How many calories did you eat yesterday?

JakeBrownVB

3400

sijomial

227 (net)

Wow.....are you sure !!! I

Yep - 651 eaten minus 424 exercise.

(Explanation - I follow the 5:2 eating pattern.)

LeanneGoingThin

1,299 calories yesterday.

morticia16

1400-ish

TheNavet

I ate 2181 calories yesterday :happy:

FlabFighter86

1143

workout_ninja

1782- I excercised away 569 of those though :happy:

pinkraynedropjacki

227 (net)

Wow.....are you sure !!! I

Yep - 651 eaten minus 424 exercise.

(Explanation - I follow the 5:2 eating pattern.)

Yep that's about it. Main reason why every 3rd day I'm below 500 about -2000 net.

andiebaco

227 (net)

Wow.....are you sure !!! I

Yep - 651 eaten minus 424 exercise.

(Explanation - I follow the 5:2 eating pattern.)

Yep that's about it. Main reason why every 3rd day I'm below 500 about -2000 net.

495 cals


Also doing the 5:2

hsnider29

1491

hungrypotato

2,374 yesterday

crose0056

1174- exactly. Try to keep it as close to 1200 as I can. A few under or a few over is fine with me been doing this for 100 days+

curly1986

1132... 492 of that was chocolate :blushing:

It wasn't the greatest day...

serendipity57

1311 ???????????? happy calories

CassieReannan

1818

judilockwood

Tuesday 516 - my fasting day and Wednesday 1216. x

Joehenny

4,000 ish

brazucanytv

2600 yesterday

today I change my macros and went low 2500 today.

jw203

1735. BAM.

HollisGrant

1838

UNLESS19

1, 162

therainandthunder

1241

ladybird1771

385

CyberEd312

4200

cst573

2400

Cordy1228

1287

Phrick

1904

mayonie1

540 net had a busy day a work.

justal313

Yesterday 1,896
Slated for today 1,804 - But I may decide to expand upon my run and then have a beer (bringing me to 1944)
Tuesday 2,078
Monday 1,881
Sunday 2,075
Saturday 1,801
Friday 1,625

floop1207

1146 (target 1200)