60 Minutes per Month Plank Challenge - August 2018!
Replies
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Goal for August - 50 minutes (may increase later)
08/01 zero (but found baseline for push-up accountability challenge I am also doing)
08/02 (PoH, RvP, LSP, RSP 30 secs each) X 2 = 4 mins (makes up for yesterday; will probably keep with the 2 rounds each day for now)
08/03 zero
08/04 2 mins mixed
08/05 rest day
08/06 lazy day
08/ 07 lazy day
08/08 2 mins mixed (starting to get back into gear)
Done: 08
To Do: 420 -
Week of 8/1 - 8/7 total 5.5 minutes
A slow start but am determined to reach 60 minute goal for the month0 -
8/01: 3 min mixed planks
8/02: 3 min mixed planks
8/03: 5 min mixed planks
8/04: 5 min mixed planks
8/05: 6 min mixed planks
8/06: 8 min mixed planks
8/07: 2 min mixed planks
8/08: 4 min mixed planks
Total: 36 min
I'm really enjoying doing my planks !0 -
August 6th: 90sec
August 8th: 90sec1 -
Starting late, so my August goal is 45 minutes.
09 Aug 2x 30seconds
10 Aug
11 Aug
12 Aug0 -
Goal for August - 50 minutes (may increase later)
08/01 zero (but found baseline for push-up accountability challenge I am also doing)
08/02 (PoH, RvP, LSP, RSP 30 secs each) X 2 = 4 mins (makes up for yesterday; will probably keep with the 2 rounds each day for now)
08/03 zero
08/04 2 mins mixed
08/05 rest day
08/06 lazy day
08/ 07 lazy day
08/08 2 mins mixed (starting to get back into gear)
08/09 2 mins mixed
Done: 10
To Do: 40
0 -
Goal - 100 minutes
8/2 - 5 min mixed planks
8/3 - 5 min mixed planks + 1 min forearm
8/6 - 5 min mixed planks
8/7 - 5 min mixed planks
8/8 - 5 min mixed planks
8/9 - 1 min forearm planks x 5
Total - 31
Remaining - 690 -
August 6th: 90sec
August 8th: 90sec
August 9th: 30sec0 -
8/01: 3 min mixed planks
8/02: 3 min mixed planks
8/03: 5 min mixed planks
8/04: 5 min mixed planks
8/05: 6 min mixed planks
8/06: 8 min mixed planks
8/07: 2 min mixed planks
8/08: 4 min mixed planks
8/09: 2 min mixed planks
Total: 38 min
0 -
August 1st, 2x5 min mixed planks (10 min)
August 2nd, None, Planned Rest Day
August 3rd, 2x5 min mixed planks (10 min)
August 4th, 2x5 min mixed planks (10 min)
August 5th, None, Planned Rest Day
August 6th, None, Planned Rest Day
August 7th, 2x5 min mixed planks (10 min)
August 8th, None, Planking Rest Day
August 9th, None, Planned Rest Day
August 10th, 2x5 min mixed planks (10 min)
Total for August, 50 minutes, 70 to go for goal.0 -
blackburn23 wrote: »Hey guys!
I kind of bailed in July, so I didn't reach my goal. I'm starting late in August, so I am setting my goal at 45 mins.
Welcome back! Glad to have you!0 -
Goal for August 45 minutes.
09 Aug 2x 30seconds
10 Aug 2x 30seconds again0 -
August 6th: 90sec
August 8th: 90sec
August 9th: 30sec
August 10th: 2:301 -
8/01: 3 min mixed planks
8/02: 3 min mixed planks
8/03: 5 min mixed planks
8/04: 5 min mixed planks
8/05: 6 min mixed planks
8/06: 8 min mixed planks
8/07: 2 min mixed planks
8/08: 4 min mixed planks
8/09: 2 min mixed planks
8/10: rest day from planks
8/11: 3 min mixed planks
Total: 41 min
0 -
I started this one time before and forgot about it. I'm going to join again for August. Even with the late start I am going to challenge myself to 60 minutes0
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Goal for August 45 minutes.
09 Aug 2x 30seconds
10 Aug 2x 30seconds again
11 Aug 2x 45 seconds
12 Aug rest0 -
I have to start somewhere. So, planks seem doable and I should be able to find a minute or two in my lazy day. My goal for August will be 30 minutes since it's almost mid-August. Just did my first one! :
8/12: 43 seconds2 -
I started this one time before and forgot about it. I'm going to join again for August. Even with the late start I am going to challenge myself to 60 minutesI have to start somewhere. So, planks seem doable and I should be able to find a minute or two in my lazy day. My goal for August will be 30 minutes since it's almost mid-August. Just did my first one! :
8/12: 43 seconds
Welcome to the challenge!0 -
August 1st, 2x5 min mixed planks (10 min)
August 2nd, None, Planned Rest Day
August 3rd, 2x5 min mixed planks (10 min)
August 4th, 2x5 min mixed planks (10 min)
August 5th, None, Planned Rest Day
August 6th, None, Planned Rest Day
August 7th, 2x5 min mixed planks (10 min)
August 8th, None, Planking Rest Day
August 9th, None, Planned Rest Day
August 10th, 2x5 min mixed planks (10 min)
August 11th, None, Planking Rest Day
August 12th, None, Planking Rest Day
Total for August, 50 minutes, 70 to go for goal.1 -
Hello,
I just signed onto this yesterday. I'd like to try this challenge. Being that's it's the beginning of the month. I'll committ to 30 mins this month. Any support welcomed! Thx!
Christina
Did my 2 mins today.
Elbow-1 min
Full-1 min
1
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