60 Minutes per Month Plank Challenge - August 2018!

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Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    blackburn23 wrote: »
    Hey guys!
    I kind of bailed in July, so I didn't reach my goal. I'm starting late in August, so I am setting my goal at 45 mins.

    Welcome back! Glad to have you!
  • patburke1958
    patburke1958 Posts: 24 Member
    Goal for August 45 minutes.
    09 Aug 2x 30seconds
    10 Aug 2x 30seconds again
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 90sec
    August 8th: 90sec
    August 9th: 30sec
    August 10th: 2:30
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks
    8/04: 5 min mixed planks
    8/05: 6 min mixed planks
    8/06: 8 min mixed planks
    8/07: 2 min mixed planks
    8/08: 4 min mixed planks
    8/09: 2 min mixed planks
    8/10: rest day from planks
    8/11: 3 min mixed planks

    Total: 41 min
  • kersley1
    kersley1 Posts: 2 Member
    I started this one time before and forgot about it. I'm going to join again for August. Even with the late start I am going to challenge myself to 60 minutes
  • patburke1958
    patburke1958 Posts: 24 Member
    Goal for August 45 minutes.

    09 Aug 2x 30seconds
    10 Aug 2x 30seconds again
    11 Aug 2x 45 seconds
    12 Aug rest
  • sfhappy
    sfhappy Posts: 59 Member
    I have to start somewhere. So, planks seem doable and I should be able to find a minute or two in my lazy day. My goal for August will be 30 minutes since it's almost mid-August. Just did my first one! :
    8/12: 43 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    kersley1 wrote: »
    I started this one time before and forgot about it. I'm going to join again for August. Even with the late start I am going to challenge myself to 60 minutes
    sfhappy wrote: »
    I have to start somewhere. So, planks seem doable and I should be able to find a minute or two in my lazy day. My goal for August will be 30 minutes since it's almost mid-August. Just did my first one! :
    8/12: 43 seconds

    Welcome to the challenge!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day

    Total for August, 50 minutes, 70 to go for goal.
  • tuchrissie1970
    tuchrissie1970 Posts: 7 Member
    edited August 2018
    Hello,

    I just signed onto this yesterday. I'd like to try this challenge. Being that's it's the beginning of the month. I'll committ to 30 mins this month. Any support welcomed! Thx!

    Christina

    Did my 2 mins today.
    Elbow-1 min
    Full-1 min
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 90sec
    August 8th: 90sec
    August 9th: 30sec
    August 10th: 2:30
    August 13th: 2:30
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks
    8/04: 5 min mixed planks
    8/05: 6 min mixed planks
    8/06: 8 min mixed planks
    8/07: 2 min mixed planks
    8/08: 4 min mixed planks
    8/09: 2 min mixed planks
    8/10: rest day from planks
    8/11: 3 min mixed planks
    8/12: rest day from planks
    8/13: 2 min mixed planks

    Total: 43 min

    Did my planks in yoga class yesterday !
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)

    Total for August, 60 minutes, 60 to go for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    tuchrissie1970 wrote: »
    Hello,

    I just signed onto this yesterday. I'd like to try this challenge. Being that's it's the beginning of the month. I'll committ to 30 mins this month. Any support welcomed! Thx!

    Christina

    Did my 2 mins today.
    Elbow-1 min
    Full-1 min

    Welcome Christina!
  • tahu010
    tahu010 Posts: 63 Member

    Goal for August: 60 minutes

    8/1: 2x30sec (F), 1x30sec (R), & 1x30sec (L) = 2 mins
    8/2: 1min (F), 1x30sec (R), & 1x30sec (L) = 2 mins
    8/3: None!
    8/4: 4x30sec (F), 1x30sec (R), & 1x30sec (L) = 3 mins
    8/5: REST DAY
    8/6: 4x30sec (F), 1x30sec (R)& 1x30sec (L)= 3 mins
    8/7: 1x1min (F), 1x30sec (R) & 1x30sec (L)= 2 mins
    8/8: 2x1min. (F) = 2 mins
    8/9-8/13: None!
    8/14: 2x1min. (F), 1x30sec (R) & 1x30sec (L) = 3 mins.
    Total So Far= 17 minutes!


  • tuchrissie1970
    tuchrissie1970 Posts: 7 Member
    Worked late tonight but got my 2 mins of planks in! 😊
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 90sec
    August 8th: 90sec
    August 9th: 30sec
    August 10th: 2:30
    August 13th: 2:30
    August 14th: 2:30
    August 15th: 2:30
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)

    Total for August, 70 minutes, 50 to go for goal.
  • sdudley08
    sdudley08 Posts: 32 Member
    8/14 - 1 min 50 seconds of front plank;
    2 min. side planks
    8/13 - 1 min. front plank;
    8/11 - 2 min. front plank
    8/10 - 1 min. front plank;
    2 min. side plank.
  • sfhappy
    sfhappy Posts: 59 Member
    Goal for August: 30 minutes
    8/12: 43 seconds
    8/14 42 sec, 40 sec
    8/15 40 sec,
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks
    8/04: 5 min mixed planks
    8/05: 6 min mixed planks
    8/06: 8 min mixed planks
    8/07: 2 min mixed planks
    8/08: 4 min mixed planks
    8/09: 2 min mixed planks
    8/10: rest day from planks
    8/11: 3 min mixed planks
    8/12: rest day from planks
    8/13: 2 min mixed planks
    8/14-15: rest day from planks
    8/16: 3 min mixed planks

    Total: 46 min
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day

    Total for August, 70 minutes, 50 to go for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)

    Total for August, 80 minutes, 40 to go for goal.
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks
    8/04: 5 min mixed planks
    8/05: 6 min mixed planks
    8/06: 8 min mixed planks
    8/07: 2 min mixed planks
    8/08: 4 min mixed planks
    8/09: 2 min mixed planks
    8/10: rest day from planks
    8/11: 3 min mixed planks
    8/12: rest day from planks
    8/13: 2 min mixed planks
    8/14-15: rest day from planks
    8/16: 3 min mixed planks
    8/17: rest day from planks
    8/18: 3 min mixed planks

    Total: 49 min
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    lbenson2006 wrote: »
    Goal - 100 minutes

    8/2 - 5 min mixed planks
    8/3 - 5 min mixed planks + 1 min forearm
    8/6 - 5 min mixed planks
    8/7 - 5 min mixed planks
    8/8 - 5 min mixed planks
    8/9 - 1 min forearm planks x 5

    Total - 31
    Remaining - 69

    Wow I've fallen off for even longer than I'd realized. Hope to get some in again starting tomorrow. I still follow the thread even when I'm slacking. Keep up the great work!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    8/2 - 5 min mixed planks
    8/3 - 5 min mixed planks + 1 min forearm
    8/6 - 5 min mixed planks
    8/7 - 5 min mixed planks
    8/8 - 5 min mixed planks
    8/9 - 1 min forearm planks x 5
    8/20 - 7 min mixed planks

    Total - 38
    Remaining - 62
  • allison8668
    allison8668 Posts: 885 Member
    8/01: 3 min mixed planks
    8/02: 3 min mixed planks
    8/03: 5 min mixed planks
    8/04: 5 min mixed planks
    8/05: 6 min mixed planks
    8/06: 8 min mixed planks
    8/07: 2 min mixed planks
    8/08: 4 min mixed planks
    8/09: 2 min mixed planks
    8/10: rest day from planks
    8/11: 3 min mixed planks
    8/12: rest day from planks
    8/13: 2 min mixed planks
    8/14-15: rest day from planks
    8/16: 3 min mixed planks
    8/17: rest day from planks
    8/18: 3 min mixed planks
    8/19: 3 min mixed planks

    Total: 52 min

    Do planks ever get easier to do? I keep hoping - LOL !!!
  • Machafin
    Machafin Posts: 2,988 Member
    Great post, I will join in September but 2 minutes per day is definitely doable. Good luck all!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August 1st, 2x5 min mixed planks (10 min)
    August 2nd, None, Planned Rest Day
    August 3rd, 2x5 min mixed planks (10 min)
    August 4th, 2x5 min mixed planks (10 min)
    August 5th, None, Planned Rest Day
    August 6th, None, Planned Rest Day
    August 7th, 2x5 min mixed planks (10 min)
    August 8th, None, Planking Rest Day
    August 9th, None, Planned Rest Day
    August 10th, 2x5 min mixed planks (10 min)
    August 11th, None, Planking Rest Day
    August 12th, None, Planking Rest Day
    August 13th, None, Planned Rest Day
    August 14th, 2x5 min mixed planks (10 min)
    August 15th, 2x5 min mixed planks (10 min)
    August 16th, None, Planned Rest Day
    August 17th, None, Planking Rest Day
    August 18th, 2x5 min mixed planks (10 min)
    August 19th, None, Planking Rest Day
    August 20th, None, Planned Rest Day

    Total for August, 80 minutes, 40 to go for goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    August 6th: 1:30
    August 8th: 1:30
    August 9th: 30sec
    August 10th: 2:30
    August 13th: 2:30
    August 14th: 2:30
    August 15th: 2:30
    August 20th: 3:30

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