August 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
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Just found this thread! Bought my first "real" bike this year (just a hybrid -- kind of regretting not going full road). This is what I've done so far (Strava stats) in August. Current goal is to build endurance.
8/7 - 14.1 miles at 15.3MPH average
8/8 - 5.1 miles at 15.0MPH average
8/9 - 17.8 miles at 14.3MPH average
8/10 - 9.1 miles at 15.00MPH average
8/11 - 10.5 miles at 14.8MPH average
8/12 - 28.4 miles at 12.5MPH average
8/13 - 9.0 miles at 15.7MPH average
8/15 - 10.5 miles at 14.9MPH average
8/16 - 10.3 miles at 15.9MPH average
8/17 - 9.0 miles at 15.3MPH average
8/18 - 5.1 miles at 15.5MPH average
Thanks for having me in this thread! Anyone here have any suggestions in terms of riding/"training", if my goal is to increase my endurance/distance?
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this year's been a bit of a nightmare distance wise...
August so far...
4/8 - https://www.strava.com/activities/1749193863 - 36.55km
5/8 - https://www.strava.com/activities/1751247485 - 35.94km
8/8 - https://www.strava.com/activities/1758882552 - 4.58km - punctured/ripped tyre, walked home
11/8 - https://www.strava.com/activities/1764772782 - 35.9km
18/8 - https://www.strava.com/activities/1780681492 - 28.01km
19/8 - https://www.strava.com/activities/1782910261- 35.87km
176.8km so far. really need to get my lazy *kitten* out of the door through the week - hate the idea i'm turning into a weekend warrior.
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Relive of yesterdays ride - https://www.relive.cc/view/1780681492 - a bit of dust and grit under the wheels for a change
(making the best of it, before it's a mud-fest like the other 10 months of the year...)
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Bit of an up and down week - in more ways than one.
A friend who is doing the Gran Fordo world championships next month asked me to plan a challenging climbing route and act as a guide to the Surrey Hills (Area of Outstanding Natural Beauty and a cycling mecca).
Only 44 miles but six good climbs with big gradients (all the way up to 20%).
Really pushed myself hard to avoid being completely smoked on the climbs (PR'd 4 of the hills) but it's flattened me for the rest of the week. Aren't you supposed to get more sensible as you get older?
128 miles for the week, 342 miles for the month.
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I'm thinking of training for a century ride. Currently, I use my mountain bike for my rides, even the long ones. But I know I'll have to buy a road bike for a century. I am looking at a triathlon bike. Would you recommend a triathlon bike or just a regular road bike for a century?0
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I'm thinking of training for a century ride. Currently, I use my mountain bike for my rides, even the long ones. But I know I'll have to buy a road bike for a century. I am looking at a triathlon bike. Would you recommend a triathlon bike or just a regular road bike for a century?
@Rosefern1
I just used a road biased hybrid for my first Century. Downside is that it's not as fast or as efficient as a road bike - but quicker than the MTB with road tyres I used before that for rides up to 60 miles.
Resisted switching to a road bike as I was convinced it would be less comfortable due to my damaged neck and back. But I then entered a 114 mile ride and a friend convinced me to borrow his spare road bike to train on.
Converted me as it was actually more comfortable as well as significantly faster, it also makes it more social when you can keep pace with others without exhausting yourself.
But road bikes have quite a range, on Audax events there's just about every type of bike being used and enjoyed for long rides.
I went for the comfortable end of the spectrum with a Specialized Roubaix which has a quite relaxed geometry. Try before you buy would be my recommendation.2 -
11 miles of singletrack tonight. Had a nasty crash on a transition from a skinny bridge to a skinny bridge. Was tired and got sloppy. Smashed my knee up on my pedal and piledrived my shoulder into the ground. One of those crashes where you gingerly try out your appendages to make sure they all work and point the correct direction.
August 5: 9 miles singletrack
August 7: 15 miles singletrack
August 11: 10.6 miles road
August 13: 9.75 miles singletrack
August 20: 11 miles singletrack0 -
Wednesday 8/1 - 25km
Thursday 8/2 - 25km
Friday 8/3 - 40km
Friday 8/10 - 25km
Wednesday 8/15 - 1 hour spinning
Thursday 8/16 - 1 hour spinning
Monday 8/20 - 40km
Tuesday 8/21 - 40km
Wednesday 8/22 - 40km
Thursday 8/23 - 40km
Friday 8/24 - 40km
2018 monthly total August
Cycling Distance (km):3150 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
Thursday, 9 August 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 10 August 2018 ... 2.1 km walking + 4 flights of stairs
Saturday, 11 August 2018 ... 1.4 km walking + 4 flights of stairs
Sunday, 12 August 2018 ... 0
Monday, 13 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 14 August 2018 ... 3.8 km walking + 4 flights of stairs
Wednesday, 15 August 2018 ... 2.3 km walking + 4 flights of stairs
Thursday, 16 August 2018 ... 3 km walking + 4 flights of stairs
Friday, 17 August 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 18 August 2018 ... 0.9 km walking + 2.3 km running + 18.33 km cycling indoors with Zwift
Sunday, 19 August 2018 ... 18.61 km cycling indoors with Zwift
Monday, 20 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 21 August 2018 ... 2.2 km walking + 4 flights of stairs
Wednesday, 22 August 2018 ... 2.3 km walking + 3.6 km cycling indoors with Zwift + 6 flights of stairs
Thursday, 23 August 2018 ... 7.4 km walking + 8 flights of stairs
Friday, 24 August 2018 ... 3.9 km walking + 10 flights of stairs
Saturday, 25 August 2018 ... 2.6 km running + 5.11 km cycling outdoors with my husband!!
Sunday, 26 August 2018 ... 1.7 km running *My fastest run* + 8.04 cycling outdoors with my husband!!
2018 Monthly August
Walking Distance (km): 76.6
Walking Time (min): 925.8
Cycling Distance (km): 103.8
Cycling Time (min): 293.9
Stairs Climbed Number: 84.0
Stairs Climbed Time (min): 67.2
Totals
Total Distance (km): 180.4
Total Distance (miles): 112.1
Total Time (min): 1286.8
Total Time (hr): 21:26:500 -
A good cycling week - stuck to my training plan and rode well.
I'm doing two moderate rides (moderate distance & intensity), one long ride and one (very) hilly ride per week.
176 miles for the week, 518 miles for the month.
Thought I would stop and catch my breath before tackling this one....
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11 miles of singletrack tonight. Had a nasty crash on a transition from a skinny bridge to a skinny bridge. Was tired and got sloppy. Smashed my knee up on my pedal and piledrived my shoulder into the ground. One of those crashes where you gingerly try out your appendages to make sure they all work and point the correct direction.
August 5: 9 miles singletrack
August 7: 15 miles singletrack
August 11: 10.6 miles road
August 13: 9.75 miles singletrack
August 20: 11 miles singletrack
Thought I was going to make a habit of crashing 😜. Went out Thursday night and did 12.5 miles of singletrack. Crashed again and smashed up my other knee. But redeemed myself today with no crashing and 12.2 miles of pristine singletrack trail!
August 5: 9 miles singletrack
August 7: 15 miles singletrack
August 11: 10.6 miles road
August 13: 9.75 miles singletrack
August 20: 11 miles singletrack
August 23: 12.5 miles singletrack
August 26: 12.2 miles singletrack
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11 miles of singletrack tonight. Had a nasty crash on a transition from a skinny bridge to a skinny bridge. Was tired and got sloppy. Smashed my knee up on my pedal and piledrived my shoulder into the ground. One of those crashes where you gingerly try out your appendages to make sure they all work and point the correct direction.
August 5: 9 miles singletrack
August 7: 15 miles singletrack
August 11: 10.6 miles road
August 13: 9.75 miles singletrack
August 20: 11 miles singletrack
Thought I was going to make a habit of crashing 😜. Went out Thursday night and did 12.5 miles of singletrack. Crashed again and smashed up my other knee. But redeemed myself today with no crashing and 12.2 miles of pristine singletrack trail!
August 5: 9 miles singletrack
August 7: 15 miles singletrack
August 11: 10.6 miles road
August 13: 9.75 miles singletrack
August 20: 11 miles singletrack
August 23: 12.5 miles singletrack
August 26: 12.2 miles singletrack
One word...kneepads! Glad you are ok!0 -
Aug 2 - 6 miles trail
Aug 7 - 6 miles trail
Aug 8 - 15 miles road
Aug 9 - 4 miles trail
Aug 11 - 18 road miles
Aug 12 - 14 trail miles
Aug 22 - 11.6 road miles
Aug 25 - 15.2 downhill
Aug 26 - 20.9 downhill
Went to Big Sky Mountain and did downhill mountain biking! OMG it was awesome! I felt like a kid. My miles include the chair lifts so it's definitely less but I didn't feel like stopping Strava each ride.
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Aug 2 - 6 miles trail
Aug 7 - 6 miles trail
Aug 8 - 15 miles road
Aug 9 - 4 miles trail
Aug 11 - 18 road miles
Aug 12 - 14 trail miles
Aug 22 - 11.6 road miles
Aug 25 - 15.2 downhill
Aug 26 - 20.9 downhill
Aug 28 - 6 miles trail0 -
27 hours 643Km and 8945m of climbing for me in August. Down on the k's as i had a week off with a cold. Getting out the door for riding around at 3°c is starting to get hard, lucky its spring in a couple of days.0
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
Thursday, 9 August 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 10 August 2018 ... 2.1 km walking + 4 flights of stairs
Saturday, 11 August 2018 ... 1.4 km walking + 4 flights of stairs
Sunday, 12 August 2018 ... 0
Monday, 13 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 14 August 2018 ... 3.8 km walking + 4 flights of stairs
Wednesday, 15 August 2018 ... 2.3 km walking + 4 flights of stairs
Thursday, 16 August 2018 ... 3 km walking + 4 flights of stairs
Friday, 17 August 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 18 August 2018 ... 0.9 km walking + 2.3 km running + 18.33 km cycling indoors with Zwift
Sunday, 19 August 2018 ... 18.61 km cycling indoors with Zwift
Monday, 20 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 21 August 2018 ... 2.2 km walking + 4 flights of stairs
Wednesday, 22 August 2018 ... 2.3 km walking + 3.6 km cycling indoors with Zwift + 6 flights of stairs
Thursday, 23 August 2018 ... 7.4 km walking + 8 flights of stairs
Friday, 24 August 2018 ... 3.9 km walking + 10 flights of stairs
Saturday, 25 August 2018 ... 2.6 km running + 5.11 km cycling outdoors with my husband!!
Sunday, 26 August 2018 ... 1.7 km running *My fastest run* + 8.04 cycling outdoors with my husband!!
Monday, 27 August 2018 ... 5.80 km walking + 2 flights of stairs
Tuesday, 28 August 2018 ... 4.40 km walking + 10 flights of stairs
Wednesday, 29 August 2018 ... 1.80 km walking +10.3 km cycling indoors with Zwift + 4 flights of stairs
Thursday, 30 August 2018 ... 1.9 km walking + 3.7 km running + 4 flights of stairs
Friday, 31 August 2018 ... 1.80 km walking + 12 flights of stairs
2018 Monthly August
Walking Distance (km): 96.0
Walking Time (min): 1148.3
Cycling Distance (km): 114.1
Cycling Time (min): 317.9
Stairs Climbed Number: 116.0
Stairs Climbed Time (min): 92.8
Totals
Total Distance (km): 210.1
Total Distance (miles): 130.6
Total Time (min): 1558.9
Total Time (hr): 25:58:56
That's it for August!!0 -
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Just finished off the month with a couple of brisk rides. Highest volume month of the year for me. 644 miles and 42 hours on the bike(s).
Pleased with my progress in speed and hill climbing, not so pleased with my endurance.0 -
August Finished up at this...
4/8 - https://www.strava.com/activities/1749193863 - 36.55km
5/8 - https://www.strava.com/activities/1751247485 - 35.94km
8/8 - https://www.strava.com/activities/1758882552 - 4.58km - punctured/ripped tyre, walked home
11/8 - https://www.strava.com/activities/1764772782 - 35.9km
18/8 - https://www.strava.com/activities/1780681492 - 28.01km
19/8 - https://www.strava.com/activities/1782910261- 35.87km
25/8 - https://www.strava.com/activities/1796089400 - 19.64km - medical issues cut ride short
196.4km.
bloody useless.
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