD ~ Average
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens 2.5 hrs / 250+ steps 10/14
19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
20. 16,134 ~ 278,931 ~ 13,946 ~ Walked dog before work 3.66 mi 1:03:20 / 250+ steps 14/14 boom!
21. 8,347 ~ 287,278 ~ 13,679 ~ Rest day (rainy night/morning) / 250+ steps 13/14
22. 15,737 ~ 303,015 ~ 13,773 ~ Walked dog before work 3.81 mi 1:07:35 / 250+ steps 13/14 (happy hour)
23. 13,743 ~ 316,758 ~ 13,772 ~ Walked dog before work 3.5 mi 1:01:11 / 250+ steps 13/14
24. 14,271 ~ 331,029 ~ 13,792 ~ Walked dog before work 3.83 mi 1:07:31 / 250+ steps 14/14 boom!
25. 15,651 ~ 346,680 ~ 13,867 ~ Sat. farmers market + walked dog 4.12 mi 1:11:52 + Artstreet 2hrs / 250+ steps 11/14
26. 17,009 ~ 363,689 ~ 13,988 ~ Walked dog after church 4.53 mi 1:18:09 / 250+ steps 12/14
27. 9,443 ~ 373,132 ~ 13,819 ~ Rest day (rainy night/morning + very humid) / 250+ steps 13/14
28. 14,947 ~ 388,079 ~ 13,859 ~ Walked dog before work 3.62 mi 1:03:16 / 250+ steps 14/14 boom!
29. 16,707 ~ 404,786 ~ 13,958 ~ Walked dog before work 3.66 mi 1:02:08 / 250+ steps 14/14 boom!
30. 19,771 ~ 424,557 ~ 14,151 ~ Walked dog before work 3.27 mi 57:51 + Taste on Broadway / 250+ steps 14/14 boom!
31. 20,211 ~ 444,768 ~ 14,347 ~ Walked dog before work 3.58 mi 1:01:18 + packed/moved boxes in office relocation / 250+ steps 14/14 boom! Today is last day of workplace step challenge that started in April!

DWBalboa

July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.

Day Steps Goal met
1-Aug 12,284 ✔
2-Aug 11,323 ✔
3-Aug 12,742 ✔
4-Aug 18,318 ✔
5-Aug 13,244 ✔
6-Aug 18,503 ✔
7-Aug 17,036 ✔
8-Aug 11,802 ✔
9-Aug 18,603 ✔
10-Aug 13,638 ✔
11-Aug 10,361 ✔
12-Aug 12,315 ✔
13-Aug 10,797 ✔
14-Aug 15,111 ✔
15-Aug 19,171 ✔
16-Aug 17,749 ✔
17-Aug 13,763 ✔
18-Aug 10,325 ✔
19-Aug 15,664 ✔
20-Aug 12,764 ✔
21-Aug 12,015 ✔
22-Aug 17,182 ✔
23-Aug 10,900 ✔
24-Aug 14,525 ✔
25-Aug 20,245 ✔
26-Aug 10,257 ✔
27-Aug 17,762 ✔
28-Aug 12,255 ✔
29-Aug 11,762 ✔
30-Aug 10,083 ✔
31-Aug 10,005 ✔
Total 432,504
Avg. 13,952

travelling_lots

Well guys, it was great sharing. It definitely helped me keep going.

I got cleared to jog on treadmill so won't be posting additional steps.
But wanted to say thanks!
This really helped push forward also boost moral.
Have great happy steps everyone!