60 Minutes per Month Plank Challenge - August 2018!
Replies
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August 1st, 2x5 min mixed planks (10 min)
August 2nd, None, Planned Rest Day
August 3rd, 2x5 min mixed planks (10 min)
August 4th, 2x5 min mixed planks (10 min)
August 5th, None, Planned Rest Day
August 6th, None, Planned Rest Day
Total for August, 30 minutes, 90 to go for goal.0 -
patburke1958 wrote: »I would like to join this challenge. Is there a link to join?or can I just post stats as is?
Many thanksheathermichellea6630 wrote: »I’m in for 60 mins 👍I'm joining late! I definitely need some planking in my life. Been meaning to do this for well over a year.
Let's start at 60 minutes to be realistic. Glad to be here!!I wanna play too, count me in!!
Welcome to the challenge! Glad to have you!0 -
I'd like to join! I'll be using the original 60 min goal.purposeful2018 wrote: »Starting a little late, but I’m in! I love a good challenge!I'm starting a little late too. I will be doing the beginner plank challenge with the hopes of adding a few minutes at the end to complete the 60.
Welcome to the challenge! Glad to have you all! Been a busy weekend and just now catching up, sorry if I missed anyone! Gonna be a great month!0 -
tahu010
Goal for August: 60 minutes
8/1: 2x30sec (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes
8/2: 1min (Forearm), 1x30sec (Right), & 1x30sec (Left) = 2 minutes
8/3: None!
8/4: 4x30sec (Forearm), 1x30sec (Right), & 1x30sec (Left) = 3 minutes
8/5: REST DAY
8/6: 4x30sec (Forearm), 1x30sec (Right), & 1x30sec (Left) = 3 minutes
Total So Far= 10 minutes
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8/6: 2 min. regular
2 min. side planks
8/5: 1 min.1 -
So far:
as of 8-6-18 4 mins 30 seconds worth of planks.1 -
Date Sets Daily Time Workout Used Time Remaining
1-Aug 1 0:04:00 5 min plank 86:00:00
2-Aug 3 0:08:00 5 min plank 78:00:00
3-Aug 1 0:04:00 5 min plank 74:00:00
4-Aug Rest Day
5-Aug Rest Day
6-Aug 2 0:10:00 5 min plank 64:00:00
7-Aug
total time 0:26:001 -
So far:
as of 8-6-18 4 mins 30 seconds worth of planks.
8-6 1 min regular plank
Total: 5 min 30 seconds0 -
Hey guys!
I kind of bailed in July, so I didn't reach my goal. I'm starting late in August, so I am setting my goal at 45 mins.
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August 6th: 90sec0
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Goal - 100 minutes
8/2 - 5 min mixed planks
8/3 - 5 min mixed planks + 1 min forearm
8/6 - 5 min mixed planks
8/7 - 5 min mixed planks
Total - 21
Remaining - 790 -
8/01: 3 min mixed planks
8/02: 3 min mixed planks
8/03: 5 min mixed planks
8/04: 5 min mixed planks
8/05: 6 min mixed planks
8/06: 8 min mixed planks
Total: 30 min
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8-5 4 mins 30 seconds worth of planks.
8-6 1 min regular plank
8-7 3 mins various planks
Total 8 min 30 seconds0 -
August 1st, 2x5 min mixed planks (10 min)
August 2nd, None, Planned Rest Day
August 3rd, 2x5 min mixed planks (10 min)
August 4th, 2x5 min mixed planks (10 min)
August 5th, None, Planned Rest Day
August 6th, None, Planned Rest Day
August 7th, 2x5 min mixed planks (10 min)
Total for August, 40 minutes, 80 to go for goal.0 -
Date Sets Daily Time Workout Used Time Remaining
1-Aug 1 0:04:00 5 min plank 86:00:00
2-Aug 3 0:08:00 5 min plank 78:00:00
3-Aug 1 0:04:00 5 min plank 74:00:00
4-Aug Rest Day
5-Aug Rest Day
6-Aug 2 0:10:00 5 min plank 64:00:00
7-Aug 3 0:05:00 5 min plank 59:00:00
total 0:31:000 -
Goal for August: 60 minutes
8/1: 2x30sec (F), 1x30sec (R), & 1x30sec (L) = 2 mins
8/2: 1min (F), 1x30sec (R), & 1x30sec (L) = 2 mins
8/3: None!
8/4: 4x30sec (F), 1x30sec (R), & 1x30sec (L) = 3 mins
8/5: REST DAY
8/6: 4x30sec (F), 1x30sec (R)& 1x30sec (L)= 3 mins
8/7: 1x1min (F), 1x30sec (R) & 1x30sec (L)= 2 mins
Total So Far= 12 minutes!
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Goal - 100 minutes
8/2 - 5 min mixed planks
8/3 - 5 min mixed planks + 1 min forearm
8/6 - 5 min mixed planks
8/7 - 5 min mixed planks
8/8 - 5 min mixed planks
Total - 26
Remaining - 740 -
Goal for August - 50 minutes (may increase later)
08/01 zero (but found baseline for push-up accountability challenge I am also doing)
08/02 (PoH, RvP, LSP, RSP 30 secs each) X 2 = 4 mins (makes up for yesterday; will probably keep with the 2 rounds each day for now)
08/03 zero
08/04 2 mins mixed
08/05 rest day
08/06 lazy day
08/ 07 lazy day
Done: 06
To Do: 44
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8/01: 3 min mixed planks
8/02: 3 min mixed planks
8/03: 5 min mixed planks
8/04: 5 min mixed planks
8/05: 6 min mixed planks
8/06: 8 min mixed planks
8/07: 2 min mixed planks
Total: 32 min
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Goal for August: 60 minutes
8/1: 2x30sec (F), 1x30sec (R), & 1x30sec (L) = 2 mins
8/2: 1min (F), 1x30sec (R), & 1x30sec (L) = 2 mins
8/3: None!
8/4: 4x30sec (F), 1x30sec (R), & 1x30sec (L) = 3 mins
8/5: REST DAY
8/6: 4x30sec (F), 1x30sec (R)& 1x30sec (L)= 3 mins
8/7: 1x1min (F), 1x30sec (R) & 1x30sec (L)= 2 mins
8/8: 2x1min. (F) = 2 mins
Total So Far= 14 minutes!
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