STEP CHALLENGE -- AUGUST 2018

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  • carkencar
    carkencar Posts: 13 Member
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    Aug1. 23723
    Aug2. 24363
    Aug3. 19811
    Aug4. 16327
    Aug5. 13329
    Aug6. 10902
    Aug7. 11453
    Aug8. 14189
    Aug9. 18677
    Aug10. 14869
    Aug11. 11233
    Aug12 12715
    Aug13 17203
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited August 2018
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    My goal is 6000 steps.

    Aug 1 -- 5022 (biked for exercise)
    Aug 2 -- 3453 (biked for exercise)
    Aug 3 -- 5635
    Aug 4 -- 8812 :)
    Aug 5 -- 10,053 :)
    Aug 6 -- 8819 :)
    Aug 7 -- 5422 (biked for exercise)
    Aug 8 -- 8498 :)
    Aug 9 -- 5549
    Aug 10 -- 1747 :s lazy day
    Aug 11 -- 3837 (biked for exercise)
    Aug 12 -- 6057 :) (just made it)
    Aug 13 -- 10,766 :)
  • cschmitz110515
    cschmitz110515 Posts: 3,514 Member
    Options
    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
    9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
    10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
    11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
    12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
    13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
  • cpanus
    cpanus Posts: 19,408 Member
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    I'm in for 300,000 steps in August!!

    08/01 - 16,846
    08/02 - 17,736
    08/03 - 4,722
    08/04 - 16,606
    08/05 - 14,558
    08/06 - 16,812
    08/07 - 5,305
    08/08 - 13,784
    08/09 - 15,118...121,487 so far this month.
    08/10 - 9,328
    08/11 - 16,669
    08/12 - 14,583
    08/13 - 14,204


    Hope everyone has a great August!

    Chris
  • jdubois5351
    jdubois5351 Posts: 460 Member
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    Aug 1 - 17,672
    Aug 2 - 18,208
    Aug 3 - 4,554
    Aug 4 - 7,553
    Aug 5 - 16,083
    Aug 6 - 12,438
    Aug 7 - 12,972
    Aug 8 - 12,269
    Aug 9 - 14,275
    Aug 10 - 15,445
    Aug 11 - 15,990
    Aug 12 - 15,237
    Aug 13 - 10,372
    Aug 14 - 12,076

    184,432 steps so far this month!
  • tirowow12385
    tirowow12385 Posts: 698 Member
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    14k.
  • ghy139
    ghy139 Posts: 302 Member
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    Did not make my goal last wek bc of exercise restrictions but will be on it this week & who knows possibly I will make up some of the steps.Off to PT &MRI Today
  • DWBalboa
    DWBalboa Posts: 37,259 Member
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    July Step Challenge ~ Target 10k (min) 13.5k (avg) a day for a monthly target of 400,000 plus steps.

    Day Steps Goal met
    1-Aug 12,284 ✔
    2-Aug 11,323 ✔
    3-Aug 12,742 ✔
    4-Aug 18,318 ✔
    5-Aug 13,244 ✔
    6-Aug 18,503 ✔
    7-Aug 17,036 ✔
    8-Aug 11,802 ✔
    9-Aug 18,603 ✔
    10-Aug 13,638 ✔
    11-Aug 10,361 ✔
    12-Aug 12,315 ✔
    13-Aug 10,797 ✔

    Total 180,966
    Avg. 13,920

    :( Forgot my charge in my truck charging on the 11th and 13th. Probably missed 1k to1.5k steps because of that. However, I did get my minimum goal for the day. will target at least 15k for the next few days to bring my average up.
    I hope that y'all are hitting your goals.
  • MsBobLoblaw
    MsBobLoblaw Posts: 171 Member
    Options
    Goal: 10K daily

    8/1: 8,692
    8/2: 7,269
    8/3: 7,933
    8/4: 9,158
    8/5: 181 (migraine)
    8/6: 518 (migraine)
    8/7: 10,184
    8/8: 7,361
    8/9: 10,391
    8/10: 8,240
    8/11: 10,119
    8/12: 8,418
    8/13: 10,049
    8/14: 11,386
  • schlerin
    schlerin Posts: 801 Member
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    Usually 10,000 steps isn't a problem, especially on work days, but lately...
    8/1: 4,297
    8/2: 10,591 :)
    8/3: 3,441
    8/4: 4,895
    8/5: 4,894
    8/6: 7,386
    8/7: 9,496
    8/8: 2,960
    8/9: 6,564
    8/10: 7,038
    8/11: 2,316
    8/12: 3,088
    8/13: 237
    8/14: 6,444
    So I use the Google Fit App on my phone and the phone isn't always in my pocket, but something to work towards.
  • cschmitz110515
    cschmitz110515 Posts: 3,514 Member
    Options
    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
    9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
    10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
    11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
    12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
    13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
    14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    My goal is 6000 steps.

    Aug 1 -- 5022 (biked for exercise)
    Aug 2 -- 3453 (biked for exercise)
    Aug 3 -- 5635
    Aug 4 -- 8812 :)
    Aug 5 -- 10,053 :)
    Aug 6 -- 8819 :)
    Aug 7 -- 5422 (biked for exercise)
    Aug 8 -- 8498 :)
    Aug 9 -- 5549
    Aug 10 -- 1747 :s lazy day
    Aug 11 -- 3837 (biked for exercise)
    Aug 12 -- 6057 :) (just made it)
    Aug 13 -- 10,766 :)
    Aug 14 -- 3473 (an hour of slow mall walking with my dad leads up to not many steps)
  • LilmissNm
    LilmissNm Posts: 25 Member
    Options
    I'm in starting today.
    Today's step count is 22233
  • DrewsAnna
    DrewsAnna Posts: 323 Member
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    I'm starting today, today's steps 6902 :neutral:
  • redrob1966
    redrob1966 Posts: 230 Member
    Options
    01/08 steps 10,602 we are off and running
    02/08 steps 10,678 steps
    03/08 steps 10,074
    04/08 steps 11,713
    05/08 steps 10,265
    06/08 steps 12,090
    07/08 steps 10,235
    08/08 steps 10,505
    09/08 steps 10,772
    10/08 steps 10,445
    11/08 steps 8,958 oops got to make them up
    12/08 steps 16,026 :)
    13/08 steps 11,786
    14/08 steps 10,147
    15/08 steps 9,822 :/
  • carkencar
    carkencar Posts: 13 Member
    Options
    Aug1. 23723
    Aug2. 24363
    Aug3. 19811
    Aug4. 16327
    Aug5. 13329
    Aug6. 10902
    Aug7. 11453
    Aug8. 14189
    Aug9. 18677
    Aug10. 14869
    Aug11. 11233
    Aug12 12715
    Aug13 17203
    Aug 14 15201
    Aug 15 14220
  • bdgfn
    bdgfn Posts: 7,719 Member
    Options
    8/1: 15,425 :smiley:
    8/2: 12,169 :neutral:
    8/3: 22,022 :sweat_smile:
    8/4: 20,019 :sweat_smile:
    8/5: 15,495 :smiley:
    8/6: 18,921 :smiley:
    8/7: 14,337 :smile:
    8/8: 18,653 :smiley:
    8/9: 17,936 :smiley:
    8/10: 16,769 :smiley:
    8/11: 12,084 :neutral:
    8/12: 22,010 :sweat_smile:
    8/13: 6,867 :frowning:
    8/14: 7,763 :frowning:
    8/15: 15,697:smiley:
  • cschmitz110515
    cschmitz110515 Posts: 3,514 Member
    Options
    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30. Workplace Step Challenge 4/16 - 8/31 & prizes at halfway point + end for top 30 women = I want a prize! Mid-point of challenge: place 23 / 30 women and 26th overall ~ won prize of $20 gift certificate. Challenge ends this month.

    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    Previous Month:
    Daily ~ MTD ~ Average
    1. 11,085 ~ 11,085 ~ 11,085 ~ Walked dog before church 3.15 mi 56:21 / 250+ steps 8/14 (Sun.)
    2. 15,902 ~ 26,987 ~ 13,493 ~ Walked dog before work 3.6 mi 1:02:21 / 250+ steps 14 14 boom!
    3. 15,169 ~ 42,156 ~ 14,052 ~ Walked dog before work 3.67 mi 1:01:45 / 250+ steps 14/14 boom!
    4. 3,907 ~ 46,063 ~ 11,515 ~ Rest day / 250+ steps 7/14 (hot & humid ~ lazy holiday at home)
    5. 13,741 ~ 59,804 ~ 11,960 ~ Walked dog before work 3.26 mi 57:20 / 250+ steps 14/14 boom!
    6. 15,170 ~ 74,974 ~ 12,495 ~ Walked dog before work 3.65 mi 1:02:54 / 250+ steps 14 14 boom!
    7. 13,083 ~ 88,057 ~ 12,579 ~ Sat. farmers market + walked dog 3.73 mi 1:06:12 / 250+ steps 9/14 (BIL family party)
    8. 12,443 ~ 100,500 ~ 12,562 ~ Walked dog 3.44 mi 59:30 / 250+ steps 9/14 (Sun.)
    9. 7,089 ~ 107,589 ~ 11,954 ~ Rest day / 250+ steps 12/14 (hair appt)
    10. 16,306 ~ 123,895 ~ 12,389 ~ Walked dog before work 3.51 mi 1:01:04 / 250+ steps 14/14 boom!
    11. 14,721 ~ 138,616 ~ 12,601 ~ Walked dog before work 3.15 mi 56:07 / 250+ steps 14/14 boom!
    12. 8,555 ~ 147,171 ~ 12,264 ~ Rest day (car oil change b4 work) / 250+ steps 12/14
    13. 13,929 ~ 161,100 ~ 12,392 ~ Walked dog before work 3.46 mi 1:03:34 / 250+ steps 14/14 boom!
    14. 15,185 ~ 176,285 ~ 12,591 ~ Sat. farmers market + walked dog 3.22 mi 55:22 (v hot & humid) / 250+ steps 11/14
    15. 6,041 ~ 182,326 ~ 12,155 ~ Rest day (Sun.) ~ v hot & humid / 250+ steps 8/14
    16. 14,045 ~ 196,371 ~ 12,273 ~ Walked dog before work 3.21 mi 57:19 (still hot/humid) / 250+ steps 14/14 boom!
    17. 14,786 ~ 211,157 ~ 12,421 ~ Walked dog before work (beautiful morning!) 3.6 mi 1:01:23 / 250+ steps 13/14 (lost track of time at work)
    18. 15,779 ~ 226,936 ~ 12,607 ~ Walked dog before work 3.27 mi 1:00:08 / 250+ steps 14/14 boom!
    19. 14,264 ~ 241,200 ~ 12,694 ~ Walked dog before work 3.35 mi 1:00:20 / 250+ steps 14/14 boom!
    20. 10,214 ~ 251,414 ~ 12,570 ~ Rest day / 250+ steps 13/14
    21. 12,020 ~ 263,434 ~ 12,544 ~ Packers 5K 44:50 :star: (goal was < 45:00) ~ ave pace 14:26 min/mile ~ 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall / 250+ steps 7/14 (3 hrs car time + middle brother's annual summer party)
    22. 14,064 ~ 277,498 ~ 12,613 ~ Walked dog 3.94 mi 1:11:02 / 250+ steps 10/14 (Sun.)
    23. 13,719 ~ 291,217 ~ 12,661 ~ Walked dog before work 3.15 mi 55:13 / 250+ steps 14/14 boom!
    24. 16,050 ~ 307,267 ~ 12,802 ~ Walked dog before work 3.45 mi 1:01:30 / 250+ steps 14/14 boom!
    25. 7,748 ~ 315,015 ~ 12,600 ~ Rest day / 250+ steps 13/14
    26. 14,641 ~ 329,656 ~ 12,679 ~ Walked dog before work 3.52 mi 1:01:49 / 250+ steps 13/14 (out to dinner)
    27. 12,466 ~ 342,122 ~ 12,671 ~ Walked dog before work 3.8 mi 1?07:14 / 250+ steps 9/14 (staff meeting day)
    28. 14,893 ~ 357,015 ~ 12,750 ~ Sat. farmers market + walked dog 4.18 mi 1:12:58 / 250+ steps 10/14
    29. 14,542 ~ 371,557 ~ 12,812 ~ Walked dog 3.72 mi 1:06:42 / 250+ steps 8/14 (Sun.)
    30. 7,591 ~ 379,186 ~ 12,639 ~ Rest day + DDS appt. + IIA BOD meeting / 250+ steps 12/14
    31. 15,109 ~ 394,295 ~ 12,719 ~ Walked dog 3.69 mi 1:02:12 / 250+ steps 14/14 boom!

    Not as many steps as I wanted overall, but multiple days of heat & humidity reduced dog walks to shorter routes.
    Daily ~ MTD ~ Average
    1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
    2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
    3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
    4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
    5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
    6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
    7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
    8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
    9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
    10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
    11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
    12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
    13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
    14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
    15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Options
    Aug 1 - 17,672
    Aug 2 - 18,208
    Aug 3 - 4,554
    Aug 4 - 7,553
    Aug 5 - 16,083
    Aug 6 - 12,438
    Aug 7 - 12,972
    Aug 8 - 12,269
    Aug 9 - 14,275
    Aug 10 - 15,445
    Aug 11 - 15,990
    Aug 12 - 15,237
    Aug 13 - 10,372
    Aug 14 - 12,076
    Aug 15 - 12,738
    Aug 16 - 12,604
  • bdgfn
    bdgfn Posts: 7,719 Member
    edited August 2018
    Options
    8/1: 15,425 :smiley:
    8/2: 12,169 :neutral:
    8/3: 22,022 :sweat_smile:
    8/4: 20,019 :sweat_smile:
    8/5: 15,495 :smiley:
    8/6: 18,921 :smiley:
    8/7: 14,337 :smile:
    8/8: 18,653 :smiley:
    8/9: 17,936 :smiley:
    8/10: 16,769 :smiley:
    8/11: 12,084 :neutral:
    8/12: 22,010 :sweat_smile:
    8/13: 6,867 :frowning:
    8/14: 7,763 :frowning:
    8/15: 15,697:smiley:
    8/16: 19,379 :smiley:

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