How many calories did you eat yesterday?
Replies
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21730
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1643, goal 1663 :bigsmile:0
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1566 Burger King included!!!! lol0
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2272 (intake) -929 (burned) = 1,343 net (goal: 1570)0
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21060
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1,9500
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21090
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2097
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2020. Around this number is a normal day for me.0
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Cals Eaten: 1040... Net: Negative 191
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16450
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1,4730
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1,363 .. worked out and burned 734 .. my goal is 1200 so i was 571 under
today was my rest day 1,167 and no exercice0 -
1426, with exercise 0
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480 yesterday0
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2177 today. 1288 Yesterday0
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Over 4000.
Yep, I had a bad, bingy day.
But I also workout/train 2 hours most days.0 -
2402 (NET of 1552) :drinker:0
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13030
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Would really appreciate some help/advice on my diet. My log is open and I've asked to talk to a nutritionist.... Just really struggling.... Any advice would be REALLY appreciated.0
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12380
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34060
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14400
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19950
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7680
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1,520 0
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12870
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probably around 30000
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12250
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Ate 1742, which was 42 "over" and a net of 1148.0
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