How many calories did you eat yesterday?
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Replies
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1251 : )0
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17490
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18700
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12110
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1762 with 632 left over due to exercise non workout days my limit in 1650 so only 90 ish cal eat back after the exercise (i dont like to eat back to much as unsure how accurate the burn numbers are on here as u cant adjust the what lvl u did stuff at )0
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227 (net)0
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Approx 1700 (net)0
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14200
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227 (net)
Wow.....are you sure !!! I0 -
1821.0
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34000
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227 (net)
Wow.....are you sure !!! I
Yep - 651 eaten minus 424 exercise.
(Explanation - I follow the 5:2 eating pattern.)
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1,299 calories yesterday.0
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1400-ish0
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I ate 2181 calories yesterday :happy:0
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11430
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1782- I excercised away 569 of those though :happy:0
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227 (net)
Wow.....are you sure !!! I
Yep - 651 eaten minus 424 exercise.
(Explanation - I follow the 5:2 eating pattern.)
Yep that's about it. Main reason why every 3rd day I'm below 500 about -2000 net.0 -
227 (net)
Wow.....are you sure !!! I
Yep - 651 eaten minus 424 exercise.
(Explanation - I follow the 5:2 eating pattern.)
Yep that's about it. Main reason why every 3rd day I'm below 500 about -2000 net.
495 cals
Also doing the 5:20 -
14910
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